Oh So Simple Diet Shakes

Kilojoules, Calories, Sodium & Potassium Tables: B Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with B.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with B:

Food Kilojoules Calories Sodium
(mg)
Potassium
(mg)
B/F bisc, reg, mix cereal, nut, med sug, b vits, potassium
1588
360
350
330
B/F Bisc, Reg, Whl Wheat, Bran, Med Sug, B vits, potassium
1486
321
400
540
B/F Bisc, Reg, Whl Wheat, Low Sug
1430
318
380
320
B/F Bisc, Reg, Whl Wheat, Low Sug, B Vits, potassium
1476
329
20
360
B/F Bisc, Reg, Whl Wheat, Low Sug, Low Sodium
1525
339
10
340
B/F Bisc, Reg, Whl Wheat, Med Sug, B Vits, potassium, potassium
1460
328
270
380
B/F Bisc, Sml, Wheat, Fruit Paste, Hi Sug, B Vits, potassium
1356
305
9
478
B/F Bisc, Sml, Wheat, Oat, Hi Sug, B Vits, potassium
1570
350
240
330
B/F Bisc, Sml, Whl Wheat, Fruit, Hi Sug, B Vits, potassium
1462
332
220
350
B/F Bisc, Sml, Whl Wheat, Low Sug, B Vits, potassium
1477
331
5
395
B/F Flake, Corn, Hi Sug, A,B, C Vits, potassium, potassium, Zinc
1559
368
703
70
B/F Flake, Corn, Med Sug
1586
373
1100
100
B/F Flake, Corn, Nut, Hi Sug, B, C Vits, potassium, Zinc
1585
369
790
140
B/F Flake, Corn,Sug, B Vits,Fol,Fe, Unspec Zn Fortification
1582
372
1081
104
B/F Flake, Mix Cer, Bran, Fruit, Hi Sug, B Vit, Fol, Cal, Fe
1462
329
327
478
B/F Flake, Mix Cer, Fr,Nut, Sug, A,B,C Vits, Ca, Fol, Fe, Zn
1518
348
120
390
B/F Flake, Mix Cereal, Bran, Fruit, Hi Sug, potassium, Ca, Fe
1491
340
290
380
B/F Flake, Mix Cereal, Hi Sug, B Vits, potassium, potassium, Zinc
1378
312
250
430
B/F Flake, Mix Cereal, Med Sug, B Vits, potassium, Ca, Fe, Zn
1614
378
620
150
B/F Flake, Mix Cereal, Med Sug, B Vits, potassium
1579
366
75
252
B/F Flake, Mix Cereal,Bran, Med Sug, B, C Vits, potassium, potassium
1456
315
198
392
B/F Flake, Rice, Oat, Cocoa, Hi Sug, A, B Vits, sodium, potassium
1581
370
493
265
B/F Flake, Rice, Oat, Med Sug, A & B Vits, sodium, potassium
1575
367
634
232
B/F Flake, Wheat Bran, Fruit, Hi Sug, B Vits, potassium, Fe, Zn
1342
295
530
640
B/F Flake, Wheat Bran, Med Sug, B Vits, potassium, potassium
1440
313
880
460
B/F Flake, Wheat, Corn, Bran, Fr, Nut,Hi Sug, B Vits, Ca, Fe
1450
331
242
362
B/F Flake, Wheat, Fruit, Nut, Med Sug, B Vits
1421
319
295
445
B/F Flake, Whl Wheat, Bran, Fruit, Hi Sug, B Vits, potassium
1405
309
520
585
B/F Flake, Whl Wheat, Bran, Fruit, Nut, Hi Sug, B Vits
1399
304
238
630
B/F Flake, Whl Wheat, Fruit, Hi Sug, B Vits
1652
382
270
330
B/F Flake, Whl Wheat, Low Sug, B Vits
1452
323
360
350
B/F Formed, Cornmeal, Wheatmeal, Hi Sug, B, C Vits, Fol, Fe
1576
376
400
67
B/F Formed, Mix Cer Flours, Hi Sug, A,B,C Vits, Fol, Fe, Zn
1622
384
430
78
B/F Formed, Mix Cereal Flour, Hi Sug
1595
374
430
78
B/F Formed, Mix Cereal Flours, Bran, Hi Sug, B Vits, potassium
1560
357
316
60
B/F Formed, Mix Cereal Flours, Cocoa, Hi Sug
1653
387
177
288
B/F Formed, Oat Bran, Med Sug
1537
345
4
420
B/F Formed, Oat&Wheat Bran, Wheat, Fr, Hi Sug, B vits, potassium
1548
349
146
402
B/F Formed, Oats, Bran, Nut, Med Sug
1553
348
100
430
B/F Formed, Wheat Bran, Oat,Fr,Sug, B, C Vits, Fol,Ca,Fe,Zn
1406
299
533
799
B/F Formed, Wheat&Oat Flours, Sug, A,B,C Vits, Fol, Fe, Zn
1565
369
670
240
B/F Puffed, Corn
1566
373
400
67
B/F Puffed, Rice, Low Sug
1546
365
924
81
B/F Puffed, Rice,Sug, B Vits,Fe, Unspec Fol,Zn Fortification
1546
365
924
81
B/F Puffed, Wheat, Hi Sug, A,B Vits, potassium, Vit C, potassium
1529
355
17
327
B/F Puffed, Wheat, Hi Sug, B Vits, potassium
1552
360
24
230
B/F Puffed, Wheat, Low Sug, B Vits, potassium
1575
360
4
340
B/F Puffed/Formed, Rice/Mix Cer, Sug, A,B,C Vits, Fol,Fe, Zn
1563
372
620
190
Bacon Fat
2846
680
675
144
Bacon Flavoured Chips
2051
481
783
441
Bacon, Breakfast, Fried
638
152
2000
330
Bacon, Breakfast, Grilled
583
139
2100
350
Bacon, Breakfast, Raw
397
95
1400
240
Bacon, Cooked, Nfs
1162
278
1913
432
Bacon, Middle, Fried, Fat Trimmed
1035
247
1938
474
Bacon, Middle, Fried, Lean & Fat
1554
371
1540
370
Bacon, Middle, Fried, Ns As To Fat Trimmed
1336
319
1707
413
Bacon, Middle, Grilled, Fat Trimmed
1100
263
2216
530
Bacon, Middle, Grilled, Lean & Fat
1343
321
2010
480
Bacon, Middle, Grilled, Ns As To Fat Trimmed
1241
296
2097
501
Bacon, Middle, Ns As To Cooking Method, Fat Trimmed
1066
255
2073
501
Bacon, Middle, Ns As To Cooking Method, Lean & Fat
1455
348
1761
422
Bacon, Middle, Ns As To Cooking Method, Ns As To Fat Trimmed
1296
310
1873
451
Bacon, Middle, Raw, Fat Trimmed
681
163
1448
357
Bacon, Middle, Raw, Lean & Fat
1310
313
1150
285
Bacon, Middle, Raw, Ns As To Fat Trimmed
1046
250
1275
315
Bagel
1109
259
490
120
Bagel, Toasted
1232
288
544
133
Bagel, Wholemeal
1060
244
481
175
Bagel, Wholemeal, Toasted
1178
271
535
195
Baked Beans, Canned In Barbecue Or Mexican Style Sauce
315
66
381
215
Baked Beans, Canned In Ham Sauce
394
86
439
212
Baked Beans, Canned In Tomato Sauce
323
68
400
220
Baked Beans, Canned In Tomato Sauce, Salt Reduced
323
68
80
190
Baked Beans, Nfs
327
69
340
214
Baking Powder
673
161
11800
49
Baking Soda
0
0
27380
0
Bamboo Shoot, Cooked Or Canned, Fat Added In Cooking
144
31
24
50
Bamboo Shoot, Cooked Or Canned, Fat Not Added In Cooking
49
8
10
51
Bamboo Shoot, Raw
125
25
4
533
Banana Chip
2138
502
5
470
Banana, Common, Baked
730
169
31
334
Banana, Common, Battered, Fried
1205
283
268
252
Banana, Common, Crumbed, Fried
1273
298
257
352
Banana, Common, Raw
376
86
1
345
Banana, Common, Ripe, Fried
545
125
22
309
Banana, Cooked, Fat Not Added In Cooking
449
102
1
340
Banana, Dried
1246
284
3
1145
Banana, Ns As To Type, Raw
404
92
1
340
Banana, Sugar, Raw
476
107
2
320
Bar, Caramel Nougat, Milk Chocolate-Coated
1743
413
190
290
Bar, Caramel Nougat, With Nut, Milk Chocolate-Coated
2009
467
150
310
Bar, Caramel Wafer Or Biscuit, Chocolate-Coated
2200
520
101
308
Bar, Caramel Wafer, W/ Nut & Fruit/Crisp, Milk Choc-Coat
2039
474
160
330
Bar, Cherry & Coconut Or Fruit, Chocolate-Coated
1780
416
46
270
Bar, Coconut Cream-Centred, Milk Chocolate-Coated
1809
418
130
310
Bar, Fruit-Based, Carob-Coated
1679
373
115
458
Bar, Fruit-Based, Ns As To Nut Or Seed
1476
315
83
290
Bar, Fruit-Based, With Biscuit Coating
1489
337
215
317
Bar, Fruit-Based, With Yoghurt
1469
319
103
375
Bar, Fruit-Filled, With Cereal Coating
1995
465
440
237
Bar, Fudge & Caramel, W/ Rice Crisp, Milk Chocolate-Coated
2174
516
106
455
Bar, 'health Food' Type, Nut-Based
1762
406
83
460
Bar, Honeycomb, Milk Chocolate-Coated
1772
423
260
340
Bar, Malt Extract, Milk Chocolate-Coated
2156
514
90
450
Bar, Nut-Based, Carob-Coated
1879
437
121
577
Bar, Peanut & Honey
1860
440
110
240
Bar, Peppermint Crackle, Milk Chocolate-Coated
1772
423
260
340
Bar, Sesame Seed-Based
1823
430
217
258
Bar, Wafer, Marshmallow-Filled, Milk Chocolate-Coated
2002
473
190
230
Bar, Yoghurt-Based, W/ Nut Or Rice Crisp, Chocolate-Coated
1967
469
264
644
Barley And Malt Extract, Bite-Size Piece
1320
315
169
1114
Barley Bran, Unprocessed
1347
287
70
520
Barley, Pearl, Cooked, Fat Added In Cooking
590
134
34
79
Barley, Pearl, Cooked, Fat Not Added In Cooking
473
106
14
82
Barley, Pearl, Raw
1361
303
15
340
Barley, Quick Cooked, Fat Added In Cooking
587
134
34
79
Barley, Quick Cooked, Fat Not Added In Cooking
473
106
14
82
Barramundi, Baked Or Grilled, Fat Added In Cooking
646
154
127
422
Barramundi, Baked Or Grilled, Fat Not Added In Cooking
520
124
110
455
Barramundi, Battered, Fried
900
214
105
319
Barramundi, Cooked, Ns As To Cooking Method
615
147
121
424
Barramundi, Crumbed, Fried, Commercial
752
179
145
341
Barramundi, Crumbed, Fried, Homemade
1020
242
275
362
Barramundi, Floured, Fried
794
189
139
401
Barramundi, Raw
402
96
85
352
Barramundi, Steamed Or Poached
483
115
92
359
Basbousa (Semolina Dessert Dish)
576
137
62
163
Basil, Raw
117
20
14
420
Bean (Legume), Ns As To Type, Canned, Drained
417
88
325
251
Bean Curd (Tofu), Cooked, Fat Added In Cooking
353
84
12
62
Bean Curd (Tofu), Cooked, Fat Not Added In Cooking
306
73
4
63
Bean Curd (Tofu), Cooked, Ns As To Fat In Cooking
317
75
6
63
Bean Curd (Tofu), Raw
489
113
10
179
Bean Paste, Sweetened
602
131
5
312
Bean Salad, Yellow & /Or Green Bean, With Mixed Vegetables
319
69
349
160
Bean Sprout, Cooked, Fat Added In Cooking
206
44
17
131
Bean Sprout, Cooked, Fat Not Added In Cooking
108
20
1
135
Bean Sprout, Raw
108
20
1
150
Bean, Borlotti, Dry, Cooked, Fat Added In Cooking
652
149
12
359
Bean, Borlotti, Dry, Cooked, Fat Not Added In Cooking
593
135
1
368
Bean, Broad, Cooked, From Raw, Fat Added In Cooking
350
76
16
220
Bean, Broad, Cooked, From Raw, Fat Not Added In Cooking
278
59
4
225
Bean, Broad, Dry, Cooked, Fat Not Added In Cooking
371
78
4
299
Bean, Butter, Canned, Fat Added In Cooking
192
42
17
168
Bean, Butter, Canned, Fat Not Added In Cooking
100
20
3
172
Bean, Butter, Cooked, From Raw, Fat Not Added In Cooking
109
20
3
205
Bean, Cannellini, Dry, Cooked, Fat Not Added In Cooking
425
88
2
391
Bean, Green, Cooked, From Canned, Fat Not Added In Cooking
131
24
330
83
Bean, Green, Cooked, From Frozen, Fat Added In Cooking
204
43
18
74
Bean, Green, Cooked, From Frozen, Fat Not Added In Cooking
101
19
2
76
Bean, Green, Cooked, From Raw, Fat Added In Cooking
184
39
17
78
Bean, Green, Cooked, From Raw, Fat Not Added In Cooking
91
16
3
80
Bean, Green, Cooked, Ns As To Form, Fat Added In Cooking
183
38
34
77
Bean, Green, Cooked, Ns As To Form, Fat Not Added In Cooking
98
18
21
78
Bean, Green, Pickled
830
197
657
26
Bean, Green, Raw
109
21
3
200
Bean, Haricot, Dry
1190
249
4
1290
Bean, Haricot, Dry, Cooked, Fat Added In Cooking
521
108
20
332
Bean, Haricot, Dry, Cooked, Fat Not Added In Cooking
455
92
8
340
Bean, Kidney, Seed Only, Cooked, From Raw, Fat Added In Ckg
662
138
15
429
Bean, Kidney, Seed Only,Cooked, Fr Raw, Fat Not Added In Ckg
596
122
3
440
Bean, Lima, Canned, Drained
286
59
418
240
Bean, Lima, Dry, Cooked, Fat Not Added In Cooking
335
70
7
350
Bean, Mixed, Canned In Brine, Drained
405
85
310
220
Bean, Mung, Dry, Cooked, Fat Added In Cooking
437
90
12
261
Bean, Mung, Dry, Cooked, Fat Not Added In Cooking
380
76
2
266
Bean, Ns As To Type, Dry, Cooked, Fat Not Added In Cooking
468
101
4
345
Bean, Red Kidney, Canned, Drained
433
91
320
270
Bean, Red Kidney, Dry, Cooked, Fat Added In Cooking
430
89
19
283
Bean, Red Kidney, Dry, Cooked, Fat Not Added In Cooking
364
73
8
290
Bean, Snake, Cooked, Fat Added In Cooking
217
45
16
131
Bean, Snake, Cooked, Fat Not Added In Cooking
125
23
1
135
Bean, Soy, Canned, Drained
418
91
370
300
Bean, Soy, Dry, Cooked, Fat Not Added In Cooking
594
128
9
420
Beans, Refried, Canned
384
81
424
393
Beef Curry, Australian Style In Curry Sauce Fr Basic Ingred
512
121
255
249
Beef Curry, Dry, Indian Or Asian Style Fr Basic Ingredients
726
172
59
226
Beef Curry, From Basic Ingredients, Nfs
561
131
420
245
Beef Curry, Indian Style, In Curry Simmer Sauce
868
204
608
395
Beef Curry, Not Indian Style, In Curry Simmer Sauce
763
180
321
356
Beef Curry, W/Rice, Aust Style, Made From Basic Ingredients
601
142
240
237
Beef Curry, With Potato & Vegetables, Canned
624
148
322
219
Beef Curry,Indian/Asian Style In Curry Sauce Fr Basic Ingred
999
235
180
341
Beef Extract
401
96
6660
690
Beef Meatball Curry, Not Indian Style, In Curry Simmer Sauce
764
180
298
326
Beef Meatball Stew In Gravy From Basic Ingredients
571
135
189
247
Beef Meatball Stew In Sweet Sour Sauce Fr Basic Ingredients
652
154
160
278
Beef Meatball Stew In Tomato-Base Sauce Fr Basic Ingredients
600
141
211
386
Beef Meatball Stew In Tomato-Based Simmer Pasta Sauce
664
156
289
402
Beef Meatball Stew W/Rice, W/ Tomato Sauce, From Basic
578
136
169
298
Beef Meatloaf, With Cereal & Onion
820
194
318
217
Beef Meatloaf, With Vegetables
849
200
336
292
Beef Mince Curry With Rice, Aust Style, Made From Basic
631
149
246
238
Beef Mince Curry, Aust Style, In Curry Sauce Fr Basic Ingred
543
128
261
249
Beef Mince Curry, Not Indian Style, In Curry Simmer Sauce
809
191
330
357
Beef Mince In Tomato Sauce, Commercial Meat Pasta Sauce
434
102
318
345
Beef Mince Stew  In Tomato-Based Simmer Pasta Sauce
686
162
318
449
Beef Mince Stew  In Tom-Base Sauce From Basic Ingredients
619
146
219
424
Beef Mince Stew In Tomato-Base Simmer (Not Pasta Type) Sauce
689
162
310
428
Beef Mince Stew In Tom-Base Sauce, From Dry Sauce Mix
606
144
312
312
Beef Mince Stew Or Casserole In Gravy From Basic Ingredients
577
137
197
261
Beef Mince Stew Or Casserole In Sweet Sour Simmer Sauce
767
183
289
308
Beef Mince Stew, W/Pasta, W/Cream-Based Sauce, Fr Basic
994
237
103
216
Beef Mince Stew, W/Pasta, W/Tomato Pasta Simmer Sauce
593
140
219
313
Beef Mince Stew,W/ Pasta,W/ Tomato Base Simmer Sce(Not Pasta
594
139
212
296
Beef Mince, W/ Pasta In Tomato-Based Sauce From Basic Ingred
538
127
158
307
Beef Mince, W/ Rice In Sweet Sour Sauce Fr Basic Ingredients
599
142
120
221
Beef Mince, With Pasta & Veg In Tom-Based Sauce,Canned
443
101
76
161
Beef Mince, With Pasta In Gravy From Basic Ingredients
519
123
139
195
Beef Mince, With Rice In Gravy From Basic Ingredients
524
125
139
188
Beef Mince, With Rice In Tomato-Base Sauce From Basic Ingred
543
128
158
307
Beef Patty (Meat Only), Cooked, Ns Regular/Premium Mince
855
204
105
474
Beef Patty (Meat Only), Cooked, Premium Mince
807
193
101
492
Beef Patty (Meat Only), Cooked, Regular Mince
918
219
110
450
Beef Patty (W/ Or W/O Onion), Crumb, Fried, Ns Reg/ Premium
1152
273
249
299
Beef Patty (W/ Or W/O Onion), Crumbed, Fried, Premium Mince
1144
271
245
312
Beef Patty (W/ Or W/O Onion), Crumbed, Fried, Regular Mince
1179
280
260
257
Beef Patty, Scotch Egg
1034
244
463
161
Beef Patty, With Onion, Cooked, Premium Mince
633
151
118
377
Beef Patty, With Onion, Cooked, Regular Mince
682
162
139
301
Beef Patty, With Onion, Cooked,Ns Regular/Premium Mince
645
153
123
359
Beef Patty, With Rice & Onion, Ns Regular/Premium Mince
643
153
131
296
Beef Patty, With Rice & Onion, Premium Mince
634
151
127
311
Beef Patty, With Rice & Onion, Regular Mince
673
160
144
250
Beef Patty, With Rice & Veg, Cooked, Ns Reg/Premium Mince
593
140
122
307
Beef Patty, With Rice & Vegetables, Cooked, Premium Mince
585
139
119
319
Beef Patty, With Vegetables, Cooked, Premium Mince
564
134
95
404
Beef Patty, With Vegetables, Cooked, Regular Mince
603
143
111
344
Beef Patty, With Vegetables, Cooked,Ns Regular/Premium Mince
574
136
99
389
Beef Roast With Potato & Vegetables (Frozen Meal)
405
95
226
172
Beef Roll, Stuffed With Bread And Herb Seasoning
644
152
223
264
Beef Sausage Curry, From Basic Ingredients
855
200
599
159
Beef Sausage Stew In Gravy, From Basic Ingredients
1041
245
625
141
Beef Sausage Stew In Tomato-Based Sauce, Fr Basic Ingred
1013
237
653
308
Beef Spread Or Paste
862
206
870
200
Beef Steak & Kidney Stew In Gravy From Basic Ingredients
521
124
200
254
Beef Steak & Kidney Stew In Gravy, Canned
723
170
438
240
Beef Stew In Cream Sauce From Basic Ingredients
1203
287
137
300
Beef Stew In Cream Sauce, From Dry Casserole Base Mix
511
121
431
280
Beef Stew In Cream-Based Simmer Sauce
798
188
378
315
Beef Stew In Gravy From Basic Ingredients
555
132
190
254
Beef Stew In Gravy, Canned
707
169
400
180
Beef Stew In Pepper Sauce From Basic Ingredients
812
194
171
271
Beef Stew In Sweet Sour Sauce From Basic Ingredients
649
154
156
289
Beef Stew In Sweet Sour Simmer Sauce
722
172
281
308
Beef Stew In Tomato-Based Sauce From Basic Ingredients
560
132
215
426
Beef Stew In Tomato-Based Simmer Pasta Sauce
641
151
309
449
Beef Stew In Tomato-Flav Simmer (Not Pasta Type) Sauce
644
151
301
427
Beef Stew In Tomato-Flavoured Sauce, Nfs
621
146
220
424
Beef Stew Or Stir Fry In Sweet Sour Sauce, Nfs
677
157
390
110
Beef Stew, Nfs
602
143
187
340
Beef Stew, W/ Rice In Tomato-Base Sauce Fr Basic Ingredients
514
121
153
307
Beef Stew, W/Rice, W/ Sweet Sour Simmer Sauce
621
148
192
214
Beef Stew, With Beans In Tomato Chili Sauce
492
115
129
361
Beef Stew, With Pasta & Vegetables In Gravy, Canned
659
156
330
160
Beef Stew, With Pasta In Gravy From Basic Ingredients
491
116
134
195
Beef Stew, With Pasta In Tomato-Base Sauce From Basic Ingred
510
120
153
314
Beef Stew, With Rice & Veg In Tom-Based Sauce,Canned
398
90
76
145
Beef Stew, With Rice In Gravy From Basic Ingredients
495
118
134
188
Beef Stew, With Vegetables In Gravy, Canned
729
171
450
240
Beef Stir Fry In Asian Style Sauce From Basic Ingredients
798
190
352
280
Beef Stir Fry In Asian Style Simmer Sauce
722
171
1870
346
Beef Stir Fry In Black Bean Sauce From Basic Ingredients
718
171
394
299
Beef Stir Fry In Black Bean Sauce, Nfs
462
107
560
150
Beef Stir Fry In Black Bean Simmer Sauce
748
178
281
623
Beef Stir Fry In Satay Sauce From Basic Ingredients
1093
258
176
359
Beef Stir Fry In Satay Sauce, Nfs
701
161
475
185
Beef Stir Fry In Satay Simmer Sauce
911
216
294
338
Beef Stir Fry In Sweet Sour Sauce From Basic Ingredients
652
154
135
280
Beef Stir Fry In Sweet Sour Simmer Sauce
770
183
210
307
Beef Stir Fry W/ Noodle In Asian Style Sauce Fr Basic Ingred
785
185
362
235
Beef Stir Fry, Nfs
739
175
260
260
Beef Stir Fry, W/Rice,W/ Black Bean Sce, Fr Basic Ingredient
724
172
346
241
Beef Stir Fry, W/Rice,W/ Black Bean Simmer Sauce
739
176
258
488
Beef Stir Fry, With Veg In Sauce, With Noodles (Frozen Meal
618
143
365
77
Beef Stir Fry, With Veg In Sauce, With Rice (Frozen Meal)
494
116
349
92
Beef Taco Filling: Fried Beef, Beans, Taco Sauce Mix
590
136
675
244
Beef Wellington
1266
301
372
324
Beef With Mashed Potato & Vegetables (Frozen Meal)
421
98
187
191
Beef With Potato & Vegetables (Diet Frozen Meal)
363
84
178
172
Beef, Blade, Rnd, T/Side, S/Side, Baked Or Roast, Fat Trim
680
162
59
332
Beef, Blade, Rnd, T/Side, S/Side, Baked Or Roast, Lean & Fat
732
175
58
327
Beef, Blade, Rnd, T/Side, S/Side, Baked/Roast, Ns Fat Trim
685
164
59
332
Beef, Brisket, Corned, Cooked, Fat Trimmed
880
210
882
168
Beef, Brisket, Corned, Cooked, Ns As To Fat Trimmed
900
215
877
167
Beef, Corned, Canned
803
192
1140
150
Beef, Corned, Nfs
542
129
1156
259
Beef, Mince, Loose, Fried, Ns Regular Or Premium Mince
876
209
104
478
Beef, Mince, Loose, Fried, Premium Mince
838
200
101
492
Beef, Mince, Loose, Fried, Regular Mince
951
227
110
450
Beef, Mince, Loose, Simmered, Ns Regular Or Premium Mince
805
192
60
319
Beef, Mince, Loose, Simmered, Premium Mince
781
187
59
325
Beef, Mince, Loose, Simmered, Regular Mince
896
214
65
298
Beef, Mince, Raw, Nfs
614
147
69
339
Beef, Mince, Raw, Premium (~5% Fat)
600
143
63
360
Beef, Mince, Raw, Regular (~10% Fat)
655
156
87
275
Beef, Ns As To Cut, Baked/Roast, Fat Trimmed
715
171
60
339
Beef, Ns As To Cut, Baked/Roast, Lean & Fat
893
213
60
336
Beef, Ns As To Cut, Baked/Roast, Ns As To Fat Trimmed
720
172
60
338
Beef, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed
749
179
58
327
Beef, Ns As To Cut, Ns As To Cooking Method, Lean & Fat
907
217
56
319
Beef, Ns As To Cut, Ns As To Cooking Method, Ns Fat Trimmed
779
186
57
318
Beef, Ns As To Cut, Raw, Fat Trimmed
525
125
56
343
Beef, Ns As To Cut, Raw, Ns As To Fat Trimmed
555
133
57
338
Beef, Oxtail, Raw
1290
308
82
200
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Fat Trimmed
899
215
66
373
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Lean & Fat
1110
265
63
347
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Ns Fat Trimmed
920
220
66
371
Beef, Roast, Deli-Sliced
606
145
55
328
Beef, Silverside, Corned, Delicatessen, Fat Trimmed
528
126
1160
260
Beef, Silverside, Corned, Delicatessen, Lean & Fat
625
149
1130
255
Beef, Silverside, Corned, Delicatessen, Ns As To Fat
538
129
1157
260
Beef, Silverside, Corned, Home-Cooked, Fat Trimmed
635
152
1443
219
Beef, Silverside, Corned, Home-Cooked, Lean & Fat
877
210
1254
207
Beef, Silverside, Corned, Home-Cooked, Ns As To Fat Trimmed
659
157
1424
218
Beef, Smoked
606
145
55
328
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Fat Trimmed
756
181
70
328
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Lean & Fat
798
191
69
324
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Ns Fat Trim
760
182
70
328
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/ Bbq, Ns Fat
701
167
60
336
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/ Bbq,Lean&Fat
740
177
59
332
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/Bbq, Fat Trim
697
167
60
336
Beef, Steak, Blade, Rnd, T/Side, S/Side, Ns Ckm, Fat Trimmed
732
175
66
332
Beef, Steak, Blade, Rnd, T/Side, S/Side, Ns Ckm, Ns Fat Trim
736
176
66
331
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Fat Trimmed
507
121
57
344
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Lean & Fat
563
134
56
336
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Ns Fat Trimmed
512
122
57
343
Beef, Steak, Fillet, Fried, Fat Trimmed
796
190
63
328
Beef, Steak, Fillet, Fried, Lean & Fat
796
190
63
328
Beef, Steak, Fillet, Fried, Ns As To Fat Trimmed
796
190
63
328
Beef, Steak, Fillet, Grilled Or Bbq, Fat Trimmed
738
176
53
336
Beef, Steak, Fillet, Grilled Or Bbq, Lean & Fat
738
176
53
336
Beef, Steak, Fillet, Grilled Or Bbq, Ns As To Fat Trimmed
738
176
53
336
Beef, Steak, Fillet, Ns As To Cooking Method, Fat Trimmed
759
181
57
333
Beef, Steak, Fillet, Ns As To Cooking Method, Ns Fat Trimmed
761
182
57
333
Beef, Steak, Fillet, Raw, Fat Trimmed
536
128
49
360
Beef, Steak, Fillet, Raw, Ns As To Fat Trimmed
536
128
49
360
Beef, Steak, Ns As To Cut, Battered, Fried, Fat Trimmed
1103
262
105
268
Beef, Steak, Ns As To Cut, Battered, Fried, Lean & Fat
1178
280
104
260
Beef, Steak, Ns As To Cut, Battered, Fried, Ns As To Fat
1110
264
105
267
Beef, Steak, Ns As To Cut, Fried, Fat Trimmed
824
197
66
335
Beef, Steak, Ns As To Cut, Fried, Lean & Fat
970
232
61
328
Beef, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed
836
200
66
334
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Fat Trimmed
785
188
56
344
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Lean & Fat
930
222
54
329
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Ns Fat Trimmed
799
191
56
343
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Fat Trimmed
1247
296
255
298
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Lean & Fat
1340
318
253
288
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Ns As To Fat
1256
298
255
297
List continues on next page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
BUY NOW
This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
BUY NOW
Yoga & Pilates DVDs
Fruit Infused Water Bottle
Weight Loss Products
Recipe Book Combo Deal

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards Weightloss.com.au Yummly Page Weightloss.com.au Instagram Page
Delicious Diet Shakes

Follow us on Facebook

Follow our Pinterest Boards

Oh So Simple Diet Shakes