Oh So Simple Diet Shakes

Kilojoules, Calories, Fibre & Cholesterol Tables: P Foods

The tables below provide an estimated number of Kilojoules, Calories, Fibre and Cholesterol per 100g (3.5 oz) of a range of foods with names beginning with P.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Fibre and Cholesterol links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Fibre and Cholesterol Tables for Foods beginning with P:

Food Kilojoules Calories Fibre (g) Chol (mg)
Paella
426
100
1
18
Paella With Seafood
476
112
0.7
41
Pancake Shake Mix, Plain, Dry
1690
400
2
114
Pancake Shake Mix, Vanilla, With Choc Chips, Dry
1737
411
1.9
103
Pancake Shake Mix, With Fruit, Dry
1655
391
2.4
106
Pancake, Crepe & Pikelet Mix, Plain, Dry
1787
423
2
13
Pancake, Nfs
644
151
1.4
1
Pancake, Plain, Commercial
644
151
1.4
1
Pancake, Plain, From Mix, Made With No Added Fat, Cooked
1083
257
0.9
52
Pancake, Plain, From Shake Mix, With No Added Egg, Cooked
1077
255
1.2
70
Pancake, Plain, Homemade
760
180
1.1
49
Pancake, Vanilla & Choc Chip, From Shake Mix, No Added Egg
1093
259
1.1
62
Pancake, W/ Fruit, From Shake Mix, With No Added Egg, Ckd
1044
247
1.4
64
Pancake, Wholemeal, Plain
806
184
4.4
106
Pancetta
838
200
0
58
Panettone (Italian-Style Sweet Bread)
1356
318
3.2
27
Pappadam, Fried
1488
337
9.5
8
Pappadam, Microwaved
1281
285
11.3
0
Pappadam, Raw
1217
270
10.7
0
Parsley, Cooked
88
12
4.7
0
Parsley, Raw
88
12
4.7
0
Parsnip, Cooked, Fat Added In Cooking
299
67
2.4
2
Parsnip, Cooked, Fat Not Added In Cooking
228
50
2.5
0
Parsnip, Cooked, Ns As To Added Fat In Cooking
231
50
2.5
0
Parsnip, Raw
228
50
2.5
0
Passionfruit, Pulp, Canned
304
46
13.9
0
Passionfruit, Raw
304
46
13.9
0
Pasta & Sauce Mix, Cheese-Based, Dry
1509
353
4
5
Pasta & Sauce Mix, Cream-Based, Dry
1509
353
4
5
Pasta & Sauce Mix, Tomato-Based, Dry
1432
332
5.1
2
Pasta & Sauce Mix, Vegetable-Based (Not Tomato), Dry
1509
353
4
5
Pasta & Sauce, From Dry Mix, Cheese-Based, Cooked
654
154
1.2
7
Pasta & Sauce, From Dry Mix, Cream-Based, Cooked
538
127
1
6
Pasta & Sauce, From Dry Mix, Tomato-Based, Cooked
476
111
1.3
2
Pasta & Sauce, From Dry Mix, Vegetable-Based, Cooked
554
130
1
6
Pasta Or Simmer Sauce, Tomato-Based, Commercial
216
48
1.8
0
Pasta Salad, With Beans (Legumes) & Vegetables In Dressing
539
124
2.3
3
Pasta Salad, With Meat & Vegetables In Dressing
574
134
1.4
22
Pasta Salad, With Vegetables In Dressing
555
129
1.8
3
Pasta Sauce Mix, Carbonara, Dry Mix
1587
370
4.7
19
Pasta Sauce Mix, Cheese, Dry Mix
1600
374
4.5
23
Pasta Sauce Mix, Cream Seafood, Dry Mix
1556
363
4.5
47
Pasta Sauce, Cheese, Commercial
625
145
2
24
Pasta Sauce, Cheese, From Dry Mix
561
133
0.5
17
Pasta Sauce, Cream Style, From Dry Mix, With Added Fat
570
135
0.5
17
Pasta Sauce, Cream Style, Nfs
827
195
1.4
75
Pasta Sauce, Cream Style, Seafood, Fr Dry Mix, W/ Added Fat
567
134
0.5
20
Pasta Sauce, Cream Style, With Ham/ Bacon, Commercial
580
135
1.9
26
Pasta Sauce, Cream Style, With Ham/ Bacon, Homemade
1359
324
0.3
167
Pasta Sauce, Cream Style, With Mushroom & Bacon, Commercial
478
110
2.1
18
Pasta Sauce, Cream Style, With Mushroom, Commercial
452
104
2.3
13
Pasta Sauce, Pesto, Commercial
1673
395
2.3
22
Pasta Sauce, Pesto, Homemade
2549
606
1.7
17
Pasta Sauce, Tomato-Based, No Meat, Homemade
155
33
2
0
Pasta Sauce, Tomato-Based, With Bacon, Commercial
255
58
1.7
4
Pasta, Cheese & Spinach-Filled, Cooked, No Sauce
663
155
1.7
20
Pasta, Chicken-Filled, Cooked, No Sauce
610
142
2
20
Pasta, Corn-Based, Cooked, Fat Not Added In Cooking
503
111
4.8
0
Pasta, Corn-Based, Cooked, Ns As To Fat Added In Cooking
503
111
4.8
0
Pasta, Egg, Regular, Cooked, Fat Added In Cooking
626
146
1.7
1
Pasta, Egg, Regular, Cooked, Fat Not Added In Cooking
561
131
1.8
0
Pasta, Egg, Regular, Dry
1491
351
2.6
18
Pasta, Egg, Regular, Ns As To Fat Added In Cooking
561
131
1.8
0
Pasta, Egg, Spinach, Cooked, Fat Added In Cooking
623
146
1.5
1
Pasta, Egg, Spinach, Cooked, Fat Not Added In Cooking
558
130
1.6
0
Pasta, Egg, Spinach, Cooked, Ns As To Fat Added In Cooking
558
130
1.6
0
Pasta, Filled, Ns As To Type, Cooked, No Sauce
622
145
2
15
Pasta, Ham & Cheese-Filled, Cooked, No Sauce
734
173
1.1
30
Pasta, In Cheese-Based Sauce, Commercial
572
133
1.9
13
Pasta, In Cheese-Based Sauce, Homemade
826
196
0.6
27
Pasta, In Cream-Based Sauce, Commercial
572
133
1.9
13
Pasta, In Meat- & Tomato-Based Sauce, Commercial
428
98
2
7
Pasta, In Meat- & Tomato-Based Sauce, Homemade
652
152
1.8
17
Pasta, In Pesto Sauce
1383
327
1.8
8
Pasta, In Tomato Sauce, Canned
262
61
0.9
0
Pasta, In Tomato Sauce, Reduced Salt, Canned
262
61
0.9
0
Pasta, In Tomato-Based Sauce, Commercial
492
113
2.3
0
Pasta, Meat-Filled, Cooked, No Sauce
629
146
2
15
Pasta, Meat-Filled, In Cream-Based Sauce, Commercial
628
146
2
18
Pasta, Meat-Filled, In Meat- & Tomato-Based Sauce, Comm
595
139
1.6
22
Pasta, Meat-Filled, In Tomato-Based Sauce, Commercial
567
132
1.8
18
Pasta, Regular, Cooked, Fat Added In Cooking
587
137
1.7
2
Pasta, Regular, Cooked, Fat Not Added In Cooking
511
119
1.8
0
Pasta, Regular, Cooked, Ns As To Fat Added In Cooking
511
119
1.8
0
Pasta, Regular, Dry
1417
332
3.3
0
Pasta, Ricotta & Spinach-Filled, Cooked, No Sauce
448
104
1.7
10
Pasta, Spinach, Cooked, Fat Added In Cooking
627
147
1.4
2
Pasta, Spinach, Cooked, Fat Not Added In Cooking
553
129
1.4
0
Pasta, Spinach, Cooked, Ns As To Fat Added In Cooking
553
129
1.4
0
Pasta, Wholemeal, Cooked, Fat Added In Cooking
659
147
5.5
2
Pasta, Wholemeal, Cooked, Fat Not Added In Cooking
586
129
5.7
0
Pasta, Wholemeal, Cooked, Ns As To Fat Added In Cooking
586
129
5.7
0
Pasta, Wholemeal, Dry
1401
316
9.8
0
Pasta, With Fish In Cheese-Based Sauce, Commercial
551
128
1.8
41
Pasta, With Ham Or Bacon In Cream-Based Sauce, Commercial
548
127
1.8
14
Pasta, With Meat & Vegetable In Cheese-Based Sauce, Comm
560
130
1.8
13
Pasta, With Meat In Cheese-Based Sauce, Commercial
580
135
1.8
15
Pasta, With Meatball In Tomato Sauce, Canned
312
73
0.8
7
Pasta, With Sausage In Tomato Sauce, Canned
356
83
1
6
Pasta, With Seafood In Cream-Based Sauce, Commercial
551
128
1.8
41
Pasta, With Seafood In Cream-Based Sauce, Homemade
1157
274
1.2
96
Pasta, With Seafood In Tomato-Based Sauce, Homemade
428
99
1.5
44
Pasta, With Soy, Cooked, Fat Not Added In Cooking
543
117
6.6
0
Pastie, Cornish, Family Size, Commercial
1051
248
1.3
20
Pastie, Cornish, Individual Size, Commercial
1083
256
1.2
21
Pastie, Cornish, Individual Size, Homemade
1000
234
2.5
24
Pastie, Cornish, Party Size, Commercial
1151
273
1.3
22
Pastie, Vegetable, Regular, Individual Size, Commercial
1110
263
1.3
17
Pastry Roll, Cheese & Vegetable, Individual Size
1217
288
1.4
17
Pastry Roll, Cheese, Individual Size
1376
327
1.1
20
Pastry Roll, Chicken & Vegetable, Individual Size
1288
305
1.2
74
Pastry Roll, Chicken, Cheese & Vegetable, Individual Size
1193
283
1.2
57
Pastry Roll, Egg & Cheese, Individual Size
1216
289
0.8
173
Pastry Roll, Egg, Cheese & Vegetable, Individual Size
1210
286
1.3
101
Pastry Roll, Meat & Vegetable, Individual Size
1304
308
1.6
29
Pastry Roll, Meat, Individual Size
1466
348
1.3
35
Pastry Roll, Meat/Poultry/Seafood, Deep Fried, Party Size
799
188
1.7
28
Pastry Roll, Nfs
1090
258
1.2
20
Pastry Roll, Vegetable, Deep Fried, Party Size
1133
268
1.7
57
Pastry Roll, Vegetable, No Meat, Baked, Individual Size
1142
269
2.1
41
Pastry Slice Puff Top & Bottom, Custard/Cream/Jam Fill, Iced
1239
295
0.6
26
Pastry Slice, Commercial, Heated In Toaster, Choc-Flavour
1844
436
2.4
0
Pastry Slice, Commercial, Heated In Toaster, Fruit-Flavour
1784
421
2.7
0
Pastry Slice, Puff Top & Bottom, Cream & Jam Fill, Not Iced
1553
369
1.1
47
Pastry Slice, Puff Top & Bottom, Custard Filled, Iced
1009
240
0.5
15
Pastry Slice, Shortcrust Pastry Top & Bottom, Apple Filled
1026
242
1.4
35
Pastry Slice, Shortcrust Pastry Top & Bottom, Nut Filling
1991
471
2.2
16
Pastry Slice, Shortcrust Top & Bottom, Fruit Mince Filling
1093
257
2.3
11
Pastry Slice, Shortcrust Top & Bottom, Jam/Sweet Spread Fill
1579
374
1.6
18
Pastry Triangle, Meat, Individual Size
1185
281
0.9
103
Pastry Triangle, Spinach & Cheese, Individual Size
857
201
1.8
65
Pastry Triangle, Spinach & Cheese, Party Size
1199
284
1.1
125
Pastry, Choux, Baked, Unfilled, Commercial
1560
370
1.2
146
Pastry, Choux, Raw, Commercial
893
212
1
99
Pastry, Fillo, Custard Filling, Soaked In Syrup
889
210
1.2
19
Pastry, Fillo, Nut-Based Filling, Soaked In Syrup
1558
368
2.2
17
Pastry, Fillo, Raw, Commercial
1210
284
2.5
0
Pastry, Puff, From Butter, Raw, Commercial
1530
363
1.3
25
Pastry, Puff, From Canola Oil, Raw, Commercial
1530
363
1.3
25
Pastry, Puff, Ns As To Fat,  Raw, Commercial, Reduced Fat
1384
326
2.4
25
Pastry, Puff, Ns As To Fat, Baked, Commercial
1883
447
1.6
30
Pastry, Puff, Ns As To Fat, Raw, Commercial
1530
363
1.3
25
Pastry, Shortcrust, Baked, Commercial
2066
490
2
36
Pastry, Shortcrust, Baked, Homemade
1747
413
2.3
16
Pastry, Shortcrust, From Butter, Raw, Homemade
1706
403
2.3
67
Pastry, Shortcrust, From Margarine Poly, Raw, Homemade
1727
408
2.3
0
Pastry, Shortcrust, From Margarine, Mono, Raw, Homemade
1739
411
2.3
0
Pastry, Shortcrust, From Oil,  Raw, Homemade
1921
455
2.3
0
Pastry, Shortcrust, Raw, Commercial
1744
413
1.7
28
Pastry, Shortcrust, Raw, Commercial, Reduced Fat
1587
373
3
28
Pastry, Spring Roll, Raw, Commercial
856
201
2
35
Pastry, Wholemeal, Baked, Commercial
1933
442
10.4
28
Pastry, Wholemeal, Raw, Commercial
1412
323
7.7
21
Pate De Foie
1249
296
1.3
159
Pate, Chicken Liver, All Types
1328
315
1.3
158
Pate, Fish
1010
235
3.3
32
Pate, Salmon
975
233
0.2
162
Pavlova Shell
1540
368
0
0
Pavlova, Cream-Filled
1522
364
0
38
Pawpaw, Raw
141
29
2.3
0
Pea, Blue, Dry, Cooked, Fat Not Added In Cooking
251
52
4.3
0
Pea, Green, Canned, Fat Added In Cooking
432
90
7.2
1
Pea, Green, Canned, Fat Not Added In Cooking
365
73
7.4
0
Pea, Green, Canned, No Added Salt, Fat Added In Cooking
432
90
7.2
1
Pea, Green, Canned, No Added Salt, Fat Not Added In Cooking
365
73
7.4
0
Pea, Green, Cooked, From Freeze Dried, Fat Added In Cooking
337
71
4.7
2
Pea, Green, Cooked, From Freeze Dried, Fat Not Added In Ckg
246
49
4.9
0
Pea, Green, Cooked, From Frozen, Fat Added In Cooking
369
77
5.6
2
Pea, Green, Cooked, From Frozen, Fat Not Added In Cooking
293
59
5.8
0
Pea, Green, Cooked, From Raw, Fat Added In Cooking
347
71
6.3
2
Pea, Green, Cooked, From Raw, Fat Not Added In Cooking
273
53
6.5
0
Pea, Green, Raw
321
66
5.6
0
Pea, Processed, Canned, Drained
397
80
7.9
0
Pea, Split, Green/Yellow, Dry
1310
294
10.1
0
Pea, Split, Green/Yellow, Dry, Cooked, Fat Added In Cooking
340
74
3.8
1
Pea, Split, Green/Yellow, Dry, Cooked, Fat Not Added In Ckg
272
57
3.9
0
Peach, Canned In Extra Light Juice
180
41
1.3
0
Peach, Canned In Extra Light Juice, Drained
179
40
1.4
0
Peach, Canned In Light Syrup
230
52
1.4
0
Peach, Canned In Light Syrup, Drained
223
50
1.5
0
Peach, Canned In Natural Juice
180
41
1.3
0
Peach, Canned In Natural Juice, Drained
179
40
1.4
0
Peach, Canned In Water, Artificially Sweetened, Drained
117
25
1.4
0
Peach, Canned In Water, Drained
117
25
1.4
0
Peach, Canned, Ns As To Type Of Packing Liquid
198
45
1.3
0
Peach, Canned, Ns As To Type Of Packing Liquid, Drained
195
44
1.4
0
Peach, Canned, Pie Fruit
183
41
1.3
0
Peach, Dried
860
189
8.6
0
Peach, Dried, Stewed, Sugar-Sweetened
317
72
1.8
0
Peach, Raw, Peeled
141
32
1.2
0
Peach, Raw, Unpeeled
143
32
1.4
0
Peach, Stewed, From Raw, Artificially Sweetened
106
23
1
0
Peach, Stewed, From Raw, Sugar-Sweetened
314
74
0.8
0
Peach, Stewed, From Raw, Unsweetened
106
23
1
0
Peanut Brittle, Milk Chocolate-Coated
1936
462
0.2
13
Peanut Butter & Honey
2450
570
8.1
0
Peanut Butter, Nfs
2566
592
10.8
0
Peanut Butter, Salted, Added Sugar
2526
583
10.7
0
Peanut Butter, Salted, No Added Sugar
2597
600
10.9
0
Peanut Butter, Unsalted, Added Sugar
2526
583
10.7
0
Peanut Butter, Unsalted, No Added Sugar
2597
600
10.9
0
Peanut, Chocolate-Coated
2300
544
3
13
Peanut, Dry Roasted, Salted
2388
555
8.2
0
Peanut, Dry Roasted, Unsalted
2388
555
8.2
0
Peanut, Flavoured
2670
626
6.2
0
Peanut, Honey Roasted
2575
604
5.8
0
Peanut, Raw
2376
552
8.2
0
Peanut, Roasted, No Skin, Salted
2670
626
6.2
0
Peanut, Roasted, Unsalted
2670
626
6.2
0
Peanut, Roasted, With Skin, Salted
2636
614
8.3
0
Peanut, Sugar-Coated
2141
500
5.7
0
Peanuts, Chocolate-Coated In A Candy Shell
2095
493
4
7
Pear, Brown, Raw, Peeled
261
59
2
0
Pear, Brown, Raw, Unpeeled
258
57
2.6
0
Pear, Canned In Light Syrup
270
61
1.9
0
Pear, Canned In Light Syrup, Drained
263
59
2
0
Pear, Canned In Natural Juice
194
43
1.7
0
Pear, Canned In Natural Juice, Drained
192
43
1.8
0
Pear, Canned In Water, Artificially Sweetened, Drained
119
26
1.4
0
Pear, Canned In Water, Drained
119
26
1.4
0
Pear, Canned, Ns As To Type Of  Packing Liquid
217
48
1.8
0
Pear, Canned, Ns As To Type Of Packing Liquid, Drained
214
48
1.9
0
Pear, Dried
1059
235
9.6
0
Pear, Green, Raw, Peeled
233
52
1.8
0
Pear, Green, Raw, Unpeeled
229
50
2.3
0
Pear, Nashi, Raw, Peeled
212
48
1.6
0
Pear, Nashi, Raw, Unpeeled
209
46
2.1
0
Pear, Ns As To Type, Raw, Peeled
247
55
1.9
0
Pear, Ns As To Type, Raw, Unpeeled
244
54
2.5
0
Pear, Stewed, From Raw, Artificially Sweetened
183
41
1.4
0
Pear, Stewed, From Raw, Sugar-Sweetened
305
68
2.5
0
Pear, Stewed, From Raw, Unsweetened
183
41
1.4
0
Peas And Carrots, Canned, Fat Not Added In Cooking
287
61
4.1
0
Peas And Corn, Cooked, From Frozen, Fat Not Added In Cooking
318
65
5.4
0
Pecan Nut
2977
695
8.4
0
Peel, Mixed, Dried
1027
242
1.8
0
Pepino, Raw
101
22
1.1
0
Pepper, Black Or White
1138
222
26.3
0
Pepper, Hot, Pickled
389
91
0.9
0
Pepper, Pickled
377
90
0.3
0
Perch, Ocean,  Battered, Fried
922
219
0.8
49
Perch, Ocean, Baked Or Grilled, Fat Added In Cooking
533
127
0
27
Perch, Ocean, Baked Or Grilled, Fat Not Added In Cooking
398
95
0
26
Perch, Ocean, Cooked, Ns As To Cooking Method
418
100
0
25
Perch, Ocean, Crumbed, Fried, Commercial
487
116
0.3
25
Perch, Ocean, Crumbed, Fried, Homemade
893
211
1
53
Perch, Ocean, Floured, Fried
767
183
0.2
31
Perch, Ocean, Raw
308
74
0
20
Perch, Ocean, Steamed Or Poached
370
88
0
24
Persimmon, Raw
299
66
2.6
0
Pickle, Mixed, In Brine, Nfs
380
90
0.4
0
Pickle, Mixed, In Brine, Sweetened
380
90
0.4
0
Pickle, Mustard (Include Piccalilli)
319
74
1.4
0
Pickle, Mustard, Sweet
348
81
1.4
0
Pickle, Ns As To Vegetable
342
79
1.3
0
Pie, Apple & Custard, Pastry Base, Cake-Topped, Family Size
1117
264
1.6
42
Pie, Apple & Other Fruit, Bottom Crust, Family Size
727
170
1.9
8
Pie, Apple & Other Fruit, Bottom Crust, Individual Size
591
138
1.9
5
Pie, Apple W/ Cream, Two Crusts, Traditional, Indiv Size
831
196
1.5
25
Pie, Apple&Other Fruit, One Crust, W/ Crumble, Indiv Size
787
184
1.8
9
Pie, Apple, Bottom Crust, Family Size
668
156
1.8
7
Pie, Apple, Bottom Crust, Individual Size
494
114
1.8
4
Pie, Apple, Bottom Crust, W/ Crumble, Individual Size
571
133
2
5
Pie, Apple, Pastry Base, Cake-Topped, Family Size
914
215
1.8
23
Pie, Apple, Pastry Envelope, Deep Fried, Individual Size
1313
311
1.6
19
Pie, Apple, Two Crusts, High Pie, Family Size
803
188
1.8
9
Pie, Apple, Two Crusts, High Pie, Individual Size
1859
441
1.6
27
Pie, Apple, Two Crusts, Traditional, Family Size
818
192
1.8
10
Pie, Apple, Two Crusts, Traditional, Individual Size
685
160
1.8
7
Pie, Apple, Two Crusts, Traditional, Party Size
820
192
1.8
10
Pie, Apple, Two Crusts, Traditional, Red Fat, Family Size
763
178
2.3
10
Pie, Apricot, Two Crusts, Family Size
964
227
1.5
12
Pie, Apricot, Two Crusts, Individual Size
824
194
1.5
9
Pie, Berry & Apple, Two Crusts, High Pie, Family Size
877
206
1.9
11
Pie, Berry & Apple, Two Crusts, Traditional, Family Size
908
213
1.9
12
Pie, Berry, Bottom Crust, Family Size
876
205
2.1
11
Pie, Berry, Bottom Crust, Individual Size
731
171
2.2
9
Pie, Berry, Two Crusts, Family Size
1041
245
2.1
14
Pie, Berry, Two Crusts, Individual Size
916
215
2.1
12
Pie, Caramel, Bottom Crust, Family Size
1704
406
0.7
32
Pie, Caramel, Bottom Crust, Individual Size
1675
399
0.5
34
Pie, Cheese, Meat & Vegetable, Two Crusts, Individual Size
950
226
0.7
53
Pie, Chicken & Vegetable, Two Crusts, Family Size
1159
274
1.4
36
Pie, Chicken & Vegetable, Two Crusts, Individual Size
876
207
1.2
37
Pie, Coconut, Bottom Crust, Family Size
1576
373
1.6
13
Pie, Coconut, Bottom Crust, Individual Size
1501
355
1.6
10
Pie, Cream Type Filling, Bottom Crust, Iced, Patty Size
1924
457
1.3
31
Pie, Custard & Fruit, Bottom Crust, Family Size
751
178
0.6
43
Pie, Custard & Fruit, Bottom Crust, Individual Size
717
169
0.9
65
Pie, Custard, Bottom Crust, Family Size
802
191
0.5
47
Pie, Custard, Bottom Crust, Individual Size
689
164
0.3
64
Pie, Egg And Bacon, Two Crusts, Family Size
1524
362
1
126
Pie, Egg And Bacon, Two Crusts, Individual Size
1484
353
1
150
Pie, Egg Custard Fill, Bottom Crust, Patty Size (Oriental)
1275
304
0.5
86
Pie, Fruit Mince Filled, Bottom Crust, Patty Size
1570
370
2.5
19
Pie, Fruit Mince, Two Crusts, Individual Size
1431
337
2.8
14
Pie, Fruit-Filled, Two Crusts, Family Size, Nfs
1085
255
1.9
15
Pie, Fruit-Filled, Two Crusts, Individual Size, Nfs
995
234
1.9
12
Pie, Jam Filled, Two Crusts, Family Size
1532
363
1.6
15
Pie, Jam, Bottom Crust, Family Size
1530
362
1.6
15
Pie, Jam, Bottom Crust, Individual Size
1451
344
1.6
12
Pie, Jam, Bottom Crust, Patty Size
1642
389
1.7
20
Pie, Lemon Meringue, Bottom Crust, Family Size
1243
295
1.1
68
Pie, Lemon Meringue, Bottom Crust, Individual Size
1072
254
0.9
100
Pie, Meat, Bottom Crust Only, Potato-Topped, Family Size
949
225
1.2
48
Pie, Meat, Bottom Crust Only, Potato-Topped, Individual Size
980
232
1.2
48
Pie, Meat, High Pie, Two Crusts, Individual Size
924
220
0.6
53
Pie, Meat, Reduced Fat, Two Crusts, Individual Size
874
207
1
53
Pie, Meat, Two Crusts, Family Size
1184
281
0.9
52
Pie, Meat, Two Crusts, Individual Size
924
220
0.6
53
Pie, Meat, Two Crusts, Party Size
878
209
0.7
51
Pie, Ns Fruit, Bottom Crust, Family Size
779
182
1.9
9
Pie, Pecan & Custard, Danish Pastry Top, Iced, Family Size
1740
412
1.8
23
Pie, Pecan, Bottom Crust, Family Size
1772
421
1.4
67
Pie, Pineapple, Bottom Crust, Family Size
925
219
1
7
Pie, Pineapple, Bottom Crust, Individual Size
731
172
1.1
5
Pie, Pork, Two Crusts, Individual Size
896
213
0.7
47
Pie, Pumpkin, Bottom Crust, Home Made, Family Size
918
217
1.5
33
Pie, Seafood, Bottom Crust Only, Cheese-Topped, Indiv Size
1026
244
0.6
119
Pie, Spinach, Potato, Leek, Pastry Top Crust, Family Size
639
149
1.9
9
Pie, Steak & Bacon, Two Crusts, Family Size
1223
290
0.9
45
Pie, Steak & Bacon, Two Crusts, Individual Size
956
227
0.6
48
Pie, Steak & Kidney, Two Crusts, Family Size
1104
262
0.8
93
Pie, Steak & Kidney, Two Crusts, Individual Size
885
210
0.7
86
Pie, Steak & Vegetable, Two Crusts, Family Size
1107
262
1.2
34
Pie, Steak & Vegetable, Two Crusts, Individual Size
862
204
0.9
36
Pie, Stone Fruit, Bottom Crust, Family Size
824
194
1.5
9
Pie, Stone Fruit, Bottom Crust, Individual Size
696
164
1.4
6
Pie, Stone Fruit, Bottom Crust, W/ Crumble, Individual Size
830
196
1.4
8
List continues on next page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Fibre & Cholesterol Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Fibre and Cholesterol for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

Diet Plans

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