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Kilojoules, Calories, Fibre & Cholesterol Tables: U - Z Foods

The tables below provide an estimated number of Kilojoules, Calories, Fibre and Cholesterol per 100g (3.5 oz) of a range of foods with names beginning with U to Z.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Fibre and Cholesterol links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Fibre and Cholesterol Tables for Foods beginning with U to Z:

Food Kilojoules Calories Fibre (g) Chol (mg)
Veal Cordon Bleu, (Commercial Formed Product), Cooked
1382
328
1
55
Veal Cordon Bleu, Commercial
1292
307
0.9
52
Veal Cordon Bleu, Homemade
1142
272
0.5
117
Veal Curry, Aust Style, Made From Basic Ingredients
457
108
0.7
46
Veal Cutlet, (Commercial Formed Product), Cooked
1433
340
1.1
54
Veal Marsala From Basic Ingredients
739
176
0.1
59
Veal Meatballs In Tomato-Base Sauce,Made Fr Basic Ingredient
602
142
1.2
75
Veal Parmigiana, Commercial
1191
282
1.1
45
Veal Steak, Commercially Crumbed, Fried
1921
457
1.1
64
Veal Steak, Commercially Crumbed, Uncooked
1333
317
1
50
Veal Steak, Floured, Fried
691
165
0.1
89
Veal Steak, Home Crumbed, Fried
1482
352
1.3
105
Veal Stew In Cream Sauce From Basic Ingredients
1133
270
0.2
115
Veal Stew In Gravy From Basic Ingredients
464
110
0.3
58
Veal Stew In Tomato-Based Sauce From Basic Ingredients
490
115
1.1
58
Veal Stew, W/Pasta, W/Tomato Pasta Simmer Sauce
509
120
0.9
44
Veal Stew, With Pasta In Cream Sauce From Basic Ingredients
916
218
0.4
81
Veal Stew, With Pasta In Gravy From Basic Ingredients
441
105
0.5
41
Veal Stew, With Rice In Gravy From Basic Ingredients
446
106
0.3
41
Veal Stir Fry In Sweet Sour Simmer Sauce
684
163
0.3
82
Veal, All Cuts, Baked/Roast, Fat Trimmed
596
142
0
111
Veal, All Cuts, Baked/Roast, Ns As To Fat Trimmed
596
142
0
111
Veal, Chop, Fried, Fat Trimmed
700
167
0
110
Veal, Chop, Grilled Or Bbq, Fat Trimmed
639
153
0
111
Veal, Chop, Grilled Or Bbq, Ns As To Fat Trimmed
639
153
0
111
Veal, Chop, Raw, Fat Trimmed
492
118
0
82
Veal, Chop, Stewed Or Braised, Fat Trimmed
730
174
0
111
Veal, Chop, Stewed Or Braised, Lean & Fat
775
185
0
111
Veal, Chop, Stewed Or Braised, Ns As To Fat Trimmed
755
180
0
111
Veal, Mince, Raw
629
150
0
82
Veal, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed
669
160
0
110
Veal, Ns As To Cut, Ns As To Cooking Method, Ns As To Fat
669
160
0
110
Veal, Ns As To Cut, Raw, Fat Trimmed
454
108
0
82
Veal, Ns As To Cut, Raw, Ns As To Fat Trimmed
454
108
0
82
Veal, Patty (Meat Only), Cooked
819
196
0
111
Veal, Steak, No Coating, Fried
721
172
0
109
Veal, Steak, No Coating, Grilled Or Bbq
660
158
0
110
Veal, Steak, No Coating, Ns As To Cooking Method
692
165
0
110
Veal, Steak, Raw
454
108
0
82
Veal, Stewing Cuts, Stewed/Braised
783
187
0
111
Vegetable Curry
611
142
1.9
7
Vegetable Curry, Potato-Based, Commercial
533
124
1.5
7
Vegetable Finger, Grilled Or Baked, From Frozen
883
201
5
10
Vegetable Mornay
531
124
1.6
15
Vegetable Patty, Commercial, Uncooked
844
192
4.9
10
Vegetable Patty, Fried
1054
242
5
14
Vegetable Stew, (No Meat)
311
72
1.4
2
Vegetable Tempura
1256
296
2.2
42
Vegetable, Ns As To Type, Cooked, Fat Added In Cooking
263
57
2.9
1
Vegetable, Ns As To Type, Fat Not Added In Cooking
196
41
3
0
Vegetable, Ns As To Type, Raw
183
41
1.5
0
Vegetables & Pasta In Cheese Sauce, Cooked, From Frozen
301
63
4.8
6
Vegetables In Peanut Sauce, Cooked
983
228
3.6
0
Vegetables In Thai Sauce, Cooked, From Frozen
163
34
2.7
0
Vegetables In White Sauce, Cooked, From Frozen
268
55
4.9
2
Vegetarian Stew, From Meat Substitute With Vegetables
535
123
2.4
3
Venison In Gravy, From Basic Ingredients
466
111
0.3
48
Venison Steak, Fried
725
173
0
117
Venison Steak, Grilled Or Bbq
664
159
0
119
Venison, Baked Or Roast
664
159
0
119
Venison, Raw
458
109
0
68
Vine Leaf Stuffed With Rice, No Meat
336
77
1.6
0
Vine Leaf, Cooked Or Canned
109
17
4.6
0
Vine Leaf, Stuffed With Lamb & Rice
446
103
1.7
31
Vinegar
65
16
0
0
Vodka
886
212
0
0
Vol Au Vent Case, Unfilled, Commercial
1883
447
1.6
30
Vol Au Vent, Cheese And Vegetable, 100 Mm Case
1215
286
2.1
32
Vol Au Vent, Cheese And Vegetable, 125 Mm Case, Indiv Size
1224
288
2.1
32
Vol Au Vent, Cheese And Vegetable, 60 Mm Case
1271
300
2.1
32
Vol Au Vent, Cheese And Vegetable, Party Size Case
1415
334
1.8
37
Vol Au Vent, Chicken And Vegetable, Party Size Case
1348
320
0.9
70
Vol Au Vent, Seafood And Vegetable, Party Size Case
1375
327
1
86
Waffle, Plain, Toasted
1589
376
2.1
91
Walnut
2901
681
6.4
0
Walnut, Honey Roasted
2790
655
6
0
Water As An Ingredient In Recipes
0
0
0
0
Water Chestnut, Canned, Drained
219
47
2.7
0
Water In A Beverage
0
0
0
0
Water, Bottled, As A Beverage
0
0
0
0
Watercress, Cooked, Fat Not Added In Cooking
357
81
2.2
0
Watercress, Raw
110
19
3.8
0
Watermelon, Raw
101
23
0.6
0
Welsh Rarebit
1637
388
1.5
45
Wheat Bran, Processed Bran Cereal, B Vits,Fe, Unspec cholesterol
1321
256
30.9
0
Wheat Bran, Processed Bran Cereal, Unfortified
1321
256
30.9
0
Wheat Bran, Unprocessed
1117
182
44.7
0
Wheat Germ
1438
308
18.6
0
Whey, Powder, Dry
1444
345
0
5
Whisky
892
213
0
0
Whisky Or Scotch & Soda, Nfs
129
31
0
0
White Christmas
2368
560
3.2
6
White Sauce, From Beef/Veal Stew (Includes Onion)
794
188
0.5
20
Whitebait, Baked Or Grilled, Fat Not Added In Cooking
980
234
0
93
Whitebait, Floured, Fried
1187
283
0.2
85
Whitebait, Raw
755
180
0
72
Whitener, Beverage, Dry Powder
2270
542
0
0
Whiting, Baked Or Grilled, Fat Added In Cooking
598
143
0
117
Whiting, Baked Or Grilled, Fat Not Added In Cooking
468
112
0
123
Whiting, Battered, Fried
980
232
1
120
Whiting, Cooked, Ns As To Cooking Method
442
106
0
107
Whiting, Crumbed, Baked From Frozen
972
231
0.6
23
Whiting, Crumbed, Fried, Commercial
568
135
0.3
106
Whiting, Crumbed, Fried, Homemade
833
197
0.9
107
Whiting, Floured, Fried
749
179
0.2
111
Whiting, Raw
362
86
0
95
Whiting, Steamed Or Poached
437
104
0
104
Wine Cooler, All Flavours
213
51
0
0
Wine, Fortified, Dry
514
123
0
0
Wine, Fortified, Sweet, Dessert
638
152
0
0
Wine, Green Ginger
364
87
0
0
Wine, Red
285
68
0
0
Wine, Red, Ns As To Type, Cooked
98
23
0
0
Wine, Red, Reduced Alcohol (1.15 - 6.5% V/V Alcohol)
154
37
0
0
Wine, Red, Sparkling
271
65
0
0
Wine, Rice
454
108
0
0
Wine, Rose
283
68
0
0
Wine, Sparkling, De-Alcoholised (< 0.5 % V/V Alcohol)
27
6
0
0
Wine, White, Dry
285
68
0
0
Wine, White, Medium Dry
271
65
0
0
Wine, White, Medium Sweet
274
65
0
0
Wine, White, Ns As To Type
276
66
0
0
Wine, White, Ns As To Type, Cooked
108
26
0
0
Wine, White, Reduced Alcohol (1.15 - 6.5% V/V Alcohol)
173
41
0
0
Wine, White, Sparkling
271
65
0
0
Wonton, Pork-Filled, Boiled Or Steamed
877
204
2.8
15
Wonton, Pork-Filled, Deep Fried
1106
261
1.7
81
Yabbie, Cooked, Nfs
421
101
0
249
Yeast Extract Spread
593
142
0
0
Yeast, Compressed
444
93
6.9
0
Yoghurt Beverage, Reduced Fat, Fruit Flavour
336
80
0
5
Yoghurt, Compound, Plain
1952
466
0
44
Yoghurt, Frozen, Soft Serve, Fruit Flavour
711
170
0
23
Yoghurt, Frozen, Soft Serve, Nfs
687
164
0
23
Yoghurt, Frozen, Soft Serve, Reduced Fat, Fruit Flavour
501
120
0
10
Yoghurt, Frozen, Soft Serve, Reduced Fat, Vanilla
501
120
0
10
Yoghurt, Frozen, Soft Serve, Vanilla
657
157
0
22
Yoghurt, Frozen, Stick/Bar, Fruit Flavour
629
150
0
20
Yoghurt, Frozen, Tub, Fruit Flavour
711
170
0
23
Yoghurt, High Fat (Extra Creamy), Fruit
640
153
0
21
Yoghurt, High Fat (Extra Creamy), Plain
513
123
0
28
Yoghurt, Nfs
359
86
0
9
Yoghurt, Ns As To Fat Content, Fruit
334
80
0
8
Yoghurt, Ns As To Fat Content, Plain
286
68
0
12
Yoghurt, Ns As To Fat Content, Vanilla
327
78
0
11
Yoghurt, Reduced Fat, Fruit
388
93
0
6
Yoghurt, Reduced Fat, Fruit & Muesli
526
124
0.9
6
Yoghurt, Reduced Fat, Fruit & Nut
504
119
0.5
6
Yoghurt, Reduced Fat, Muesli
576
135
1.6
9
Yoghurt, Reduced Fat, Plain
294
70
0
10
Yoghurt, Reduced Fat, Vanilla
403
96
0
11
Yoghurt, Regular Fat, Fruit
405
97
0
12
Yoghurt, Regular Fat, Fruit & Nut
749
177
0.8
10
Yoghurt, Regular Fat, Muesli
564
132
1.6
13
Yoghurt, Regular Fat, Plain
304
73
0
16
Yoghurt, Regular Fat, Vanilla
389
93
0
15
Yoghurt, Regular Fat, Vanilla & Nut
504
119
0.5
14
Yoghurt, Skim Or Low Fat, Fruit
320
76
0
3
Yoghurt, Skim Or Low Fat, Fruit & Nut
439
104
0.5
3
Yoghurt, Skim Or Low Fat, Fruit, Artificially Sweetened
205
49
0
4
Yoghurt, Skim Or Low Fat, Plain
223
53
0
5
Yoghurt, Skim Or Low Fat, Vanilla
326
78
0
6
Yoghurt, Skim Or Low Fat, Vanilla, Artificially Sweetened
209
50
0
8
Yorkshire Pudding
1110
263
1.3
59
Zucchini In Tomato Sauce, Cooked
223
49
2
0
Zucchini Slice
760
179
1.4
114
Zucchini, Cooked, Fat Added In Cooking
149
32
1.7
1
Zucchini, Cooked, Fat Not Added In Cooking
80
16
1.7
0
Zucchini, Cooked, Ns As To Fat Added In Cooking
82
16
1.7
0
Zucchini, Raw
72
14
1.6
0
Zucchini, Stuffed, Nfs
543
126
1.7
15

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Fibre & Cholesterol Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Fibre and Cholesterol for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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