Oh So Simple Diet Shakes

Kilojoules, Calories, Fibre & Cholesterol Tables: M Foods

The tables below provide an estimated number of Kilojoules, Calories, Fibre and Cholesterol per 100g (3.5 oz) of a range of foods with names beginning with M.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Fibre and Cholesterol links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Fibre and Cholesterol Tables for Foods beginning with M:

Food Kilojoules Calories Fibre (g) Chol (mg)
Macadamia Nut, Chocolate-Coated
2521
597
2.9
11
Macadamia, Raw
3068
721
6
0
Macadamia, Roasted, Salted
3094
728
5.8
0
Macadamia, Roasted, Unsalted
3094
728
5.8
0
Mackerel, Baked Or Grilled, Fat Added In Cooking
813
194
0
67
Mackerel, Canned In Brine
798
191
0
49
Mackerel, Canned In Brine, Drained
985
235
0
60
Mackerel, Canned In Oil, Drained
1044
249
0
60
Mackerel, Fresh, Raw
542
129
0
53
Mackerel, Smoked
1465
350
0
105
Malt Extract
1260
301
0
0
Malted Milk Powder, Beverage Flavour, Fortified
1658
396
0
12
Malted Milk Powder, Beverage Flavour, Unfortified
1658
396
0
12
Mandarin, Canned In Syrup
241
56
0.6
0
Mandarin, Raw
178
39
2
0
Mango, Canned In Light Syrup
254
59
0.9
0
Mango, Canned In Light Syrup, Drained
246
57
1
0
Mango, Canned In Natural Juice
227
52
0.9
0
Mango, Canned In Natural Juice, Drained
223
51
1
0
Mango, Dried
1226
279
7.4
0
Mango, Pulp, Canned
248
56
1.5
0
Mango, Raw
248
56
1.5
0
Mango, Stewed, Sugar-Sweetened
384
90
1
0
Mango, Stewed, Unsweetened
184
42
1.1
0
Margarine Spread, Monounsaturated, Canola
2600
621
0
0
Margarine Spread, Monounsaturated, Canola, Reduced Salt
2600
621
0
0
Margarine Spread, Polyunsaturated
2581
617
0
0
Margarine Spread, Polyunsaturated (60-65% Fat), Red Salt
2230
533
0
0
Margarine Spread, Polyunsaturated, Reduced Salt
2655
634
0
0
Margarine Spread, Red Fat (~ 60% Fat), Sunflower, Red Salt
2206
527
0
0
Margarine Spread, Reduced Fat (~ 40% Fat), Poly, Salt Free
1460
349
0
0
Margarine Spread, Reduced Fat (~ 50% Fat), Poly, Red Salt
1840
440
0
0
Margarine Spread, Reduced Fat (~ 60% Fat), Canola, Red Salt
2230
533
0
0
Margarine Spread, Reduced Fat (~ 60% Fat), Poly, Red Salt
2230
533
0
0
Margarine Spread, Table
2606
623
0
0
Margarine Spread, Table, Ns As To Salt
2606
623
0
0
Margarine Spread, Table, Salt Reduced
2606
623
0
0
Margarine, Cooking
2980
712
0
93
Margarine, Monounsaturated, Canola
3032
724
0
0
Margarine, Monounsaturated, Canola, Reduced Salt
3032
724
0
0
Margarine, Monounsaturated, Olive, Reduced Salt
3025
723
0
0
Margarine, Monounsaturated, Sunflower, Reduced Salt
3044
727
0
0
Margarine, Polyunsaturated
2990
714
0
0
Margarine, Polyunsaturated, Reduced Salt
2990
714
0
0
Margarine, Polyunsaturated, Salt Free
3105
742
0
0
Margarine, Polyunsaturated, Whipped, Reduced Salt
3049
728
0
0
Margarine, Table
2990
714
0
0
Margarine/Marg Spread, Ns As To Marg Or Marg Spread, Poly
2924
699
0
0
Margarine/Margarine Spread, Canola, Reduced Salt
3015
720
0
0
Margarine/Margarine Spread, Nfs
2919
697
0
0
Margarine/Margarine Spread, Ns As To Fat Type
2937
702
0
1
Margarine/Margarine Spread, Ns As To Fat Type, Red Salt
2905
694
0
0
Margarine/Margarine Spread, Polyunsaturated
2942
703
0
0
Margarine/Margarine Spread, Polyunsaturated, Red Salt
2892
691
0
0
Margarine/Margarine Spread, Table
2756
658
0
0
Marmalade, Regular, All Flavours
1056
251
0.8
0
Marmalade, Sweetened With Aspartame, All Flavours
69
15
0.8
0
Marmalade, Sweetened With Sucralose, All Flavours
50
11
0.8
0
Marrow, Cooked, Fat Added In Cooking
145
33
0.6
1
Marrow, Cooked, Fat Not Added In Cooking
85
19
0.6
0
Marshmallow, In Cone, With Sherbet
1187
283
0.1
0
Marshmallow, Plain Or Flavoured, No Chocolate
1135
271
0
0
Marshmallow, W/ Or W/O Coconut Or Rice Crisp, Choc-Coat
1444
344
0.8
4
Matzo
1601
376
3.5
0
Mayonnaise, Commercial, Nfs
1527
364
0.6
29
Mayonnaise, Low Fat ( < 20% Fat), Commercial
818
194
0.6
19
Mayonnaise, Low Fat, Nfs
818
194
0.6
19
Mayonnaise, Low Fat, With Canola, Commercial
818
194
0.6
19
Mayonnaise, Made From Condensed Milk, Homemade
805
192
0
12
Mayonnaise, Reduced Fat (20-30% Fat), Commercial
1196
284
0.7
24
Mayonnaise, Regular Fat, Commercial
1554
370
0.5
32
Mayonnaise, Regular Fat, With Olive Oil, Commercial
1554
370
0.5
32
Mayonnaise, Traditional, (~70% Fat), Commercial
2848
679
0.8
24
Mayonnaise, Traditional, From Egg Yolk & Oil, Homemade
2978
711
0
118
Meal Replacement Powder, Chocolate Flavour
1532
352
7.5
13
Meal Replacement Powder, Coffee Flavour
1477
336
8.7
13
Meal Replacement Powder, Other Flavours
1549
359
6
13
Meal Replacement, Biscuit Type, Other Flavours
1832
428
5.1
21
Meal Replacement, Chocolate Flavour, Ready-To-Drink
310
72
0.9
4
Meat Curry In Not Indian Style Curry Simmer Sauce, Ns Meat
793
187
1.2
59
Meat Curry, Australian Style, In Curry Sauce From Basic Ingr
532
126
0.7
40
Meat Curry, Nfs
827
195
1.1
44
Meat Curry, W/Rice,Indian Style, Made From Simmer Sauce, Nfs
742
174
1.4
40
Meat Mince Curry, Aust Style, Fr Basic Ingredients, Nfs
543
129
0.7
30
Meat Mince In Gravy, From Basic Ingredients, Nfs
573
136
0.3
39
Meat Mince In Tomato-Based Sauce, Fr Basic Ingredients, Nfs
600
141
1.1
39
Meat Mince In Tomato-Based Simmer Pasta Sauce, Nfs
686
162
1
43
Meat Mince Stew, W/Pasta, W/Tomato Pasta Simmer Sauce
593
140
0.9
30
Meat Mince Stew, W/Tomato-Based Sauce, Fr Basic Ingred, Nfs
600
141
1.1
39
Meat Mince Stew,W/ Pasta,W/ Tomato Base Simmer Sce(Not Pasta
594
140
1.3
32
Meat Patty (Meat Only), Ns As To Meat Type, Cooked
918
219
0.1
79
Meat Spread Or Paste, Nfs
906
216
0.1
86
Meat Stew In Gravy From Basic Ingredients, Ns Meat Type
559
133
0.3
51
Meat Stew In Sweet Sour Sauce From Basic Ingredients,Ns Meat
655
155
0.7
43
Meat Stew In Tom-Base Sauce From Basic Ingred, Ns Meat Type
586
138
1.1
51
Meat Stew, Nfs
620
147
0.7
47
Meat Stew, W/ Pasta In Gravy From Basic Ingred, Ns Meat Type
509
121
0.5
36
Meat Stew, W/ Pasta In Gravy From Basic Ingred, Ns Meat Type
519
123
0.5
28
Meat stew,w/ pasta in tom-base sauce fr basic ingred,ns meat
528
124
1
36
Meat Stir Fry In Asian Style Sauce From Basic Ingred,Ns Meat
763
181
0.5
63
Meat Stir Fry In Black Bean Sauce, Nfs
655
153
1.9
30
Meat Stir Fry In Black Bean Simmer Sauce, Ns Meat Type
785
187
0.4
73
Meat Stir Fry In Satay Simmer Sauce, Ns Meat Type
948
225
0.9
73
Meat Stir Fry In Sweet Sour Sauce From Basic Ingred,Ns Meat
686
162
0.7
50
Meat Stir Fry, Nfs
794
188
0.7
56
Meat Stir Fry, W/ Noodle In Asian Sauce Fr Basic Ingredients
811
191
1.2
48
Meat Stir Fry, W/Noodles, W/Asian Style Sce, From Basic, Ns
790
186
1.2
50
Meat Substitute (From Gluten & Veg Protein) In Sauce
300
71
0.5
0
Meat Substitute (Made From Gluten & Vegetable Protein)
442
102
2.1
0
Meat, Cooked, Nfs
840
201
0
88
Meat, Mince, Loose, Ns As To Meat Type, Fried
872
208
0
75
Meat, Mince, Loose, Ns As To Meat Type, Ns Cooking Method,
812
194
0
73
Meat, Mince, Loose, Ns As To Meat Type, Simmered
785
188
0
72
Meat, Mince, Raw, Nfs
615
147
0
54
Meat, Raw, Nfs
594
142
0
71
Meatball Stew  W/Rice, W/ Tomato Sauce, Fr Basic Ingredients
546
129
0.9
44
Meatball Stew In Cream-Based Sauce Fr Basic Ingredients, Nfs
1131
269
0.5
106
Meatball Stew In Tomato-Based Sauce Fr Basic Ingredient, Nfs
601
141
1.2
60
Meatball Stew, With Gravy & Rice, From Basic Ingredients, Ns
529
126
0.5
44
Melon, Bitter, Cooked, Fat Added In Cooking
223
51
1.4
4
Melon, Bitter, Cooked, Fat Not Added In Cooking
125
27
1.4
2
Meringue Shell
1540
368
0
0
Meringue, Cream-Filled
1516
362
0
49
Milk, Evaporated, Ns As To Fat, Undiluted
507
121
0
20
Milk, Evaporated, Reduced Fat (Fat 1 - 2%), Undiluted
383
91
0
9
Milk, Evaporated, Skim Or Nonfat (Fat< 0.16%), Undiluted
314
75
0
5
Milk, Evaporated, Whole, Undiluted
597
143
0
28
Milk, Fluid, Cultured, Skim Or Nonfat
175
42
0
4
Milk, Fluid, Fat < Whole (Fat 0 - 2%), Ns Fat Reduction
196
47
0
6
Milk, Fluid, Fr Evaporated, Red Fat (Fat 1-2% M/Up), Reconst
185
44
0
4
Milk, Fluid, Fr Evaporated, Skim (Fat< 0.16% M/ Up), Reconst
131
31
0
2
Milk, Fluid, Fr Powder, Skim (Fat< 0.16% Made Up), Reconst
122
29
0
3
Milk, Fluid, From Evaporated, Ns As To Fat, Reconstituted
187
45
0
6
Milk, Fluid, From Evaporated, Whole, Reconstituted
246
59
0
12
Milk, Fluid, From Powder, Ns As To Fat, Reconstituted
213
51
0
8
Milk, Fluid, From Powder, Whole, Reconstituted
275
66
0
14
Milk, Fluid, Low Fat (Fat < 1%), fibre Increased
190
45
0
4
Milk, Fluid, Ns As To Fat Content
252
60
0
11
Milk, Fluid, Reduced Fat (Fat 1 - 2%), Added Mono Veg Oil
217
52
0
3
Milk, Fluid, Reduced Fat (Fat 1 - 2%), fibre Increased
203
48
0
7
Milk, Fluid, Reduced Fat (Fat 1 - 2%), Nfs
204
49
0
7
Milk, Fluid, Reduced Fat (Fat 1 - 2%), Reduced Lactose
203
48
0
7
Milk, Fluid, Skim Or Nonfat (Fat< 0.16%)
145
35
0
3
Milk, Fluid, Whole
272
65
0
13
Milk, Fluid, Whole, High Fat (Fat > 4%)
307
73
0
15
Milk, Fluid, Whole, Lactose Reduced
272
65
0
13
Milk, Goats, Fluid, Whole
207
49
0
9
Milk, Low Fat, Chocolate, Commercial
211
50
0.1
4
Milk, Low Fat, Coffee, Artificially Sweetened, Commercial
210
49
0.8
4
Milk, Low Fat, Coffee, Commercial
210
49
0.8
4
Milk, Low Fat, Other Flavours, Commercial
211
49
0.5
4
Milk, Ns As To Fat Content, Chocolate, Commercial
322
77
0
12
Milk, Ns As To Fat Content, Coffee, Commercial
300
71
0.1
10
Milk, Ns As To Fat Content, Other Flavours, Commercial
310
74
0
11
Milk, Powder, Non Fat Or Skim (Fat< 0.16% Made Up), Dry
1470
351
0
33
Milk, Powder, Ns As To Fat Content, Dry
1691
404
0
61
Milk, Powder, Whole, Dry
2040
487
0
105
Milk, Reduced Fat, Chocolate, Commercial
252
60
0
8
Milk, Reduced Fat, Coffee, Commercial
254
61
0
8
Milk, Reduced Fat, Other Flavours, Commercial
255
61
0
7
Milk, Sweetened Condensed, Ns As To Fat Content, Undiluted
1225
293
0
19
Milk, Sweetened Condensed, Skim (Fat< 0.16%), Undiluted
1130
270
0
9
Milk, Sweetened Condensed, Whole, Undiluted
1370
327
0
35
Milk, Whole, Chocolate, Commercial
332
79
0
13
Milk, Whole, Coffee, Commercial
325
78
0.1
12
Milk, Whole, Other Flavours, Commercial
328
78
0
12
Milkshake, Chocolate, Commercial
364
87
0
13
Milkshake, Coffee, Commercial
359
86
0.1
13
Milkshake, Ns As To Fat Content, Chocolate, Commercial
349
83
0
11
Milkshake, Ns As To Fat Content, Coffee, Commercial
344
82
0.1
11
Milkshake, Ns As To Fat Content, Other Flavours, Commercial
344
82
0
11
Milkshake, Other Flavours, Commercial
397
95
0.1
13
Milkshake, Skim, Chocolate, Commercial
266
64
0
5
Milkshake, Skim, Coffee, Commercial
262
62
0.1
5
Milkshake, Skim, Other Flavours, Commercial
261
62
0
5
Millet, Cooked, Fat Not Added In Cooking
495
117
0.6
0
Millet, Raw
1504
343
8.5
0
Mineral Water, Fruit Flavours, Artificially Sweetened
7
2
0
0
Mineral Water, Fruit Flavours, Regular
167
40
0
0
Mineral Water, Natural
0
0
0
0
Mint Jelly
764
182
0.3
0
Mint, Raw
225
40
7.2
0
Miso
760
171
5.4
0
Mixed Drink, Premixed, Canned, Brandy, Lime & Soda
481
115
0
0
Mixed Drink, Pre-Mixed, Canned, Gin & Bitter Lemon
872
208
0
0
Mixed Drink, Pre-Mixed, Canned, Gin & Tonic
234
56
0
0
Mixed Drink, Pre-Mixed, Canned, Rum & Cola
257
61
0
0
Mixed Drink, Pre-Mixed, Canned, Vodka & Orange
231
55
0.3
0
Mixed Drink, Pre-Mixed, Canned, Whisky Or Scotch & Cola
257
61
0
0
Mixed Drink, Pre-Mixed, Canned, Whisky Or Scotch &Dry Ginger
247
59
0
0
Mixed Drink, Pre-Mixed, Vodka, Lemon, Lime & Soda
502
120
0
0
Mixed Nut & Carob/ Chocolate &/Or Yoghurt-Coated Piece Mix
2281
535
5.4
7
Mixed Nut & Dried Fruit & Seed Mix
1978
457
8.2
0
Mixed Nut & Dried Fruit Mix
1747
403
7.2
0
Mixed Nut & Raisin Mix
2173
507
6
0
Mixed Nut & Seed Mix
2601
606
8.1
0
Mixed Nut Including Peanut, Raw
2536
590
8.2
0
Mixed Nut Including Peanut, Roasted, Salted
2588
602
8.4
0
Mixed Nut Including Peanut, Roasted, Unsalted
2588
602
8.4
0
Mixed Nut No Peanut, Raw
2784
650
7.8
0
Mixed Nut No Peanut, Roasted, Unsalted
2841
664
7.9
0
Mixed Nut, Nfs
2676
626
7
0
Mixed Veg (Inc Carrot), Ckd, Fr Frozen, Fat Added
276
55
5.7
2
Mixed Veg (Inc Carrot), Ckd, Fr Frozen, Fat Not Added
163
30
4.8
0
Mixed Veg (Inc Carrot), Ckd, Fr Frozen,Fat Added In Ckg
252
51
4.7
2
Mixed Veg (Inc Carrot), Ckd, Fr Frozen,Fat Not Added
187
33
5.9
0
Mixed Veg (No Carrot), Ckd, Fr Frozen, Fat Added
196
42
2.5
2
Mixed Veg (No Carrot), Ckd, Fr Frozen, No Fat Added
105
20
2.6
0
Mixed Veg (Pea,Corn,Capsicum), Ckd, Fr Frozen, Fat Not Added
313
65
4.8
0
Mixed veg, chunky, cooked, fr frozen, fat not added in ckg
163
30
4.8
0
Mixed veg, oriental style, cooked from frozen, fat added
253
55
2.7
2
Mixed veg, oriental style, cooked, fr frozen, fat not added
158
32
2.8
0
Mixed Vegetables, Canned
287
61
4.1
0
Mixed Vegetables, Chinese, Canned
115
25
1.5
0
Molasses
1110
264
0.8
0
Mortadella
1360
322
1.4
64
Mousse, Chocolate, Commercial
764
182
0.1
27
Mousse, Chocolate, From Packet Mix, With Added Water
548
131
0.1
0
Mousse, Chocolate, Homemade
1478
351
1.2
165
Mousse, Low Fat, Chocolate, Artificially Sweetened, Dry Mix
1633
386
2
0
Mousse, Low Fat, Chocolate, Fr Dry Mix, Art Sw, W/Added Milk
454
108
0.3
10
Mousse, Other Flavours, From Packet Mix, With Added Water
620
144
2
3
Mousse, Other Flavours, Homemade
1217
291
0
154
Muesli Bar, Carob-Topped
1638
384
3.8
3
Muesli Bar, Chocolate Chip
1469
339
6.1
7
Muesli Bar, Chocolate-Coated
1726
404
4.5
7
Muesli Bar, Chocolate-Topped
1469
339
6.1
7
Muesli Bar, Fruit-Topped
1579
366
5.9
0
Muesli Bar, Plain, No Topping Or Coating Or Chocolate Chips
1581
370
3.9
0
Muesli Bar, Yoghurt-Coated
1686
396
3.4
5
Muesli Bar, Yoghurt-Topped
1679
395
3.5
4
Muesli, Nfs
1547
349
11
0
Muesli, Toasted, Fat < 12%, B Vits, cholesterol, fibre, Fe, Zn
1608
369
7.9
0
Muesli, Toasted, Fat < 12%, Unfortified
1608
369
7.9
0
Muesli, Toasted, Fat > 12%, Fortified
1657
376
10.1
0
Muesli, Toasted, Fat > 12%, Unfortified
1657
376
10.1
0
Muesli, Toasted, Nfs
1632
373
8.9
0
Muesli, Untoasted, < 20% Total cholesterol, Fortified
1454
322
13.2
0
Muesli, Untoasted, < 20% Total cholesterol, Unfortified
1454
322
13.2
0
Muesli, Untoasted, > 20% Total cholesterol, Fortified
1527
346
9.8
1
Muesli, Untoasted, > 20% Total cholesterol, Unfortified
1527
346
9.8
1
Muesli, Untoasted, Commercial, Nfs
1456
323
13.1
0
Muesli, Untoasted, Homemade, With Dried Fruit
1573
359
9
0
Muffin Mix, Bran, With Fruit, Dry
1673
393
3.4
1
Muffin Mix, Chocolate, Dry
1958
464
2.1
0
Muffin Mix, Plain, Dry
1976
468
2.1
0
Muffin Mix, Plain, With Fruit & Nuts, Dry
1772
417
3.3
1
Muffin Mix, Plain, With Fruit, Dry
1671
393
3.3
1
Muffin Shake Mix, Plain, With Fruit, Dry
1508
354
3.5
5
Muffin Shake Mix, Plain, With Nuts, Dry
1704
402
2.9
6
Muffin, Bran, With Fruit (Or Vegetable) & Nuts, Commercial
1236
285
5.1
16
Muffin, Bran, With Fruit (Or Vegetable), Commercial
1136
262
4.9
17
Muffin, Bran, With Fruit (Or Vegetable), Homemade
1163
268
5
51
Muffin, Bran, With Fruit, Rich, From Mix, With Added Fat
1528
360
2.5
33
Muffin, Chocolate, Commercial
1563
371
1.5
52
Muffin, Chocolate, Homemade
1392
329
1.8
71
Muffin, Chocolate, Rich, From Mix, With Added Fat
1695
402
1.6
5
Muffin, Chocolate, With Nuts, Commercial
1705
403
2.1
48
Muffin, English, Cheese & Bacon, Toasted
963
224
3
6
Muffin, English, Mixed Grain, Toasted
963
219
5.6
0
Muffin, English, Oat Bran, Toasted
1031
237
4.8
0
Muffin, English, Regular
860
200
3
0
Muffin, English, Regular, Toasted
956
222
3.4
0
Muffin, English, Wheat Bran, Toasted
928
209
6.9
0
Muffin, English, Wholemeal, Toasted
916
209
5.4
0
Muffin, English, With Fruit
847
196
3.4
0
Muffin, English, With Fruit, Toasted
911
210
3.7
0
Muffin, Plain Or Flavoured, Commercial
1564
371
1.4
53
Muffin, Plain Or Flavoured, With Choc Chips/ Confectionery
1685
400
1.4
48
Muffin, Plain Or Flavoured, With Nuts, Commercial
1707
404
2.1
49
Muffin, Plain, From Mix, Made With No Added Fat, Baked
1446
343
1.4
39
Muffin, Plain, Homemade
1232
291
1.7
73
Muffin, Plain, W/Nuts, From Shake Mix, W/O Egg, Fat Added
1294
306
1.3
12
Muffin, Plain, With Fruit (Or Vegetable) & Nuts, Commercial
1570
371
2.3
39
Muffin, Plain, With Fruit (Or Vegetable), Commercial
1491
353
1.9
41
Muffin, Plain, With Fruit (Or Vegetable), Homemade
1278
301
2.3
60
Muffin, Plain, With Fruit, From Shake Mix, With No Added Egg
1205
285
1.6
12
Muffin, Savoury, With Cheese
1590
377
1.4
64
Muffin, Savoury, With Ham (Or Bacon) & Cheese
1485
352
1.3
64
Muffin, Savoury, With Vegetable & Cheese
1518
360
1.5
61
Muffin, Wholemeal, Low Fat, With Fruit (Or Vegetable)
1054
241
5.8
17
Muffin, With Fruit & Nuts, From Mix, With No Added Fat
1365
321
2.5
40
Muffin, With Fruit & Nuts, Rich, From Mix, With Added Fat
1507
355
2.3
31
Muffin, With Fruit, From Mix, With No Added Fat
1393
328
2.6
43
Muffin, With Fruit, Rich, From Mix, With Added Fat
1436
339
2.3
31
Mulberry, Raw
139
29
2.2
0
Mullet, Baked Or Grilled, Fat Added In Cooking
924
221
0
131
Mullet, Baked Or Grilled, Fat Not Added In Cooking
712
170
0
123
Mullet, Battered, Fried
1107
263
0.9
109
Mullet, Crumbed, Fried, Homemade
1191
282
1.1
131
Mullet, Floured, Fried
1027
245
0.2
124
Mullet, Raw
549
131
0
95
Mushroom In Butter Sauce, Canned
125
28
1.1
2
Mushroom Supreme, Canned
463
107
1.8
5
Mushroom, Battered, Fried
774
180
2.3
7
Mushroom, Cooked Or Canned, Fat Added In Cooking (Not Fried)
248
54
3
2
Mushroom, Cooked Or Canned, Fat Not Added In Cooking
172
35
3.1
1
Mushroom, Cooked Or Canned, Ns As To Fat Added In Cooking
178
37
3.1
1
Mushroom, Fried
624
142
3.5
9
Mushroom, Oyster, Cooked, Fat Added In Cooking
272
58
3.8
3
Mushroom, Oyster, Cooked, Fat Not Added In Cooking
196
39
3.9
2
Mushroom, Oyster, Cooked, Ns As To Added Fat
201
41
3.9
2
Mushroom, Oyster, Raw
111
18
4.5
0
Mushroom, Raw
118
23
2.5
0
Mushroom, Shiitake, Cooked, Fat Added In Cooking
320
72
2.1
1
Mushroom, Shiitake, Cooked, Fat Not Added In Cooking
247
55
2.2
0
Mushroom, Stuffed
1357
320
2.4
49
Mussel, Cooked, Nfs
564
135
0
66
Mussel, Raw
331
79
0
39
Mussel, Smoked, Canned In Oil, Drained
812
194
0
92
Mussel, Steamed
564
135
0
66
Mustard, All Types
348
75
4.1
0
Mustard, Nfs
300
65
3.3
1

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Fibre & Cholesterol Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Fibre and Cholesterol for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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