Oh So Simple Diet Shakes

Kilojoules, Calories, Protein & Iron Tables: C Foods

The tables below provide an estimated number of Kilojoules, Calories, Protein and Iron per 100g (3.5 oz) of a range of foods with names beginning with C.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Protein and Iron links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Protein and Iron Tables for Foods beginning with C:

Food Kilojoules Calories Protein (g) Iron (mg)
Cabanossi
1167
279
14.9
1.8
Cabbage Roll, Stuffed
338
78
7.7
1.2
Cabbage, Bok Choy, Cooked, Fat Added In Cooking
219
50
0.9
1.1
Cabbage, Bok Choy, Cooked, Fat Not Added In Cooking
139
31
1
1.1
Cabbage, Bok Choy, Raw
54
11
1.1
1.3
Cabbage, Chinese Flowering, Cooked, Fat Added In Cooking
234
53
1.1
1.4
Cabbage, Chinese Flowering, Cooked, Fat Not Added In Cooking
149
33
1.1
1.5
Cabbage, Chinese Flowering, Raw
61
11
1.3
1.7
Cabbage, Chinese, Celery, Fat Added In Cooking
214
49
0.9
0.3
Cabbage, Chinese, Celery, Fat Not Added In Cooking
135
30
1
0.3
Cabbage, Chinese, Celery, Raw
45
8
1.1
0.3
Cabbage, Green, Cooked, Fat Added In Cooking
181
37
1.3
0.6
Cabbage, Green, Cooked, Fat Not Added In Cooking
91
16
1.3
0.6
Cabbage, Green, Raw
101
17
1.5
0.6
Cabbage, Mustard, Salted
74
14
2.2
0.7
Cabbage, Ns As To Type, Cooked, Fat Added In Cooking
190
40
1.2
0.6
Cabbage, Ns As To Type, Cooked, Fat Not Added In Cooking
101
19
1.2
0.7
Cabbage, Raw, Nfs
87
15
1.4
0.6
Cabbage, Red, Canned, Drained
175
35
1.4
1.1
Cabbage, Red, Cooked, Fat Added In Cooking
209
43
2
0.6
Cabbage, Red, Cooked, Fat Not Added In Cooking
120
22
2
0.6
Cabbage, Red, Pickled (Include Sweet & Sour Cabbage)
388
91
0.7
0.2
Cabbage, Red, Raw
132
24
2.2
0.6
Cake Mix, Angel Food, Dry
1579
374
8.9
0.3
Cake Mix, Banana, Dry
1672
395
4.7
0.8
Cake Mix, Carrot, Dry
1564
367
4.6
0.9
Cake Mix, Chocolate,  Dry
1679
397
5.4
1.5
Cake Mix, Plain Or Flavoured, Dry
1672
395
4.7
0.8
Cake Mix, Sponge, Dry
1482
350
7.3
0.5
Cake Mix, Sultana Or Date, Dry
1631
385
4.5
0.9
Cake Mix, Tea Cake, Dry
1672
395
4.7
0.8
Cake, Angel Food, From Mix, No Added Fat, Baked
1140
271
8.2
0.4
Cake, Apple, Iced, Commercial
1517
360
6.1
0.9
Cake, Apple, Iced, Homemade
1226
291
3.1
0.5
Cake, Apple, Uniced, Commercial
1404
333
7.2
1.1
Cake, Apple, Uniced, Homemade
1120
265
4.2
0.5
Cake, Banana, Iced, Commercial
1846
438
4.9
0.6
Cake, Banana, Iced, Homemade
1320
313
4.4
0.6
Cake, Banana, Uniced, Commercial
1573
373
5.2
0.6
Cake, Banana, Uniced, From Mix, No Added Fat, Baked
1446
342
6.6
0.9
Cake, Banana, Uniced, Homemade
1321
313
5
0.6
Cake, Beehive, Commercial
1408
334
7.5
1.1
Cake, Black Forest (Choc-Cherry), Cream-Filled, Commercial
1446
344
3.8
2.6
Cake, Black Forest (Choc-Cherry), Cream-Filled, Homemade
1275
303
3.1
0.9
Cake, Carrot, Iced, Commercial
1635
387
6
0.8
Cake, Carrot, Iced, Homemade
1523
360
6.6
0.7
Cake, Carrot, Rich, Iced, From Mix, With Added Fat, Baked
1393
329
3.7
0.7
Cake, Carrot, Rich, Uniced, From Mix, With Added Fat, Baked
1368
323
4.2
0.7
Cake, Carrot, Uniced, Commercial
1542
364
7
0.9
Cake, Carrot, Uniced, Homemade
1553
367
6.5
0.9
Cake, Chocolate, Chocolate-Coated, Commercial
1765
419
6.3
2.3
Cake, Chocolate, Iced, Commercial
1672
397
5.9
1.3
Cake, Chocolate, Iced, From Mix, With No Added Fat
1237
293
5.5
1.2
Cake, Chocolate, Iced, Homemade
1476
351
5.7
0.9
Cake, Chocolate, Nfs
1659
394
5.7
1.3
Cake, Chocolate, Rich, Iced, Commercial
1860
442
5.7
1.3
Cake, Chocolate, Rich, Iced, From Mix, With Added Fat
1365
324
5.7
1.3
Cake, Chocolate, Rich, Iced, Homemade
1755
418
4.8
0.8
Cake, Chocolate, Rich, Uniced, Commercial
1740
412
6.9
1.2
Cake, Chocolate, Rich, Uniced, From Mix, With Added Fat
1414
335
6.5
1.2
Cake, Chocolate, Rich, Uniced, Homemade
1866
444
5.4
0.8
Cake, Chocolate, Uniced, Commercial
1562
370
6.9
1.2
Cake, Chocolate, Uniced, From Mix, With No Added Fat
1266
300
6.6
1.2
Cake, Chocolate, Uniced, Homemade
1460
346
6.4
1
Cake, Chocolate, With Nuts, Iced, Commercial
1751
415
6.7
1.4
Cake, Cupcake, Chocolate, Cream-Filled, Iced, Commercial
1447
344
7.8
1.9
Cake, Cupcake, Plain/Flav, Cream-Filled, Iced, Commercial
1492
355
4
0.4
Cake, Cupcake, Plain/Flav, Cream-Filled, Uniced, Commercial
1411
335
6.8
1
Cake, Cupcake, Plain/Flav, Jam/Fruit-Filled, Uniced, Comm
1408
334
6.6
1
Cake, Date, Uniced, Commercial
1461
345
7.6
1.3
Cake, Date, Uniced, Homemade
1174
274
4
1
Cake, Fruit & Nut, Iced, Homemade
1542
363
6.5
1
Cake, Fruit & Nut, Iced, Wholemeal, Homemade
1665
387
8
1.9
Cake, Fruit & Nut, Uniced, Commercial
1493
350
5.6
2.7
Cake, Fruit & Nut, Uniced, Homemade
1575
370
7.4
1.1
Cake, Fruit & Nut, Uniced, Wholemeal, Homemade
1776
411
9.4
2.1
Cake, Fruit, Boiled, Homemade
1263
297
3
1
Cake, Fruit, Rich, Iced, Commercial
1483
349
5.4
2.1
Cake, Fruit, Rich, Iced, Homemade
1597
377
4.8
1
Cake, Fruit, Rich, Uniced, Commercial
1417
332
5.3
2.7
Cake, Fruit, Rich, Uniced, Homemade
1595
376
5.2
1
Cake, Kiss, Chocolate, Cream-Filled, Commercial
1572
373
5.4
1
Cake, Kiss, Plain/Flavoured, Cream-Filled, Commercial
1559
370
4.7
0.5
Cake, Lamington, Cream-Filled, Commercial
1284
303
4
1.3
Cake, Lamington, Plain, No Cream, Commercial
1328
313
4.7
1.6
Cake, Lamington, Plain, No Cream, Homemade
831
193
2.9
1.1
Cake, Layer, Rich, Chocolate, Cream-Filled & Coated, Comm
1510
359
4.6
0.8
Cake, Layer, Rich, Chocolate, Cream-Filled, Iced, Comm
1721
409
4.8
1.1
Cake, Layer, Rich, Plain/Flav, Cream-Filled & Coated, Comm
1510
359
4.6
0.8
Cake, Layer, Rich, Plain/Flav, Cream-Filled, Iced, Comm
1721
409
4.8
1.1
Cake, Nfs
1485
352
5.3
1.3
Cake, Nut, Iced, Commercial
1776
421
7.5
1.2
Cake, Nut, Uniced, Commercial
1707
404
8.8
1.4
Cake, Plain Or Flav, Iced, From Mix, No Added Fat, Baked
1293
306
4.9
0.7
Cake, Plain Or Flav, Rich, Iced, From Mix, W/ Added Fat
1624
385
4.5
0.7
Cake, Plain Or Flav, Rich, Uniced, From Mix, W/ Added Fat
1540
365
5.2
0.8
Cake, Plain Or Flav, Uniced, From Mix, No Added Fat, Baked
1289
305
5.8
0.7
Cake, Plain Or Flavoured, Butter, Iced, Homemade
1597
380
5.2
0.6
Cake, Plain Or Flavoured, Butter, Uniced, Homemade
1649
392
6.2
0.6
Cake, Plain Or Flavoured, Chocolate-Coated, Commercial
1711
406
7.2
2.3
Cake, Plain Or Flavoured, Iced, Butter, Commercial
1559
370
4.7
0.5
Cake, Plain Or Flavoured, Nfs
1553
369
5.7
0.7
Cake, Plain Or Flavoured, Rich,  Uniced, Butter, Homemade
1810
430
6
0.7
Cake, Plain Or Flavoured, Rich, Iced, Butter, Homemade
1758
418
5.4
0.7
Cake, Plain Or Flavoured, Uniced, Commercial
1490
354
8.2
1.2
Cake, Plain Or Flavoured, W/ Nuts, Chocolate-Coated, Comm
1808
429
6.7
2.2
Cake, Plain, W/ Fruit, Crumble/Streusel Topping, Commercial
1517
360
6.1
0.9
Cake, Plain, W/ Streusel Or Crumble Topping, Homemade
1593
378
6.2
0.7
Cake, Poppyseed, Uniced, Homemade
1603
379
6.6
1
Cake, Sponge Roll, Chocolate, Cream-Filled, Commercial
1230
292
6.9
1.1
Cake, Sponge Roll, Chocolate, Cream-Filled, Homemade
526
125
2.2
0.6
Cake, Sponge Roll, Plain/Flav, Cream- (& Jam) Filled, Comm
1213
288
5.8
0.7
Cake, Sponge Roll, Plain/Flav, Cream-Filled, Homemade
511
121
1.8
0.3
Cake, Sponge Roll, Plain/Flav, Jam-Filled, Commercial
1382
327
4.8
1.5
Cake, Sponge Roll, Plain/Flav,Cream-Filled,Choc-Coated, Comm
1496
356
6.6
0.9
Cake, Sponge, Chocolate, Cream- (&Jam) Filled, Iced, Comm
1384
329
4.8
1
Cake, Sponge, Chocolate, Cream- (&Jam) Filled, Uniced, Comm
1214
288
6.1
1
Cake, Sponge, Chocolate, Cream-Filled, Cream-Topped, Comm
1222
290
6.6
1
Cake, Sponge, Chocolate, Unfilled, Iced, Commercial
1430
340
7.1
1.4
Cake, Sponge, Chocolate, Unfilled, Iced, Homemade
1329
315
7.9
1.7
Cake, Sponge, Chocolate, Unfilled, Uniced, Commercial
1260
299
8.4
1.4
Cake, Sponge, Chocolate, Unfilled, Uniced, Homemade
1266
300
9.7
1.9
Cake, Sponge, Lamington, Cream-Filled, Commercial
1284
303
4
1.3
Cake, Sponge, Lamington, Pink, Cream-Filled, Commercial
1284
303
4
1.3
Cake, Sponge, Lamington, Pink, Plain, Unfilled, Commercial
1328
313
4.7
1.6
Cake, Sponge, Nfs
1234
293
5.8
0.8
Cake, Sponge, Plain/Flav, Cream- (&Jam) Filled, Iced, Comm
1400
333
4.2
0.5
Cake, Sponge, Plain/Flav, Cream- (&Jam) Filled, Uniced, Comm
1213
288
5.8
0.7
Cake, Sponge, Plain/Flav, Cream-Filled, Cream-Topped, Comm
1199
285
5.2
0.5
Cake, Sponge, Plain/Flav, Cream-Filled, Iced, Homemade
1456
346
6.1
1
Cake, Sponge, Plain/Flav, Cream-Filled, Uniced, Homemade
1384
329
7.3
1.1
Cake, Sponge, Plain/Flavoured, Unfilled, Iced, Commercial
1236
292
8.6
1
Cake, Sponge, Plain/Flavoured, Unfilled, Iced, Homemade
435
104
1.7
0.3
Cake, Sponge, Plain/Flavoured, Unfilled, Uniced, Commercial
1259
299
8
0.9
Cake, Sponge, Plain/Flavoured, Unfilled, Uniced, Homemade
177
42
2.2
0.3
Cake, Sponge, Unfilled, Uniced, From Mix, No Added Fat
1055
250
7.4
0.7
Cake, Sultana, Iced, Commercial
1659
392
5.4
0.8
Cake, Sultana, Iced, Homemade
1515
359
4.7
0.9
Cake, Sultana, Uniced, Commercial
1570
370
6.3
0.9
Cake, Sultana, Uniced, Homemade
1543
365
5.4
1
Cake, Sultana/Date, Rich, Uniced, From Mix, With Added Fat
1511
358
5.8
0.9
Cake, Sultana/Date, Uniced, From Mix, With No Added Fat
1259
297
4.4
0.8
Cake, Upside Down (All Fruits), Commercial
1116
264
6.9
0.8
Cake, Upside Down (All Fruits), Homemade
1019
241
4
0.8
Cake, Zucchini, Uniced, Homemade
1553
368
5.2
0.7
Calamari, Baked Or Grilled, Fat Added In Cooking
521
124
18.7
1.5
Calamari, Baked Or Grilled, Fat Not Added In Cooking
547
131
27.8
2.2
Calamari, Battered, Fried
809
192
14.8
1.5
Calamari, Crumbed, Baked From Frozen
1178
277
18.6
0.6
Calamari, Crumbed, Fried, Commercial
1178
277
18.6
0.6
Calamari, Crumbed, Fried, Homemade
976
231
18.4
1.8
Calamari, Fried
521
124
18.7
1.5
Calamari, Raw
328
78
16.7
1.3
Calamari, Steamed Or Boiled
559
134
28.4
2
Camp Pie, Canned
680
156
13.4
1.9
Cannelloni, Filled, Nfs
550
126
7.4
0.9
Cannelloni, Meat-Filled, In Tom-Based & White Sauce, Comm
633
145
9.1
0.9
Cannelloni, Ricotta- & Spinach-Filled, In Tomato-Based Sauce
432
100
5
0.9
Cannelloni, Ricotta-Filled, In Tomato-Based Sauce
447
104
5.2
0.8
Capers
179
40
0.4
0.4
Capsicum, Green, Cooked Or Canned, Fat Added In Cooking
173
39
1.7
0.7
Capsicum, Green, Cooked Or Canned, Fat Not Added In Cooking
83
18
1.7
0.7
Capsicum, Green, Raw
74
16
1.5
0.7
Capsicum, Ns As To Colour, Raw
86
19
1.6
0.6
Capsicum, Ns Colour, Cooked/Canned, Fat Added In Ckg
185
43
1.7
0.5
Capsicum, Ns Colour, Cooked/Canned,Fat Not Added In Ckg
95
21
1.7
0.5
Capsicum, Red, Cooked Or Canned, Fat Added In Cooking
225
51
1.8
0.3
Capsicum, Red, Cooked Or Canned, Fat Not Added In Cooking
127
28
1.9
0.3
Capsicum, Red, Raw
117
26
1.7
0.3
Capsicum, Stuffed, With Rice And Meat
429
101
7.2
1.1
Carambola Or Starfruit, Raw
117
25
0.7
0.3
Caramel Or Soft Toffee, Coconut Coated
1849
435
3.1
0.6
Caramel Or Soft Toffee, W/ Or W/O Nut, Chocolate-Coated
1878
446
4.8
0.8
Caramel Or Soft Toffee, With Or Without Nut
1692
401
2.5
0.3
Carob Powder
671
157
4.9
3.2
Carob, Plain
2154
508
11.2
0.9
Carrot, Baby, Canned, Drained, Fat Added In Cooking
163
33
0.6
0.5
Carrot, Baby, Canned, Drained, Fat Not Added In Cooking
109
20
0.6
0.5
Carrot, Cooked, Fat Added In Cooking
224
48
0.9
0.3
Carrot, Cooked, Fat Not Added In Cooking
141
28
0.9
0.3
Carrot, Cooked, Ns As To Form, Glazed
280
62
0.8
0.3
Carrot, Raw
129
25
0.8
0.4
Cashew, Dry Roasted
2461
576
17.7
5.2
Cashew, Raw
2437
571
17
5
Cashew, Roasted, Salted
2654
626
16.7
6.3
Cashew, Roasted, Unsalted
2654
626
16.7
6.3
Cassata
1107
263
5.5
0.6
Cassava, Cooked, Fat Not Added In Cooking
566
131
1.1
0.8
Casserole/ Hot Pot Mix/ Base, Cream Style, Dry Mix
1587
370
12.3
0.9
Cauliflower & Cheese Bake, From Frozen, Grilled/Baked
228
52
3.4
0.5
Cauliflower In Cheese Sauce, Cooked, From Frozen
161
35
2.8
0.6
Cauliflower In Cheese Sauce, Homemade
505
119
5.8
0.4
Cauliflower In White Sauce, Homemade
389
91
3.3
0.4
Cauliflower, Battered, Fried
590
138
4.1
0.8
Cauliflower, Cooked, Fat Added In Cooking
194
43
2.1
0.6
Cauliflower, Cooked, Fat Not Added In Cooking
96
20
2.2
0.6
Cauliflower, Raw
96
19
2.2
0.6
Celery, Cooked, Fat Added In Cooking
156
33
0.7
0.2
Celery, Cooked, Fat Not Added In Cooking
74
13
0.7
0.2
Celery, Raw
65
12
0.6
0.2
Cereal beverage, black, from powder, ns as to strength
21
5
0.1
0
Cereal beverage, dry powder
1523
353
4.3
1.7
Cereal Mixed Grain, Sugar >35% Fortified
1610
378
5.8
8.3
Cheesburg, Chn, W/Reg Beef Patt Chees Bac Tom Lett Tst Bun
1129
267
15.9
1.6
Cheese On Toast, Grilled
1586
376
17.1
0.7
Cheese Spread, Cheddar Cheese-Based
1210
289
15.9
0.3
Cheese Spread, Cheddar-Based, Reduced Fat
995
238
16.5
0.3
Cheese Spread, Cream Cheese- Or Neufchatel-Based
1440
344
11.1
0.1
Cheese Spread, Cream Cheese-Based, Reduced Fat
1183
283
14.5
0.1
Cheese Spread, Nfs
1248
298
14.5
0.2
Cheese, Blue Vein
1550
370
20.3
0.2
Cheese, Bocconcini
856
204
17.2
0.7
Cheese, Brie
1410
337
19.3
0
Cheese, Camembert
1290
308
18.6
0
Cheese, Cheddar (Mild, Tasty, Vintage)
1690
404
25.4
0
Cheese, Cheddar, Low Fat
844
202
33.9
0.2
Cheese, Cheddar, Reduced Fat (25% Reduction)
1370
327
28.7
0.3
Cheese, Cheddar, Reduced Fat (50% Reduction)
1107
264
31.3
0.2
Cheese, Cheddar, Reduced Fat, Reduced Salt
1430
342
29.1
0
Cheese, Cheddar, Reduced Salt
1710
409
24.2
0
Cheese, Cheshire
1610
385
24.2
0
Cheese, Colby
1610
385
24
0
Cheese, Cottage
512
122
15.2
0
Cheese, Cottage, Creamed
509
122
16.2
0.1
Cheese, Cottage, Creamed, With Vegetables
488
117
14.5
0.1
Cheese, Cottage, Low Fat
376
90
17.7
0
Cheese, Cottage, Low Fat, Creamed
412
98
15.2
0
Cheese, Cottage, Low Fat, Salt Reduced
434
104
15
0
Cheese, Cottage, Low Fat, With Vegetables
360
86
16.8
0.1
Cheese, Cottage, Nfs
445
106
16
0
Cheese, Cream
1410
337
8.5
0
Cheese, Cream, Reduced Fat
803
192
8.4
0
Cheese, Edam
1480
354
28
0
Cheese, Edam, Reduced Fat
1290
308
33
0.2
Cheese, Fat-Modified, Reduced iron
1394
333
34
0.4
Cheese, Feta
1170
280
17.8
0.3
Cheese, Feta, Low Salt
1570
375
18.9
0.3
Cheese, Feta, Reduced Fat
974
233
25.7
0.4
Cheese, Fruit
1262
294
7.9
1.3
Cheese, Gloucester
1690
404
25
0
Cheese, Goat
823
197
13.1
0.1
Cheese, Gouda
1590
380
26.1
0
Cheese, Gouda, Reduced Fat
1354
323
30.8
0.2
Cheese, Haloumy
1020
244
21.3
0
Cheese, Havarti
1690
404
19.4
0
Cheese, Kasseri
1517
362
23.1
0.4
Cheese, Kefalograviera
1517
362
23.1
0.4
Cheese, Marscapone
2170
518
1.3
0.1
Cheese, Mozzarella
1260
301
26
0
Cheese, Mozzarella, Reduced Fat
1200
287
31.7
0.2
Cheese, Neufchatel
1260
301
9.5
0
Cheese, Nfs
1446
345
26.6
0
Cheese, Parmesan
1850
442
38.1
0.4
Cheese, Pecorino
1490
356
28
0
Cheese, Pizza
1300
311
28.8
0
Cheese, Processed, Cheddar  Type
1390
332
21.4
0
Cheese, Processed, Cheddar  Type, Reduced Fat (Fat < 12%)
829
198
24
0.2
Cheese, Processed, Cheddar Type, Reduced Fat (Fat > 12%)
1066
255
17.7
0.1
Cheese, Processed, Nfs
1216
290
20.8
0
Cheese, Processed, Swiss
1335
319
12.1
0
Cheese, Processed, With Vegemite
1189
284
19.1
0.2
Cheese, Provolone
1520
363
27.8
0
Cheese, Quark, Low Fat
472
113
10.8
0.1
Cheese, Reduced Fat, Nfs
1346
322
29
0.3
Cheese, Ricotta
616
147
10.5
0.2
Cheese, Ricotta, Reduced Fat
530
127
10.4
0.1
Cheese, Romano
1570
375
31.3
0
Cheese, Smoked
1390
332
21.4
0
Cheese, Soy
1321
316
18.3
1.1
Cheese, Swiss
1600
382
28.4
0.2
Cheese, Swiss, Reduced Fat
1390
332
34.7
0.2
Cheese, With Nuts
1484
354
9
0.2
Cheese, With Vegetables
1326
317
8
0.1
Cheeseburger, Chn, W/Reg Beef Patty, Cheese, Bac, Tst Bun
1281
303
19.3
1.8
Cheeseburger, Chn, With Regular Beef Patty On Fortified Bun
1139
269
14.1
3.6
Cheesecake Filling, Dry Mix
1917
458
9.3
0.4
Cheesecake, Chocolate Flavour, Crumb Crust, Commercial
1418
336
7.2
2.1
Cheesecake, From Packet Mix
1353
322
5.5
0.5
Cheesecake, Fruit-Topped, Biscuit Crumb Crust, Commercial
1273
302
4.4
0.5
Cheesecake, Nfs
1380
328
6.1
1.2
Cheesecake, Pastry Crust, Baked
1660
396
6.3
0.3
Cheesecake, Plain, Biscuit Crumb Crust, Commercial
1428
339
6.4
0.7
Cheesecake, Plain, Cream Cheese, Crumb Crust, Homemade
1635
390
7.7
0.4
Cherry, Canned In Light Syrup
303
70
0.8
1.5
Cherry, Canned In Light Syrup, Drained
310
71
0.9
1.6
Cherry, Glace
1095
260
0.4
0.1
Cherry, Raw
238
54
1
0.3
Cherry, Stewed, Sugar-Sweetened
377
88
0.6
0.2
Cherry, Stewed, Unsweetened
176
40
0.7
0.2
Chestnut Puree
546
128
2
1.7
Chestnut, Roasted
912
193
3.2
0.9
Chewing Gum, Regular, Sweetened With Sugar
1547
370
0
0
Chewing Gum, Sugar Free
1325
269
0
0
Chicken & Cheese Burger Patty, Comm, Cooked (No Sig Veg)
1011
241
15.5
0.6
Chicken & Corn Formed Meat Product, Crumbed, Cooked
883
209
13.3
0.7
Chicken And Vegetable Patty, Commercial, Cooked
832
197
12.6
0.7
Chicken Burger Patty, Commercial, Cooked
905
215
13.8
0.7
Chicken Cordon Bleu, Commercial, Fried
1270
303
21.9
1.2
Chicken Cordon Bleu, Homemade, Fried
1202
286
19.2
0.9
Chicken Curry In Simmer (Not Indian / Asian) Curry Sauce
901
213
15.3
1.3
Chicken Curry In Simmer(Indian Style)Curry Sauce
1006
237
15.7
1.8
Chicken Curry W/Pasta, Aust Style, From Basic Ingredients
554
131
8.8
0.8
Chicken Curry, Aust Style In Curry Sauce Fr Basic Ingredient
607
144
10.7
1
Chicken Curry, Dry, From Basic Ingredients
998
237
12.6
0.8
Chicken Curry, Indian / Asian Style In Sauce, From Basic
1087
257
13.8
1.2
Chicken Curry, With Rice, Aust Style, Made From Basic
558
132
8.5
0.8
Chicken Curry, With Rice, Indian Style, Made From Basic
893
211
10.6
1
Chicken Fillet/Tenderloin, Commercially Crumbed, Cooked
1276
303
21.3
1
Chicken In Asian Style Sauce, From Basic Ingred
879
209
16.7
1
Chicken In Asian Style Simmer Sauce
904
215
19.4
1.5
Chicken In Honey Sauce, From Basic Ingredients
1497
358
16.6
0.9
Chicken In Lemon-Based Sauce, From Basic Ingredients
746
178
14.4
0.8
Chicken In Satay Sauce, From Basic Ingred
1219
288
15.5
1.3
Chicken In Satay Simmer Sauce
1082
257
19.4
1
Chicken In Sweet Sour Sauce, From Basic Ingredients
781
185
13.1
0.9
Chicken Kiev With Cheese And Bacon, Comm, Fried
1309
312
21.6
1.2
Chicken Kiev, Commercial, Fried
1456
347
18.9
1.2
Chicken Kiev, Homemade, Fried
1726
411
16.3
1.1
Chicken Loaf, Seasoned
709
167
12.4
1
Chicken Mini Drum, Cooked
1111
264
16.9
0.7
Chicken Nugget, Cooked
1111
264
16.9
0.7
Chicken Parmigiana, Commercial, Cooked
1172
279
19.8
1.1
Chicken Parmigiana, Homemade, Fried Or Baked
631
148
12.7
0.9
Chicken Patty, Deep Fried, Commercial
905
215
13.8
0.7
Chicken Patty, Homemade
717
170
19.2
1.2
Chicken Roast With Potato & Vegetables (Frozen Meal)
395
92
8.6
0.6
Chicken Roll
677
159
14.4
0.8
Chicken Skin, Roasted, With Skin
1776
424
12.4
0.9
Chicken Stew In Apricot Sauce, From Basic Ingred
637
151
11.2
0.9
Chicken Stew In Apricot Simmer Sauce
798
190
14.7
0.8
Chicken Stew In Apricot-Based Sauce Fr Dry Mix,
605
142
10.7
0.8
Chicken Stew In Cream- Or Cheese-Based Sauce, From Basic
1326
316
13.8
0.8
Chicken Stew In Cream-Based Simmer Sauce
936
221
14.4
0.8
Chicken Stew In Gravy, From Basic Ingredients)
654
156
13.1
0.8
Chicken Stew In Tomato-Based Sauce, From Basic Ingred
681
161
13.4
1.1
Chicken Stew In Tomato-Based Simmer (Not Pasta Type) Sauce
781
184
14.5
1.1
Chicken Stew In White Sauce, From Basic Ingred
874
208
14
0.8
Chicken Stew, W/ Pasta, Veg In Cream Sauce, Canned
390
91
5
0.6
Chicken Stew, W/ Rice, Veg In Sweetsour Sauce, Canned
680
162
15.6
0.8
Chicken Stew, With Pasta In Cream/Cheese Sauce, From Basic
1052
250
10.7
0.7
Chicken Stew, With Pasta In Gravy, From Basic
577
137
10.2
0.7
Chicken Stew, With Pasta In Tomato-Based Sauce, Fr Basic
596
140
10.4
0.9
Chicken Stew, With Pasta In White Sauce, From Basic
738
175
10.9
0.7
Chicken Stew, With Rice In Cream/Cheese Sauce, From Basic
1057
252
10.3
0.6
Chicken Stew, With Rice In Gravy, Fr Basic Ingred
582
138
9.8
0.6
Chicken Stew, With Rice In Tomato-Based Sauce, From Basic
601
142
10.1
0.8
Chicken Stew, With Rice, With Tomato-Based Simmer Sauce
662
156
10.4
0.8
Chicken Stew, With Veg In White Sauce, Canned
354
81
5
0.4
Chicken Stick, Commercially Crumbed, Cooked
1197
285
18.7
0.9
Chicken Stir Fry In Sweet Sour Simmer Sauce
952
227
17.7
0.9
Chicken Stir Fry, With Black Bean Sauce, From Basic Ingred
893
213
17.8
1.3
Chicken Stir Fry, With Lemon  Simmer Sauce
975
231
17.9
1.1
Chicken Stir Fry, With Noodles W/Satay Sauce, From Basic
1142
269
13.6
1.1
List continues on next page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Protein and Iron Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Protein and Iron for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

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