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Kilojoules, Calories, Protein & Iron Tables: H Foods

The tables below provide an estimated number of Kilojoules, Calories, Protein and Iron per 100g (3.5 oz) of a range of foods with names beginning with H.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Protein and Iron links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Protein and Iron Tables for Foods beginning with H:

Food Kilojoules Calories Protein (g) Iron (mg)
Haddock, Smoked, Steamed Or Poached
429
102
23.3
0.1
Hake, Baked Or Grilled, Fat Added In Cooking
569
136
19.6
0.5
Hake, Baked Or Grilled, Fat Not Added In Cooking
437
104
21.2
0.5
Hake, Floured, Fried
721
172
18.8
0.5
Hake, Raw
338
81
16.4
0.4
Halvah, Plain
2076
483
10.2
2.6
Ham Croquette, Fried
937
222
13.6
1.3
Ham, Devilled, Spread Or Paste
928
221
9
2.6
Ham, Leg (No Separable Fat), Pre-Packed Or Deli-Sliced
453
108
18.8
1.3
Ham, Leg (Separable Fat), Fat Trimmed
522
125
18.3
1.3
Ham, Leg (Separable Fat), Lean & Fat
586
140
17.9
1.2
Ham, Leg (Separable Fat), Ns As To Fat Trimmed
533
127
18.2
1.2
Ham, Leg, Canned
468
112
17.2
1.3
Ham, Leg, Reduced Salt, Canned
468
112
17.2
1.3
Ham, Nfs
448
107
17.6
1.3
Ham, Ns As To Type, Canned
481
115
16.4
1.5
Ham, Ns As To Type, Pre-Packed Or Deli-Sliced
431
103
17.5
1.3
Ham, Prosciutto
529
126
18.2
1.3
Ham, Reduced Salt, Pre-Packed Or Deli-Sliced
431
103
17.5
1.3
Ham, Shoulder (No Separable Fat), Pre-Packed Or Deli-Sliced
386
92
14.9
1.3
Ham, Shoulder, Canned
495
118
15.4
1.8
Ham, Steak, Cooked
680
162
19.4
1.6
Hamburg, Chn, W/Reg Beef Patt, Fr Onion, Tom, Lett, Tst Bun
939
221
10.3
1.4
Hamburg, Chn, W/Reg Beef Patty, Fr Onion, Tom, Lett, Tst Bun
902
212
9.4
1.4
Hamburger Mince (~15%Fat), Raw
774
185
16.6
2
Hamburger Mince, Loose, Fried
1073
256
24.8
2.8
Hamburger Mince, Loose, Simmered
1043
249
25.2
3
Hamburger Patty (Meat Only), Cooked, Hamburger Mince
1094
261
23.6
2.8
Hamburger Patty (Meat Only), Cooked, Nfs
1094
261
23.6
2.8
Hamburger Patty (W/ Or W/O Onion), Crumbed, Fried
1255
298
15.1
1.9
Hamburger Patty, Cooked, From Frozen
1094
261
23.6
2.8
Hamburger Patty, With Rice (W/ Or W/O Onion), Cooked
767
183
14
1.7
Hamburger, Chain, With Large Beef Patty On Fortified Bun
1051
248
15.1
3.5
Hamburger, Chn, W/ Bacon, Egg And Cheese On Toasted Muffin
1057
250
15.1
1.2
Hamburger, Chn, W/ Sausage Patty And Cheese On Tst Muffin
1173
275
12.7
1.1
Hamburger, Chn, W/ Small Beef Patty And Cheese, Toasted Bun
1233
290
14.9
1.6
Hamburger, Chn, W/Extr Lge Beef Patty, Cheese, Fort Bun
965
227
12.8
3.2
Hamburger, Chn, W/Lge Beef Patt, Cheese, Tom, Lett, Fort Bun
855
201
12.4
2.6
Hamburger, Chn, W/Lge Beef Patt, Cheese, Tom, Lett, Tst Bun
935
220
10.1
1.4
Hamburger, Chn, W/Reg Beef Patt Bac Cheese Onion Sal Tst Bun
878
206
11.8
1.5
Hamburger, Chn, With Lge Beef Patty And Cheese On Fort Bun
1138
269
16.5
3.1
Hamburger, Chn, With Small Beef Patty On Small Fortified Bun
1068
251
12.6
4
Hamburger,Chain, W/ Sausage Patty, Egg, Cheese, Tst Muffin
1061
250
13
1.3
Hazelnut, Chocolate-Coated
2371
558
10.9
2.2
Hazelnut, Dry Roasted, Unsalted
2724
630
15.4
3.3
Hazelnut, Raw
2693
624
14.8
3.2
Heart, All Types, Stewed Or Braised
846
202
31.7
5
Heart, Nfs
846
202
31.7
5
Herring, Baked Or Grilled, Fat Added In Cooking
1110
265
20.5
1.5
Herring, Baked Or Grilled, Fat Not Added In Cooking
1022
244
22.1
1.6
Herring, Canned In Tomato Sauce
804
191
12.8
0.8
Herring, Canned With Salt
618
148
20.5
1.1
Herring, Fresh, Raw
790
189
17.1
1.2
Herring, Pickled
976
233
15.4
1
Herring, Salted
727
174
21.2
1.7
Herring, Smoked, Grilled
1022
244
22.1
1.6
Herring, Smoked, Steamed Or Poached
951
227
19.7
1.3
Honey Joy, With Corn Flakes
1802
429
1.8
2.4
Honey, All Types
1320
315
0.3
0.2
Honeycomb, Malt Or Bisc Bite-Size Pieces, Milk Choc-Coated
2048
488
8
1.8
Honeycomb, Plain
1500
358
0.1
0.7
Honeydew Melon, Raw
140
32
0.7
0.3
Horseradish Cream
687
161
2.2
0.7
Horseradish, Raw
317
61
4.5
2
Hummus, Commercial
1015
226
9.3
2.5
Hummus, Homemade
998
225
9.6
2.8
Hundreds & Thousands
1582
378
0
0

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Protein and Iron Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Protein and Iron for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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