Oh So Simple Diet Shakes

Kilojoules, Calories, Protein & Iron Tables: B Foods

The tables below provide an estimated number of Kilojoules, Calories, Protein and Iron per 100g (3.5 oz) of a range of foods with names beginning with B.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Protein and Iron links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Protein and Iron Tables for Foods beginning with B:

Food Kilojoules Calories Protein (g) Iron (mg)
B/F bisc, reg, mix cereal, nut, med sug, b vits, iron
1588
360
10.3
8.3
B/F Bisc, Reg, Whl Wheat, Bran, Med Sug, B vits, Iron
1486
321
10.4
7.5
B/F Bisc, Reg, Whl Wheat, Low Sug
1430
318
11.8
4.1
B/F Bisc, Reg, Whl Wheat, Low Sug, B Vits, Iron
1476
329
11.4
8.3
B/F Bisc, Reg, Whl Wheat, Low Sug, Low Sodium
1525
339
8.6
3
B/F Bisc, Reg, Whl Wheat, Med Sug, B Vits, iron, Iron
1460
328
11.9
10
B/F Bisc, Sml, Wheat, Fruit Paste, Hi Sug, B Vits, iron
1356
305
8
2.7
B/F Bisc, Sml, Wheat, Oat, Hi Sug, B Vits, Iron
1570
350
9.4
16.5
B/F Bisc, Sml, Whl Wheat, Fruit, Hi Sug, B Vits, Iron
1462
332
8.2
7.5
B/F Bisc, Sml, Whl Wheat, Low Sug, B Vits, iron
1477
331
9.9
3
B/F Flake, Corn, Hi Sug, A,B, C Vits, iron, Iron, Zinc
1559
368
4.7
10
B/F Flake, Corn, Med Sug
1586
373
6.7
0.6
B/F Flake, Corn, Nut, Hi Sug, B, C Vits, Iron, Zinc
1585
369
7.4
10
B/F Flake, Corn,Sug, B Vits,Fol,Fe, Unspec Zn Fortification
1582
372
6.8
10
B/F Flake, Mix Cer, Bran, Fruit, Hi Sug, B Vit, Fol, Cal, Fe
1462
329
9.3
11.1
B/F Flake, Mix Cer, Fr,Nut, Sug, A,B,C Vits, Ca, Fol, Fe, Zn
1518
348
8.9
16.7
B/F Flake, Mix Cereal, Bran, Fruit, Hi Sug, iron, Ca, Fe
1491
340
8.5
5
B/F Flake, Mix Cereal, Hi Sug, B Vits, iron, Iron, Zinc
1378
312
7.4
8.3
B/F Flake, Mix Cereal, Med Sug, B Vits, iron, Ca, Fe, Zn
1614
378
19.9
10
B/F Flake, Mix Cereal, Med Sug, B Vits, Iron
1579
366
8.6
8.3
B/F Flake, Mix Cereal,Bran, Med Sug, B, C Vits, iron, Iron
1456
315
9
10
B/F Flake, Rice, Oat, Cocoa, Hi Sug, A, B Vits, protein, Iron
1581
370
6.1
6.5
B/F Flake, Rice, Oat, Med Sug, A & B Vits, protein, Iron
1575
367
8.8
10
B/F Flake, Wheat Bran, Fruit, Hi Sug, B Vits, iron, Fe, Zn
1342
295
8.8
6.7
B/F Flake, Wheat Bran, Med Sug, B Vits, iron, Iron
1440
313
10.2
6.7
B/F Flake, Wheat, Corn, Bran, Fr, Nut,Hi Sug, B Vits, Ca, Fe
1450
331
9
10.9
B/F Flake, Wheat, Fruit, Nut, Med Sug, B Vits
1421
319
10.9
4.6
B/F Flake, Whl Wheat, Bran, Fruit, Hi Sug, B Vits, Iron
1405
309
9.1
8.1
B/F Flake, Whl Wheat, Bran, Fruit, Nut, Hi Sug, B Vits
1399
304
9.6
4.4
B/F Flake, Whl Wheat, Fruit, Hi Sug, B Vits
1652
382
9
16
B/F Flake, Whl Wheat, Low Sug, B Vits
1452
323
9.9
3
B/F Formed, Cornmeal, Wheatmeal, Hi Sug, B, C Vits, Fol, Fe
1576
376
4.5
10
B/F Formed, Mix Cer Flours, Hi Sug, A,B,C Vits, Fol, Fe, Zn
1622
384
4.5
10
B/F Formed, Mix Cereal Flour, Hi Sug
1595
374
5.1
0.7
B/F Formed, Mix Cereal Flours, Bran, Hi Sug, B Vits, Iron
1560
357
7.9
0.7
B/F Formed, Mix Cereal Flours, Cocoa, Hi Sug
1653
387
6.4
0.7
B/F Formed, Oat Bran, Med Sug
1537
345
13.4
4.1
B/F Formed, Oat&Wheat Bran, Wheat, Fr, Hi Sug, B vits, Iron
1548
349
9.7
4.1
B/F Formed, Oats, Bran, Nut, Med Sug
1553
348
13
8.3
B/F Formed, Wheat Bran, Oat,Fr,Sug, B, C Vits, Fol,Ca,Fe,Zn
1406
299
11.3
3.5
B/F Formed, Wheat&Oat Flours, Sug, A,B,C Vits, Fol, Fe, Zn
1565
369
17.8
10
B/F Puffed, Corn
1566
373
6.7
0.6
B/F Puffed, Rice, Low Sug
1546
365
5.9
0.6
B/F Puffed, Rice,Sug, B Vits,Fe, Unspec Fol,Zn Fortification
1546
365
5.9
10
B/F Puffed, Wheat, Hi Sug, A,B Vits, iron, Vit C, Iron
1529
355
6.8
10
B/F Puffed, Wheat, Hi Sug, B Vits, Iron
1552
360
7.5
8.3
B/F Puffed, Wheat, Low Sug, B Vits, Iron
1575
360
12
8.3
B/F Puffed/Formed, Rice/Mix Cer, Sug, A,B,C Vits, Fol,Fe, Zn
1563
372
4.3
10
Bacon Fat
2846
680
11.5
0.6
Bacon Flavoured Chips
2051
481
7.4
2.6
Bacon, Breakfast, Fried
638
152
21.9
1.6
Bacon, Breakfast, Grilled
583
139
22.2
1.8
Bacon, Breakfast, Raw
397
95
14.6
1.1
Bacon, Cooked, Nfs
1162
278
27.4
1.1
Bacon, Middle, Fried, Fat Trimmed
1035
247
30.5
1
Bacon, Middle, Fried, Lean & Fat
1554
371
24.5
0.9
Bacon, Middle, Fried, Ns As To Fat Trimmed
1336
319
27
0.9
Bacon, Middle, Grilled, Fat Trimmed
1100
263
32.2
1.2
Bacon, Middle, Grilled, Lean & Fat
1343
321
29.5
1.1
Bacon, Middle, Grilled, Ns As To Fat Trimmed
1241
296
30.6
1.1
Bacon, Middle, Ns As To Cooking Method, Fat Trimmed
1066
255
31.3
1.1
Bacon, Middle, Ns As To Cooking Method, Lean & Fat
1455
348
26.8
1
Bacon, Middle, Ns As To Cooking Method, Ns As To Fat Trimmed
1296
310
28.6
1
Bacon, Middle, Raw, Fat Trimmed
681
163
20.4
0.6
Bacon, Middle, Raw, Lean & Fat
1310
313
15.4
0.5
Bacon, Middle, Raw, Ns As To Fat Trimmed
1046
250
17.5
0.5
Bagel
1109
259
10.4
1
Bagel, Toasted
1232
288
11.6
1.1
Bagel, Wholemeal
1060
244
11.9
1.7
Bagel, Wholemeal, Toasted
1178
271
13.2
1.8
Baked Beans, Canned In Barbecue Or Mexican Style Sauce
315
66
4.5
1.5
Baked Beans, Canned In Ham Sauce
394
86
5.1
1.5
Baked Beans, Canned In Tomato Sauce
323
68
4.6
1.6
Baked Beans, Canned In Tomato Sauce, Salt Reduced
323
68
4.6
1.6
Baked Beans, Nfs
327
69
4.6
1.6
Baking Powder
673
161
5.2
0.1
Baking Soda
0
0
0
0
Bamboo Shoot, Cooked Or Canned, Fat Added In Cooking
144
31
0.8
0.4
Bamboo Shoot, Cooked Or Canned, Fat Not Added In Cooking
49
8
0.8
0.4
Bamboo Shoot, Raw
125
25
2.6
0.5
Banana Chip
2138
502
1
0.8
Banana, Common, Baked
730
169
1.8
0.6
Banana, Common, Battered, Fried
1205
283
4.1
0.6
Banana, Common, Crumbed, Fried
1273
298
7
1.2
Banana, Common, Raw
376
86
1.7
0.5
Banana, Common, Ripe, Fried
545
125
1.6
0.5
Banana, Cooked, Fat Not Added In Cooking
449
102
1.8
0.6
Banana, Dried
1246
284
5.6
1.7
Banana, Ns As To Type, Raw
404
92
1.6
0.5
Banana, Sugar, Raw
476
107
1.5
0.4
Bar, Caramel Nougat, Milk Chocolate-Coated
1743
413
5.2
1.6
Bar, Caramel Nougat, With Nut, Milk Chocolate-Coated
2009
467
8.2
1.5
Bar, Caramel Wafer Or Biscuit, Chocolate-Coated
2200
520
6.7
0.8
Bar, Caramel Wafer, W/ Nut & Fruit/Crisp, Milk Choc-Coat
2039
474
6.1
1.7
Bar, Cherry & Coconut Or Fruit, Chocolate-Coated
1780
416
4.4
0.9
Bar, Coconut Cream-Centred, Milk Chocolate-Coated
1809
418
4.5
1.8
Bar, Fruit-Based, Carob-Coated
1679
373
6.9
2.2
Bar, Fruit-Based, Ns As To Nut Or Seed
1476
315
5.1
2.8
Bar, Fruit-Based, With Biscuit Coating
1489
337
5.5
2.6
Bar, Fruit-Based, With Yoghurt
1469
319
7.2
2.4
Bar, Fruit-Filled, With Cereal Coating
1995
465
5.8
1.5
Bar, Fudge & Caramel, W/ Rice Crisp, Milk Chocolate-Coated
2174
516
7.9
1.7
Bar, 'health Food' Type, Nut-Based
1762
406
9.1
2
Bar, Honeycomb, Milk Chocolate-Coated
1772
423
2.6
0.9
Bar, Malt Extract, Milk Chocolate-Coated
2156
514
8.3
1.5
Bar, Nut-Based, Carob-Coated
1879
437
9.7
1.7
Bar, Peanut & Honey
1860
440
0.5
1.1
Bar, Peppermint Crackle, Milk Chocolate-Coated
1772
423
2.6
0.9
Bar, Sesame Seed-Based
1823
430
9.1
3.5
Bar, Wafer, Marshmallow-Filled, Milk Chocolate-Coated
2002
473
5.2
1.1
Bar, Yoghurt-Based, W/ Nut Or Rice Crisp, Chocolate-Coated
1967
469
13.7
1.5
Barley And Malt Extract, Bite-Size Piece
1320
315
11.4
16.9
Barley Bran, Unprocessed
1347
287
12
6.6
Barley, Pearl, Cooked, Fat Added In Cooking
590
134
3
1
Barley, Pearl, Cooked, Fat Not Added In Cooking
473
106
3.1
1
Barley, Pearl, Raw
1361
303
8.6
2.7
Barley, Quick Cooked, Fat Added In Cooking
587
134
3
1
Barley, Quick Cooked, Fat Not Added In Cooking
473
106
3.1
1
Barramundi, Baked Or Grilled, Fat Added In Cooking
646
154
25.3
0.4
Barramundi, Baked Or Grilled, Fat Not Added In Cooking
520
124
27.3
0.5
Barramundi, Battered, Fried
900
214
18
0.8
Barramundi, Cooked, Ns As To Cooking Method
615
147
25.7
0.5
Barramundi, Crumbed, Fried, Commercial
752
179
21.6
0.8
Barramundi, Crumbed, Fried, Homemade
1020
242
22
0.9
Barramundi, Floured, Fried
794
189
24
0.5
Barramundi, Raw
402
96
21.1
0.4
Barramundi, Steamed Or Poached
483
115
25.3
0.4
Basbousa (Semolina Dessert Dish)
576
137
4.4
0.2
Basil, Raw
117
20
2
1.8
Bean (Legume), Ns As To Type, Canned, Drained
417
88
6.4
2
Bean Curd (Tofu), Cooked, Fat Added In Cooking
353
84
8
1.2
Bean Curd (Tofu), Cooked, Fat Not Added In Cooking
306
73
8.1
1.2
Bean Curd (Tofu), Cooked, Ns As To Fat In Cooking
317
75
8.1
1.2
Bean Curd (Tofu), Raw
489
113
11.9
7.9
Bean Paste, Sweetened
602
131
9.3
1.6
Bean Salad, Yellow & /Or Green Bean, With Mixed Vegetables
319
69
2.9
1.3
Bean Sprout, Cooked, Fat Added In Cooking
206
44
3
0.4
Bean Sprout, Cooked, Fat Not Added In Cooking
108
20
3.1
0.4
Bean Sprout, Raw
108
20
3.1
0.4
Bean, Borlotti, Dry, Cooked, Fat Added In Cooking
652
149
8.5
2.4
Bean, Borlotti, Dry, Cooked, Fat Not Added In Cooking
593
135
8.7
2.5
Bean, Broad, Cooked, From Raw, Fat Added In Cooking
350
76
6.7
1.8
Bean, Broad, Cooked, From Raw, Fat Not Added In Cooking
278
59
6.9
1.8
Bean, Broad, Dry, Cooked, Fat Not Added In Cooking
371
78
9.2
2.4
Bean, Butter, Canned, Fat Added In Cooking
192
42
2.2
0.3
Bean, Butter, Canned, Fat Not Added In Cooking
100
20
2.3
0.3
Bean, Butter, Cooked, From Raw, Fat Not Added In Cooking
109
20
2.3
0.4
Bean, Cannellini, Dry, Cooked, Fat Not Added In Cooking
425
88
8.3
2.1
Bean, Green, Cooked, From Canned, Fat Not Added In Cooking
131
24
1.6
1.6
Bean, Green, Cooked, From Frozen, Fat Added In Cooking
204
43
1.4
0.8
Bean, Green, Cooked, From Frozen, Fat Not Added In Cooking
101
19
1.4
0.8
Bean, Green, Cooked, From Raw, Fat Added In Cooking
184
39
1.5
1.1
Bean, Green, Cooked, From Raw, Fat Not Added In Cooking
91
16
1.5
1.1
Bean, Green, Cooked, Ns As To Form, Fat Added In Cooking
183
38
1.4
1
Bean, Green, Cooked, Ns As To Form, Fat Not Added In Cooking
98
18
1.5
1
Bean, Green, Pickled
830
197
0.5
0.3
Bean, Green, Raw
109
21
2.2
1
Bean, Haricot, Dry
1190
249
21.9
6.4
Bean, Haricot, Dry, Cooked, Fat Added In Cooking
521
108
8
2
Bean, Haricot, Dry, Cooked, Fat Not Added In Cooking
455
92
8.2
2.1
Bean, Kidney, Seed Only, Cooked, From Raw, Fat Added In Ckg
662
138
12.5
2.2
Bean, Kidney, Seed Only,Cooked, Fr Raw, Fat Not Added In Ckg
596
122
12.8
2.3
Bean, Lima, Canned, Drained
286
59
5.2
1.1
Bean, Lima, Dry, Cooked, Fat Not Added In Cooking
335
70
6.4
1.3
Bean, Mixed, Canned In Brine, Drained
405
85
6.4
2
Bean, Mung, Dry, Cooked, Fat Added In Cooking
437
90
6.9
1.4
Bean, Mung, Dry, Cooked, Fat Not Added In Cooking
380
76
7
1.4
Bean, Ns As To Type, Dry, Cooked, Fat Not Added In Cooking
468
101
8.1
2
Bean, Red Kidney, Canned, Drained
433
91
6.6
2.1
Bean, Red Kidney, Dry, Cooked, Fat Added In Cooking
430
89
7.7
1.7
Bean, Red Kidney, Dry, Cooked, Fat Not Added In Cooking
364
73
7.9
1.7
Bean, Snake, Cooked, Fat Added In Cooking
217
45
3.2
0.5
Bean, Snake, Cooked, Fat Not Added In Cooking
125
23
3.3
0.5
Bean, Soy, Canned, Drained
418
91
8.6
1.8
Bean, Soy, Dry, Cooked, Fat Not Added In Cooking
594
128
13.5
2.2
Beans, Refried, Canned
384
81
6.2
1.8
Beef Curry, Australian Style In Curry Sauce Fr Basic Ingred
512
121
12
1.6
Beef Curry, Dry, Indian Or Asian Style Fr Basic Ingredients
726
172
10.3
1.2
Beef Curry, From Basic Ingredients, Nfs
561
131
9
1
Beef Curry, Indian Style, In Curry Simmer Sauce
868
204
17.6
2.7
Beef Curry, Not Indian Style, In Curry Simmer Sauce
763
180
17.3
2.2
Beef Curry, W/Rice, Aust Style, Made From Basic Ingredients
601
142
11.8
1.6
Beef Curry, With Potato & Vegetables, Canned
624
148
12
1.2
Beef Curry,Indian/Asian Style In Curry Sauce Fr Basic Ingred
999
235
13.2
1.8
Beef Extract
401
96
16.6
2
Beef Meatball Curry, Not Indian Style, In Curry Simmer Sauce
764
180
15.1
2.1
Beef Meatball Stew In Gravy From Basic Ingredients
571
135
13.2
1.6
Beef Meatball Stew In Sweet Sour Sauce Fr Basic Ingredients
652
154
11.8
1.6
Beef Meatball Stew In Tomato-Base Sauce Fr Basic Ingredients
600
141
13.7
1.9
Beef Meatball Stew In Tomato-Based Simmer Pasta Sauce
664
156
14.5
2.1
Beef Meatball Stew W/Rice, W/ Tomato Sauce, From Basic
578
136
11.3
1.5
Beef Meatloaf, With Cereal & Onion
820
194
13.1
1.5
Beef Meatloaf, With Vegetables
849
200
13.6
1.6
Beef Mince Curry With Rice, Aust Style, Made From Basic
631
149
11.4
1.6
Beef Mince Curry, Aust Style, In Curry Sauce Fr Basic Ingred
543
128
11.5
1.7
Beef Mince Curry, Not Indian Style, In Curry Simmer Sauce
809
191
16.6
2.3
Beef Mince In Tomato Sauce, Commercial Meat Pasta Sauce
434
102
11
1.8
Beef Mince Stew  In Tomato-Based Simmer Pasta Sauce
686
162
15.8
2.2
Beef Mince Stew  In Tom-Base Sauce From Basic Ingredients
619
146
14.5
2
Beef Mince Stew In Tomato-Base Simmer (Not Pasta Type) Sauce
689
162
15.7
2
Beef Mince Stew In Tom-Base Sauce, From Dry Sauce Mix
606
144
16.5
1.9
Beef Mince Stew Or Casserole In Gravy From Basic Ingredients
577
137
14.3
1.7
Beef Mince Stew Or Casserole In Sweet Sour Simmer Sauce
767
183
15.6
1.8
Beef Mince Stew, W/Pasta, W/Cream-Based Sauce, Fr Basic
994
237
11.5
1.3
Beef Mince Stew, W/Pasta, W/Tomato Pasta Simmer Sauce
593
140
11.9
1.6
Beef Mince Stew,W/ Pasta,W/ Tomato Base Simmer Sce(Not Pasta
594
139
11.7
1.5
Beef Mince, W/ Pasta In Tomato-Based Sauce From Basic Ingred
538
127
11.2
1.5
Beef Mince, W/ Rice In Sweet Sour Sauce Fr Basic Ingredients
599
142
9.6
1.3
Beef Mince, With Pasta & Veg In Tom-Based Sauce,Canned
443
101
7.8
1.2
Beef Mince, With Pasta In Gravy From Basic Ingredients
519
123
11
1.3
Beef Mince, With Rice In Gravy From Basic Ingredients
524
125
10.6
1.2
Beef Mince, With Rice In Tomato-Base Sauce From Basic Ingred
543
128
10.9
1.5
Beef Patty (Meat Only), Cooked, Ns Regular/Premium Mince
855
204
27.1
2.8
Beef Patty (Meat Only), Cooked, Premium Mince
807
193
27.3
3.1
Beef Patty (Meat Only), Cooked, Regular Mince
918
219
26.8
2.4
Beef Patty (W/ Or W/O Onion), Crumb, Fried, Ns Reg/ Premium
1152
273
17.2
2.1
Beef Patty (W/ Or W/O Onion), Crumbed, Fried, Premium Mince
1144
271
17.5
2.1
Beef Patty (W/ Or W/O Onion), Crumbed, Fried, Regular Mince
1179
280
16.4
2
Beef Patty, Scotch Egg
1034
244
12.9
1.6
Beef Patty, With Onion, Cooked, Premium Mince
633
151
19.6
2.3
Beef Patty, With Onion, Cooked, Regular Mince
682
162
18
2.2
Beef Patty, With Onion, Cooked,Ns Regular/Premium Mince
645
153
19.2
2.3
Beef Patty, With Rice & Onion, Ns Regular/Premium Mince
643
153
15.9
1.9
Beef Patty, With Rice & Onion, Premium Mince
634
151
16.2
1.9
Beef Patty, With Rice & Onion, Regular Mince
673
160
15
1.8
Beef Patty, With Rice & Veg, Cooked, Ns Reg/Premium Mince
593
140
13.4
1.7
Beef Patty, With Rice & Vegetables, Cooked, Premium Mince
585
139
13.7
1.7
Beef Patty, With Vegetables, Cooked, Premium Mince
564
134
16
2
Beef Patty, With Vegetables, Cooked, Regular Mince
603
143
14.8
1.9
Beef Patty, With Vegetables, Cooked,Ns Regular/Premium Mince
574
136
15.7
1.9
Beef Roast With Potato & Vegetables (Frozen Meal)
405
95
9.7
1.2
Beef Roll, Stuffed With Bread And Herb Seasoning
644
152
14
1.6
Beef Sausage Curry, From Basic Ingredients
855
200
7.1
1.2
Beef Sausage Stew In Gravy, From Basic Ingredients
1041
245
8.3
1.1
Beef Sausage Stew In Tomato-Based Sauce, Fr Basic Ingred
1013
237
9
1.4
Beef Spread Or Paste
862
206
12.3
2.6
Beef Steak & Kidney Stew In Gravy From Basic Ingredients
521
124
14.6
2.1
Beef Steak & Kidney Stew In Gravy, Canned
723
170
12.5
2.1
Beef Stew In Cream Sauce From Basic Ingredients
1203
287
15.6
1.6
Beef Stew In Cream Sauce, From Dry Casserole Base Mix
511
121
12.6
1.2
Beef Stew In Cream-Based Simmer Sauce
798
188
16.3
1.6
Beef Stew In Gravy From Basic Ingredients
555
132
14.6
1.5
Beef Stew In Gravy, Canned
707
169
14.4
1.4
Beef Stew In Pepper Sauce From Basic Ingredients
812
194
14.7
1.6
Beef Stew In Sweet Sour Sauce From Basic Ingredients
649
154
12.8
1.5
Beef Stew In Sweet Sour Simmer Sauce
722
172
16.3
1.6
Beef Stew In Tomato-Based Sauce From Basic Ingredients
560
132
15.2
1.9
Beef Stew In Tomato-Based Simmer Pasta Sauce
641
151
16.5
2.1
Beef Stew In Tomato-Flav Simmer (Not Pasta Type) Sauce
644
151
16.4
1.9
Beef Stew In Tomato-Flavoured Sauce, Nfs
621
146
14.7
1.9
Beef Stew Or Stir Fry In Sweet Sour Sauce, Nfs
677
157
6.8
3.1
Beef Stew, Nfs
602
143
14.8
1.8
Beef Stew, W/ Rice In Tomato-Base Sauce Fr Basic Ingredients
514
121
11.3
1.4
Beef Stew, W/Rice, W/ Sweet Sour Simmer Sauce
621
148
11.7
1.2
Beef Stew, With Beans In Tomato Chili Sauce
492
115
15.6
2.1
Beef Stew, With Pasta & Vegetables In Gravy, Canned
659
156
12.2
1.2
Beef Stew, With Pasta In Gravy From Basic Ingredients
491
116
11.4
1.2
Beef Stew, With Pasta In Tomato-Base Sauce From Basic Ingred
510
120
11.7
1.4
Beef Stew, With Rice & Veg In Tom-Based Sauce,Canned
398
90
6.3
1.1
Beef Stew, With Rice In Gravy From Basic Ingredients
495
118
11
1.2
Beef Stew, With Vegetables In Gravy, Canned
729
171
11.8
1.6
Beef Stir Fry In Asian Style Sauce From Basic Ingredients
798
190
18.1
1.9
Beef Stir Fry In Asian Style Simmer Sauce
722
171
21.9
2.6
Beef Stir Fry In Black Bean Sauce From Basic Ingredients
718
171
20.2
2.3
Beef Stir Fry In Black Bean Sauce, Nfs
462
107
7.1
1.6
Beef Stir Fry In Black Bean Simmer Sauce
748
178
20.7
2.1
Beef Stir Fry In Satay Sauce From Basic Ingredients
1093
258
17.2
2
Beef Stir Fry In Satay Sauce, Nfs
701
161
11.8
2
Beef Stir Fry In Satay Simmer Sauce
911
216
21.9
2.1
Beef Stir Fry In Sweet Sour Sauce From Basic Ingredients
652
154
14.9
1.6
Beef Stir Fry In Sweet Sour Simmer Sauce
770
183
20.2
1.9
Beef Stir Fry W/ Noodle In Asian Style Sauce Fr Basic Ingred
785
185
15.7
1.7
Beef Stir Fry, Nfs
739
175
16.8
1.9
Beef Stir Fry, W/Rice,W/ Black Bean Sce, Fr Basic Ingredient
724
172
16.3
1.9
Beef Stir Fry, W/Rice,W/ Black Bean Simmer Sauce
739
176
16.6
1.7
Beef Stir Fry, With Veg In Sauce, With Noodles (Frozen Meal
618
143
6.5
0.8
Beef Stir Fry, With Veg In Sauce, With Rice (Frozen Meal)
494
116
4.7
1
Beef Taco Filling: Fried Beef, Beans, Taco Sauce Mix
590
136
15.3
2.5
Beef Wellington
1266
301
20.6
4.2
Beef With Mashed Potato & Vegetables (Frozen Meal)
421
98
9.8
1.2
Beef With Potato & Vegetables (Diet Frozen Meal)
363
84
9.2
1.2
Beef, Blade, Rnd, T/Side, S/Side, Baked Or Roast, Fat Trim
680
162
28.1
2.8
Beef, Blade, Rnd, T/Side, S/Side, Baked Or Roast, Lean & Fat
732
175
27.6
2.8
Beef, Blade, Rnd, T/Side, S/Side, Baked/Roast, Ns Fat Trim
685
164
28.1
2.8
Beef, Brisket, Corned, Cooked, Fat Trimmed
880
210
28.9
2.5
Beef, Brisket, Corned, Cooked, Ns As To Fat Trimmed
900
215
28.7
2.5
Beef, Corned, Canned
803
192
22.6
3.8
Beef, Corned, Nfs
542
129
17.7
1.7
Beef, Mince, Loose, Fried, Ns Regular Or Premium Mince
876
209
26.7
2.9
Beef, Mince, Loose, Fried, Premium Mince
838
200
26.9
3.1
Beef, Mince, Loose, Fried, Regular Mince
951
227
26.4
2.4
Beef, Mince, Loose, Simmered, Ns Regular Or Premium Mince
805
192
27.5
3.2
Beef, Mince, Loose, Simmered, Premium Mince
781
187
27.6
3.4
Beef, Mince, Loose, Simmered, Regular Mince
896
214
27
2.6
Beef, Mince, Raw, Nfs
614
147
19.9
2.3
Beef, Mince, Raw, Premium (~5% Fat)
600
143
20.3
2.3
Beef, Mince, Raw, Regular (~10% Fat)
655
156
18.5
2.1
Beef, Ns As To Cut, Baked/Roast, Fat Trimmed
715
171
28.6
2.9
Beef, Ns As To Cut, Baked/Roast, Lean & Fat
893
213
28.2
3
Beef, Ns As To Cut, Baked/Roast, Ns As To Fat Trimmed
720
172
28.5
2.9
Beef, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed
749
179
29
3.1
Beef, Ns As To Cut, Ns As To Cooking Method, Lean & Fat
907
217
28.4
3.1
Beef, Ns As To Cut, Ns As To Cooking Method, Ns Fat Trimmed
779
186
29.4
3.1
Beef, Ns As To Cut, Raw, Fat Trimmed
525
125
21.1
2.2
Beef, Ns As To Cut, Raw, Ns As To Fat Trimmed
555
133
20.8
2.1
Beef, Oxtail, Raw
1290
308
17.4
1.8
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Fat Trimmed
899
215
31.3
3.6
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Lean & Fat
1110
265
29
3.4
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Ns Fat Trimmed
920
220
31.1
3.5
Beef, Roast, Deli-Sliced
606
145
25.8
2.4
Beef, Silverside, Corned, Delicatessen, Fat Trimmed
528
126
17.8
1.7
Beef, Silverside, Corned, Delicatessen, Lean & Fat
625
149
17.2
1.7
Beef, Silverside, Corned, Delicatessen, Ns As To Fat
538
129
17.7
1.7
Beef, Silverside, Corned, Home-Cooked, Fat Trimmed
635
152
24.9
2.6
Beef, Silverside, Corned, Home-Cooked, Lean & Fat
877
210
22.4
2.4
Beef, Silverside, Corned, Home-Cooked, Ns As To Fat Trimmed
659
157
24.7
2.6
Beef, Smoked
606
145
25.8
2.4
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Fat Trimmed
756
181
27.7
2.6
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Lean & Fat
798
191
27.3
2.6
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Ns Fat Trim
760
182
27.7
2.6
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/ Bbq, Ns Fat
701
167
28.4
2.7
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/ Bbq,Lean&Fat
740
177
28
2.7
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/Bbq, Fat Trim
697
167
28.4
2.7
Beef, Steak, Blade, Rnd, T/Side, S/Side, Ns Ckm, Fat Trimmed
732
175
28
2.6
Beef, Steak, Blade, Rnd, T/Side, S/Side, Ns Ckm, Ns Fat Trim
736
176
28
2.6
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Fat Trimmed
507
121
21.2
2.1
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Lean & Fat
563
134
20.8
2.1
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Ns Fat Trimmed
512
122
21.1
2.1
Beef, Steak, Fillet, Fried, Fat Trimmed
796
190
26.2
3.6
Beef, Steak, Fillet, Fried, Lean & Fat
796
190
26.2
3.6
Beef, Steak, Fillet, Fried, Ns As To Fat Trimmed
796
190
26.2
3.6
Beef, Steak, Fillet, Grilled Or Bbq, Fat Trimmed
738
176
26.9
3.7
Beef, Steak, Fillet, Grilled Or Bbq, Lean & Fat
738
176
26.9
3.7
Beef, Steak, Fillet, Grilled Or Bbq, Ns As To Fat Trimmed
738
176
26.9
3.7
Beef, Steak, Fillet, Ns As To Cooking Method, Fat Trimmed
759
181
26.6
3.6
Beef, Steak, Fillet, Ns As To Cooking Method, Ns Fat Trimmed
761
182
26.6
3.6
Beef, Steak, Fillet, Raw, Fat Trimmed
536
128
20.9
3.4
Beef, Steak, Fillet, Raw, Ns As To Fat Trimmed
536
128
20.9
3.4
Beef, Steak, Ns As To Cut, Battered, Fried, Fat Trimmed
1103
262
17.2
1.8
Beef, Steak, Ns As To Cut, Battered, Fried, Lean & Fat
1178
280
16.8
1.8
Beef, Steak, Ns As To Cut, Battered, Fried, Ns As To Fat
1110
264
17.2
1.8
Beef, Steak, Ns As To Cut, Fried, Fat Trimmed
824
197
27.8
3.1
Beef, Steak, Ns As To Cut, Fried, Lean & Fat
970
232
26.8
3
Beef, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed
836
200
27.8
3.1
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Fat Trimmed
785
188
28.6
3.2
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Lean & Fat
930
222
27.2
3.1
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Ns Fat Trimmed
799
191
28.5
3.2
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Fat Trimmed
1247
296
20.9
2.2
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Lean & Fat
1340
318
20.4
2.2
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Ns As To Fat
1256
298
20.9
2.2
List continues on next page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Protein and Iron Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Protein and Iron for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

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