Oh So Simple Diet Shakes

Kilojoules, Calories, Protein & Iron Tables: N Foods

The tables below provide an estimated number of Kilojoules, Calories, Protein and Iron per 100g (3.5 oz) of a range of foods with names beginning with N.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Protein and Iron links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Protein and Iron Tables for Foods beginning with N:

Food Kilojoules Calories Protein (g) Iron (mg)
Nachos, With Beans & Cheese, No Meat, Nfs
1317
303
16.4
1.5
Nachos, With Beef, Beans & Cheese, Nfs
1329
310
17.9
1.2
Nectarine, Dried
971
205
6.5
0.6
Nectarine, Raw, Peeled
172
37
1
0.1
Nectarine, Raw, Unpeeled
175
37
1.1
0.1
Nectarine, Stewed, From Raw, Artificially Sweetened
131
28
0.8
0.1
Nectarine, Stewed, From Raw, Sugar-Sweetened
314
72
0.8
0.1
Nectarine, Stewed, From Raw, Unsweetened
131
28
0.8
0.1
Noodle & Sauce Mix, Asian, Satay, Dry
1531
357
12.6
1.5
Noodle & Sauce Mix, Asian, Sweet, Dry
1502
352
11.7
1.3
Noodle & Sauce Mix, Instant, With Meat & Vegetable, Dry
1752
403
9.2
1.1
Noodle & Sauce, Asian, From Dry Mix, Satay, Cooked
488
115
3.2
0.4
Noodle & Sauce, Asian, From Dry Mix, Soy-Based, Cooked
477
112
2.9
0.3
Noodle & Sauce, Asian, From Dry Mix, Sweet, Cooked
477
112
2.9
0.3
Noodle & Sauce, Asian, Instant, W/ Meat & Vegetable, Reconst
308
71
1.6
0.2
Noodle, Asian, Ns As To Type, Cooked, Fat Added In Cooking
731
169
3.5
0.4
Noodle, Asian, Ns As To Type, Cooked, Fat Not Added In Ckg
669
154
3.5
0.4
Noodle, Asian, Ns As To Type, Cooked, Ns As To Fat Added
669
154
3.5
0.4
Noodle, Asian, Ns As To Type, Deep Fried
752
174
3.4
0.4
Noodle, Asian, Ns As To Type, Ns Dry Or Fresh, Uncooked
1772
409
9.2
1
Noodle, Cellophane, Cooked, Fat Added In Cooking
534
125
0.1
0.7
Noodle, Cellophane, Cooked, Fat Not Added In Cooking
443
103
0
0.7
Noodle, Egg, Asian, Cooked, Fat Added In Cooking
626
146
5.2
0.3
Noodle, Egg, Asian, Cooked, Fat Not Added In Cooking
561
131
5.3
0.3
Noodle, Egg, Asian, Cooked, Ns As To Fat Added In Cooking
561
131
5.3
0.3
Noodle, Egg, Asian, Deep Fried
1164
274
9.1
0.7
Noodle, Egg, Asian, Dry
1491
351
12.8
1
Noodle, Egg, Asian, Fresh, Uncooked
1095
258
9.4
0.7
Noodle, Egg, Asian, Fried, Commercial
950
224
4.8
0.3
Noodle, Instant, Asian, Dry
1809
416
9
1
Noodle, Instant, Asian, Plain  Or Flav, Cooked, Undrained
157
37
0.7
0.1
Noodle, Instant, Asian, Plain Or Flavoured, Cooked, Drained
750
172
3.7
0.4
Noodle, Rice, Dry, Cooked, Fat Added In Cooking
470
111
2
0.4
Noodle, Rice, Dry, Cooked, Fat Not Added In Cooking
417
99
2
0.4
Noodle, Rice, Dry, Cooked, Ns As To Fat Added In Cooking
417
99
2
0.4
Noodle, Rice, Fresh, Cooked, Fat Added In Cooking
464
110
2
0.4
Noodle, Rice, Fresh, Cooked, Fat Not Added In Cooking
417
99
2
0.4
Noodle, Rice, Fresh, Cooked, Ns As To Fat Added In Cooking
417
99
2
0.4
Noodle, Wheat, Asian, Cooked, Fat Added In Cooking
578
135
3.9
0.4
Noodle, Wheat, Asian, Cooked, Fat Not Added In Cooking
511
119
4
0.4
Noodle, Wheat, Asian, Cooked, Ns Fat Added In Cooking
511
119
4
0.4
Noodle, Wheat, Asian, Dry
1417
332
11.2
1
Nougat, Traditional, With Honey Or Nut
1581
377
4.4
0.7
Nougat, W/ Honey & Nut, Chocolate &/ Or Coconut-Coated
1957
461
6.7
1.5
Nutmeat, Vegetarian, Gluten- & Peanut-Based
831
194
23
1.9
Nutmeat, Vegetarian, Peanut-Based
987
230
11
1.6

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Protein and Iron Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Protein and Iron for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
BUY NOW
This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
BUY NOW
Yoga & Pilates DVDs
Fruit Infused Water Bottle
Weight Loss Products
Recipe Book Combo Deal

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards Weightloss.com.au Yummly Page Weightloss.com.au Instagram Page
Delicious Diet Shakes

Follow us on Facebook

Follow our Pinterest Boards

Oh So Simple Diet Shakes