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Kilojoules, Calories, Fibre & Cholesterol Tables: H Foods

The tables below provide an estimated number of Kilojoules, Calories, Fibre and Cholesterol per 100g (3.5 oz) of a range of foods with names beginning with H.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Fibre and Cholesterol links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Fibre and Cholesterol Tables for Foods beginning with H:

Food Kilojoules Calories Fibre (g) Chol (mg)
Haddock, Smoked, Steamed Or Poached
429
102
0
47
Hake, Baked Or Grilled, Fat Added In Cooking
569
136
0
89
Hake, Baked Or Grilled, Fat Not Added In Cooking
437
104
0
93
Hake, Floured, Fried
721
172
0.2
86
Hake, Raw
338
81
0
72
Halvah, Plain
2076
483
6.8
0
Ham Croquette, Fried
937
222
0.8
81
Ham, Devilled, Spread Or Paste
928
221
0.1
97
Ham, Leg (No Separable Fat), Pre-Packed Or Deli-Sliced
453
108
0
51
Ham, Leg (Separable Fat), Fat Trimmed
522
125
0
52
Ham, Leg (Separable Fat), Lean & Fat
586
140
0
52
Ham, Leg (Separable Fat), Ns As To Fat Trimmed
533
127
0
52
Ham, Leg, Canned
468
112
0
42
Ham, Leg, Reduced Salt, Canned
468
112
0
42
Ham, Nfs
448
107
0
51
Ham, Ns As To Type, Canned
481
115
0
42
Ham, Ns As To Type, Pre-Packed Or Deli-Sliced
431
103
0
51
Ham, Prosciutto
529
126
0
51
Ham, Reduced Salt, Pre-Packed Or Deli-Sliced
431
103
0
51
Ham, Shoulder (No Separable Fat), Pre-Packed Or Deli-Sliced
386
92
0
52
Ham, Shoulder, Canned
495
118
0
42
Ham, Steak, Cooked
680
162
0
47
Hamburg, Chn, W/Reg Beef Patt, Fr Onion, Tom, Lett, Tst Bun
939
221
1.9
26
Hamburg, Chn, W/Reg Beef Patty, Fr Onion, Tom, Lett, Tst Bun
902
212
2
23
Hamburger Mince (~15%Fat), Raw
774
185
0
63
Hamburger Mince, Loose, Fried
1073
256
0
98
Hamburger Mince, Loose, Simmered
1043
249
0
98
Hamburger Patty (Meat Only), Cooked, Hamburger Mince
1094
261
0.2
87
Hamburger Patty (Meat Only), Cooked, Nfs
1094
261
0.2
87
Hamburger Patty (W/ Or W/O Onion), Crumbed, Fried
1255
298
1
86
Hamburger Patty, Cooked, From Frozen
1094
261
0.2
87
Hamburger Patty, With Rice (W/ Or W/O Onion), Cooked
767
183
0.3
74
Hamburger, Chain, With Large Beef Patty On Fortified Bun
1051
248
1.8
43
Hamburger, Chn, W/ Bacon, Egg And Cheese On Toasted Muffin
1057
250
1.4
162
Hamburger, Chn, W/ Sausage Patty And Cheese On Tst Muffin
1173
275
2.4
47
Hamburger, Chn, W/ Small Beef Patty And Cheese, Toasted Bun
1233
290
2.2
38
Hamburger, Chn, W/Extr Lge Beef Patty, Cheese, Fort Bun
965
227
1.8
34
Hamburger, Chn, W/Lge Beef Patt, Cheese, Tom, Lett, Fort Bun
855
201
1.6
36
Hamburger, Chn, W/Lge Beef Patt, Cheese, Tom, Lett, Tst Bun
935
220
1.9
26
Hamburger, Chn, W/Reg Beef Patt Bac Cheese Onion Sal Tst Bun
878
206
1.9
58
Hamburger, Chn, With Lge Beef Patty And Cheese On Fort Bun
1138
269
1.5
51
Hamburger, Chn, With Small Beef Patty On Small Fortified Bun
1068
251
2.2
28
Hamburger,Chain, W/ Sausage Patty, Egg, Cheese, Tst Muffin
1061
250
1.7
155
Hazelnut, Chocolate-Coated
2371
558
4.6
11
Hazelnut, Dry Roasted, Unsalted
2724
630
10.8
0
Hazelnut, Raw
2693
624
10.4
0
Heart, All Types, Stewed Or Braised
846
202
0
218
Heart, Nfs
846
202
0
218
Herring, Baked Or Grilled, Fat Added In Cooking
1110
265
0
79
Herring, Baked Or Grilled, Fat Not Added In Cooking
1022
244
0
82
Herring, Canned In Tomato Sauce
804
191
0.6
46
Herring, Canned With Salt
618
148
0
44
Herring, Fresh, Raw
790
189
0
64
Herring, Pickled
976
233
0
28
Herring, Salted
727
174
0
82
Herring, Smoked, Grilled
1022
244
0
82
Herring, Smoked, Steamed Or Poached
951
227
0
92
Honey Joy, With Corn Flakes
1802
429
0.7
17
Honey, All Types
1320
315
0
0
Honeycomb, Malt Or Bisc Bite-Size Pieces, Milk Choc-Coated
2048
488
0.9
9
Honeycomb, Plain
1500
358
0
0
Honeydew Melon, Raw
140
32
1
0
Horseradish Cream
687
161
1.7
30
Horseradish, Raw
317
61
7.5
0
Hummus, Commercial
1015
226
8.7
0
Hummus, Homemade
998
225
6.9
0
Hundreds & Thousands
1582
378
0
0

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Fibre & Cholesterol Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Fibre and Cholesterol for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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