Kilojoules, Calories, Total Fats & Saturated Fats Tables: T Foods
The tables below provide an estimated number of Kilojoules, Calories, Total Fats & Saturated Fats per 100g (3.5 oz) of a range of foods with names beginning with T.
To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in.
If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Total Fats & Saturated Fats links at the bottom
of this page to take you to another page containing the nutritional information you require.
For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath
the nutritional table on this page.
For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.
Kilojoules, Calories, Total Fats & Saturated Fats Tables for Foods beginning with T:
Food | Kilojoules | Calories | T/Fats (g) | S/Fat (g) |
---|---|---|---|---|
Taco Shell, Corn | 1945 |
449 |
22.6 |
3.4 |
Taco, With Beef, Beans, Cheese, Lettuce, Tomato, Salsa, Nfs | 657 |
152 |
8.6 |
4.2 |
Taco, With Beef, Cheese, Lettuce, Tomato, Salsa, Nfs | 664 |
156 |
9.1 |
4.4 |
Taco, With Chicken, Beans, Cheese, Lettuce, Tomato,Salsa,Nfs | 680 |
158 |
9.3 |
4.5 |
Tahini, Sesame Butter | 2718 |
624 |
60.7 |
7.5 |
Tailor, Baked Or Grilled, Fat Added In Cooking | 823 |
197 |
11 |
3.2 |
Tailor, Baked Or Grilled, Fat Not Added In Cooking | 712 |
170 |
7.1 |
2.1 |
Tailor, Floured, Fried | 959 |
229 |
13.9 |
3.9 |
Tailor, Poached Or Steamed | 661 |
158 |
6.6 |
2 |
Tailor, Raw | 550 |
131 |
5.5 |
1.6 |
Tamarillo, Raw | 150 |
27 |
0.1 |
0 |
Tangelo, Raw | 172 |
37 |
0.1 |
0 |
Tapioca, Dry | 1462 |
349 |
0.2 |
0.1 |
Taramosalata | 1010 |
235 |
19.4 |
2.8 |
Tea Cake, Rich, Uniced, From Mix, With Added Fat, Baked | 1393 |
330 |
14.5 |
5.4 |
Tea Cake, Uniced, Homemade | 1453 |
344 |
11.5 |
3.7 |
Tea Cake, Yeast-Based, Homemade | 1334 |
314 |
7.6 |
2.6 |
Tea, black, brewed from leaf or teabags, decaffeinated | 6 |
1 |
0.1 |
0 |
Tea, black, brewed from leaf or teabags, regular | 6 |
1 |
0.1 |
0 |
Tea, black, from instant, decaffeinated | 3 |
1 |
0 |
0 |
Tea, black, from instant, regular | 6 |
1 |
0.1 |
0 |
Tea, black, herbal, all types | 6 |
1 |
0.1 |
0 |
Tea, white w/ milk, from instant, regular, ns str &amt milk | 37 |
9 |
0.5 |
0.3 |
Tea, white, brewed from leaf or teabags, reg, ns amt milk | 37 |
9 |
0.5 |
0.3 |
Terrine, All Types | 1883 |
447 |
43.8 |
14.4 |
Thickshake, From Low Fat Ice Cream, Vanilla | 410 |
98 |
3.1 |
2 |
Thickshake, From Milk Ice Confec, Other Flavours | 502 |
120 |
3 |
1.9 |
Thickshake, From Milk Ice Confection, Chocolate | 506 |
121 |
3.1 |
2 |
Thickshake, From Milk Ice Confection, Vanilla | 506 |
121 |
3 |
1.9 |
Tofu Dessert, Commercial | 514 |
120 |
6.8 |
2.2 |
Tomato Paste | 281 |
59 |
0.3 |
0 |
Tomato Paste, No Added Salt | 281 |
59 |
0.3 |
0 |
Tomato Puree | 134 |
28 |
0.1 |
0 |
Tomato Supreme, Canned | 117 |
25 |
0.2 |
0 |
Tomato, Canned, In Tomato Juice | 87 |
18 |
0.2 |
0 |
Tomato, Canned, In Tomato Juice, Drained | 91 |
19 |
0.2 |
0 |
Tomato, Canned, In Tomato Juice, No Added Salt | 87 |
18 |
0.2 |
0 |
Tomato, Canned, In Tomato Juice, No Added Salt, Drained | 91 |
19 |
0.2 |
0 |
Tomato, Cherry, Raw | 65 |
12 |
0.1 |
0 |
Tomato, Cooked, Ns As To Method | 80 |
16 |
0.1 |
0 |
Tomato, Fried | 152 |
34 |
2.3 |
0.6 |
Tomato, Grilled | 75 |
15 |
0.1 |
0 |
Tomato, Onion, Capsicum, Celery, Canned | 94 |
20 |
0.2 |
0 |
Tomato, Raw | 66 |
13 |
0.1 |
0 |
Tomato, Stewed | 84 |
17 |
0.1 |
0 |
Tomato, Stuffed, With Rice And Meat | 536 |
125 |
5.1 |
1.5 |
Tomato, Sun Dried | 1101 |
235 |
4.6 |
0.6 |
Tomato, Sun Dried, Packed In Oil, Drained | 1189 |
257 |
7.8 |
0.9 |
Tomato-Based Sauce, From Beef Stew(Includes Onion) | 375 |
86 |
6.3 |
3.2 |
Tomato-Based Sauce, From Lamb Stew(Includes Onion) | 375 |
86 |
6.3 |
3.2 |
Tongue, Lamb, Simmered | 1160 |
277 |
20.4 |
7.9 |
Tongue, Nfs | 1275 |
305 |
24.6 |
11.4 |
Tongue, Ox, Smoked Or Cured Or Pickled, Cooked | 1290 |
308 |
25.1 |
11.8 |
Tongue, Ox, Stewed Or Braised | 1290 |
308 |
25.1 |
11.8 |
Tonic Water, Artificially Sweetened | 0 |
0 |
0 |
0 |
Tonic Water, Regular | 141 |
34 |
0 |
0 |
Topping, Chocolate | 814 |
194 |
0.3 |
0 |
Topping, Chocolate, Artificially Sweetened | 256 |
61 |
0.3 |
0 |
Topping, Chocolate, Hard Coating | 1972 |
471 |
38 |
22.8 |
Topping, Chocolate, Hot Fudge | 1483 |
347 |
13.4 |
5.6 |
Topping, Coffee | 748 |
177 |
0 |
0 |
Topping, Flavoured, Not Choc/ Coffee, Artificially Sweetened | 225 |
53 |
0 |
0 |
Topping, Flavoured, Not Chocolate/ Coffee | 749 |
178 |
0 |
0 |
Tortilla, Corn | 931 |
212 |
2.5 |
0.3 |
Tortilla, Nfs | 1324 |
311 |
7.1 |
1.1 |
Treacle | 1069 |
254 |
0 |
0 |
Trevally, Baked Or Grilled, Fat Added In Cooking | 714 |
171 |
7.7 |
2.2 |
Trevally, Baked Or Grilled, Fat Not Added In Cooking | 593 |
142 |
3.6 |
1 |
Trevally, Battered, Fried | 1025 |
243 |
11.8 |
3.6 |
Trevally, Cooked, Ns As To Cooking Method | 674 |
161 |
6.3 |
1.8 |
Trevally, Crumbed, Fried, Homemade | 1012 |
240 |
10.4 |
2.8 |
Trevally, Floured, Fried | 857 |
204 |
10.8 |
3 |
Trevally, Raw | 459 |
110 |
2.8 |
0.8 |
Trevally, Steamed Or Poached | 551 |
132 |
3.3 |
1 |
Trifle, Nfs | 685 |
163 |
9.2 |
5.2 |
Tripe And Onions, In White Sauce | 511 |
121 |
6 |
2.3 |
Tripe, Cooked | 348 |
83 |
2.8 |
1.2 |
Trout, Baked Or Grilled, Fat Added In Cooking | 730 |
174 |
9 |
2.3 |
Trout, Baked Or Grilled, Fat Not Added In Cooking | 611 |
146 |
5 |
1.2 |
Trout, Cooked, Ns As To Cooking Method | 598 |
143 |
4.9 |
1.1 |
Trout, Coral, Baked Or Grilled, Fat Added In Cooking | 623 |
149 |
6.2 |
1.8 |
Trout, Coral, Floured, Fried | 730 |
174 |
7.6 |
2.2 |
Trout, Coral, Raw | 383 |
91 |
1.5 |
0.5 |
Trout, Coral, Steamed Or Poached | 459 |
110 |
1.8 |
0.6 |
Trout, Floured, Fried | 836 |
199 |
10.4 |
2.6 |
Trout, Raw | 472 |
113 |
3.8 |
0.9 |
Trout, Smoked | 611 |
146 |
5 |
1.2 |
Trout, Steamed Or Poached | 567 |
135 |
4.6 |
1.1 |
Truffle, Chocolate | 2185 |
520 |
33.7 |
19.5 |
Trumpeter, Baked Or Grilled, Fat Added In Cooking | 661 |
158 |
6.4 |
1.8 |
Trumpeter, Crumbed, Fried, Homemade | 977 |
231 |
9.5 |
2.6 |
Trumpeter, Raw | 414 |
99 |
1.6 |
0.5 |
Tuna & Onion, Canned | 969 |
231 |
18.2 |
2.9 |
Tuna & Potato Patty, Fried | 956 |
226 |
11.5 |
3 |
Tuna Cake Or Patty, Fried | 1703 |
404 |
25.2 |
11.7 |
Tuna Casserole, W/Rice, W/ Cream-Based Simmer Sauce | 619 |
146 |
7.2 |
1.6 |
Tuna Curry With Rice, Aust Style, From Basic Ingred | 482 |
114 |
4.3 |
1 |
Tuna Curry With Rice, W/Indian Style Simmer Sauce | 661 |
156 |
7.1 |
1.6 |
Tuna Curry, Aust Style, Made From Basic Ingredients | 522 |
124 |
5.7 |
1.3 |
Tuna Curry, Indian Style Simmer Sauce | 796 |
187 |
10.3 |
2.3 |
Tuna Curry, Indian Style, Made From Basic Ingredients | 934 |
220 |
19.1 |
10.6 |
Tuna Curry, Not Indian Style Simmer Sauce | 706 |
167 |
8 |
2.3 |
Tuna In Cream-Based Sauce From Basic Ingredients | 801 |
191 |
13.3 |
6.5 |
Tuna In White Sauce From Basic Ingredients | 697 |
166 |
9.1 |
2.6 |
Tuna With Pasta In White Sauce From Basic Ingredients | 600 |
143 |
6.7 |
1.9 |
Tuna With Rice In Cream-Based Sauce Fr Basic Ingredients | 661 |
158 |
9.2 |
4.4 |
Tuna With Rice In Soup-Based Sauce From Basic Ingredients | 469 |
111 |
3.7 |
0.7 |
Tuna With Rice In White Sauce From Basic Ingredients | 604 |
144 |
6.6 |
1.9 |
Tuna, Baked Or Grilled From Raw, Fat Added | 928 |
222 |
11.3 |
3.9 |
Tuna, Baked Or Grilled From Raw, Fat Not Added In Cooking | 825 |
197 |
7.4 |
2.9 |
Tuna, Canned In Brine | 458 |
109 |
2.2 |
0.8 |
Tuna, Canned In Brine, Drained | 518 |
124 |
2.6 |
1 |
Tuna, Canned In Oil | 1210 |
289 |
23.2 |
3.5 |
Tuna, Canned In Oil, Drained | 922 |
220 |
13.7 |
2.2 |
Tuna, Canned In Water | 419 |
100 |
2.1 |
0.8 |
Tuna, Canned In Water, Drained | 518 |
124 |
2.6 |
1 |
Tuna, Canned, Ns As To Packing Liquid | 832 |
199 |
13.5 |
2.3 |
Tuna, Canned, Ns As To Packing Liquid, Drained | 697 |
167 |
7.7 |
1.6 |
Tuna, Cooked From Raw, Ns As To Cooking Method | 777 |
186 |
7 |
2.8 |
Tuna, Floured, Fried From Raw | 1057 |
252 |
14.1 |
4.6 |
Tuna, Raw | 638 |
152 |
5.7 |
2.3 |
Tuna, Smoked, Canned In Oil, Drained | 922 |
220 |
13.7 |
2.2 |
Turkey Ham | 412 |
98 |
3.9 |
1.3 |
Turkey Pastrami | 568 |
136 |
6.2 |
1.8 |
Turkey Roast With Potato & Vegetables (Frozen Meal) | 386 |
90 |
3.4 |
1.1 |
Turkey Salami | 789 |
188 |
13.7 |
4.2 |
Turkey Stew In Gravy, From Basic Ingredients | 630 |
150 |
8 |
2.2 |
Turkey, Breast, Baked Or Roast, Ns As To Skin | 760 |
182 |
7.6 |
1.8 |
Turkey, Breast, Baked Or Roast, With Skin | 808 |
193 |
9.1 |
2.2 |
Turkey, Breast, Baked Or Roast, Without Skin | 648 |
155 |
4 |
0.9 |
Turkey, Breast, Comm Crumbed, Fried, With Skin & Coating | 1396 |
332 |
22 |
6.2 |
Turkey, Breast, Deli-Sliced | 648 |
155 |
4 |
0.9 |
Turkey, Breast, Ns As To Cooking Method, Ns As To Skin | 760 |
182 |
7.6 |
1.8 |
Turkey, Breast, Ns As To Cooking Method, With Skin | 808 |
193 |
9.1 |
2.2 |
Turkey, Breast, Ns As To Cooking Method, Without Skin | 648 |
155 |
4 |
0.9 |
Turkey, Breast, Rolled Roast, Cooked | 648 |
155 |
4 |
0.9 |
Turkey, Breast, Smoked, Deli-Sliced | 648 |
155 |
4 |
0.9 |
Turkey, Breast, Smoked, Ns As To Skin | 648 |
155 |
4 |
0.9 |
Turkey, Breast, Smoked, Without Skin | 648 |
155 |
4 |
0.9 |
Turkey, Deli-Carve (Light And Dark Meat), Deli-Sliced | 597 |
143 |
8.7 |
2.5 |
Turkey, Leg, Baked Or Roast, Ns As To Skin | 848 |
203 |
11 |
3.5 |
Turkey, Leg, Baked Or Roast, With Skin | 905 |
216 |
12.7 |
4 |
Turkey, Leg, Baked Or Roast, Without Skin | 715 |
171 |
7 |
2.2 |
Turkey, Leg, Stewed Or Braised, With Skin | 1011 |
242 |
14.2 |
4.5 |
Turkey, Ns As To Part, Ns Cooking Method, Ns As To Skin | 813 |
194 |
9.3 |
2.6 |
Turkish Delight, Chocolate-Coated | 1656 |
394 |
9.5 |
6.2 |
Turkish Delight, Plain | 1201 |
287 |
0 |
0 |
Turnip, Cooked, Fat Added In Cooking | 168 |
34 |
1.5 |
0.4 |
Turnip, Cooked, Fat Not Added In Cooking | 114 |
21 |
0 |
0 |
Turnip, Raw | 103 |
19 |
0 |
0 |
Two Fruits, Canned In Extra Light Juice | 186 |
42 |
0.1 |
0 |
Two Fruits, Canned In Light Syrup | 206 |
47 |
0.1 |
0 |
Two Fruits, Canned In Light Syrup, Drained | 200 |
45 |
0.1 |
0 |
Two Fruits, Canned In Natural Juice | 186 |
42 |
0.1 |
0 |
Two Fruits, Canned In Natural Juice, Drained | 183 |
41 |
0.1 |
0 |
Two Fruits, Canned In Water, Artificially Sweetened | 157 |
35 |
0.1 |
0 |
Two Fruits, Canned, Ns As To Type Of Packing Liquid | 192 |
43 |
0.1 |
0 |
Copyright & Data Limitation Notices:
[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales.
Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]
FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.
To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.
Kilojoules, Calories, Total Fats & Saturated Fats Tables:
This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Total Fats & Saturated Fats for those interested
in tracking these additional nutrients.
Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):