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Kilojoules, Calories, Fibre & Cholesterol Tables: I Foods

The tables below provide an estimated number of Kilojoules, Calories, Fibre and Cholesterol per 100g (3.5 oz) of a range of foods with names beginning with I.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Fibre and Cholesterol links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Fibre and Cholesterol Tables for Foods beginning with I:

Food Kilojoules Calories Fibre (g) Chol (mg)
Ice Confect, Milk, Dessert Log, Other Flavour, W/ Choc Swirl
1141
272
0.4
7
Ice Confection, Bar, Fruit- & Milk-Based, All Flavours
480
115
0
7
Ice Confection, Fruit, Stick/Bar,  With Fruit Juice
324
77
0
0
Ice Confection, Fruit-Based, Soft Serve, All Flavours
244
58
0.1
0
Ice Confection, Milk, Cup, Choc, W/ Choc Sauce & Choc Pieces
831
198
0.2
4
Ice Confection, Milk, Dessert Log, Chocolate, W/ Choc Swirl
1024
244
0.2
7
Ice Confection, Milk, Dessert Log, Vanilla, With Choc Swirl
1239
296
0.2
8
Ice Confection, Milk, Low Fat, Poly, Vanilla, Artif Sw
426
98
2
0
Ice Confection, Milk, Low Fat, Vanilla
394
94
0
9
Ice Confection, Milk, Polyunsaturated Fat, Vanilla Flavour
766
179
2
1
Ice Confection, Milk, Reduced Fat, Monounsaturated, Vanilla
675
157
2
0
Ice Confection, Milk, Regular Fat, Nfs
727
174
0
4
Ice Confection, Milk, Regular Fat, Other Flavours
727
174
0
4
Ice Confection, Milk, Regular Fat, Vanilla Flavour
727
174
0
4
Ice Confection, Milk, Soft Serve, Chocolate
602
144
0
12
Ice Confection, Milk, Soft Serve, Nfs
545
130
0
15
Ice Confection, Milk, Soft Serve, Vanilla
543
130
0
15
Ice Confection, Milk, Stick/Bar, Chocolate Flavour
613
146
0
16
Ice Confection, Milk, Stick/Bar, Chocolate, Choc-Coated
1196
285
0.2
4
Ice Confection, Milk, Stick/Bar, Chocolate, Half Choc-Coated
759
181
0.1
16
Ice Confection, Milk, Stick/Bar, Half Choc-Coated, Nfs
672
160
0.2
9
Ice Confection, Milk, Stick/Bar, Other Flavours
511
122
0.2
8
Ice Confection, Milk, Stick/Bar, Other Flavs, Choc-Coated
1194
285
0.2
5
Ice Confection, Milk, Stick/Bar, Other Flavs, Half Choc-Ctd
666
159
0.2
9
Ice Confection, Milk, Stick/Bar, Other Flavs,Crumb-&Choc-Ctd
854
203
0.4
10
Ice Confection, Milk, Stick/Bar, Vanilla, Choc-Coated
1194
285
0.2
5
Ice Confection, Tofu-Based, Other Flavours
650
154
0.7
0
Ice Confection, Tofu-Based, Reduced Fat, All Flavours
622
147
0.7
0
Ice Confection, Tofu-Based, Vanilla
650
154
0.7
0
Ice Confection, Water, Snow Cone, All Flavours
263
63
0
0
Ice Confection, Water, Stick/Bar, All Flavours
263
63
0
0
Ice Confection, Water, Stick/Bar, With Beverage Whitener
343
82
0
0
Ice Cream Cake, Cream-Topped
828
198
0
34
Ice Cream Sandwich, Vanilla, In Chocolate Biscuit
1233
293
0.8
28
Ice Cream, Cup, Vanilla, Chocolate Swirl
776
185
0
25
Ice Cream, Filled Cone, Chocolate- & Nut-Topped, Nfs
1128
267
1.4
47
Ice Cream, Filled Cone, Chocolate, Chocolate- & Nut-Topped
1128
267
1.4
47
Ice Cream, Filled Cone, Other Flavs, Chocolate- & Nut-Topped
1128
267
1.4
47
Ice Cream, Filled Cone, Vanilla, Chocolate- & Nut-Topped
1128
267
1.4
47
Ice Cream, Low Fat, Chocolate, Nfs
495
118
0
10
Ice Cream, Low Fat, Chocolate, No Additions
495
118
0
10
Ice Cream, Low Fat, Chocolate, With Confectionery
541
129
0
10
Ice Cream, Low Fat, Nfs
494
118
0
10
Ice Cream, Low Fat, Other  Flavours, No Additions
495
118
0
10
Ice Cream, Low Fat, Other Flavours, With Fruit
481
115
0.1
10
Ice Cream, Low Fat, Vanilla, Artificially Sweetened
339
81
0
14
Ice Cream, Low Fat, Vanilla, Carbohydrate-Modified
760
182
0
20
Ice Cream, Low Fat, Vanilla, Nfs
497
119
0
10
Ice Cream, Low Fat, Vanilla, No Additions
495
118
0
10
Ice Cream, Low Fat, Vanilla, With Fruit
509
122
0
10
Ice Cream, Nfs
773
184
0
25
Ice Cream, Reduced Fat, Chocolate, No Additions
742
177
0
22
Ice Cream, Reduced Fat, Coffee, No Additions
818
195
0
26
Ice Cream, Reduced Fat, Vanilla, Nfs
609
145
0
22
Ice Cream, Reduced Fat, Vanilla, No Additions
607
145
0
22
Ice Cream, Reduced Fat, Vanilla, With Fruit
623
149
0.1
21
Ice Cream, Reg Fat, Vanilla, W/ Nuts, Fruit & Confectionery
806
192
0.3
24
Ice Cream, Regular Fat, Chocolate, Nfs
777
186
0
25
Ice Cream, Regular Fat, Chocolate, No Additions
766
183
0
25
Ice Cream, Regular Fat, Chocolate, W/ Nuts & Confectionery
840
200
0.2
24
Ice Cream, Regular Fat, Chocolate, With Choc Chip
857
204
0
26
Ice Cream, Regular Fat, Chocolate, With Confectionery
814
194
0
24
Ice Cream, Regular Fat, Chocolate, With Nuts
866
206
0.4
24
Ice Cream, Regular Fat, Coffee
780
186
0
25
Ice Cream, Regular Fat, Other Flavours, Nfs
777
185
0
25
Ice Cream, Regular Fat, Other Flavours, No Additions
766
183
0
25
Ice Cream, Regular Fat, Other Flavours, With Choc Chip
818
195
0
24
Ice Cream, Regular Fat, Other Flavours, With Confectionery
814
194
0
24
Ice Cream, Regular Fat, Other Flavours, With Fruit
817
195
0.1
27
Ice Cream, Regular Fat, Other Flavours, With Nuts
865
206
0.4
24
Ice Cream, Regular Fat, Vanilla, Nfs
776
185
0
25
Ice Cream, Regular Fat, Vanilla, No Additions
766
183
0
25
Ice Cream, Regular Fat, Vanilla, With Choc Chip
818
195
0
24
Ice Cream, Regular Fat, Vanilla, With Chocolate Fudge
798
191
0
24
Ice Cream, Regular Fat, Vanilla, With Confectionery
814
194
0
24
Ice Cream, Regular Fat, Vanilla, With Fruit
812
194
0.1
27
Ice Cream, Regular Fat, Vanilla, With Nuts
872
208
0.3
24
Ice Cream, Rich, Chocolate, No Additions
929
222
0
33
Ice Cream, Rich, Chocolate, With Added Chocolate
1137
271
0.1
40
Ice Cream, Rich, Coffee, Nfs
1155
276
0
53
Ice Cream, Rich, Coffee, With Nuts
1165
277
0.4
44
Ice Cream, Rich, Other Flavours, Nfs
1168
278
0.5
37
Ice Cream, Rich, Other Flavours, With Confectionery
1061
253
0
30
Ice Cream, Rich, Other Flavours, With Nuts
1188
282
0.8
33
Ice Cream, Rich, Other Flavours, With Nuts & Chocolate
1158
276
0.4
38
Ice Cream, Rich, Vanilla, No Additions
929
222
0
33
Ice Cream, Rich, Vanilla, With Fruit
924
220
0.2
31
Ice Cream, Stick/Bar, Low Fat, Chocolate Flavour
532
127
0.1
14
Ice Cream, Stick/Bar, Low Fat, Other Flavours
534
128
0
14
Ice Cream, Stick/Bar, Nfs
1045
249
0.4
26
Ice Cream, Stick/Bar, Other Flavs, Bisc Crumb-&Choc-Coated
1118
267
0.2
21
Ice Cream, Stick/Bar, Regular Fat, Choc-Coated, Nfs
1023
244
0.2
23
Ice Cream, Stick/Bar, Regular Fat, Chocolate, Choc-Coated
1023
244
0.2
23
Ice Cream, Stick/Bar, Regular Fat, Other Flavours, Choc-Ctd
1023
244
0.2
23
Ice Cream, Stick/Bar, Regular Fat, Vanilla, Choc-Coated
1023
244
0.2
23
Ice Cream, Stick/Bar, Rich, Caramel Layer, Choc-Coated
1421
337
1.4
15
Ice Cream, Stick/Bar, Rich, Chocolate, Chocolate-Coated
1279
305
0.3
27
Ice Cream, Stick/Bar, Rich, Coconut & Fruit, Choc-Coated
1405
329
3.4
23
Ice Cream, Stick/Bar, Rich, Flavoured, Choc-Coated
1226
290
1.4
30
Ice Cream, Stick/Bar, Rich, Vanilla, Chocolate- & Nut-Coated
1345
320
0.8
26
Ice Cream, Stick/Bar, Rich, Vanilla, Chocolate-Coated
1223
292
0.2
28
Icing, Chocolate, Rich, Made From Chocolate
2092
495
2.2
14
Icing, Chocolate, With Added Fat
2021
483
0.2
24
Icing, Coffee, With Added Fat
2033
485
0.2
24
Icing, Cream Cheese
1368
327
0
78
Icing, Fondant
1398
334
0
0
Icing, Glace, Chocolate-Flavoured, No Added Fat
1353
323
0.2
0
Icing, Glace, Coffee, No Added Fat
1361
325
0.1
0
Icing, Glace, Plain Or Fruit-Flavoured, No Added Fat
1367
327
0
0
Icing, Nfs
1374
328
0.1
0
Icing, Plain Or Fruit-Flavoured, With Added Fat
1972
471
0
24
Infant Cereal, Rice, Dry, Instant
1527
361
2.1
1
Infant Dessert, Egg Custard, Nfs
326
78
0
17
Infant Dessert, Fruit Custard, Strained Or Junior
309
72
0.9
5
Infant Dessert, Vanilla Or Caramel Custard, Strained/ Junior
377
90
0
6
Infant Dinner, Chicken & Vegetable, Strained Or Junior
246
56
1.5
4
Infant Dinner, Steak & Vegetable, Nfs
323
70
3.8
7
Infant Form, Cows Milk Protein Reconstituted
267
64
0
5
Infant Form, Soy Protein, Reconstituted
271
65
0
0
Infant Fruit Finger
1513
344
9.1
6
Infant Fruit, Apple, Nfs
222
49
2
0
Infant Fruit, Apple, Strained Or Junior
222
49
2
0
Infant Fruit, Apple, Toddler
222
49
2
0
Infant Fruit, Apple-Peach, Strained
268
59
2.8
0
Infant Fruit, Banana, Strained
393
90
2
0
Infant Fruit, Peach & Apple, Strained Or Junior
268
59
2.8
0
Infant Gel, All Flavours
230
54
0.5
0
Infant Juice, Apple-Grape
231
55
0
0
Infant Juice, Apple-Prune
198
47
0
0
Infant Yoghurt, Custard Style
389
93
0
15
Infant Yoghurt, Fruit Flavours
405
97
0
12
Italian Topping, With Grated Parmesan Cheese, Commercial
1600
382
0
86

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Fibre & Cholesterol Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Fibre and Cholesterol for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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