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Kilojoules, Calories, Fibre & Cholesterol Tables: J Foods

The tables below provide an estimated number of Kilojoules, Calories, Fibre and Cholesterol per 100g (3.5 oz) of a range of foods with names beginning with J.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Fibre and Cholesterol links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Fibre and Cholesterol Tables for Foods beginning with J:

Food Kilojoules Calories Fibre (g) Chol (mg)
Jackfruit, Canned
403
93
1.8
0
Jackfruit, Raw
347
77
3
0
Jam, Regular, All Flavours
1080
256
1.3
0
Jam, Sweetened With Aspartame, All Flavours
117
25
1.6
0
Jam, Sweetened With Sucralose, All Flavours
102
21
1.6
0
Jelly Crystals, All Flavours
1580
377
0
0
Jelly Crystals, All Flavours, Artificially Sweetened
1619
387
0
0
Jelly, Made Up, Artificially Sweetened
41
10
0
0
Jelly, Made Up, Regular, All Flavours
283
68
0
0
Juice concentrate, apple, no added vitamin c
671
160
0
0
Juice concentrate, apple, with added vitamin c
664
159
0
0
Juice concentrate, orange, regular
586
138
1.3
0
Juice concentrate, orange, unsweetened
555
130
1.3
0
Juice, apple, no added vitamin c
167
40
0
0
Juice, apple, reconstituted from concentrate, no added vit c
168
40
0
0
Juice, apple, reconstituted from concentrate, w/ added vit c
166
40
0
0
Juice, apple, sparkling
165
39
0
0
Juice, apple, with added vitamin c
167
40
0
0
Juice, Apple-Blackcurrant
169
40
0
0
Juice, Apple-Mango
171
41
0
0
Juice, Apple-Passionfruit
168
40
0
0
Juice, Apple-Peach
164
39
0
0
Juice, Apple-Pear
185
44
0
0
Juice, Apple-Pineapple-Mango
176
42
0
0
Juice, Apple-Raspberry
166
40
0
0
Juice, Apple-Strawberry
161
38
0
0
Juice, blackcurrant
193
46
0
0
Juice, carrot
113
25
0.9
0
Juice, celery
51
12
0
0
Juice, Fruit Blend, Four Or More Juices, Regular, All Flav
159
38
0
0
Juice, Fruit Blend, Four Or More Juices, Unsw, All Flav
146
35
0
0
Juice, Fruit, Nfs
150
35
0.2
0
Juice, grape
222
53
0
0
Juice, grapefruit, commercial, regular
133
32
0
0
Juice, grapefruit, commercial, unsweetened
120
28
0
0
Juice, lemon, commercial
140
33
0.1
0
Juice, lemon, home squeezed
110
26
0.1
0
Juice, lime
91
21
0.2
0
Juice, orange, commercial, regular
147
34
0.3
0
Juice, orange, commercial, unsweetened
138
32
0.3
0
Juice, orange, home squeezed
138
32
0.2
0
Juice, orange, nfs
141
33
0.3
0
Juice, orange, reconstituted from concentrate, regular
147
34
0.3
0
Juice, orange, reconstituted from concentrate, unsweetened
138
32
0.3
0
Juice, Orange-Apple-Mango
153
36
0.2
0
Juice, Orange-Apricot-Apple
148
35
0.2
0
Juice, Orange-Lemon
138
32
0.3
0
Juice, Orange-Mango, Regular
151
36
0.3
0
Juice, Orange-Mango, Unsweetened
143
34
0.3
0
Juice, Orange-Passionfruit
140
33
0.3
0
Juice, pear
211
50
0
0
Juice, pineapple, nfs
185
44
0
0
Juice, pineapple, sweetened
215
51
0
0
Juice, pineapple, unsweetened
183
44
0
0
Juice, pineapple-apple
177
42
0
0
Juice, pineapple-apricot
182
43
0
0
Juice, pineapple-mango
186
44
0
0
Juice, pineapple-orange, regular
191
45
0.1
0
Juice, pineapple-orange, unsweetened
168
40
0.1
0
Juice, pineapple-pear-passionfruit
190
45
0
0
Juice, pineapple-pear-peach
182
43
0
0
Juice, prune
230
54
0.5
0
Juice, tomato & vegetable, mostly tomato
59
14
0.3
0
Juice, tomato, regular
92
21
0.5
0
Juice, tomato, unsweetened
76
17
0.5
0
Juice, vegetable, mixed (vegetable other than tomato)
86
19
0.6
0
Juice, watermelon
96
23
0
0
Junket, All Flavours, From Tablet, With Added Milk
264
63
0
11

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Fibre & Cholesterol Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Fibre and Cholesterol for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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