Oh So Simple Diet Shakes

Kilojoules, Calories, Protein & Iron Tables: C+ Foods

The tables below provide an estimated number of Kilojoules, Calories, Protein and Iron per 100g (3.5 oz) of a range of foods with names beginning with C.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Protein and Iron links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Protein and Iron Tables for Foods beginning with C:

Food Kilojoules Calories Protein (g) Iron (mg)
Chicken, Breast Inc Skin, Battered, Fried, W/ Skin & Coating
1222
291
23.7
0.9
Chicken, breast inc skin, battered, fried, w/o skin &coating
677
162
24.6
0.7
Chicken, breast inc skin, comm crumbed, fried, w/ skin &coat
1395
332
20
1
Chicken, breast inc skin, comm crumbed, fried, w/o skin&coat
677
162
24.6
0.7
Chicken, breast inc skin, home crumbed, fried, w/ skin &coat
1395
332
20
1
Chicken, Breast No Skin, Battered, Fried, With Coating
1043
248
26.7
0.8
Chicken, Breast No Skin, Home Crumbed, Fried, W/O Coating
677
162
24.6
0.7
Chicken, Breast No Skin, Home Crumbed, Fried, With Coating
1276
303
21.3
1
Chicken, Breast, Baked Or Roast, Ns As To Skin
772
184
23.5
0.7
Chicken, Breast, Baked Or Roast, With Skin
850
203
22.6
0.7
Chicken, Breast, Baked Or Roast, Without Skin
677
162
24.6
0.7
Chicken, Breast, Deli-Sliced
677
162
24.6
0.7
Chicken, Breast, Grilled Or Bbq, Ns As To Skin
883
211
26.9
0.8
Chicken, Breast, Grilled Or Bbq, With Skin
972
232
25.8
0.8
Chicken, Breast, Grilled Or Bbq, Without Skin
774
185
28.1
0.8
Chicken, Breast, No Coating, Fried, Ns As To Skin
926
221
26.3
0.8
Chicken, Breast, No Coating, Fried, With Skin
1003
240
25.4
0.8
Chicken, Breast, No Coating, Fried, Without Skin
831
199
27.4
0.8
Chicken, Breast, Ns As To Cooking Method, Ns As To Skin
824
197
24.8
0.7
Chicken, Breast, Ns As To Cooking Method, With Skin
894
214
23.7
0.7
Chicken, Breast, Ns As To Cooking Method, Without Skin
732
175
25.6
0.7
Chicken, Breast, Raw, Ns As To Skin
648
155
20.5
0.7
Chicken, Breast, Raw, With Skin
714
171
19.8
0.7
Chicken, Breast, Raw, Without Skin
567
135
21.4
0.6
Chicken, Breast, Smoked, Deli-Sliced
677
162
24.6
0.7
Chicken, Breast, Smoked, With Skin
850
203
22.6
0.7
Chicken, Breast, Smoked, Without Skin
677
162
24.6
0.7
Chicken, Breast, Stewed Or Braised, Ns As To Skin
722
172
22
0.6
Chicken, Breast, Stewed Or Braised, With Skin
795
190
21.1
0.7
Chicken, Breast, Stewed Or Braised, Without Skin
633
151
23
0.6
Chicken, Crisp Skin, Chinese Style, Commercial
1003
239
23.4
1.3
Chicken, Devilled, Spread Or Paste
892
213
11.9
2.6
Chicken, drum inc skin, comm crumbed, fried, w/ skin & coat
1383
329
18.1
1.3
Chicken, drum inc skin, home crumbed, fried, w/ skin & coat
1383
329
18.1
1.3
Chicken, drum inc skin, home crumbed, fried, w/o skin & coat
709
169
25.4
1.1
Chicken, drumstick inc skin, battered, fried, w/ skin & coat
1117
266
24.6
1.4
Chicken, drumstick inc skin, battered, fried, w/o skin &coat
709
169
25.4
1.1
Chicken, drumstick no skin, home crumbed, fried, w/ coating
1256
299
19
1.3
Chicken, Drumstick, Baked Or Roast, Ns As To Skin
829
198
23.9
1.1
Chicken, Drumstick, Baked Or Roast, With Skin
926
221
22.7
1.1
Chicken, Drumstick, Baked Or Roast, Without Skin
709
169
25.4
1.1
Chicken, Drumstick, Grilled Or Bbq, With Skin
1020
244
25
1.2
Chicken, Drumstick, Grilled Or Bbq, Without Skin
720
172
25.8
1.1
Chicken, Drumstick, No Coating, Fried, Ns As To Skin
928
222
24.9
1.2
Chicken, Drumstick, No Coating, Fried, With Skin
1051
251
24.6
1.2
Chicken, Drumstick, No Coating, Fried, Without Skin
779
186
25.2
1.1
Chicken, Drumstick, Ns As To Cooking Method, Ns As To Skin
839
200
24.2
1
Chicken, Drumstick, Ns As To Cooking Method, With Skin
982
235
23.9
1.2
Chicken, Drumstick, Ns Cooking Method, Without Skin
722
172
25.2
1.1
Chicken, Drumstick, Raw, Ns As To Skin
629
150
17.9
1
Chicken, Drumstick, Raw, With Skin
699
167
17.4
1
Chicken, Drumstick, Raw, Without Skin
544
130
18.5
1
Chicken, Drumstick, Smoked, With Skin
926
221
22.7
1.1
Chicken, Drumstick, Stewed Or Braised, Ns As To Skin
807
193
23.3
1.1
Chicken, Drumstick, Stewed Or Braised, With Skin
902
215
22.1
1.1
Chicken, Drumstick, Stewed Or Braised, Without Skin
691
165
24.7
1.1
Chicken, Leg (Maryland), Baked Or Roast, With Skin
969
231
21.3
1.1
Chicken, Leg (Maryland), Baked Or Roast, Without Skin
770
184
23.5
1.1
Chicken, Leg (Maryland), Grilled Or Bbq, With Skin
1115
266
24.5
1.2
Chicken, Leg (Maryland), Grilled Or Bbq, Without Skin
886
212
27
1.3
Chicken, Leg (Maryland), No Coating, Fried, Ns As To Skin
1043
249
25.2
1.2
Chicken, Leg (Maryland), No Coating, Fried, With Skin
1145
274
24.1
1.2
Chicken, Leg (Maryland), No Coating, Fried, Without Skin
919
220
26.6
1.2
Chicken, Leg (Maryland), Ns As To Cooking Method, With Skin
1017
243
22.3
1.1
Chicken, Leg (Maryland), Ns Cooking Method, Ns As To Skin
904
216
22.9
1.1
Chicken, Leg (Maryland), Ns Cooking Method, Without Skin
806
193
24.6
1.2
Chicken, Leg (Maryland), Raw, With Skin
772
184
17
1
Chicken, Leg (Maryland), Raw, Without Skin
566
135
18.5
1
Chicken, Leg (Maryland), Stewed Or Braised, Ns As To Skin
839
200
21.2
1
Chicken, Leg (Maryland), Stewed Or Braised, With Skin
924
221
20.3
1
Chicken, Leg (Maryland), Stewed Or Braised, Without Skin
734
175
22.4
1
Chicken, leg inc skin, battered, fried, w/ skin & coating
1322
315
20.9
1.3
Chicken, leg inc skin, comm crumbed, fried, w/ skin & coat
1443
343
17.7
1.3
Chicken, leg inc skin, home crumbed, fried, w/ skin & coat
1443
343
17.7
1.3
Chicken, Mince, Loose, Fried
850
203
26.9
0.9
Chicken, Mince, Raw
626
150
19.2
1
Chicken, Ns As To Part, Baked Or Roast, Ns As To Skin
824
197
23.1
0.9
Chicken, Ns As To Part, Baked Or Roast, With Skin
932
223
21.8
0.9
Chicken, Ns As To Part, Baked Or Roast, Without Skin
699
167
24.5
0.8
Chicken, Ns As To Part, Grilled Or Bbq, Ns As To Skin
919
220
25.8
1
Chicken, Ns As To Part, Grilled Or Bbq, With Skin
1039
248
25.2
1
Chicken, Ns As To Part, Grilled Or Bbq, Without Skin
793
189
27.6
0.9
Chicken, Ns As To Part, No Coating, Fried, Ns As To Skin
960
229
25.5
1
Chicken, Ns As To Part, No Coating, Fried, With Skin
1069
255
24.3
1
Chicken, Ns As To Part, No Coating, Fried, Without Skin
828
198
26.9
0.8
Chicken, Ns As To Part, Ns Cooking Method, Ns As To Skin
850
203
23.8
0.9
Chicken, Ns As To Part, Ns Cooking Method, With Skin
976
233
22.8
1
Chicken, Ns As To Part, Ns Cooking Method, Without Skin
749
179
25.6
0.8
Chicken, Ns As To Part, Raw, Ns As To Skin
732
175
18.3
1
Chicken, Ns As To Part, Raw, With Skin
819
196
17.5
1
Chicken, Ns As To Part, Raw, Without Skin
626
150
19.2
1
Chicken, Ns As To Part, Smoked, Ns As To Skin
933
223
21.7
1
Chicken, Ns As To Part, Smoked, With Skin
933
223
21.7
1
Chicken, Ns As To Part, Stewed Or Braised, Ns As To Skin
767
183
21.7
0.8
Chicken, Ns As To Part, Stewed Or Braised, With Skin
869
208
20.5
0.9
Chicken, Ns As To Part, Stewed Or Braised, Without Skin
680
162
22.9
0.9
Chicken, ns part inc skin, battered, fried, w/o skin & coat
699
167
24.5
0.8
Chicken, ns part inc skin, battered, fried, with skin&coat
1308
312
22.1
1.2
Chicken, ns part inc skin, home crumbed, fried, w/ skin&coat
1481
352
18.1
1.3
Chicken, Ns Part No Skin, Battered, Fried, With Coating
1138
271
23.8
1.2
Chicken, ns part no skin, home crumbed, fried, w/o coating
699
167
24.5
0.8
Chicken, Ns Part No Skin, Home Crumbed, Fried, With Coating
1324
315
19.5
1.3
Chicken, thigh inc skin, battered, fried, w/o skin &coating
801
191
22.5
1.1
Chicken, Thigh Inc Skin, Battered, Fried, With Skin &Coating
1448
345
18.6
1.4
Chicken, thigh inc skin, home crumbed, fried, w/ skin & coat
1478
351
17.5
1.3
Chicken, Thigh No Skin, Home Crumbed, Fried, With Coating
1286
306
19
1.3
Chicken, Thigh, Baked Or Roast, With Skin
991
237
20.5
1.1
Chicken, Thigh, Baked Or Roast, Without Skin
801
191
22.5
1.1
Chicken, Thigh, Grilled Or Bbq, Ns As To Skin
1044
249
25.4
1.2
Chicken, Thigh, Grilled Or Bbq, With Skin
1158
277
25.4
1.2
Chicken, Thigh, Grilled Or Bbq, Without Skin
905
216
25.4
1.2
Chicken, Thigh, No Coating, Fried, Ns As To Skin
1074
257
25
1.2
Chicken, Thigh, No Coating, Fried, With Skin
1186
283
25
1.2
Chicken, Thigh, No Coating, Fried, Without Skin
938
224
25
1.2
Chicken, Thigh, Ns As To Cooking Method, With Skin
1042
249
22.1
1.1
Chicken, Thigh, Ns As To Cooking Method, Without Skin
837
200
23.4
1.2
Chicken, Thigh, Raw, With Skin
815
195
16.7
1
Chicken, Thigh, Raw, Without Skin
580
139
18.6
1
Chicken, Thigh, Smoked, With Skin
991
237
20.5
1.1
Chicken, Thigh, Stewed Or Braised, Ns As To Skin
826
197
20.1
1
Chicken, Thigh, Stewed Or Braised, With Skin
924
221
19.1
1
Chicken, Thigh, Stewed Or Braised, Without Skin
747
178
21
1
Chicken, Wing Inc Skin, Battered, Fried, With Skin & Coating
1471
351
19.3
1.4
Chicken, Wing Inc Skin, Battered, Fried, Without Skin & Coat
1190
284
24
1.1
Chicken, Wing, Baked Or Roast, With Skin
1096
262
20.5
1.1
Chicken, Wing, Baked Or Roast, Without Skin
732
175
25
1.2
Chicken, Wing, Grilled Or Bbq, Ns As To Skin
985
235
23.8
1.2
Chicken, Wing, Grilled Or Bbq, With Skin
1158
277
21.7
1.2
Chicken, Wing, Grilled Or Bbq, Without Skin
774
185
26.4
1.2
Chicken, Wing, No Coating, Fried, With Skin
1187
284
21.4
1.2
Chicken, Wing, No Coating, Fried, Without Skin
808
193
26
1.2
Chicken, Wing, Ns As To Cooking Method, Ns As To Skin
946
226
22.8
1.1
Chicken, Wing, Ns As To Cooking Method, With Skin
1120
268
20.8
1.1
Chicken, Wing, Ns As To Cooking Method, Without Skin
747
178
25.4
1.2
Chicken, Wing, Raw, Ns As To Skin
541
129
21.2
0.5
Chicken, Wing, Stewed Or Braised, Ns As To Skin
802
192
19.4
1
Chicken, Wing, Stewed Or Braised, With Skin
943
225
17.6
1
Chicken, Wing, Stewed Or Braised, Without Skin
630
151
21.5
1
Chicken, With Noodles In Asian Style Sauce, From Basic
903
214
14.1
0.9
Chicken, With Nuts In Asian Style Sauce, From Basic Ingred
981
233
17.1
1.1
Chicken/Turkey In Fruit-Flav Sauce, With Rice (Diet Frozen)
447
102
5.2
0.4
Chicken/Turkey, W/ Veg In Cream Sauce, W/ Rice (Diet Frozen)
579
136
6.8
0.5
Chicken/Turkey, W/ Veg In Cream Sauce, W/ Rice (Frozen Meal)
600
142
6.9
0.4
Chicken/Turkey, W/ Veg In Cream Sauce,W/ Noodle(Diet Frozen)
628
146
7.2
0.5
Chicken/Turkey, W/ Vegetables (Not Potato)(Diet Frozen Meal)
437
96
8.2
0.5
Chicken/Turkey, With Veg In Gravy, W/ Rice (Diet Frozen) )
467
106
6.2
0.4
Chickenburger, Chain, W/ Chicken Fillet, Tom, Lett, Tst Bun
839
197
16.2
1
Chickenburger, Chain, W/Bacon, Cheese, Pineapp, Fort Bun
971
230
15.6
1.9
Chickenburger, Chain, W/Chick Fill, Mayo, Lett, Fort Bun
1047
247
16.7
2.6
Chickenburger, Chain,W/ Chicken Fillet, Bac, Chees, Fort Bun
1123
266
18.5
2.2
Chickenburger, Chn, W/Reg Chick Patty, Mayo, Lett, Fort Bu
904
213
9.6
2.3
Chickpea, Canned, Drained
444
97
6.3
1.8
Chickpea, Dry, Cooked, Fat Added In Cooking
629
140
7.5
2.4
Chickpea, Dry, Cooked, Fat Not Added In Cooking
565
124
7.7
2.5
Chicory, Cooked, Fat Not Added In Cooking
83
16
2.3
1.6
Chiko Roll
956
226
7.6
1.5
Chili Powder
1700
341
12.3
14.3
Chili, Banana, Cooked, Fat Not Added In Cooking
77
15
0.9
0.4
Chili, Banana, Raw
69
14
0.8
0.4
Chili, Hot, Thin, Cooked, Fat Added In Cooking
195
41
2.2
1.2
Chili, Hot, Thin, Cooked, Fat Not Added In Cooking
135
27
2.2
1.2
Chili, Hot, Thin, Raw
121
24
2
1.3
Chip Or Crisp, Prawn, Tapioca-Based
2170
516
3.7
2.1
Chip Or Crisp, Soy
2051
481
7.4
2.6
Chip, Corn, All Flavours
2161
497
7.1
2.2
Chip, Corn, Light
1971
446
8.2
1.6
Chip, Corn, Unsalted
2161
497
7.1
2.2
Chives, Chinese, Cooked, Fat Added
359
83
1.9
1.6
Chives, Chinese, Cooked, Fat Not Added
265
60
1.9
1.7
Chives, Raw
102
20
1.5
2.8
Choc Milk Drink, Fort, Rtd
312
75
4.6
2.1
Choc Power Powder, Beverage Flavour, Fortified
1570
375
12.6
25
Choc, Compound, White Or Caramel, Plain
2223
531
7.1
0
Choc, Dark, Sweet Or Semi-Sweet Or Bittersweet, Plain
2160
514
5.1
4.4
Choc, Dark, Sweet/Semi-Sweet/Bittersweet, W/ Nut &/ Fruit
2218
519
6
4.2
Chocolate Crackle
2485
589
2.5
2.7
Chocolate, Candy-Coated
1986
473
4.8
1.3
Chocolate, Carbohydrate-Modified, Filled, Sw W/ Fructose
1959
468
3.9
1.3
Chocolate, Carbohydrate-Modified, Plain, Artif Sweetened
1607
382
5.4
1.5
Chocolate, Compound, Dark, Plain
2140
502
4
2
Chocolate, Compound, Milk, Plain
2199
524
6.2
1.5
Chocolate, Dark, Fondant-Filled
1735
411
2.4
1.4
Chocolate, Dark, With Nougat, Honey And Almond
2160
514
5.1
4.4
Chocolate, Individual, With Nut And Cream Centre
2287
539
10.4
2.1
Chocolate, Liqueur-Filled
1672
394
2.2
1.1
Chocolate, Milk, Fondant-Filled
2010
480
6
1.3
Chocolate, Milk, Plain
2156
514
8.3
1.5
Chocolate, Milk, W/ Coconut, H/Comb Chip, Rice Crisp Etc
2174
516
7.9
1.7
Chocolate, Milk, W/ Marshmallow, Nut, Coconut, Jelly/Fruit
2174
516
7.9
1.7
Chocolate, Milk, With Nougat, Honey & Almond
2127
507
8.1
1.5
Chocolate, Milk, With Nut &/ Fruit
2179
511
11.1
1.9
Chocolate, White, Caramel White Or Milk And White, Plain
2223
531
7.1
0
Chocolate, White, Filled
2223
531
7.1
0
Choko, Cooked, Fat Added In Cooking
191
42
0.6
0.3
Choko, Cooked, Fat Not Added In Cooking
98
20
0.6
0.3
Choko, Raw
88
18
0.5
0.3
Chop Suey, Made Without Meat
147
32
2.1
0.5
Choux Pastry, Custard Or Cream-Filled, Iced
1273
302
7.5
1.1
Choux Pastry, Custard Or Cream-Filled, Uniced
1226
291
8.6
1.2
Chowder, Fish, Homemade
561
133
7.4
0.5
Chutney, Fruit
752
175
0.5
0.9
Chutney, Fruit, Artificially Sweetened
702
161
0.8
0.9
Cider, Alcoholic, Draught
186
44
0
0.1
Cider, Alcoholic, Dry
161
38
0
0.1
Cider, Alcoholic, Sweet
221
53
0
0.1
Cider, White (> 6% W/V Alcohol)
240
57
0
0.1
Clam, Cooked, Nfs
548
131
29
8
Cocktail, Black Russian, Nfs
1114
266
0
0.1
Cocktail, Daiquiri, Nfs
692
165
0.2
0.1
Cocktail, Gin & Tonic, Nfs
235
56
0
0
Cocktail, Martini, Nfs
847
202
0
0
Cocktail, Pina Colada, Nfs
555
132
0.6
0.3
Cocktail, Screwdriver, Nfs
250
59
0.5
0.1
Cocktail, Tequila Sunrise, Nfs
364
86
0.4
0.1
Cocoa Powder
1296
301
19.6
16
Cocoa, From Powder With Water (No Milk), Ns Strength
13
3
0.2
0.2
Coconut Cream, Canned
856
201
1.9
1
Coconut Flesh Or Meat, Desiccated
2738
626
6.3
2.6
Coconut Ice
1542
363
1.7
0.7
Coconut Water (Liquid From Coconut)
39
9
0.7
0.3
Coconut, Flesh Or Meat, Raw
1181
268
3
1.1
Coconut, Milk, Canned
856
201
1.9
1
Coconut, Milk, Fresh
991
233
2.3
1
Cod, Baked Or Grilled, Fat Added In Cooking
552
132
21
1
Cod, Baked Or Grilled, Fat Not Added In Cooking
418
100
22.6
1.1
Cod, Battered, Fried
868
206
15.4
1.1
Cod, Crumbed, Fried, Commercial
510
121
17.9
1.7
Cod, Crumbed, Fried, Homemade
955
226
19
1.3
Cod, Floured, Fried
706
168
20
1
Cod, Raw
323
77
17.5
0.8
Cod, Smoked, Baked Or Grilled, Fat Added In Cooking
591
141
22.5
0.2
Cod, Smoked, Baked Or Grilled, Fat Not Added In Cooking
418
100
22.6
1.1
Cod, Smoked, Raw
356
85
18.8
0.2
Cod, Smoked, Steamed Or Poached
397
95
20.1
0.2
Cod, Steamed Or Poached
388
93
21
1
Coffee Bean, Chocolate-Coated
1959
462
6.2
4.2
Coffee mix, sweet whitened, dry powder
1916
449
8.4
0.8
Coffee, black, from  instant, decaf, ns as to strength
4
1
0.1
0
Coffee, black, from ground, decaffeinated
4
1
0.1
0.4
Coffee, black, from ground, regular
4
1
0.1
0.3
Coffee, black, from instant, regular, ns as to strength
5
1
0.1
0
Coffee, black, nfs
5
1
0.1
0.1
Coffee, from dry mix, sweet whitened, ns as to strength
78
18
0.3
0
Coffee, instant, decaffeinated, dry powder
514
91
11.6
3.8
Coffee, instant, regular, dry powder
555
101
13.6
2.8
Coffee, made w/ milk, from ground, decaf, ns as to strength
203
48
2.8
0.2
Coffee, made w/ milk, from ground, reg, ns as to strength
203
48
2.8
0.1
Coffee, made w/ milk, from instant, decaf, ns as to strength
254
60
3.5
0.1
Coffee, made w/ milk, from instant, reg, ns as to strength
254
60
3.5
0.1
Coffee, turkish
146
32
1.4
0.3
Coffee, white w/ milk, fr instant, regular, ns str &amt milk
55
13
0.8
0
Coffee, white w/ milk, from instant, decaf, ns str &amt milk
55
13
0.8
0.1
Coffee, white w/ whitener, fr instant, reg, ns str & amt whi
27
6
0.2
0
Coffee, white with milk, cappuccino, regular
104
25
1.5
0.2
Coffee, white with milk, from ground, decaf, ns amt milk
74
17
1
0.1
Coffee, white with milk, from ground, regular, ns amt milk
54
13
0.8
0.3
Coffee, white with milk, nfs
55
13
0.8
0.1
Coffee, white, cappuccino, decaffeinated
104
25
1.5
0.3
Coffee-and-chicory essence, concentrate
893
213
1.6
0.7
Coffee-and-chicory, black, from essence, ns as to strength
37
9
0.1
0
Coffee-and-milk concentrate
1329
316
8.6
0.2
Coffee-and-milk, fr coffee-and-milk concentrate, ns strength
125
30
0.8
0
Cola, Alcoholic
212
51
0
0
Cone, Sugar Or Waffle
1671
397
6.7
1.7
Cone, Wafer, Or Flat Wafer, For Ice Cream
1560
370
8.7
2.2
Confectionary Stick
1642
386
11.5
3.2
Confectionery, Carbohydrate-Modified Not Choc, Hard-Type
1020
244
0
0.1
Confectionery, Carbohydrate-Modified, Not Choc, Soft-Type
831
199
6
0.6
Confectionery, Nougat-Type, Plain Or Candy-Coated
1257
300
0.1
0
Confectionery, Sugar, Carob-Coated
1752
417
3.4
0.3
Confectionery, Sugar, Hard-Type, No Added Fat
1580
377
0
0.1
Confectionery, Sugar, Hard-Type, With Added Fat
1671
399
0
0.1
Confectionery, Sugar, Jelly-Type
1130
270
6
0.6
Confectionery, Sugar, Soft-Type
1356
324
2.2
0.2
Cookie, Fortune
1896
449
6.4
1.1
Copha
3700
884
0.2
0
Cordial base, blackcurrant
751
179
0.1
0.3
Cordial base, citrus fruit juice high (>40%), regular
666
159
0.2
0.1
Cordial base, citrus fruit juice moderate (<40%), regular
606
145
0
0.1
Cordial base, citrus fruit juice, artificially sweetened
19
5
0
0.1
Cordial base, nfs
556
133
0
0.1
Cordial base, other fruit juice high (>40%), regular
666
159
0.2
0.1
Cordial base, other fruit juice moderate (<40%), regular
606
145
0
0.1
Cordial base, other fruit juice, artificially sweetened
19
5
0
0.1
Cordial, blackcurrant, recommended dilution
150
36
0
0.1
Cordial, citrus fruit juice high (>40%), reg, rec dilution
181
43
0.1
0
Cordial, citrus fruit juice moderate(<40%), reg,rec dilution
170
41
0
0
Cordial, citrus fruit juice, artif sweetened, rec dilution
5
1
0
0
Cordial, diluted, nfs
151
36
0
0
Cordial, other fruit juice high (>40%), reg, rec dilution
181
43
0.1
0
Cordial, other fruit juice moderate(<40%), reg, rec dilution
165
39
0
0
Cordial, other fruit juice, artif sweetened, rec dilution
5
1
0
0
Corn Fritter, Commercial
640
150
6.2
0.8
Corn Fritter, Homemade
542
125
6
0.8
Corn, Canned, Fat Added
494
112
2.9
0.5
Corn, Canned, Fat Not Added
428
96
3
0.5
Corn, Canned, Ns As To Fat Added
428
96
3
0.5
Corn, Cooked From Frozen, Fat Added In Cooking
523
119
3
0.6
Corn, Cooked From Frozen, Fat Not Added In Cooking
457
103
3.1
0.6
Corn, Cooked From Frozen, Ns As To Fat Added In Cooking
457
103
3.1
0.6
Corn, Cooked From Raw, Fat Added In Cooking
523
119
3
0.6
Corn, Cooked From Raw, Fat Not Added In Cooking
457
103
3.1
0.6
Corn, Cooked From Raw, Ns As To Fat Added In Cooking
458
103
3.1
0.6
Corn, Cooked, Ns Raw/Frozen, Fat Added In Cooking
523
119
3
0.6
Corn, Cooked, Ns Raw/Frozen, Fat Not Added In Cooking
457
103
3.1
0.6
Corn, Cooked, Ns Raw/Frozen, Ns As To Fat Added In Cooking
463
105
3.1
0.6
Corn, Cream Style, Canned
366
81
2
0.5
Corn, Raw
431
94
4.2
2.1
Cornbread, Homemade
1255
297
7.3
0.7
Cornmeal, Cooked With Milk
409
97
4.2
0.2
Cornmeal, Cooked With Water, Fat Added In Cooking
274
65
1
0.1
Cornmeal, Cooked With Water, Fat Not Added In Cooking
175
41
1
0.1
Cornmeal, Raw
1403
330
8.1
0.7
Cough Lolly With Added Vitamin C
1580
377
0
0.1
Couscous, Cooked, Fat Added In Cooking
355
85
1.5
0.1
Couscous, Cooked, No Fat Added In Cooking
197
47
1.6
0.1
Couscous, Raw
1549
368
12.8
1.1
Cowpea, Dry, Cooked, Fat Added In Cooking
499
107
7.6
2.4
Cowpea, Dry, Cooked, Fat Not Added In Cooking
435
91
7.7
2.5
Crab,  Steamed
254
61
12.6
1
Crab, Cooked, Nfs
254
61
12.6
1
Crabmeat, Canned In Brine, Drained
254
61
12.6
1
Cracker, Rice
1836
435
5.9
0.2
Cranberry, Stewed, Sugar-Sweetened
309
71
0.3
0.1
Cream, Light, Unsweetened
906
216
3
0.1
Cream, Mock, Homemade
900
215
2.1
0.1
Cream, Ns As To Fat Content, Not Whipped
1579
377
1.9
0.1
Cream, Ns As To Fat Content, Whipped, Sweetened
1584
378
1.9
0.1
Cream, Ns As To Fat Content, Whipped, Unsweetened
1486
355
1.9
0.1
Cream, Pure ( Fat > 35%)
1660
397
1.9
0.1
Cream, Pure, Whipped, Sweetened
1657
396
1.8
0.1
Cream, Pure, Whipped, Unsweetened
1660
397
1.9
0.1
Cream, Reduced Fat (Fat > 25%)
1091
261
2.8
0.3
Cream, Reduced Fat, Canned
1090
260
2.8
0.3
Cream, Rich (Fat > 48%)
1980
473
1.7
0.1
Cream, Rich, Whipped, Sweetened
1964
469
1.6
0.1
Cream, Rich, Whipped, Unsweetened
1980
473
1.7
0.1
Cream, Sour (Fat > 35%)
1560
373
2.3
0.1
Cream, Sour, Light (Fat > 18%)
877
210
3.6
0.1
Cream, Sour, Ns As To Fat Content
1120
268
3.1
0.1
Cream, Sour, Reduced Fat (Fat > 25%)
1233
295
2.2
0.3
Cream, Thickened (Fat > 35%)
1450
346
2.1
0.1
Cream, Thickened, Whipped, Sweetened
1456
348
2
0.1
Cream, Thickened, Whipped, Unsweetened
1450
346
2.1
0.1
Cream, Whipped, Aerosol Can
1741
416
1.6
0.2
Cream, Whipped, Reduced Fat, Aerosol Can
1230
294
2.4
0.5
Creme Caramel, Commercial
529
126
4.5
0.1
Creme Caramel, Homemade
860
205
4
0.5
Crepe, Dessert, With Rich Sauce
1151
274
3.4
0.4
Crepe, Plain, Homemade Or Commercial
721
170
7
0.8
Crepe, Savoury, Filled, Nfs
1024
243
16
0.8
Crepe, Savoury, Fish-Filled
757
180
12.3
0.8
Crepe, Savoury, Meat-Filled
671
158
10.1
1.4
Crepe, Savoury, Poultry-Filled
811
193
11.3
0.8
Crepe, Savoury, Vegetable-Filled
627
147
6
0.7
Cress, Raw
97
16
2.8
1.4
Crisp, Potato, Flavoured, Monounsaturated Vegetable Oil
2225
509
7.1
2.7
Crisp, Potato, Flavoured, Restructured
2265
518
7.1
2.7
Crisp, Potato, Flavoured, Vegetable Oil
2265
518
7.1
2.7
Crisp, Potato, Plain, Monounsaturated Vegetable Oil, Salted
2208
505
6.4
2.5
Crisp, Potato, Plain, Restructured
2195
502
6.4
2.5
Crisp, Potato, Plain, Vegetable Oil, No Added Salt
2195
502
6.4
2.5
Crisp, Potato, Plain, Vegetable Oil, Salted
2195
502
6.4
2.5
Crisp, Potato, Restructured, Reduced Fat & Reduced Salt
1958
439
7.4
1.9
Crisp, Vegetable, Tapioca-Based
2170
516
3.7
2.1
Croissant, Chocolate
1761
416
9.7
1.2
Croissant, Fruit
1617
381
9.2
1
Croissant, Ham & Cheese-Filled
1420
336
14.7
0.9
Croissant, Plain
1717
405
10
1
Croutons
2081
491
6.9
1.2
Crumble, Fruit, Commercial
1262
299
2.3
0.4
Crumble, Fruit, Homemade
553
129
0.9
0.2
Crumpet, White, Toasted
881
205
5.6
1.1
Crumpet, White, Untoasted
793
184
5
1
Crumpet, Wholemeal, Toasted
834
192
6
1.8
Cucumber Pickle, Dill
36
7
0.3
0.3
Cucumber Pickle, Sour
322
73
0.4
0.5
Cucumber Pickle, Sweet
519
120
0.4
0.5
Cucumber, Apple, Raw
40
7
0.5
0.3
Cucumber, Common, Raw
48
11
0.5
0.3
Cucumber, Lebanese, Raw
58
11
0.5
0.3
Cucumber, Telegraph, Raw
56
12
1.2
0.3
Currant, Dried
1168
268
2.8
2.3
Curry Paste
1465
330
5.3
6
Curry Powder
1458
296
12.7
29.6
Custard Apple, Raw
326
73
1.4
0.3
Custard Powder, Dry
1442
344
0.1
0.8
Custard, Boiled, From Custard Powder, With Added Milk
492
118
3.3
0.2
Custard, Boiled, From Dry Mix, With Added Water
363
86
0.8
0.2
Custard, Bread & Butter, Baked
563
134
5.2
0.4
Custard, Egg, Baked
398
95
5.3
0.4
Custard, Egg, Boiled
401
96
5
0.3
Custard, Egg, Dry Mix
1653
390
7.5
0.9
Custard, Egg, Solid, From Dry Mix, With Added Milk
398
95
3.9
0.2
Custard, Low Fat, Vanilla, Commercial
328
78
3.6
0.1
Custard, Macaroni, Baked
281
67
3.1
0.2
Custard, Nfs
426
102
3.4
0.1
Custard, Regular Fat, Chocolate, Commercial
424
101
3.9
0.7
Custard, Regular Fat, Vanilla, Commercial
392
94
3.3
0.1
Custard, Rice, Baked
300
72
3
0.2
List continues on previous page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Protein and Iron Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Protein and Iron for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
BUY NOW
This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
BUY NOW
Yoga & Pilates DVDs
Fruit Infused Water Bottle
Weight Loss Products
Recipe Book Combo Deal

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards Weightloss.com.au Yummly Page Weightloss.com.au Instagram Page
Delicious Diet Shakes

Follow us on Facebook

Follow our Pinterest Boards

Oh So Simple Diet Shakes