Oh So Simple Diet Shakes

Kilojoules, Calories, Protein & Iron Tables: T Foods

The tables below provide an estimated number of Kilojoules, Calories, Protein and Iron per 100g (3.5 oz) of a range of foods with names beginning with T.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Protein and Iron links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Protein and Iron Tables for Foods beginning with T:

Food Kilojoules Calories Protein (g) Iron (mg)
Taco Shell, Corn
1945
449
7.2
2.5
Taco, With Beef, Beans, Cheese, Lettuce, Tomato, Salsa, Nfs
657
152
11.2
0.9
Taco, With Beef, Cheese, Lettuce, Tomato, Salsa, Nfs
664
156
12.1
0.7
Taco, With Chicken, Beans, Cheese, Lettuce, Tomato,Salsa,Nfs
680
158
11.5
0.8
Tahini, Sesame Butter
2718
624
20.4
5.1
Tailor, Baked Or Grilled, Fat Added In Cooking
823
197
24.4
0.4
Tailor, Baked Or Grilled, Fat Not Added In Cooking
712
170
26.4
0.5
Tailor, Floured, Fried
959
229
23.3
0.5
Tailor, Poached Or Steamed
661
158
24.5
0.4
Tailor, Raw
550
131
20.4
0.4
Tamarillo, Raw
150
27
2
0.7
Tangelo, Raw
172
37
0.6
0.3
Tapioca, Dry
1462
349
0
1.7
Taramosalata
1010
235
6
1
Tea Cake, Rich, Uniced, From Mix, With Added Fat, Baked
1393
330
4.9
0.7
Tea Cake, Uniced, Homemade
1453
344
6.4
0.6
Tea Cake, Yeast-Based, Homemade
1334
314
9.2
1.5
Tea, black, brewed from leaf or teabags, decaffeinated
6
1
0.1
0
Tea, black, brewed from leaf or teabags, regular
6
1
0.1
0
Tea, black, from instant, decaffeinated
3
1
0.1
0
Tea, black, from instant, regular
6
1
0.1
0
Tea, black, herbal, all types
6
1
0.1
0.1
Tea, white w/ milk, from instant, regular, ns str &amt milk
37
9
0.5
0
Tea, white, brewed from leaf or teabags, reg, ns amt milk
37
9
0.5
0
Terrine, All Types
1883
447
11.4
5.5
Thickshake, From Low Fat Ice Cream, Vanilla
410
98
3.1
0
Thickshake, From Milk Ice Confec, Other Flavours
502
120
3.7
0
Thickshake, From Milk Ice Confection, Chocolate
506
121
3.9
0
Thickshake, From Milk Ice Confection, Vanilla
506
121
3.7
0
Tofu Dessert, Commercial
514
120
9.2
6.1
Tomato Paste
281
59
3.1
1.6
Tomato Paste, No Added Salt
281
59
3.1
1.6
Tomato Puree
134
28
1.4
0.8
Tomato Supreme, Canned
117
25
1.2
0.4
Tomato, Canned, In Tomato Juice
87
18
0.8
0.6
Tomato, Canned, In Tomato Juice, Drained
91
19
0.9
0.3
Tomato, Canned, In Tomato Juice, No Added Salt
87
18
0.8
0.6
Tomato, Canned, In Tomato Juice, No Added Salt, Drained
91
19
0.9
0.3
Tomato, Cherry, Raw
65
12
0.5
0.5
Tomato, Cooked, Ns As To Method
80
16
1.2
0.4
Tomato, Fried
152
34
1.1
0.3
Tomato, Grilled
75
15
1.2
0.3
Tomato, Onion, Capsicum, Celery, Canned
94
20
1
0.3
Tomato, Raw
66
13
1
0.3
Tomato, Stewed
84
17
1.3
0.4
Tomato, Stuffed, With Rice And Meat
536
125
8.5
1.3
Tomato, Sun Dried
1101
235
11.2
5.6
Tomato, Sun Dried, Packed In Oil, Drained
1189
257
10.8
5.4
Tomato-Based Sauce, From Beef Stew(Includes Onion)
375
86
1.5
0.7
Tomato-Based Sauce, From Lamb Stew(Includes Onion)
375
86
1.5
0.7
Tongue, Lamb, Simmered
1160
277
23.7
3
Tongue, Nfs
1275
305
21.5
3.2
Tongue, Ox, Smoked Or Cured Or Pickled, Cooked
1290
308
21.2
3.2
Tongue, Ox, Stewed Or Braised
1290
308
21.2
3.2
Tonic Water, Artificially Sweetened
0
0
0
0
Tonic Water, Regular
141
34
0
0
Topping, Chocolate
814
194
0.7
0.2
Topping, Chocolate, Artificially Sweetened
256
61
0.7
0.2
Topping, Chocolate, Hard Coating
1972
471
5
4.6
Topping, Chocolate, Hot Fudge
1483
347
4.4
1.2
Topping, Coffee
748
177
0.1
0
Topping, Flavoured, Not Choc/ Coffee, Artificially Sweetened
225
53
0
0
Topping, Flavoured, Not Chocolate/ Coffee
749
178
0
0
Tortilla, Corn
931
212
5.7
1.4
Tortilla, Nfs
1324
311
8.7
3.3
Treacle
1069
254
1.2
21.3
Trevally, Baked Or Grilled, Fat Added In Cooking
714
171
25.1
1.6
Trevally, Baked Or Grilled, Fat Not Added In Cooking
593
142
27.2
1.8
Trevally, Battered, Fried
1025
243
18
1.5
Trevally, Cooked, Ns As To Cooking Method
674
161
25.2
1.6
Trevally, Crumbed, Fried, Homemade
1012
240
20.9
1.7
Trevally, Floured, Fried
857
204
23.9
1.6
Trevally, Raw
459
110
21
1.4
Trevally, Steamed Or Poached
551
132
25.2
1.6
Trifle, Nfs
685
163
2.4
0.3
Tripe And Onions, In White Sauce
511
121
12.6
0.5
Tripe, Cooked
348
83
14.4
0.3
Trout, Baked Or Grilled, Fat Added In Cooking
730
174
23.2
1.7
Trout, Baked Or Grilled, Fat Not Added In Cooking
611
146
25.1
1.9
Trout, Cooked, Ns As To Cooking Method
598
143
24.6
1.8
Trout, Coral, Baked Or Grilled, Fat Added In Cooking
623
149
23
0.4
Trout, Coral, Floured, Fried
730
174
23.2
0.5
Trout, Coral, Raw
383
91
19.2
0.4
Trout, Coral, Steamed Or Poached
459
110
23.1
0.4
Trout, Floured, Fried
836
199
23.4
1.8
Trout, Raw
472
113
19.4
1.5
Trout, Smoked
611
146
25.1
1.9
Trout, Steamed Or Poached
567
135
23.3
1.8
Truffle, Chocolate
2185
520
6.1
2.6
Trumpeter, Baked Or Grilled, Fat Added In Cooking
661
158
25
0.7
Trumpeter, Crumbed, Fried, Homemade
977
231
20.8
1.1
Trumpeter, Raw
414
99
20.9
0.6
Tuna & Onion, Canned
969
231
16.5
0.9
Tuna & Potato Patty, Fried
956
226
13.5
1.1
Tuna Cake Or Patty, Fried
1703
404
10.1
0.6
Tuna Casserole, W/Rice, W/ Cream-Based Simmer Sauce
619
146
12.9
0.6
Tuna Curry With Rice, Aust Style, From Basic Ingred
482
114
9.7
0.8
Tuna Curry With Rice, W/Indian Style Simmer Sauce
661
156
13.7
1.2
Tuna Curry, Aust Style, Made From Basic Ingredients
522
124
12.3
0.9
Tuna Curry, Indian Style Simmer Sauce
796
187
19.1
1.7
Tuna Curry, Indian Style, Made From Basic Ingredients
934
220
9.8
1
Tuna Curry, Not Indian Style Simmer Sauce
706
167
18.8
1.3
Tuna In Cream-Based Sauce From Basic Ingredients
801
191
16.6
0.8
Tuna In White Sauce From Basic Ingredients
697
166
16.9
0.8
Tuna With Pasta In White Sauce From Basic Ingredients
600
143
13
0.7
Tuna With Rice In Cream-Based Sauce Fr Basic Ingredients
661
158
12.3
0.6
Tuna With Rice In Soup-Based Sauce From Basic Ingredients
469
111
12.2
0.7
Tuna With Rice In White Sauce From Basic Ingredients
604
144
12.7
0.6
Tuna, Baked Or Grilled From Raw, Fat Added
928
222
30
1.8
Tuna, Baked Or Grilled From Raw, Fat Not Added In Cooking
825
197
32.5
1.9
Tuna, Canned In Brine
458
109
22.1
1
Tuna, Canned In Brine, Drained
518
124
24.8
1.3
Tuna, Canned In Oil
1210
289
20.8
0.6
Tuna, Canned In Oil, Drained
922
220
24.4
0.8
Tuna, Canned In Water
419
100
20.1
1
Tuna, Canned In Water, Drained
518
124
24.8
1.3
Tuna, Canned, Ns As To Packing Liquid
832
199
19.2
0.9
Tuna, Canned, Ns As To Packing Liquid, Drained
697
167
24.2
1.1
Tuna, Cooked From Raw, Ns As To Cooking Method
777
186
30.6
1.8
Tuna, Floured, Fried From Raw
1057
252
28.5
1.8
Tuna, Raw
638
152
25.1
1.5
Tuna, Smoked, Canned In Oil, Drained
922
220
24.4
0.8
Turkey Ham
412
98
15.2
1.2
Turkey Pastrami
568
136
18.4
1.7
Turkey Roast With Potato & Vegetables (Frozen Meal)
386
90
9.9
0.6
Turkey Salami
789
188
16
1.2
Turkey Stew In Gravy, From Basic Ingredients
630
150
17.3
0.8
Turkey, Breast, Baked Or Roast, Ns As To Skin
760
182
28.2
0.7
Turkey, Breast, Baked Or Roast, With Skin
808
193
27.7
0.7
Turkey, Breast, Baked Or Roast, Without Skin
648
155
29.4
0.6
Turkey, Breast, Comm Crumbed, Fried, With Skin & Coating
1396
332
20
1
Turkey, Breast, Deli-Sliced
648
155
29.4
0.6
Turkey, Breast, Ns As To Cooking Method, Ns As To Skin
760
182
28.2
0.7
Turkey, Breast, Ns As To Cooking Method, With Skin
808
193
27.7
0.7
Turkey, Breast, Ns As To Cooking Method, Without Skin
648
155
29.4
0.6
Turkey, Breast, Rolled Roast, Cooked
648
155
29.4
0.6
Turkey, Breast, Smoked, Deli-Sliced
648
155
29.4
0.6
Turkey, Breast, Smoked, Ns As To Skin
648
155
29.4
0.6
Turkey, Breast, Smoked, Without Skin
648
155
29.4
0.6
Turkey, Deli-Carve (Light And Dark Meat), Deli-Sliced
597
143
15.5
1.2
Turkey, Leg, Baked Or Roast, Ns As To Skin
848
203
26
2
Turkey, Leg, Baked Or Roast, With Skin
905
216
25.6
2
Turkey, Leg, Baked Or Roast, Without Skin
715
171
26.8
2.1
Turkey, Leg, Stewed Or Braised, With Skin
1011
242
28.6
2.2
Turkey, Ns As To Part, Ns Cooking Method, Ns As To Skin
813
194
27.6
1.2
Turkish Delight, Chocolate-Coated
1656
394
2.2
0.4
Turkish Delight, Plain
1201
287
0.6
0.2
Turnip, Cooked, Fat Added In Cooking
168
34
1.4
0.3
Turnip, Cooked, Fat Not Added In Cooking
114
21
1.4
0.3
Turnip, Raw
103
19
1.3
0.3
Two Fruits, Canned In Extra Light Juice
186
42
0.5
0.2
Two Fruits, Canned In Light Syrup
206
47
0.5
0.3
Two Fruits, Canned In Light Syrup, Drained
200
45
0.6
0.3
Two Fruits, Canned In Natural Juice
186
42
0.5
0.2
Two Fruits, Canned In Natural Juice, Drained
183
41
0.6
0.3
Two Fruits, Canned In Water, Artificially Sweetened
157
35
0.4
0.2
Two Fruits, Canned, Ns As To Type Of Packing Liquid
192
43
0.5
0.3

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Protein and Iron Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Protein and Iron for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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