Oh So Simple Diet Shakes

Kilojoules, Calories, Protein & Iron Tables: B+ Foods

The tables below provide an estimated number of Kilojoules, Calories, Protein and Iron per 100g (3.5 oz) of a range of foods with names beginning with B.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Protein and Iron links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Protein and Iron Tables for Foods beginning with B:

Food Kilojoules Calories Protein (g) Iron (mg)
Beef, Steak, Ns As To Cut, Ns As To Ckm, Fat Trimmed
802
192
28.4
3.2
Beef, Steak, Ns As To Cut, Ns As To Ckm, Lean & Fat
950
227
27.1
3.1
Beef, Steak, Ns As To Cut, Ns As To Ckm, Ns Fat Trimmed
814
194
28.6
3.2
Beef, Steak, Ns As To Cut, Raw, Fat Trimmed
532
127
20.9
2.1
Beef, Steak, Ns As To Cut, Raw, Lean & Fat
646
154
20.2
2.1
Beef, Steak, Ns As To Cut, Raw, Ns As To Fat Trimmed
544
130
20.8
2.1
Beef, Steak, Rib, Ribeye, Sirloin, Fried, Fat Trimmed
884
211
28.4
3.1
Beef, Steak, Rib, Ribeye, Sirloin, Fried, Lean & Fat
1060
253
26.5
3
Beef, Steak, Rib, Ribeye, Sirloin, Fried, Ns Fat Trimmed
901
215
28.2
3
Beef, Steak, Rib, Ribeye, Sirloin, Grill/Bbq, Fat Trimmed
834
199
29
3.1
Beef, Steak, Rib, Ribeye, Sirloin, Grill/Bbq, Lean & Fat
1029
246
26.9
3
Beef, Steak, Rib, Ribeye, Sirloin, Grill/Bbq, Ns Fat Trimmed
853
204
28.8
3.1
Beef, Steak, Rib, Ribeye, Sirloin, Ns Ckm, Fat Trimmed
850
203
28.8
3.1
Beef, Steak, Rib, Ribeye, Sirloin, Ns Ckm, Lean & Fat
1042
249
26.7
3
Beef, Steak, Rib, Ribeye, Sirloin, Ns Ckm, Ns Fat Trimmed
870
208
28.6
3.1
Beef, Steak, Rib, Ribeye, Sirloin, Raw, Fat Trimmed
575
137
20.4
2
Beef, Steak, Rib, Ribeye, Sirloin, Raw, Ns Fat Trimmed
601
144
20.2
2
Beef, Steak, Rump, Fried, Fat Trimmed
823
197
27.8
3.3
Beef, Steak, Rump, Fried, Lean & Fat
881
210
27.2
3.3
Beef, Steak, Rump, Fried, Ns As To Fat Trimmed
829
198
27.8
3.3
Beef, Steak, Rump, Grilled Or Bbq,  Ns As To Fat Trimmed
773
185
28.4
3.4
Beef, Steak, Rump, Grilled Or Bbq, Fat Trimmed
765
183
28.5
3.4
Beef, Steak, Rump, Grilled Or Bbq, Lean & Fat
848
203
27.6
3.3
Beef, Steak, Rump, Ns As To Cooking Method, Fat Trimmed
785
188
28.3
3.4
Beef, Steak, Rump, Ns As To Cooking Method, Lean & Fat
857
205
27.5
3.3
Beef, Steak, Rump, Ns As To Cooking Method, Ns Fat Trimmed
792
189
28.2
3.4
Beef, Steak, Rump, Raw, Fat Trimmed
539
129
21.7
2.6
Beef, Steak, Rump, Raw, Lean & Fat
709
169
20.6
2.4
Beef, Steak, Rump, Raw, Ns As To Fat Trimmed
556
133
21.6
2.6
Beef, Steak, Stewing Cuts, Raw, Fat Trimmed
528
126
20.9
2
Beef, Steak, Stewing Cuts, Raw, Lean & Fat
588
140
20.6
2
Beef, Steak, Stewing Cuts, Raw, Ns As To Fat Trimmed
582
139
20.6
2
Beef, Steak, Stewing Cuts, Stewed/Braised, Fat Trimmed
870
208
34.1
3.6
Beef, Steak, Stewing Cuts, Stewed/Braised, Lean & Fat
939
224
33.1
3.5
Beef, Steak, Stewing Cuts, Stewed/Braised, Ns Fat Trimmed
877
210
34
3.5
Beef, W/ Pasta, Potato & Veg In Tom-Based Sauce,Canned
638
152
11.7
1.2
Beer, Ale
151
36
0.4
0.1
Beer, Bitter Or Draught
146
35
0.3
0.1
Beer, Carbohydrate-Modified
123
29
0.2
0.1
Beer, Lager
154
37
0.3
0.1
Beer, Light, Home-Brewed
109
26
0.5
0.2
Beer, Low Alcohol (< 1.15% V/V Alcohol)
42
10
0.2
0
Beer, Reduced Alcohol (1.15 - 3.5% V/V Alcohol)
104
25
0.3
0.1
Beer, Regular Alcohol Ns As To Type
149
36
0.3
0
Beer, Regular Alcohol, Home Brewed
154
37
0.5
0.1
Beer, Stout
225
54
0.6
0.1
Beetroot, Canned, Drained
189
40
1.3
1.3
Beetroot, Cooked, Fat Added In Cooking
263
58
1.9
0.9
Beetroot, Cooked, Fat Not Added In Cooking
193
41
1.9
0.9
Beetroot, Raw
198
41
1.9
0.9
Berry, Ns As To Type, Raw
107
21
1.7
0.6
Bev Base, Choc, Fort, Hi Vit C
1513
360
4.6
2.6
Bev Base, Choc, Fort, Hi Vit C
1570
375
12.6
25
Bev base, choc, fort, hi vit c, from powd w/ water, ns str
143
34
1.2
2.3
Bev Base, Choc, Hi Vit A
1330
318
11.5
17
Bev, Dry, Unfortified, Art. Sweetened
1330
318
11.5
17
Beverage Flav Mix, Fort, Artificially Sweetened, Other Flavs
1700
406
0
0
Beverage Flavour Mix, Unfort, W/ Milk Solids&Sugar, Choc
1448
344
18.7
3.5
Beverage Flavour Mix, Unfort, W/ Milk Solids, Artif Sw,Choc
1473
350
18.7
3.5
Beverage Flavour Powder Or Mix, Fortified, Nfs
1557
371
10.2
16.8
Beverage Flavour Powder Or Mix, Unfortified, Nfs
1567
369
5
1.3
Beverage Flavour Powder, Unfort, W/ Sugar, Chocolate
1596
372
4.7
1.2
Beverage Flavour Powder, Unfort, W/ Sugar, Other Flavours
1618
387
0
0
Beverage Powder, Soy, Dry (Not Infant Food)
2028
477
24
3.8
Biscuit Mix, Chocolate & Nut Cookie, Dry
1726
407
7.7
1.5
Biscuit Mix, Chocolate Chip Cookie, Dry
1684
398
7.5
1.5
Biscuit Mix, Dry
1738
410
7
1.2
Biscuit, Anzac, Commercial
1959
461
6.2
2.7
Biscuit, Anzac, Homemade
1921
452
5.3
1.7
Biscuit, Carob-Coated, protein-Increased, Commercial
2110
495
6.8
1.6
Biscuit, Chocolate & Nut Cookie, Fr Mix, W/ Added Fat & Egg
2100
497
7.4
1.4
Biscuit, Chocolate Chip & Nut, Commercial
2069
490
6.5
1.8
Biscuit, Chocolate Chip Cookie, From Mix, Made W/ Added Fat
1744
412
7.1
1.3
Biscuit, Chocolate Chip, Chocolate-Dipped, One Side, Comm
2117
503
7
1.8
Biscuit, Chocolate Chip, Commercial
2095
497
6.3
1.9
Biscuit, Chocolate Chip, Homemade
1863
442
6.9
1.1
Biscuit, Chocolate Chip, Wholemeal, Commercial
2102
497
6.3
1.9
Biscuit, Chocolate-Coated, W/ Cereal Pieces, Commercial
1976
469
6.5
2.7
Biscuit, Chocolate-Coated, With Candy Pieces, Commercial
2044
486
7.4
0.9
Biscuit, Chocolate-Coated, With Caramel, Fruit & Nuts, Comm
1955
464
6.7
2.4
Biscuit, Chocolate-Dipped, One Side, Commercial
1988
472
7.1
1.2
Biscuit, Chocolate-Flavoured, Commercial
1845
437
6.2
1.8
Biscuit, Coconut, Commercial
1985
468
5.8
0.8
Biscuit, Cream-Filled, Chocolate-Coated, Commercial
2115
504
5.9
1.8
Biscuit, protein-Increased, Chocolate-Dipped, One Side, Comm
2095
494
7.5
1.8
Biscuit, Fruit & protein, Commercial
1969
466
5.5
1.6
Biscuit, Fruit & Nut, Commercial
1821
430
5.8
2
Biscuit, Fruit & Nut, Homemade
2100
496
6.8
1.3
Biscuit, Fruit & Nut, Polyunsaturated, Wholemeal, Commercial
1821
430
5.8
2
Biscuit, Fruit & Nut, Wholemeal, Commercial
1821
430
5.8
2
Biscuit, Fruit, Chocolate-Dipped, One Side, Commercial
1908
452
6.1
2.4
Biscuit, Fruit, Commercial
1969
466
5.5
1.6
Biscuit, Fruit, Homemade
1633
384
5.6
1.3
Biscuit, Fruit, Iced, Commercial
2065
490
6.6
1.7
Biscuit, Fruit, Polyunsaturated, Wholemeal, Commercial
1592
375
4.8
2.5
Biscuit, Fruit-Filled, Chocolate-Coated, Commercial
1908
452
6.1
2.4
Biscuit, Fruit-Filled, Commercial
1592
375
4.8
2.5
Biscuit, Ginger, Commercial
1725
409
4.9
1.9
Biscuit, Iced, Commercial
1762
418
5.4
1
Biscuit, Jam-Filled, Commercial
1804
428
4.4
1
Biscuit, Jam-Filled, Homemade
1731
410
6.1
1.1
Biscuit, Jelly-Filled, Chocolate-Coated, Commercial
1816
432
6.3
1.5
Biscuit, Macaroon, Chocolate-Coated, Commercial
2088
487
6.1
1.4
Biscuit, Macaroon, Commercial
2060
475
5.1
1.3
Biscuit, Nut, Chocolate-Dipped, One Side, Commercial
2069
490
6.5
1.8
Biscuit, Oatmeal With Chocolate, Commercial
2053
485
6.7
2.3
Biscuit, Oatmeal, Commercial
1950
461
5.7
2.1
Biscuit, Pastry, Commercial
2025
480
9
1.2
Biscuit, Pastry, Cream-Filled, Commercial
2042
485
4.9
0.9
Biscuit, Plain, Chocolate-Coated, Commercial
1991
473
6.5
2.5
Biscuit, Plain, Sweet, High Fat, Commercial
2075
492
5.9
1.3
Biscuit, Plain, Sweet, Homemade
1812
429
6.7
0.9
Biscuit, Plain, Sweet, Moderate Fat, Commercial
1896
449
6.4
1.1
Biscuit, Polyunsaturated, Wholemeal, Commercial
1950
461
5.7
2.1
Biscuit, Sandwich, Chocolate Flavour, Cream-Filled, Comm
1942
461
5.7
0.9
Biscuit, Sandwich, Cream- & Jam-Filled, Commercial
2022
480
4.2
0.9
Biscuit, Sandwich, Cream-Filled, Chocolate-Coated, Comm
2115
504
5.9
1.8
Biscuit, Sandwich, Cream-Filled, Commercial
2042
485
4.9
0.9
Biscuit, Sandwich, With Marshmallow, Chocolate-Coated, Comm
1816
432
6.3
1.5
Biscuit, Savoury, Cheese-Flavoured, Commercial
2037
480
12.9
1.4
Biscuit, Savoury, Corn Based, Flavoured, Commercial
2119
497
7
1.8
Biscuit, Savoury, Crispbread, Puffed & Toasted, Commercial
1664
392
13
1.3
Biscuit, Savoury, Crispbread, Rye, Commercial
1454
320
10.8
3.2
Biscuit, Savoury, Crispbread, Rye, protein-Increased, Comm
1454
320
10.8
3.2
Biscuit, Savoury, Crispbread, Wholemeal & Sesame, Commercial
1866
432
10.8
2.4
Biscuit, Savoury, Crispbread, Wholemeal, Commercial
1800
406
10.5
2
Biscuit, Savoury, Crispbread,Puffed & Toasted,protein-Inc,Comm
1611
370
14
3.2
Biscuit, Savoury, Flaky, Commercial
1863
440
11.6
1.8
Biscuit, Savoury, Flaky, protein-Increased, Commercial
1791
417
11.9
2.4
Biscuit, Savoury, Flavoured, Commercial
2087
492
9.4
1.9
Biscuit, Savoury, High Fat, Commercial
2067
487
7.6
1
Biscuit, Savoury, High Fat, Wholemeal, Commercial
1974
460
8.3
1.6
Biscuit, Savoury, Medium Fat, Commercial
1819
428
8.7
1.8
Biscuit, Savoury, Medium Fat, protein-Increased, Commercial
1824
420
11.1
2
Biscuit, Savoury, Medium Fat, Sesame, Commercial
1940
451
10.4
2.3
Biscuit, Savoury, Nfs
1916
448
9.8
1.8
Biscuit, Savoury, Water Cracker, Commercial
1732
409
9.9
2.3
Biscuit, Shortbread Style, Commercial
2075
492
5.9
1.3
Biscuit, Shortbread Style, Homemade
2117
502
4.8
1
Biscuit, Shortbread, Chocolate-Dipped, One Side, Commercial
2096
497
6.5
1.4
Biscuit, Shortbread, With Butter, Commercial
2075
492
5.9
1.3
Biscuit, Sponge Base, Fruit Jelly Filling, Choc Top, Comm
1762
418
5.4
1
Biscuit, Sponge Finger, Commercial
1259
299
8
0.9
Biscuit, Stick, Chocolate-Coated, Commercial
1991
473
6.5
2.5
Biscuit, Sweet, Nfs
1997
473
5.9
1.4
Biscuit, Tartlet, Fruit, Chocolate-Coated Base, Commercial
1735
412
5.5
0.7
Biscuit, Tartlet, Fruit, Commercial
1643
389
4.3
0.3
Biscuit, Wafer Layer, Chocolate-Coated, Commercial
2197
524
5.3
0.7
Biscuit, Wafer Layer, Cream-Filled, Commercial
2191
521
4.4
1.1
Biscuit, Wafer Roll, Cream- & Chocolate-Filled, Commercial
2197
524
5.3
0.7
Biscuit, Wheatmeal, Commercial
1925
449
7.6
2.1
Biscuit, With Corn Flakes, Commercial
1723
408
6.4
1.8
Biscuit, With Marshmallow, Chocolate-Coated, Commercial
1816
432
6.3
1.5
Biscuit, With Marshmallow, Commercial
1704
404
4.8
1.2
Biscuit, With Nuts, Commercial
2049
485
6.7
1.4
Biscuit, With Nuts, Homemade
2091
494
9.6
1.1
Bitters
897
214
0
0.1
Black Pudding, Cooked
1324
313
18.7
17
Blackberry, Frozen, Unsweetened
210
38
1.4
0.4
Blackberry, Raw
210
38
1.4
0.4
Blackberry, Stewed, Sugar-Sweetened
359
78
0.9
0.3
Blackfish, Baked Or Grilled, Fat Added In Cooking
711
170
26.1
1.4
Blackfish, Raw
387
92
19.3
1
Blancmange
417
100
3.5
0.1
Blue Grenadier, Baked Or Grilled, Fat Added In Cooking
554
132
18.2
1.1
Blue Grenadier, Baked Or Grilled, Fat Not Added In Cooking
420
100
19.7
1.1
Blue Grenadier, Battered, Fried
869
206
13.9
1.2
Blue Grenadier, Crumbed, Fried, Commercial
594
141
15.6
1.8
Blue Grenadier, Crumbed, Fried, Homemade
829
196
16
1.3
Blue Grenadier, Raw
325
78
15.2
0.9
Blue Grenadier, Steamed Or Poached
390
93
18.2
1.1
Blueberry, Canned In Light Syrup, Drained
322
70
0.8
1.3
Blueberry, Frozen, Unsweetened
218
49
0.6
0
Blueberry, Raw
218
49
0.6
0
Blueberry, Stewed, Sugar-Sweetened
364
85
0.4
0
Blueberry, Stewed, Unsweetened
162
36
0.4
0
Boiled Lolly
1290
308
0
0.5
Boiled Lolly With Chocolate Filling
1507
360
2.1
0.8
Boysenberry, Canned In Light Syrup
258
58
0.6
0.8
Brains, Lamb, Boiled
565
135
12.8
1.9
Brains, Lamb, Crumbed, Fried
1495
355
16.1
2.3
Bran, 4 Brans, Low Processed
1578
336
14.4
7
Brandy
897
214
0
0.1
Brawn
909
217
16.7
1.2
Brazil Nut
2888
674
14.4
2.2
Bread Roll, Damper
1221
285
9
1.5
Bread Roll, Mixed Grain
1225
281
9.8
1.8
Bread Roll, Ns As To Major Flour
1212
282
9.2
1.9
Bread Roll, Rye, Light
1253
286
9.6
2.1
Bread Roll, Sour Dough
1237
285
9.3
1.8
Bread Roll, White
1221
285
9
1.5
Bread Roll, White, protein Increased
1206
276
10
1.4
Bread Roll, White, Fortified
1222
286
9.2
6
Bread Roll, White, Homemade
1011
237
7.4
1.4
Bread Roll, White, Homemade, Toasted
1134
265
8.3
1.6
Bread Roll, White, Toasted
1356
316
10
1.7
Bread Roll, Wholemeal
1147
263
10.3
2.5
Bread Roll, Wholemeal, Homemade
993
226
8
1.9
Bread Roll, Wholemeal, Homemade,Toasted
1116
254
9
2.1
Bread Roll, Wholemeal, Toasted
1274
292
11.4
2.8
Bread Stick, Hard
1582
369
11.7
2
Bread, Black
1017
228
7.8
2.7
Bread, Black, Toasted
1130
253
8.7
3
Bread, Chapatti
906
202
8
2
Bread, Cheese- & Bacon-Topped, White
1013
237
8.6
1.3
Bread, Cheese- & Bacon-Topped, White, Toasted
1206
282
10.3
1.5
Bread, Cheese- & Bacon-Topped, Wholemeal, Toasted
1339
308
12.6
2.7
Bread, Cheese- & Vegetable-Topped, White
1055
247
9.3
1.3
Bread, Cheese, Cheese-Topped, White
1278
299
11.8
1.4
Bread, Cheese-Flavoured,  White, Toasted
1256
294
11
1.5
Bread, Cheese-Flavoured, White
1055
247
9.3
1.3
Bread, Cheese-Topped, Mixed Grain
1056
244
10
1.6
Bread, Cheese-Topped, White
1055
247
9.3
1.3
Bread, Cheese-Topped, Wholemeal
998
227
10.3
2.1
Bread, Damper
1022
239
8.4
1.3
Bread, Damper, Toasted
1161
271
9.5
2
Bread, Flat, White
1167
273
9.1
1.7
Bread, Flat, White, Reduced Salt
1167
273
9.1
1.7
Bread, Flat, White, Toasted
1406
329
11
2
Bread, Flat, Wholemeal
1107
252
8.4
2.7
Bread, Flat, Wholemeal, Toasted
1333
303
10.1
3.2
Bread, Fruit
1174
273
7.5
2.2
Bread, Fruit, Continental
1171
271
7.3
2.2
Bread, Fruit, Mixed Grain
1191
271
8.2
2.7
Bread, Fruit, Toasted
1415
328
9
2.6
Bread, Garlic, Cheese-Topped, White
1411
331
9.8
1.2
Bread, Garlic, White
1430
335
7.9
1.3
Bread, Gluten Free
1163
277
7.4
0.5
Bread, Gluten Free, Toasted
1401
334
9
0.6
Bread, Herb, White
1022
239
8.4
1.3
Bread, Homemade, Ns As To Major Flour
1042
241
8.8
1.6
Bread, Homemade, Ns As To Major Flour, Toasted
1255
290
10.7
1.9
Bread, Lavash, Nfs
1155
269
9
1.9
Bread, Lavash, White
1167
273
9.1
1.7
Bread, Lavash, Wholemeal
1107
252
8.4
2.7
Bread, Malt
1158
264
8.3
2.8
Bread, Melba Toast
1634
382
13.2
1.8
Bread, Mixed Grain
1023
235
9.2
1.6
Bread, Mixed Grain, Protein Increased
1040
240
11.3
1.7
Bread, Mixed Grain, Protein Increased, Toasted
1253
289
13.6
2.1
Bread, Mixed Grain, Toasted
1218
280
11
2
Bread, Mixed Grain, With Fruit
1191
271
8.2
2.7
Bread, Mixed Grain, With Fruit, Toasted
1418
323
9.8
3.2
Bread, Naan
1455
343
8.1
0.8
Bread, Ns As To Major Flour
1040
241
8.9
1.6
Bread, Ns As To Major Flour, Toasted
1238
286
10.7
1.9
Bread, Oatmeal, Salt Free, Toasted
1192
272
9.8
2.9
Bread, Onion, White
1022
239
8.4
1.3
Bread, Onion, White, Toasted
1264
296
10.2
1.4
Bread, Pizza Base, Thick
1221
285
9
1.5
Bread, Pizza Base, Thin
1221
285
9
1.5
Bread, Pumpernickel
992
220
6.7
3
Bread, Pumpernickel, Toasted
1196
265
8
3.6
Bread, Puri/ Poori, Fried
1184
268
8.2
2
Bread, Rye, Dark
1041
236
9
2.4
Bread, Rye, Dark, Toasted
1254
284
10.8
2.9
Bread, Rye, Light
1065
243
9
1.9
Bread, Rye, Light, Toasted
1283
293
10.8
2.3
Bread, Rye, Nfs
1056
240
8.8
2.1
Bread, Rye, Nfs, Toasted
1241
282
10.3
2.5
Bread, Salt Free, Oatmeal
989
226
8.1
2.4
Bread, Sour Dough
1039
239
8.6
1.7
Bread, Sour Dough, Toasted
1252
288
10.4
2.1
Bread, Souvlaki
1167
273
9.1
1.7
Bread, White
1022
239
8.4
1.3
Bread, White, protein Increased
1062
248
8.6
1.1
Bread, White, protein Increased, Toasted
1279
299
10.4
1.3
Bread, White, protein Increased
1010
232
9.4
1.3
Bread, White, protein Increased, protein & Iron Inc, Toasted
1187
272
12
2.4
Bread, White, protein Increased, protein & Iron Increased
985
226
10
2
Bread, White, protein Increased, Toasted
1216
279
11.3
1.6
Bread, White, French Stick Or Vienna
1221
285
9
1.5
Bread, White, French Stick Or Vienna, Toasted
1356
316
10
1.7
Bread, White, Fried
1633
385
7.4
1.2
Bread, White, Homemade
1011
237
7.4
1.4
Bread, White, Homemade, Toasted
1134
265
8.3
1.6
Bread, White, Italian
1022
239
8.4
1.3
Bread, White, Protein Increased
1042
244
10.3
1.4
Bread, White, Protein Increased, Toasted
1246
291
12.4
1.6
Bread, White, Salt Free, Toasted
1216
284
10
1.6
Bread, White, Toasted
1264
296
10.2
1.4
Bread, Wholemeal
964
218
9.6
2.2
Bread, Wholemeal, protein Increased
994
223
11.6
3.7
Bread, Wholemeal, protein Increased, Toasted
1195
268
13.9
4.4
Bread, Wholemeal, Fruit
1151
258
8.5
3.6
Bread, Wholemeal, Fruit, Toasted
1371
307
10.1
4.4
Bread, Wholemeal, Homemade
993
226
8
1.9
Bread, Wholemeal, Homemade, Toasted
1116
254
9
2.1
Bread, Wholemeal, Reduced Salt
971
220
10.3
2.2
Bread, Wholemeal, Reduced Salt, Toasted
1170
264
12.4
2.7
Bread, Wholemeal, Toasted
1147
260
11.4
2.6
Bread, Wholemeal, With Grain
1038
235
10
2.4
Bread, Wholemeal, With Grain, Toasted
1250
284
12
2.8
Bread, Yeast Free
1083
250
10.7
1.9
Bread, Yeast Free, Toasted
1305
301
12.9
2.3
Breadcrumbs, Dried
1513
354
13.6
1.9
Breadcrumbs, Fresh, White
1573
368
14.1
2
Breakfast Bar, Nfs
1519
352
6.6
5.9
Breakfast Cereal, Ready-To-Eat, Nfs
1482
336
9.9
8.4
Bream, Baked Or Grilled, Fat Added In Cooking
882
211
26.3
0.5
Bream, Baked Or Grilled, Fat Not Added In Cooking
674
161
25.4
0.5
Bream, Battered, Fried
1055
250
18.8
0.9
Bream, Crumbed, Fried, Commercial
957
228
19.1
0.7
Bream, Crumbed, Fried, Homemade
1200
285
23.1
1.1
Bream, Floured, Fried
985
235
24.9
0.6
Bream, Raw
521
124
19.6
0.4
Bream, Steamed Or Poached
581
139
22.4
0.4
Brioche
1393
329
8.3
1.6
Broccoflower, Cooked, Fat Added In Cooking
268
58
3.5
0.8
Broccoflower, Cooked, Fat Not Added In Cooking
123
23
3.7
0.8
Broccoli, Battered, Fried
622
142
6
1.1
Broccoli, Chinese, Cooked, Fat Added
177
35
2.4
3.5
Broccoli, Chinese, Cooked, Fat Not Added
93
15
2.4
3.6
Broccoli, Cooked, Fat Added
204
41
4.6
1
Broccoli, Cooked, Fat Not Added
138
25
4.7
1
Broccoli, Raw
137
25
4.7
1
Brownie, From Packet Mix, W/ Added Fat & Egg, Iced
1694
403
4.3
0.9
Brownie, From Packet Mix, W/ Added Fat & Egg, Uniced
1726
410
5
0.8
Brownie, Packet Mix, Dry
1873
444
5.3
0.8
Brussels Sprout, Cooked, Fat Added In Cooking
215
45
3.4
0.9
Brussels Sprout, Cooked, Fat Not Added In Cooking
136
26
3.5
0.9
Brussels Sprout, Raw
147
28
3.8
0.9
Buckwheat Groats, Cooked, Fat Not Added In Cooking
413
97
3.4
0.8
Buckwheat Groats, Raw
1546
364
11.7
2.5
Bug, Moreton Bay, Cooked, Nfs
407
97
22
0.2
Bulgur, Cooked, Fat Not Added In Cooking
395
86
3.1
1
Bulgur, Soaked In Water
685
152
5.2
1.6
Bun Sweet, With Apple, Iced
1140
267
8.4
1.1
Bun Sweet, With Apple, Uniced
1023
238
7.2
2.1
Bun Sweet, With Custard, Iced
1208
283
9.2
1.1
Bun Sweet, With Fruit & Custard, Iced
1208
283
9.2
1.1
Bun Sweet, With Fruit & Nuts, Iced
1465
343
10.3
1.4
Bun Sweet, With Fruit & Nuts, Uniced
1341
313
9
2.4
Bun Sweet, With Fruit (Not Apple), Iced
1266
296
9.8
1.3
Bun Sweet, With Nuts, Iced
1465
343
10.3
1.4
Bun, From Scone Dough, With Fruit, Iced, Homemade
1497
353
5.5
0.7
Bun, Sweet, Cream- (& Jam) Filled
1152
270
6.5
1.8
Bun, Sweet, Iced
1306
306
9.8
1.3
Bun, Sweet, With Fruit (Not Apple), Coconut Iced
1377
322
9.6
1.4
Bun, Sweet, With Fruit (Not Apple), Uniced
1168
272
8.4
2.4
Bun, Sweet, With Fruit(Not Apple),Cream-(& Jam)Filled,Uniced
1152
270
6.5
1.8
Burger, Vegetarian, Canned Or Fresh, Fried
821
190
25.8
3.1
Burger, Vegetarian, Canned Or Fresh, Uncooked
734
170
25
3
Burger, Vegetarian, Dry Mix
1616
373
55.1
6.6
Burger, Vegetarian, Made From Dry Mix, Fried
895
209
20.6
2.5
Burger, Vegetarian, Made From Dry Mix, Grilled
676
157
22.3
2.7
Burrito, With Beef & Cheese, No Beans, Nfs
1104
261
17.6
1
Burrito, With Beef, Beans & Cheese, Nfs
1090
254
15.8
1.3
Butter Spread, Reduced Fat (60% Fat)
2261
540
1.2
0.1
Butter, Garlic
2656
632
1
0.4
Butter, Nfs
2913
696
1
0.1
Butter, Reduced Salt
3100
741
0.6
0.1
Butter, Regular
3050
729
0.6
0.1
Butter, Salt Free
3100
741
0.6
0.1
Buttermilk, Fluid, Cultured
242
58
4.2
0.1
List continues on previous page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Protein and Iron Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Protein and Iron for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
BUY NOW
This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
BUY NOW
Yoga & Pilates DVDs
Fruit Infused Water Bottle
Weight Loss Products
Recipe Book Combo Deal

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards Weightloss.com.au Yummly Page Weightloss.com.au Instagram Page
Delicious Diet Shakes

Follow us on Facebook

Follow our Pinterest Boards

Oh So Simple Diet Shakes