Oh So Simple Diet Shakes

Kilojoules, Calories, Protein & Iron Tables: P+ Foods

The tables below provide an estimated number of Kilojoules, Calories, Protein and Iron per 100g (3.5 oz) of a range of foods with names beginning with P.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Protein and Iron links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Protein and Iron Tables for Foods beginning with P:

Food Kilojoules Calories Protein (g) Iron (mg)
Pie, Vegetable, Bottom Crust Only, Cheese-Topped, Indiv Size
361
81
3.8
0.6
Pie, Vegetable, Bottom Crust Only, Potato-Topped, Indiv Size
316
70
2.5
0.6
Pikelet, Commercial
1294
306
7.5
0.4
Pikelet, From Mix, With No Added Fat, Cooked
1213
288
6.2
0.7
Pikelet, From Shake Mix, With No Added Egg, Cooked
1217
288
7
0.8
Pikelet, Homemade
1171
276
8.9
0.8
Pilchard, Canned In Tomato Sauce
804
192
18.1
2.4
Pine Nut
2921
688
13
4.1
Pineapple, Battered, Fried
1151
271
3.4
0.5
Pineapple, Canned In Heavy Syrup
368
86
0.6
0.3
Pineapple, Canned In Heavy Syrup, Drained
360
84
0.8
0.3
Pineapple, Canned In Light Syrup
215
49
0.7
0.4
Pineapple, Canned In Light Syrup, Drained
209
48
0.9
0.5
Pineapple, Canned In Natural Juice
199
45
0.5
0.4
Pineapple, Canned In Natural Juice, Drained
201
45
0.7
0.5
Pineapple, Canned, Ns As To Type Of Packing Liquid
301
69
0.6
0.3
Pineapple, Canned, Ns As To Type Of Packing Liquid, Drained
296
68
0.7
0.4
Pineapple, Crumbed, Fried
1212
285
6.2
1.1
Pineapple, Dried
1201
262
6.2
1.9
Pineapple, Glace
1069
254
0.4
0.1
Pineapple, Raw
175
38
1
0.3
Pistachio, Raw
2530
587
19.7
3.9
Pistachio, Roasted, Salted
2467
571
21.1
4.2
Pistachio, Roasted, Unsalted
2467
571
21.1
4.2
Pizza Pocket Or Bun, Filled
1041
244
10.7
1
Pizza, Cheese & Tomato-Based Sauce, Ns Crust, Commercial
1234
291
11.4
1.1
Pizza, Cheese & Tomato-Based Sauce, Thick Crust, Commercial
1262
297
10.7
1.2
Pizza, Cheese & Tomato-Based Sauce, Thick Crust, Homemade
1288
304
10.7
1.2
Pizza, Cheese & Tomato-Based Sauce, Thin Crust, Commercial
1189
280
12.5
1
Pizza, Cheese & Tomato-Based Sauce, Thin Crust, Homemade
1261
298
12.5
1
Pizza, Dessert, With Fruit & Crumble
1047
246
3.9
0.8
Pizza, Meat (Include Chicken) & Fruit, Thick Crust
1095
258
12.7
1.2
Pizza, Meat (Include Chicken) & Fruit, Thin Crust
996
235
14.6
1.1
Pizza, Meat (Include Chicken) & Vegetable, From Frozen
1086
253
13.8
1
Pizza, Meat (Include Chicken) & Vegetable, Thick Crust
987
233
11.4
1.1
Pizza, Meat (Include Chicken) & Vegetable, Thin Crust
878
207
11.6
1.1
Pizza, Meat (Include Chicken), From Frozen
1019
239
12.5
1.4
Pizza, Meat (Include Chicken), Pineapple, From Frozen
1041
244
13.4
1
Pizza, Meat, Thick Crust
1192
281
12.9
1.3
Pizza, Meat, Thin Crust
1111
263
15.2
1.3
Pizza, Meat, Vegetable & Fruit, Extra Topping, Thick Crust
964
227
10.1
1.1
Pizza, Meat, Vegetable & Fruit, Extra Topping, Thin Crust
837
197
10.6
1
Pizza, Nfs
1061
248
12.6
1
Pizza, Seafood, Thick Crust
1098
259
14.8
1.6
Pizza, Seafood, Thin Crust
990
234
17.6
1.7
Pizza, Tomato-Based Sauce, No Cheese, Thick Crust
1209
284
6.6
1.4
Pizza, Vegetable & Fruit, Thick Crust
1052
247
8.6
1
Pizza, Vegetable & Fruit, Thin Crust
921
216
9.2
0.9
Pizza, Vegetable, From Frozen
1051
243
10
0.6
Plantain, Raw
523
121
1.3
0.6
Plum, Canned In Heavy Syrup
369
86
0.3
0.2
Plum, Canned In Heavy Syrup, Drained
385
88
0.4
0.2
Plum, Canned In Light Syrup
292
68
0.4
0.3
Plum, Canned In Natural Juice
259
60
0.5
0.3
Plum, Canned, Ns As To Type Of Packing Liquid, Drained
360
84
0.4
0.2
Plum, Pickled
905
196
3.3
0.7
Plum, Raw
163
35
0.6
0.2
Plum, Stewed, Sugar-Sweetened
328
76
0.4
0.1
Plum, Stewed, Unsweetened
121
26
0.4
0.1
Pomme Noisette, Grilled Or Baked
1631
376
7
1.5
Popcorn, Air-Popped, No Added Fat
1480
311
12
2.7
Popcorn, Air-Popped, With Added Fat
2275
519
7.1
1.6
Popcorn, Flavoured (Cheese, Bbq, Sour Cream, Onion)
2092
484
10.1
2.4
Popcorn, Popped In Oil, Butter Flavour, Salted
2395
551
6.2
1.4
Popcorn, Popped In Oil, Butter Flavour, Unsalted
2478
572
5.7
1.2
Popcorn, Popped In Oil, Nfs
2028
468
9.1
2.2
Popcorn, Popped In Oil, Plain, Salted
2348
537
6.9
1.5
Popcorn, Popped In Oil, Plain, Unsalted
2374
543
7
1.6
Popcorn, Raw
1459
307
11.8
2.6
Popcorn, Sugar Syrup Or Caramel-Coated
1989
468
2.1
0.4
Popcorn, Sugar Syrup Or Caramel-Coated, With Nut
1989
468
2.1
0.4
Popcorn, Sugar-Coated, Coloured
1989
468
2.1
0.4
Pork And Veal Patty (Meat Only), Cooked
796
190
27.9
2
Pork And Veal Patty, With Onion, Cooked
645
153
20.1
1.7
Pork And Veal, Mince, Loose, Fried
826
197
27.4
2
Pork And Veal, Mince, Raw
614
147
20.9
1.6
Pork Bun, Steamed
1060
248
10.4
1.3
Pork Curry In Simmer (Indian/Asian) Curry Sauce (Fr Basic)
847
199
17.9
1.8
Pork Curry, Aust Style, Made From Basic Ingredients
497
117
12.2
1
Pork In Asian Style Sauce, From Basic Ingredients
707
168
19.2
0.9
Pork In Asian Style Simmer Sauce
707
168
22.2
1.4
Pork In Sweet Sour Sauce, From Basic Ingredients
642
152
15.1
0.8
Pork Meatballs Stew In Tomato-Based Sce, From Basic Ingred
592
139
13.8
1.5
Pork Patty (Meat Only), Cooked
802
192
25.4
2
Pork Patty, Crumbed, Commercial, Cooked
1143
271
17.3
1.7
Pork Patty, With No Significant Vegetable, Cooked
632
150
19.3
1.7
Pork Roast With Potato & Vegetables (Frozen Meal)
404
94
9.3
0.7
Pork Sausage Stew In Gravy, From Basic Ingredients
972
230
8.6
0.8
Pork Sausage Stew In Tomato-Based Sauce (No Sig Veg)
927
218
9.1
1.1
Pork Spareribs, In Barbecue Sauce, From Basic Ingredients
801
190
20.5
1
Pork Spareribs, In Black Bean Sauce, From Basic Ingredients
616
146
13.9
0.9
Pork Stew In Gravy, From Basic Ingredients
514
122
15.1
0.7
Pork Stew In Tomato-Based Sauce, From Basic Ingredients
541
127
15.4
1
Pork Stew In Tomato-Based Simmer (Not Pasta Type) Sauce
623
146
16.7
1
Pork Stew In White Sauce, From Basic Ingred
741
176
15.9
0.8
Pork Stew, Sweet Sour Sauce, From Basic Ingredients
617
146
13.1
0.8
Pork Stew, With Pasta In Tomato-Based Sauce, Fr Basic
497
117
11.8
0.8
Pork Stew, With Rice In Gravy, Fr Basic Ingred
482
115
11.2
0.6
Pork Stew, With Sweet Sour Simmer Sauce
701
167
16.7
0.7
Pork Stew, With Tomato-Based Simmer Sauce (Not Pasta)
623
146
16.7
1
Pork Stir Fry In Sweet Sour Simmer Sauce
756
180
20.5
0.7
Pork Stir Fry, W/Black Bean Sauce, Made Fr Basic Ingredients
703
167
20.5
1.1
Pork Stir Fry, W/Plum Sauce, Made From Basic Ingredients
809
193
16.8
1.3
Pork Stir Fry, W/Rice, W/ Sweet Sour Simmer Sauce
745
177
16.5
0.6
Pork, Battered, In Sweet Sour Sauce, From Basic  Ingredients
864
204
11.6
0.8
Pork, Chop, All Cuts, Fried,  Ns As To Fat Trimmed
993
237
28
1
Pork, Chop, All Cuts, Fried, Fat Trimmed
865
207
29.3
1.1
Pork, Chop, All Cuts, Grilled Or Bbq, Fat Trimmed
792
189
30.2
1.1
Pork, Chop, All Cuts, Grilled Or Bbq, Lean & Fat
1084
259
27.4
1
Pork, Chop, All Cuts, Grilled Or Bbq, Ns As To Fat Trimmed
924
221
29
1.1
Pork, Chop, All Cuts, Ns As To Cooking Method, Fat Trimmed
822
196
29.8
1.1
Pork, Chop, All Cuts, Ns As To Cooking Method, Ns Fat Trim
947
226
28.6
1.1
Pork, Chop, All Cuts, Raw, Fat Trimmed
508
121
20.6
1
Pork, Chop, All Cuts, Raw, Lean & Fat
797
190
18
0.6
Pork, Chop, All Cuts,.Fried, Lean & Fat
1149
274
26.6
1
Pork, Chop, Forequarter/Leg, Stewed/Braised, Fat Trimmed
817
195
30.2
1.5
Pork, Chop, Forequarter/Leg, Stewed/Braised, Ns Fat Trimmed
817
195
30.2
1.5
Pork, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Fat Trim
1227
291
20.7
1.1
Pork, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Lean&Fat
1463
348
18.6
0.9
Pork, Crackling, Cooked
2280
545
36.2
1.1
Pork, Fillet, Fried
622
149
25.8
1.2
Pork, Fillet, Grilled Or Bbq Or Baked Or Roast
655
156
30.9
1.5
Pork, Fillet, Ns As To Cooking Method
638
152
28.3
1.4
Pork, Fillet, Raw
457
109
21.9
1.1
Pork, Leg Steak, Fried
698
167
29.3
1.2
Pork, Leg Steak, Grilled Or Bbq
637
152
30
1.2
Pork, Leg Steak, Ns As To Cooking Method
649
155
29.9
1.2
Pork, Leg, Baked Or Roast, Fat Trimmed
712
170
27.3
1.1
Pork, Leg, Baked Or Roast, Lean & Fat
956
228
25.2
1
Pork, Leg, Baked Or Roast, Ns As To Fat Trimmed
822
196
26.3
1.1
Pork, Loin, Baked Or Roast, Fat Trimmed
706
169
28.7
1.2
Pork, Loin, Baked Or Roast, Lean & Fat
1081
258
24.8
1
Pork, Mince, Loose, Fried
833
199
25
2
Pork, Mince, Raw
599
143
20
1.6
Pork, Ns As To Cut, Baked Or Roast, Fat Trimmed
701
167
27.2
1.4
Pork, Ns As To Cut, Baked Or Roast, Lean & Fat
831
199
26.2
1.4
Pork, Ns As To Cut, Baked Or Roast, Ns As To Fat Trimmed
783
187
25.8
1.4
Pork, Ns As To Cut, Fried, Fat Trimmed
781
187
28.2
1.1
Pork, Ns As To Cut, Fried, Lean & Fat
889
212
26.3
1.1
Pork, Ns As To Cut, Fried, Ns As To Fat Trimmed
891
213
27.7
1.1
Pork, Ns As To Cut, Grilled Or Bbq, Fat Trimmed
740
177
30.4
1.2
Pork, Ns As To Cut, Grilled Or Bbq, Lean & Fat
890
213
28.9
1.2
Pork, Ns As To Cut, Grilled Or Bbq, Ns As To Fat Trimmed
855
204
29.4
1.2
Pork, Ns As To Cut, Ns As To Ckm, Lean & Fat
900
215
26.9
1.2
Pork, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed
748
179
28.8
1.2
Pork, Ns As To Cut, Ns As To Cooking Method, Ns Fat Trim
841
201
27.6
1.2
Pork, Ns As To Cut, Raw, Fat Trimmed
501
120
21.3
0.9
Pork, Ns As To Cut, Raw, Lean & Fat
562
134
21
0.9
Pork, Ns As To Cut, Raw, Ns As To Fat Trimmed
528
126
21.2
0.9
Pork, Pickled, All Cuts, Cooked, Fat Trimmed
739
177
27.2
1.1
Pork, Pickled, All Cuts, Cooked, Lean & Fat
787
188
25.2
1.3
Pork, Pickled, All Cuts, Cooked, Ns As To Fat Trimmed
761
182
26.3
1.2
Pork, Pig's Hocks, Cooked
1161
277
27.1
1.2
Pork, Pig's Trotters, Cooked
1051
251
28.4
1.3
Pork, Roast, Deli-Sliced
712
170
27.3
1.1
Pork, Shoulder, Baked Or Roast, Fat Trimmed
733
175
24
1.6
Pork, Shoulder, Baked Or Roast, Lean & Fat
900
215
22.6
1.5
Pork, Shoulder, Baked Or Roast, Ns As To Fat Trimmed
808
193
23.4
1.5
Pork, Spareribs, Cooked, Fat Trimmed
787
188
30
1.2
Pork, Spareribs, Cooked, Lean & Fat
1089
260
27
1.1
Pork, Spareribs, Cooked, Ns As To Fat Trimmed
923
220
28.6
1.2
Pork, Steak, Not Leg, Fried, Fat Trimmed
851
203
30.5
0.9
Pork, Steak, Not Leg, Grilled Or Bbq, Fat Trimmed
794
190
31.2
1
Pork, Steak, Not Leg, Grilled Or Bbq, Ns As To Fat Trimmed
910
217
30.1
1
Pork, Steak, Ns As To Cut, Battered, Fried
1092
259
17.8
1
Pork, Steak, Ns As To Cut, Fried, Fat Trimmed
816
195
30.2
1
Pork, Steak, Ns As To Cut, Fried, Lean & Fat
1061
253
28.4
1
Pork, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed
853
204
29.9
1
Pork, Steak, Ns As To Cut, Grilled Or Bbq, Fat Trimmed
695
166
30.5
1.1
Pork, Steak, Ns As To Cut, Home Crumbed, Fried
1234
293
21.6
1.1
Pork, Steak, Ns As To Cut, Ns Cooking Method, Fat Trimmed
731
175
30.4
1.1
Pork, Steak, Ns As To Cut, Ns Cooking Method, Ns Fat Trim
762
182
30.1
1.1
Pork, Steak, Ns As To Cut, Raw, Fat Trimmed
504
120
22
0.9
Pork, Steak, Ns As To Cut, Raw, Ns As To Fat Trimmed
516
123
21.8
0.9
Pork, Stewing Cuts, Stewed Or Braised
715
171
32.4
1.4
Pork, With Noodles In Asian Style Sauce, Fr Basic Ingred
746
176
16
0.8
Port
599
143
0.2
0.2
Potato & Meat Patty, Crumbed, Fried
728
171
11.9
1.5
Potato & Vegetable Patty, Fried
407
93
2.3
0.5
Potato & Vegetable Patty, Grilled Or Baked
1017
232
4.6
1.1
Potato Gem, Cooked
1074
246
2.6
0.8
Potato In Cheese & Chives Sauce, From Frozen, Cooked
374
86
3.6
0.4
Potato In Sauce, Dry Mix
1539
355
9.2
1.4
Potato In Sauce, From Dry Mix, Made With Milk & Fat
618
145
3.8
0.4
Potato Patty, Fried
688
160
4.4
1.1
Potato, Bacon & Cheese Patty, Crumbed, Fried
762
178
7.1
1
Potato, Bacon & Cheese Patty, Crumbed, Grilled Or Baked
770
180
7.2
1.1
Potato, Baked In Fat, Ns At To Skin
633
146
4.1
1
Potato, Baked In Fat, With Skin (Unpeeled)
436
100
2.9
0.7
Potato, Baked In Fat, Without Skin (Peeled)
633
146
4.1
1
Potato, Battered, Fried
1361
323
5.4
0.8
Potato, Boiled, With Skin (Unpeeled), Fat Added
355
81
2.4
0.5
Potato, Boiled, With Skin (Unpeeled), Fat Not Added
281
63
2.5
0.5
Potato, Boiled, With Skin (Unpeeled), Ns As To Added Fat
282
63
2.5
0.5
Potato, Boiled, Without Skin (Peeled), Fat Added
352
81
2.4
0.5
Potato, Boiled, Without Skin (Peeled), Fat Not Added
278
63
2.5
0.5
Potato, Boiled, Without Skin (Peeled), Ns As To Added Fat
279
63
2.5
0.5
Potato, Canned, Drained, Fat Not Added
250
57
2.1
0.4
Potato, Canned, Drained, Ns As To Added Fat
250
57
2.1
0.4
Potato, Chips, Hot,  Homemade, Nfs
825
190
4.4
1.1
Potato, Chips, Hot, Fries, Animal Fat, Frozen
653
150
3.1
0.8
Potato, Chips, Hot, Fries, Canola, Frozen
653
150
3.1
0.8
Potato, Chips, Hot, Fries, Deep Fried, Commercial
1313
307
3.4
0.9
Potato, Chips, Hot, Fries, From Frozen, Canola, Baked
1250
290
4.8
1.3
Potato, Chips, Hot, Fries, From Frozen, Canola, Fried
1612
376
4.9
1.2
Potato, Chips, Hot, Fries, From Frozen, Ns Fat Type, Baked
1250
290
4.8
1.3
Potato, Chips, Hot, Fries, From Frozen, Ns Fat Type, Fried
1612
376
4.9
1.2
Potato, Chips, Hot, Fries, From Frozen, Poly, Baked
1250
290
4.8
1.3
Potato, Chips, Hot, Fries, From Frozen, Poly, Fried
1612
376
4.9
1.2
Potato, Chips, Hot, Fries, From Frozen, W/ Animal Fat, Baked
1250
290
4.8
1.3
Potato, Chips, Hot, Fries, From Frozen, W/ Animal Fat, Fried
1612
376
4.9
1.2
Potato, Chips, Hot, Fries, From Raw, Fried, Homemade
1277
300
3.8
0.9
Potato, Chips, Hot, Fries, Ns As To Fat Type, Frozen
653
150
3.1
0.8
Potato, Chips, Hot, Fries, Polyunsaturated, Frozen
653
150
3.1
0.8
Potato, Chips, Hot, Reg, Deep Fried, Commercial
1060
246
4
1.1
Potato, Chips, Hot, Reg, From Frozen, Canola, Baked
1187
275
4.8
1.3
Potato, Chips, Hot, Reg, From Frozen, Canola, Fried
1022
236
4.1
1
Potato, Chips, Hot, Reg, From Frozen, Ns Fat Type, Baked
1187
275
4.8
1.3
Potato, Chips, Hot, Reg, From Frozen, Ns Fat Type, Fried
1022
236
4.1
1
Potato, Chips, Hot, Reg, From Frozen, Polyunsaturated, Baked
1187
275
4.8
1.3
Potato, Chips, Hot, Reg, From Frozen, Polyunsaturated,Fried
1022
236
4.1
1
Potato, Chips, Hot, Reg, From Frozen, With Animal Fat, Baked
1187
275
4.8
1.3
Potato, Chips, Hot, Reg, From Frozen, With Animal Fat, Fried
1022
236
4.1
1
Potato, Chips, Hot, Regular, Animal Fat, Frozen
587
134
3.1
0.8
Potato, Chips, Hot, Regular, Canola, Frozen
587
134
3.1
0.8
Potato, Chips, Hot, Regular, From Raw, Baked, Homemade
672
155
4.1
1
Potato, Chips, Hot, Regular, From Raw, Fried, Homemade
891
208
3.9
1
Potato, Chips, Hot, Regular, Ns As To Fat Type, Frozen
587
134
3.1
0.8
Potato, Chips, Hot, Regular, Polyunsaturated, Frozen
587
134
3.1
0.8
Potato, Cooked, With Cheese
599
140
7
0.4
Potato, Dry-Baked, With Skin (Unpeeled)
302
68
2.1
0.6
Potato, Dry-Baked, With Skin (Unpeeled), Skin Not Eaten
316
73
2.9
1.4
Potato, Dry-Baked, Without Skin
316
73
2.9
1.4
Potato, Hash Brown, Commercial
1321
313
2.4
2.6
Potato, Hash Brown, From Frozen, Fried Or Baked
1457
345
2.6
2.9
Potato, Hash Brown, From Raw, Fried
707
165
5.1
1
Potato, Hash Brown, Nfs
956
225
4.2
1.6
Potato, Instant Mashed, Dry Powder
1507
344
7.1
1.8
Potato, Mashed, Commercial, With Gravy
461
107
3
0.5
Potato, Mashed, Made With Fat, From Raw
481
112
2.3
0.5
Potato, Mashed, Made With Milk And Cheese, From Raw
343
79
3.8
0.5
Potato, Mashed, Made With Milk And Fat, From Dry Powder
553
129
4
0.4
Potato, Mashed, Made With Milk And Fat, From Raw
448
104
2.4
0.5
Potato, Mashed, Made With Milk, Fat And Cheese, From Raw
390
91
3.7
0.5
Potato, Mashed, Made With Milk, From Dry Powder
481
112
4.1
0.4
Potato, Mashed, Made With Milk, From Raw
285
65
2.5
0.5
Potato, Mashed, Made With Water & Milk, From Dry Powder
383
88
2.8
0.4
Potato, Mashed, Nfs
375
87
2.6
0.5
Potato, Mashed, No Added Milk Or Fat, From Raw
256
58
2.3
0.5
Potato, Nfs
305
69
2.6
0.6
Potato, Raw, Ns As To Skin
286
65
2.4
0.6
Potato, Raw, Peeled
286
65
2.4
0.6
Potato, Raw, With Skin
289
65
2.4
0.6
Potato, Scalloped, Homemade
399
93
3.2
0.5
Potato, Skin, Baked
828
190
4.3
7
Potato, Wedge, W/ Skin, From Frozen, Canola, Baked
1292
297
4.8
1.3
Potato, Wedge, W/ Skin, From Frozen, Ns Fat Type, Baked
1292
297
4.8
1.3
Potato, Wedge, W/ Skin, From Frozen, Ns Fat Type, Fried
1190
271
4.1
1
Potato, Wedge, W/ Skin, From Frozen, Poly, Fried
1190
271
4.1
1
Potato, Wedge, W/ Skin, From Raw, Baked, Homemade
678
155
4.1
1
Potato, Wedge, W/ Skin, From Raw, Fried, Homemade
897
208
3.9
1
Potato, Wedge, With Skin, Commercial
1292
297
4.8
1.3
Potato, Wedge, With Skin, From Frozen, Poly, Baked
1292
297
4.8
1.3
Potato, Wedge, With Skin, Ns As To Fat Type, Frozen
716
161
3.1
0.8
Potato, Wedge, With Skin, Polyunsaturated, Frozen
716
161
3.1
0.8
Prawn Casserole W/Pasta, W/Cream-Based Simmer Sauce
570
134
12
0.5
Prawn Chow Mein, Commercial
624
144
5.6
1
Prawn Cocktail (Prawn In Cocktail Sauce), Nfs
509
121
8.1
1.5
Prawn Curry, Not Indian Style Simmer Sauce
620
146
17.1
1.1
Prawn In Asian Style Sauce From Basic Ingredients
568
135
18.1
0.8
Prawn In Cream-Based Sauce, From Basic Ingredients
728
173
15
0.6
Prawn In Cream-Based Simmer Sauce
655
154
16.1
0.5
Prawn In Curry Sauce From Basic Ingredients
405
96
11.8
0.7
Prawn In Honey Sauce From Basic Ingredients
924
220
15.1
0.8
Prawn In Satay Sauce From Basic Ingredients
991
233
16.4
1.1
Prawn In Satay Stir Fry Sauce
886
209
19.5
1
Prawn In Tomato-Based Sauce, From Basic Ingredients
433
101
15
0.9
Prawn In White Sauce From Basic Ingredients
553
131
15.8
0.6
Prawn Stir Fry With Pasta, W/ Asian Style Sauce, From Basic
631
149
15.7
0.8
Prawn Stir Fry, In Asian Style Simmer Sauce
555
132
21.6
1.4
Prawn Stir Fry, In Black Bean Sauce, From Basic Ingredients
488
116
17.4
1
Prawn Stir Fry, In Honey Sauce
1173
280
18.6
0.7
Prawn Stir Fry, In Lemon Sauce, From Basic Ingredients
374
89
15
0.6
Prawn Stir Fry, In Satay Simmer Sauce
733
173
21.6
0.8
Prawn Stir Fry, In Sweet Sour Simmer Sauce
604
144
19.9
0.7
Prawn Toast
2002
476
7.9
0.8
Prawn With Rice In Vegetable Curry Sauce (Frozen Meal)
565
133
6.7
0.8
Prawn With Rice, In Tomato Flavoured Simmer Sauce
470
110
11.6
0.6
Prawn, Battered, Fried
895
212
16.8
1.1
Prawn, Canned, Drained
320
76
17.1
1.2
Prawn, Cooked, Nfs
411
98
21.5
1
Prawn, Crumbed, Fried From Frozen
1233
291
17.5
1
Prawn, Crumbed, Fried, Commercial
1233
291
17.5
1
Prawn, Crumbed, Fried, Homemade
1081
256
20.8
1.3
Prawn, Garlic
813
192
20.8
0.9
Prawn, King, Cooked, Nfs
446
107
23.8
0.8
Prawn, King, Fried
609
145
24.5
0.8
Prawn, King, Raw
371
89
20.5
0.7
Prawn, King, Steamed Or Boiled
436
104
23.7
0.8
Prawn, Ns As To Type, Baked Or Grilled, Fat Added In Cooking
609
145
24.5
0.8
Prawn, Ns As To Type, Baked Or Grilled, Fat Not Added In Ckg
422
101
23.3
0.8
Prawn, Ns As To Type, Fried
609
145
24.5
0.8
Prawn, School, Cooked, Nfs
355
85
18
1.2
Prawn, School, Fried
609
145
24.5
0.8
Prawn, School, Raw
371
89
20.5
0.7
Prawn, School, Steamed Or Boiled
320
76
17.1
1.3
Pretzel, Nfs
1586
373
11.7
3.4
Pretzel, Regular
1586
373
11.7
3.4
Prune
840
186
2.3
1.1
Prune, Canned, Drained
341
77
0.8
0.4
Prune, Stewed, Artificially Sweetened
237
52
0.6
0.3
Prune, Stewed, Sugar-Sweetened
351
80
0.6
0.3
Prune, Stewed, Unsweetened
237
52
0.6
0.3
Pudding, Lemon Delicious
892
213
4.7
0.5
Pudding, Plum, Commercial
1171
275
5
1
Pudding, Plum, Homemade
1404
329
4.2
1.4
Pudding, Rice, Creamed, Commercial
444
106
2.5
0.1
Pudding, Rice, Creamed, Homemade
573
136
3.6
0.3
Pudding, Sago, Homemade
1255
295
4.9
1.8
Pudding, Sago, Lemon, Homemade
319
76
0.1
1.1
Pudding, Self Saucing, Choc, From Mix, Added Fat, Microwaved
843
201
2.5
0.6
Pudding, Self Saucing, Choc, From Mix, No Added Fat, Baked
644
153
2.7
0.6
Pudding, Self Saucing, Chocolate, Canned
979
232
3.1
0.6
Pudding, Self Saucing, Chocolate, Dry Mix
1639
389
4.5
1.4
Pudding, Self Saucing, Flav, From Mix, Added Fat, Microwaved
904
215
2
0.2
Pudding, Self Saucing, Flav, From Mix, No Added Fat, Baked
1363
324
4.6
0.5
Pudding, Self Saucing, Flavoured (Not Choc), Dry Mix
1660
395
3.2
0.3
Pudding, Self Saucing, Flavoured, (Not Chocolate), Canned
979
232
3.1
0.6
Pudding, Steamed Or Baked, Choc,Flavoured, H/ Made, W Sauce
801
190
3.4
0.5
Pudding, Steamed Or Baked, Plain Or Flavoured (Not Choc)
1224
290
4.9
0.5
Pudding, Steamed Or Baked, With Dried Fruit, No Sauce
1350
318
5.4
0.8
Pudding, Tapioca, Creamed, Homemade
439
105
4.1
0.4
Pumpkin, Baked In Fat
349
81
2.6
0.6
Pumpkin, Boiled, Fat Added In Cooking
234
53
2.3
0.5
Pumpkin, Boiled, Fat Not Added In Cooking
187
42
2.3
0.5
Pumpkin, Dry-Baked
81
16
0.8
0.3
Pumpkin, Raw
168
38
2.1
0.5
Punch, Fruit, Non-Alcoholic, Made With Fruit Juice
128
30
0.3
0.1
List continues on previous page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Protein and Iron Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Protein and Iron for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
BUY NOW
This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
BUY NOW
Yoga & Pilates DVDs
Fruit Infused Water Bottle
Weight Loss Products
Recipe Book Combo Deal

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards Weightloss.com.au Yummly Page Weightloss.com.au Instagram Page
Delicious Diet Shakes

Follow us on Facebook

Follow our Pinterest Boards

Oh So Simple Diet Shakes