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Kilojoules, Calories, Protein & Iron Tables: E Foods

The tables below provide an estimated number of Kilojoules, Calories, Protein and Iron per 100g (3.5 oz) of a range of foods with names beginning with E.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Protein and Iron links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Protein and Iron Tables for Foods beginning with E:

Food Kilojoules Calories Protein (g) Iron (mg)
Egg Flip, Reduced Fat Milk, Commercial
312
75
4
0.2
Egg Flip, Whole Milk, Commercial
432
103
4
0.4
Egg Salad, With Mayonnaise
689
164
8.7
1.3
Egg Yolk, Only, Raw
1310
313
15.6
4
Egg, Benedict
1023
242
9.9
1.7
Egg, Curried, Sandwich Filling
737
176
11.8
1.9
Egg, Duck, Cooked
738
176
12.8
3.9
Egg, Mashed With Mayonnaise, Sandwich Filling
731
174
11.8
1.7
Egg, Omelette, Fat Added In Cooking
758
181
11.2
1.4
Egg, Omelette, Fat Added In Cooking, Made W/ Milk Ns Type
777
186
11.6
1.4
Egg, Omelette, Fat Not Added In Cooking
558
133
12
1.5
Egg, Omelette, With Bacon, Fat Added In Cooking
718
172
12.3
1.4
Egg, Omelette, With Cheese, Fat Added In Cooking
815
195
12.4
1.3
Egg, Omelette, With Mushroom, Fat Added In Cooking
577
136
9.1
1.1
Egg, Omelette, With Tomato, Fat Added In Cooking
560
133
8.3
1.1
Egg, Scrambled, Fat Added In Cooking
652
156
11.1
1.3
Egg, Scrambled, Fat Not Added In Cooking
562
134
11.5
1.3
Egg, Scrambled, With Bacon, Fat Added In Cooking
738
176
12.5
1.2
Egg, Scrambled, With Cheese, Fat Added In Cooking
713
170
12.3
1.2
Egg, White, Boiled
204
49
11.6
0.2
Egg, White, Fried
555
133
11.5
0.2
Egg, White, Raw
197
47
11.2
0.2
Egg, Whole, Boiled
632
151
13.2
1.8
Egg, Whole, Cooked, Ns As To Method
689
165
13.3
1.9
Egg, Whole, Fat-Modified, Raw
594
142
12.8
1.6
Egg, Whole, Fried
796
190
13.9
1.7
Egg, Whole, Poached
627
150
12.3
2
Egg, Whole, Raw
594
142
12.8
1.6
Egg, Whole, W-3 Modified, Boiled
632
151
13.2
1.8
Egg, Whole, W-3 Modified, Poached
627
150
12.3
2
Egg, Whole, W-3 Modified, Raw
594
142
12.8
1.6
Egg, Yolk, Cooked
1450
346
16.1
4.8
Eggplant In Tomato Sauce, Cooked
281
63
1.4
0.8
Eggplant, Battered, Fried
809
189
3.5
0.6
Eggplant, Cooked, Fat Added In Cooking, (Not Fried)
227
50
1.2
0.2
Eggplant, Cooked, Fat Not Added In Cooking
101
19
1.2
0.2
Eggplant, Cooked, Ns As To Fat Added In Cooking
112
22
1.2
0.2
Eggplant, Fried
354
80
1.1
0.2
Eggplant, Pickled
379
89
0.4
0.1
Eggplant, Raw
91
17
1.1
0.2
Emu, Cooked
516
123
25.7
2.9
Enchilada, With Beans & Cheese, No Meat, Nfs
1076
246
14.1
1.6
Enchilada, With Beef & Cheese, No Beans, Nfs
1076
246
14.1
1.6
Enchilada, With Chicken & Tomato-Based Sauce, Nfs
895
211
13.6
1.1
Endive, Cooked, Fat Added In Cooking
173
36
1.8
1.9
Endive, Cooked, Fat Not Added In Cooking
73
12
1.9
2
Endive, Raw
59
10
1.5
1.7

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Protein and Iron Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Protein and Iron for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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