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Kilojoules, Calories, Protein & Iron Tables: R Foods

The tables below provide an estimated number of Kilojoules, Calories, Protein and Iron per 100g (3.5 oz) of a range of foods with names beginning with R.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Protein and Iron links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Protein and Iron Tables for Foods beginning with R:

Food Kilojoules Calories Protein (g) Iron (mg)
Rabbit Stew In Gravy, From Basic Ingredients
512
122
16.5
0.8
Rabbit Stew, With Tomato-Based Sauce, From Basic
539
127
16.9
1.1
Rabbit, Fried
771
184
28.6
1.3
Rabbit, Raw
525
125
23.3
1
Rabbit, Stewed Or Braised
712
170
29.3
1.3
Radish, Red, Raw
62
13
0.8
1.1
Radish, White, Cooked, Fat Not Added In Cooking
176
39
0.6
0.3
Raisin
1259
291
2.3
4.2
Rambutan, Raw
307
68
1
0.1
Raspberry, Canned In Syrup
315
70
0.6
0.9
Raspberry, Frozen, Unsweetened
196
37
1.2
0.7
Raspberry, Raw
196
37
1.2
0.7
Raspberry, Stewed, Sugar-Sweetened
350
77
0.8
0.4
Ratatouille
260
59
1.5
0.4
Recipe Mix, Dry
1561
362
7.1
1
Redfish, Floured, Fried
797
190
23.1
0.4
Redfish, Raw
405
97
20.3
0.3
Relish, Corn
537
124
2.2
0.4
Relish, Cucumber
319
75
0.8
0.3
Relish, Tomato & Onion
336
78
1.2
0.3
Relish, Vegetable
389
90
1.6
0.4
Rhubarb, Canned In Light Syrup
224
50
0.8
0.2
Rhubarb, Stewed, Artificially Sweetened
75
13
1.1
0.2
Rhubarb, Stewed, Sugar-Sweetened
224
50
0.8
0.2
Rhubarb, Stewed, Unsweetened
75
13
1.1
0.2
Rice & Pasta, Flavoured, Dry Mix,
1470
348
8.2
0.8
Rice & Pasta, Flavoured, Made As Directed
539
128
3
0.3
Rice Bran, Extruded
1644
344
14.1
5
Rice Bran, Low Processed
1644
344
14.1
5
Rice Cake, Natural Brown
1560
365
8.3
1.3
Rice Cake, Puffed
1560
365
8.3
1.3
Rice Cake, With Corn & Buckwheat
1573
367
7.4
1.3
Rice Cake, With Corn & Oats
1579
369
7.6
1.1
Rice Cake, With Corn & Sesame
1588
372
7.5
0.8
Rice Cake, With Rye
1574
366
8.2
1.1
Rice Croquette, With Added Egg
961
228
10.4
1.2
Rice Pilaf
502
119
1.9
0.3
Rice Porridge
159
38
0.7
0.1
Rice Salad, Tropical, Canned
481
113
2.3
0.4
Rice Salad, With Vegetables & Ham In Dressing
607
143
3.7
0.5
Rice Salad, With Vegetables In Dressing
624
147
2.2
0.4
Rice Salad, With Vegetables, Peanuts & Sultanas In Dressing
1038
243
5.5
0.9
Rice, Brown, Boiled
642
151
3.2
0.5
Rice, Brown, Fat Added In Cooking
701
165
3.1
0.5
Rice, Brown, Raw
1556
366
7.7
1.2
Rice, Cooked, Nfs
535
127
2.4
0.3
Rice, Flavoured, Cheese Based, Dry Mix
1535
365
8.2
0.7
Rice, Flavoured, Cheese-Based, Made As Directed
709
169
3
0.3
Rice, Flavoured, Meat-Based, Dry Mix
1442
342
7.7
0.8
Rice, Flavoured, Meat-Based, Made As Directed
544
129
2.9
0.3
Rice, Flavoured, Veg- & Nut-Based, Made As Directed
603
143
3.2
0.4
Rice, Flavoured, Veg-Based, W/ Bacon, Made As Directed
541
128
2.8
0.4
Rice, Flavoured, Vegetable- & Nut-Based, Dry Mix
1516
359
8
1
Rice, Flavoured, Vegetable Based, Dry Mix
1466
346
7.4
1
Rice, Flavoured, Vegetable-Based, Made As Directed
565
134
2.9
0.4
Rice, Flavoured, Vegetable-Based, W/ Bacon Or Ham, Dry Mix
1434
340
7.5
0.9
Rice, Fried, With Meat & Vegetables, Homemade
635
150
4.9
0.6
Rice, Fried, With Meat Or Chicken & Vegetables, Commercial
922
218
5.7
0.9
Rice, Fried, With Vegetables, No Meat, Commercial
919
217
5.1
0.6
Rice, Fried, With Vegetables, No Meat, Homemade
622
147
3.8
0.6
Rice, Ground
1395
329
6.4
1.9
Rice, Raw, Nfs
1478
351
6.6
0.7
Rice, White, Boiled
526
125
2.3
0.3
Rice, White, Fat Added In Cooking
585
139
2.3
0.3
Rice, White, Parboiled, Boiled
525
124
2.4
0.3
Rice, White, Raw
1477
351
6.6
0.7
Rice, Wild (100%), Boiled
425
98
4
0.6
Risotto
927
220
3.4
0.4
Rock Cake Mix, Dry
1525
358
8.5
1
Rock Cake, Commercial
1570
370
6.3
0.9
Rock Cake, From Mix, With Added Milk & Fat, Baked
1550
366
8.2
0.9
Rock Cake, Homemade
1469
346
6.4
0.9
Rocket, Raw
117
25
2.6
1.5
Rockmelon Or Cantaloupe, Raw
99
22
0.5
0.3
Roe, Fish, Black, In Spiced Brine, Drained
386
92
10.9
0.5
Roe, Fish, Red, In Spiced Brine, Drained
631
151
19.3
0.9
Roe, Nfs
508
121
15.1
0.7
Roll, Cheese- & Bacon-Topped, White
1183
276
9.4
1.4
Roll, Cheese- & Bacon-Topped, Wholemeal
1117
257
10.5
2.2
Roll, Cheese-Flavoured, Cheese-Topped, White
1268
296
10.6
1.4
Roll, Cheese-Topped, White
1268
296
10.6
1.4
Roll, Cheese-Topped, Wholemeal
1174
269
11.1
2.4
Root & Sim Brassica Veg, Ns As To Type, Cooked, No Fat Added
176
37
2.3
0.6
Root And Sim Brassica Vegetables, Ns As To Type, Raw
259
59
2.2
0.6
Rum
886
212
0
0.1
Rum & Cola, Nfs
253
60
0
0

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Protein and Iron Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Protein and Iron for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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