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Kilojoules, Calories, Fibre & Cholesterol Tables: E Foods

The tables below provide an estimated number of Kilojoules, Calories, Fibre and Cholesterol per 100g (3.5 oz) of a range of foods with names beginning with E.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Fibre and Cholesterol links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Fibre and Cholesterol Tables for Foods beginning with E:

Food Kilojoules Calories Fibre (g) Chol (mg)
Egg Flip, Reduced Fat Milk, Commercial
312
75
0
28
Egg Flip, Whole Milk, Commercial
432
103
0
86
Egg Salad, With Mayonnaise
689
164
0.4
279
Egg Yolk, Only, Raw
1310
313
0
1050
Egg, Benedict
1023
242
1.3
281
Egg, Curried, Sandwich Filling
737
176
0.3
381
Egg, Duck, Cooked
738
176
0
884
Egg, Mashed With Mayonnaise, Sandwich Filling
731
174
0.1
385
Egg, Omelette, Fat Added In Cooking
758
181
0
331
Egg, Omelette, Fat Added In Cooking, Made W/ Milk Ns Type
777
186
0
332
Egg, Omelette, Fat Not Added In Cooking
558
133
0
352
Egg, Omelette, With Bacon, Fat Added In Cooking
718
172
0
291
Egg, Omelette, With Cheese, Fat Added In Cooking
815
195
0
314
Egg, Omelette, With Mushroom, Fat Added In Cooking
577
136
0.9
235
Egg, Omelette, With Tomato, Fat Added In Cooking
560
133
0.4
236
Egg, Scrambled, Fat Added In Cooking
652
156
0
298
Egg, Scrambled, Fat Not Added In Cooking
562
134
0
305
Egg, Scrambled, With Bacon, Fat Added In Cooking
738
176
0
261
Egg, Scrambled, With Cheese, Fat Added In Cooking
713
170
0
285
Egg, White, Boiled
204
49
0
0
Egg, White, Fried
555
133
0
7
Egg, White, Raw
197
47
0
0
Egg, Whole, Boiled
632
151
0
429
Egg, Whole, Cooked, Ns As To Method
689
165
0
439
Egg, Whole, Fat-Modified, Raw
594
142
0
375
Egg, Whole, Fried
796
190
0
411
Egg, Whole, Poached
627
150
0
428
Egg, Whole, Raw
594
142
0
375
Egg, Whole, W-3 Modified, Boiled
632
151
0
429
Egg, Whole, W-3 Modified, Poached
627
150
0
428
Egg, Whole, W-3 Modified, Raw
594
142
0
375
Egg, Yolk, Cooked
1450
346
0
1250
Eggplant In Tomato Sauce, Cooked
281
63
2.4
0
Eggplant, Battered, Fried
809
189
2.2
9
Eggplant, Cooked, Fat Added In Cooking, (Not Fried)
227
50
2.4
2
Eggplant, Cooked, Fat Not Added In Cooking
101
19
2.5
0
Eggplant, Cooked, Ns As To Fat Added In Cooking
112
22
2.5
0
Eggplant, Fried
354
80
2.3
5
Eggplant, Pickled
379
89
0.8
0
Eggplant, Raw
91
17
2.3
0
Emu, Cooked
516
123
0
51
Enchilada, With Beans & Cheese, No Meat, Nfs
1076
246
5.7
22
Enchilada, With Beef & Cheese, No Beans, Nfs
1076
246
5.7
22
Enchilada, With Chicken & Tomato-Based Sauce, Nfs
895
211
1.5
36
Endive, Cooked, Fat Added In Cooking
173
36
2.6
2
Endive, Cooked, Fat Not Added In Cooking
73
12
2.7
0
Endive, Raw
59
10
2.2
0

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Fibre & Cholesterol Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Fibre and Cholesterol for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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