Oh So Simple Diet Shakes

Kilojoules, Calories, Fibre & Cholesterol Tables: L Foods

The tables below provide an estimated number of Kilojoules, Calories, Fibre and Cholesterol per 100g (3.5 oz) of a range of foods with names beginning with L.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Fibre and Cholesterol links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Fibre and Cholesterol Tables for Foods beginning with L:

Food Kilojoules Calories Fibre (g) Chol (mg)
Lamb, Breast, Baked Or Roast
1209
289
0
60
Lamb, Chop, Ns As To Cut, Fried, Fat Trimmed
958
229
0
114
Lamb, Chop, Ns As To Cut, Fried, Lean & Fat
1426
341
0
113
Lamb, Chop, Ns As To Cut, Fried, Ns As To Fat
1101
263
0
113
Lamb, Chop, Ns As To Cut, Grilled/Bbq, Fat Trimmed
905
216
0
116
Lamb, Chop, Ns As To Cut, Grilled/Bbq, Lean & Fat
1391
332
0
114
Lamb, Chop, Ns As To Cut, Grilled/Bbq, Ns As To Fat Trimmed
1076
257
0
115
Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked, Ns Fat
1297
308
0.9
92
Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Fat Trim
1323
314
0.9
93
Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Lean&Fat
1754
417
0.9
100
Lamb, Chop, Ns As To Cut, Ns As To Ckm, Fat Trimmed
921
220
0
114
Lamb, Chop, Ns As To Cut, Ns As To Ckm, Ns As To Fat Trimmed
1075
257
0
114
Lamb, Chop, Ns As To Cut, Raw, Fat Trimmed
625
149
0
68
Lamb, Chop, Ns As To Cut, Raw, Lean & Fat
1153
275
0
77
Lamb, Chop, Ns As To Cut, Raw, Ns As To Fat Trimmed
594
142
0
68
Lamb, Chop, Ns As To Cut, Stewed/Braised, Fat Trimmed
861
206
0
105
Lamb, Chop, Ns As To Cut, Stewed/Braised, Lean & Fat
1097
262
0
107
Lamb, Chop, Ns As To Cut, Stewed/Braised, Ns Fat Trimmed
939
224
0
105
Lamb, Chump Chop, Fried, Fat Trimmed
974
233
0
109
Lamb, Chump Chop, Fried, Lean & Fat
1212
290
0
108
Lamb, Chump Chop, Grilled Or Bbq, Fat Trimmed
942
225
0
110
Lamb, Chump Chop, Grilled Or Bbq, Lean & Fat
1184
283
0
109
Lamb, Chump Chop, Ns As To Cooking Method, Fat Trimmed
933
223
0
107
Lamb, Chump Chop, Raw, Fat Trimmed
724
173
0
68
Lamb, Chump Chop, Stewed/Braised, Fat Trimmed
867
207
0
101
Lamb, Chump Chop, Stewed/Braised, Lean & Fat
1089
260
0
100
Lamb, Chump Chop, Stewed/Braised, Ns As To Fat Trimmed
945
226
0
101
Lamb Curry In Simmer Curry (Indian Style) Sauce, Fr Basic
907
213
2
57
Lamb Curry, Aust Style In Curry Sce From Basic Ingredients
539
127
0.7
38
Lamb Curry, Dry, From Basic Ingredients
863
204
1.1
36
Lamb Curry, Indian / Asian Style In Curry Sauce, Fr Basic
1070
253
1.6
41
Lamb, Forequarter Chop, Fried, Fat Trimmed
1001
239
0
121
Lamb, Forequarter Chop, Fried, Lean & Fat
1389
332
0
123
Lamb, Forequarter Chop, Grilled Or Bbq, Fat Trimmed
948
226
0
122
Lamb, Forequarter Chop, Grilled Or Bbq, Lean & Fat
1363
326
0
124
Lamb, Forequarter Chop, Grilled Or Bbq, Ns As To Fat Trimmed
1093
261
0
123
Lamb, Forequarter Chop, Ns As To Cooking Method, Fat Trimmed
961
230
0
121
Lamb, Forequarter Chop, Ns As To Cooking Method, Ns Fat Trim
1101
263
0
122
Lamb, Forequarter Chop, Raw, Fat Trimmed
553
132
0
67
Lamb, Forequarter Chop, Stewed/Braised, Fat Trimmed
872
208
0
112
Lamb, Forequarter Chop, Stewed/Braised, Lean & Fat
1254
300
0
114
Lamb, Forequarter Chop, Stewed/Braised, Ns As To Fat Trimmed
1006
240
0
113
Lamb In Asian Style Sauce, From Basic Ingredients
773
184
0.5
60
Lamb Mince Stew In Gravy, From Basic Ingredients
577
137
0.3
49
Lamb Mince Stew In Tomato-Base Sauce, From Basic Ingredients
604
142
1.1
49
Lamb Or Mutton, All Cuts, Corned, Cooked, Fat Trimmed
842
201
0
77
Lamb Or Mutton, All Cuts, Corned, Cooked, Ns Fat Trimmed
874
209
0
80
Lamb Patty (Meat Only), Cooked, Ns As To Reg/Premium Trim
874
209
0
82
Lamb Patty, With Onion, Ns Regular /Trim Mince
651
155
0.3
95
Lamb Patty, With Rice & Onion, Cooked,Ns Reg/Trim Mince
648
154
0.4
76
Lamb Patty, With Vegetables, Cooked, Ns Regular/Trim Mince
578
137
0.7
75
Lamb Roast With Potato & Vegetables (Frozen Meal)
439
102
1.2
37
Lamb Stew In Cream Sauce, From Basic Ingredients
1238
295
0.2
105
Lamb Stew In Gravy, From Basic Ingredients
567
135
0.3
48
Lamb Stew In Tomato-Based Sauce, From Basic Ingredients
594
140
1.1
48
Lamb Stew In White Sauce, From Basic Ingredients
791
188
0.3
53
Lamb Stew, With Pasta In Gravy, From Basic Ingred
515
122
0.5
34
Lamb Stew, With Potato, Vegetables In Gravy, Canned
409
93
2.3
12
Lamb Stew, With Rice In Gravy, From Basic Ingredients
520
124
0.3
34
Lamb With Potato & Vegetables (Diet Frozen Meal)
549
128
1.7
49
Lamb, Leg Chop, Fried, Fat Trimmed
1013
242
0
121
Lamb, Leg Chop, Fried, Lean & Fat
1104
264
0
124
Lamb, Leg Chop, Grilled Or Bbq, Fat Trimmed
961
230
0
139
Lamb, Leg Chop, Grilled Or Bbq, Lean & Fat
1074
257
0
125
Lamb, Leg Chop, Raw, Fat Trimmed
594
142
0
68
Lamb, Leg Chop, Stewed/Braised, Fat Trimmed
884
211
0
128
Lamb, Leg Chop, Stewed/Braised, Lean & Fat
989
236
0
115
Lamb, Leg, Baked Or Roast, Fat Trimmed
855
204
0
97
Lamb, Leg, Baked Or Roast, Lean & Fat
938
224
0
109
Lamb, Leg, Baked Or Roast, Ns As To Fat Trimmed
884
211
0
101
Lamb, Leg, Raw, Fat Trimmed
594
142
0
68
Lamb, Loin Chop Or Cutlet, Fried, Fat Trimmed
895
214
0
109
Lamb, Loin Chop Or Cutlet, Fried, Lean & Fat
1522
364
0
109
Lamb, Loin Chop Or Cutlet, Fried, Ns As To Fat Trimmed
1114
266
0
109
Lamb, Loin Chop Or Cutlet, Grilled Or Bbq, Fat Trimmed
867
207
0
109
Lamb, Loin Chop Or Cutlet, Grilled Or Bbq, Lean & Fat
1498
358
0
110
Lamb, Loin Chop Or Cutlet, Grilled/Bbq, Ns As To Fat Trimmed
1088
260
0
110
Lamb, Loin Chop Or Cutlet, Ns As To Ckm, Fat Trimmed
873
209
0
109
Lamb, Loin Chop Or Cutlet, Ns As To Ckm, Ns As To Fat Trim
1091
261
0
109
Lamb, Loin Chop Or Cutlet, Raw, Fat Trimmed
685
164
0
68
Lamb, Loin Chop Or Cutlet, Raw, Lean & Fat
1490
356
0
82
Lamb, Loin Chop Or Cutlet, Stewed/Braised, Fat Trimmed
809
193
0
102
Lamb, Loin Chop Or Cutlet, Stewed/Braised, Lean & Fat
1398
334
0
103
Lamb, Loin, Baked Or Roast, Fat Trimmed
1047
250
0
102
Lamb, Loin, Baked Or Roast, Lean & Fat
1474
352
0
110
Lamb, Loin, Baked Or Roast, Ns As To Fat
1197
286
0
105
Lamb, Mince, Loose, Fried, Regular Mince
907
217
0
82
Lamb, Mince, Loose, Ns Regular Or Premium Trim, Simmered
874
209
0
82
Lamb, Mince, Loose, Simmered, Regular Mince
874
209
0
82
Lamb, Mince, Raw, Ns As To Regular Or Premium Trim
620
148
0
69
Lamb, Mince, Raw, Premium Trim
602
144
0
69
Lamb, Mince, Raw, Regular
709
169
0
69
Lamb, Ns As To Cut, Baked Or Roasted, Fat Trimmed
869
208
0
98
Lamb, Ns As To Cut, Baked Or Roasted, Lean & Fat
1006
240
0
109
Lamb, Ns As To Cut, Baked Or Roasted, Ns As To Fat Trimmed
987
236
0
102
Lamb, Ns As To Cut, Fried, Fat Trimmed
950
227
0
113
Lamb, Ns As To Cut, Fried, Lean & Fat
1426
341
0
113
Lamb, Ns As To Cut, Fried, Ns As To Fat Trimmed
950
227
0
113
Lamb, Ns As To Cut, Grilled/Bbq, Fat Trimmed
904
216
0
115
Lamb, Ns As To Cut, Grilled/Bbq, Ns As To Fat Trimmed
904
216
0
115
Lamb, Ns As To Cut, Ns As To Ckm, Fat Trimmed
895
214
0
107
Lamb, Ns As To Cut, Ns As To Ckm, Lean & Fat
1391
332
0
113
Lamb, Ns As To Cut, Ns As To Ckm, Ns As To Fat Trimmed
1005
240
0
107
Lamb, Ns As To Cut, Raw, Fat Trimmed
606
145
0
68
Lamb, Ns As To Cut, Raw, Lean & Fat
961
230
0
74
Lamb, Ns As To Cut, Raw, Ns As To Fat Trimmed
606
145
0
68
Lamb, Shank, Cooked
931
222
0
109
Lamb, Shank, Raw
743
177
0
71
Lamb, Shoulder, Baked Or Roast, Fat Trimmed
832
199
0
109
Lamb, Shoulder, Baked Or Roast, Lean & Fat
1206
288
0
110
Lamb, Shoulder, Raw, Fat Trimmed
553
132
0
67
Lamb, Steak, Ns As To Cut, Fried, Fat Trimmed
804
192
0
92
Lamb, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed
804
192
0
92
Lamb, Steak, Ns As To Cut, Grilled/Bbq, Fat Trimmed
746
178
0
92
Lamb, Steak, Ns As To Cut, Grilled/Bbq, Lean & Fat
754
180
0
92
Lamb, Steak, Ns As To Cut, Ns Cooking Method, Ns Fat Trimmed
775
185
0
92
Lamb, Stewing Cuts, Raw, Lean & Fat
807
193
0
71
Lamb, Stewing Cuts, Raw, Ns As To Fat Trimmed
647
155
0
68
Lamb, Stewing Cuts, Stewed/Braised, Ns As To Fat Trimmed
924
221
0
111
Lamb, Trim Lamb (No Separable Fat), Fried
807
193
0
98
Lamb, Trim Lamb (No Separable Fat), Grilled/Bbq
749
179
0
92
Lamb, Trim Lamb (No Separable Fat), Ns As To Cooking Method
793
189
0
96
Lamb, Trim Lamb (No Separable Fat), Raw
480
115
0
65
Lamb, Trim Lamb (Separable Fat), Baked/Roast, Fat Trimmed
779
186
0
92
Lard
3703
885
0
93
Lasagne Sheets, Regular, Dry
1417
332
3.3
0
Lasagne Sheets, Wholemeal, Dry
1401
316
9.8
0
Lasagne, Fish, Reduced Fat, Commercial
436
98
3.1
12
Lasagne, Meat, Commercial
569
130
3.1
17
Lasagne, Meat, Homemade
715
168
1.2
27
Lasagne, Meat, Reduced Fat, Commercial
521
118
3.1
17
Lasagne, Nfs
596
138
2.4
19
Lasagne, Vegetable, No Meat, Commercial
432
100
1.7
11
Lasagne, Vegetable, No Meat, Homemade
487
113
1.9
11
Leatherjacket, Floured, Fried
728
173
0.2
34
Leatherjacket, Raw
343
82
0
26
Leatherjacket, Steamed Or  Poached
412
98
0
31
Leek, Cooked, Fat Added In Cooking
211
45
2.8
2
Leek, Cooked, Fat Not Added In Cooking
133
26
2.9
0
Leek, Raw
142
28
3.1
0
Lemon Butter, Commercial
1171
280
0.2
21
Lemon Butter, Homemade
1470
351
0.1
206
Lemon Peel
207
39
5.3
0
Lemon, Raw
115
23
2.5
0
Lemonade, Alcoholic
173
41
0
0
Lentil Burger, Fried
939
215
4.6
22
Lentil Burger, Grilled
741
168
4.9
23
Lentil, Canned, Drained
236
51
2.6
0
Lentil, Dry
1188
258
13.7
0
Lentil, Dry, Cooked, Fat Added In Cooking
384
85
3.6
1
Lentil, Dry, Cooked, Fat Not Added In Cooking
321
70
3.7
0
Lentil, Savoury Brown, Canned
268
58
3
0
Lettuce, Common, Cooked
289
67
1
5
Lettuce, Common, Raw
41
6
1.7
0
Lettuce, Cos, Raw
82
16
2.1
0
Lettuce, Mignonette, Raw
70
13
2.1
0
Licorice, Allsorts
1254
296
2
0
Licorice, Chocolate-Coated
1686
400
1.7
11
Licorice, Plain
982
229
3
0
Ling, Baked Or Grilled, Fat Added In Cooking
592
141
0
58
Ling, Baked Or Grilled, Fat Not Added In Cooking
462
110
0
60
Ling, Battered, Fried
776
184
0.8
62
Ling, Floured, Fried
744
177
0.2
57
Ling, Raw
357
85
0
46
Ling, Steamed Or Poached
429
102
0
55
Liqueur, Advocaat
1015
242
0
128
Liqueur, Clear, Coffee Flavour
1399
334
0
0
Liqueur, Cream-Based, Coffee Flavour
1363
326
0
15
Liqueur, Cream-Based, Other Flavours
1380
330
0
15
Liqueur, Other Type (> 30% V/V Alcohol)
1545
369
0
0
Liqueur, Other Types (< 30% V/V Alcohol)
1081
258
0
0
Liver And Onions, Fried
1048
250
0.4
201
Liver, Chicken, No Coating, Fried
838
200
0
565
Liver, Chicken, Raw
466
111
0
439
Liver, Chicken, Stewed Or Braised
666
159
0
627
Liver, Lamb, Floured, Fried
1270
303
0.2
402
Liver, Lamb, No Coating, Fried
1012
242
0
585
Liver, Lamb, Ns As To Cooking Method
999
239
0
596
Liver, Lamb, Raw
680
162
0
433
Liver, Lamb, Stewed Or Braised
972
232
0
619
Liver, Ns As To Type, Floured, Fried
1298
310
0.2
370
Liver, Ns As To Type, No Coating, Cooked
933
223
0
600
Liver, Ns As To Type, Raw
679
162
0
389
Liver, Ox, Stewed Or Braised
922
220
0
409
Liverwurst, Nfs
1390
330
1.3
136
Loaf Or Patty, Lentil
679
153
4.6
23
Loaf Or Patty, Vegetarian , Soy Bean-Based
753
172
3.9
28
Loaf Or Patty, Vegetarian, Meat Substitute-Based
563
131
1.6
44
Lobster, Cooked, Nfs
407
97
0
116
Log Or Slice Dessert, Made From Biscuits And Cream
1542
367
0.8
58
Loganberry, Raw
293
54
8.1
0
Loquat, Raw
122
26
1.7
0
Luncheon Meat (Uniform Texture)
991
234
1.6
52
Luncheon Meat, Vegetarian (Made From Gluten & Soy Protein)
903
210
3.1
0
Lychee, Canned In Light Syrup
289
68
0.6
0
Lychee, Canned In Light Syrup, Drained
301
70
1.3
0
Lychee, Raw
296
68
1.3
0

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Fibre & Cholesterol Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Fibre and Cholesterol for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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