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Kilojoules, Calories, Protein & Iron Tables: D Foods

The tables below provide an estimated number of Kilojoules, Calories, Protein and Iron per 100g (3.5 oz) of a range of foods with names beginning with D.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Protein and Iron links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Protein and Iron Tables for Foods beginning with D:

Food Kilojoules Calories Protein (g) Iron (mg)
Dairy Blend Spread, Reduced Fat, With Canola Oil
2158
516
2.6
0
Dairy Blend Spread, Reduced Fat, With Canola Oil, Red Salt
2158
516
2.6
0
Dairy Blend, With Canola Oil
2793
667
0.5
0.1
Dairy Blend, With Canola Oil, Reduced Salt
2793
667
0.5
0.1
Dairy Blend, With Sunflower Oil
2841
679
0.5
0.1
Dairy Blend, With Sunflower Oil, Reduced Salt
2830
676
0.5
0.1
Dairy Blend/Blend Spread, Ns As To Oil Type, Ns As To Salt
2610
624
1.1
0.1
Dairy Dessert, Chocolate, Commercial
462
110
3.4
0.4
Dairy Dessert, Chocolate, Dry Mix
1592
380
0.8
0.9
Dairy Dessert, Chocolate, From Dry Mix, With Added Milk
450
108
3.1
0.2
Dairy Dessert, Other Flavours, Artif  Sw, Dry Mix
1633
386
2.2
0.9
Dairy Dessert, Other Flavours, Commercial
442
105
3.1
0.1
Dairy Dessert, Other Flavours, Dry Mix
1592
380
0.8
0.9
Dairy Dessert, Other Flavs, Fr Dry Mix, Art Sw,W/ Added Milk
434
103
3.3
0.2
Dairy Dessert, Other Flavs, From Dry Mix, With Added Milk
450
108
3.1
0.2
Danish Pastry, Cheese-Type, With Fruit
1308
308
7.5
1.6
Danish Pastry, Plain Or Spice, No Custard
1805
429
6
0.3
Danish Pastry, With Custard
1490
354
6.5
0.3
Danish Pastry, With Custard & Fruit
1308
308
7.5
1.6
Danish Pastry, With Custard & Nuts
1740
412
6.4
0.5
Danish Pastry, With Fruit, No Custard
1496
355
4.8
0.2
Danish Pastry, With Jam, No Custard
1722
409
5.7
0.3
Danish Pastry, With Nuts, No Custard
1915
454
6.2
0.5
Danish Pastry, With Sultanas, Pecans & Apricots, Iced
1817
430
5.7
0.6
Date, Dried
1208
270
2
2.6
Date, Raw
575
129
1
1.2
Dhal, Canned
511
115
5.2
1.4
Dhal, Lentil
463
101
8.9
2.5
Dim Sim, Meat-Filled, Deep Fried
1084
253
6.9
0.8
Dim Sim, Meat-Filled, Raw
879
205
6.2
0.7
Dim Sim, Meat-Filled, Steamed
879
205
6.2
0.7
Dip, Bean & Tomato Salsa (Include Nachos Topping)
293
62
4
1.4
Dip, Bean, Made From Refried Beans
515
114
5.5
1.9
Dip, Cheese With Chili Pepper
1305
312
5.9
0.1
Dip, Cheese-Based, Nfs
1390
332
6.2
0.1
Dip, Cream Cheese-Based, Commercial
1050
251
4.6
0.3
Dip, Cream Cheese-Based, Homemade
1253
299
6.4
0.1
Dip, Cream Cheese-Based, Reduced Fat, Commercial
682
163
4.6
0.3
Dip, Eggplant
153
32
1.2
0.2
Dip, Light Sour Cream-Based, Commercial
819
196
4.4
0.6
Dip, Light Sour Cream-Based, Homemade
793
189
6.4
0.1
Dip, Sour Cream-Based, Commercial
966
231
4.4
0.6
Dip, Sour Cream-Based, Homemade
1253
299
6.4
0.1
Dip, Yoghurt-Based, Regular Fat, Commercial
572
131
7.1
0.6
Dip, Yoghurt-Based, Regular Fat, Homemade
193
45
2.8
0.2
Dory, Baked Or Grilled, Fat Added In Cooking
591
141
22.5
0.4
Dory, Baked Or Grilled, Fat Not Added In Cooking
460
110
24.3
0.4
Dory, Crumbed, Baked From Frozen
972
231
11.8
0.7
Dory, Floured, Fried
742
177
21.5
0.5
Dory, Raw
356
85
18.8
0.3
Dory, Steamed Or Poached
427
102
22.6
0.4
Doughnut, Cinnamon Sugar, Cake Type
1558
368
6.6
1
Doughnut, Cinnamon Sugar, Yeast Type
1558
368
6.6
1
Doughnut, Cream- & Jam-Filled, Sugar-Coated, Yeast Type
1379
326
5.3
0.8
Doughnut, Cream- & Jam-Filled, Yeast Type
1368
323
5.6
0.9
Doughnut, Cream-Filled, Yeast Type
1419
336
4.9
0.7
Doughnut, Custard-Filled, Yeast Type
1441
340
6.3
0.9
Doughnut, Iced, Cake Type
1796
425
5.7
0.8
Doughnut, Iced, Cream-Filled, Yeast Type
1584
376
4.3
0.6
Doughnut, Iced, Yeast Type
1796
425
5.7
0.8
Doughnut, Jam-Filled, Sugar-Coated, Yeast Type
1512
357
6
0.9
Doughnut, Nfs
1599
378
6.2
0.9
Doughnut, Plain, Cake Type
1558
368
6.6
1
Doughnut, Plain, Yeast Type
1558
368
6.6
1
Dressing, Caesar
2139
511
0.1
0
Dressing, Coleslaw, Reduced Fat, Artif Sw, Commercial
249
56
0.6
0.2
Dressing, Coleslaw, Reduced Fat, Commercial
782
186
0.6
0.2
Dressing, Coleslaw, Regular Fat, Commercial
1646
392
1
0.3
Dressing, Cream Style (Not Mayo), Nfs
1392
331
0.9
0.3
Dressing, Cream Style (Not Mayo), Reduced Fat, Nfs
564
132
0.6
0.2
Dressing, French, Fat Free, Artificially Sweetened
39
9
0.1
0.1
Dressing, French, Fat Free, Commercial
335
80
0.1
0.1
Dressing, French, Regular Fat, Commercial
1100
263
0.1
0.1
Dressing, French, Regular Fat, With Olive Oil, Commercial
1100
263
0.1
0.1
Dressing, Italian, Fat Free, Artificially Sweetened
50
12
0.2
0.1
Dressing, Italian, Fat Free, Commercial
372
88
0.2
0.1
Dressing, Italian, Regular Fat, Commercial
1316
313
0.2
0.1
Dressing, Italian, Regular Fat, With Olive Oil, Commercial
1316
313
0.2
0.1
Dressing, Salad, Fat Free, Vinegar-Based, Nfs
260
62
0.1
0.1
Dressing, Salad, Oil- & Vinegar-Based, Homemade
2473
590
0.2
0
Dressing, Salad, Oil- & Vinegar-Based, Nfs
1297
309
0.2
0
Dressing, Thousand Island, Reduced Fat, Commercial
721
170
0.8
0.4
Dressing, Thousand Island, Regular Fat, Commercial
1621
385
1
0.3
Dressing, Yoghurt
283
68
5.1
0.1
Dried Fruit And Nut Mix, Chocolate-Coated
1766
414
8.7
2.5
Dried Fruit Mix (Sultana / Raisin), Chocolate-Coated
1548
363
4.3
2.6
Dried Fruit Mix, Carob-Coated
1547
361
5.2
2.4
Drink Base, Non-Fruit Flavours
597
143
0
0
Drinking choc, from pwd w/ water &milk (ns amt), ns strength
56
13
0.6
0
Drinking Chocolate Powder, Beverage Flavour, Unfort
1502
356
5
1.9
Drinking chocolate, from pwd w/ water (no milk), ns strength
21
5
0.1
0
Dripping, Beef
3700
884
0.2
0
Dripping, Meat, Nfs
3700
884
0.2
0
Dripping, Pork
3703
885
0.2
0
Duck In Plum Sauce, From Basic Ingredients
972
231
14.6
1.4
Duck, Baked Or Roast, Ns As To Skin
1082
258
21.6
2.2
Duck, Baked Or Roast, With Skin
1297
310
19.7
2
Duck, Baked Or Roast, Without Skin
765
183
24.3
2.6
Duck, Ns As To Cooking Method, With Skin
1297
310
19.7
2
Duck, Ns As To Cooking Method, Without Skin
765
183
24.3
2.6
Duck, Ns As To Part, Ns Cooking Method, Ns As To Skin
1085
259
21.5
2.2
Dumpling,  Apple, Homemade
1179
278
3.8
0.4
Dumpling, Chicken-Filled,Cooked
610
142
6.4
0.2
Dumpling, Golden Syrup, Homemade
888
210
4.3
0.9
Dumpling, Meat-Filled, Cooked
629
146
6.3
0.7
Dumpling, Plain, Homemade
772
182
4.5
0.4
Dumpling, Potato- Or Cheese-Filled, Cooked
696
164
7.9
0.3

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Protein and Iron Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Protein and Iron for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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