Oh So Simple Diet Shakes

Kilojoules, Calories, Sodium & Potassium Tables: B+ Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with B.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with B:

Food Kilojoules Calories Sodium
(mg)
Potassium
(mg)
Beef, Steak, Ns As To Cut, Ns As To Ckm, Fat Trimmed
802
192
60
338
Beef, Steak, Ns As To Cut, Ns As To Ckm, Lean & Fat
950
227
57
327
Beef, Steak, Ns As To Cut, Ns As To Ckm, Ns Fat Trimmed
814
194
58
329
Beef, Steak, Ns As To Cut, Raw, Fat Trimmed
532
127
56
342
Beef, Steak, Ns As To Cut, Raw, Lean & Fat
646
154
54
328
Beef, Steak, Ns As To Cut, Raw, Ns As To Fat Trimmed
544
130
56
341
Beef, Steak, Rib, Ribeye, Sirloin, Fried, Fat Trimmed
884
211
70
360
Beef, Steak, Rib, Ribeye, Sirloin, Fried, Lean & Fat
1060
253
64
337
Beef, Steak, Rib, Ribeye, Sirloin, Fried, Ns Fat Trimmed
901
215
70
358
Beef, Steak, Rib, Ribeye, Sirloin, Grill/Bbq, Fat Trimmed
834
199
61
368
Beef, Steak, Rib, Ribeye, Sirloin, Grill/Bbq, Lean & Fat
1029
246
58
342
Beef, Steak, Rib, Ribeye, Sirloin, Grill/Bbq, Ns Fat Trimmed
853
204
61
365
Beef, Steak, Rib, Ribeye, Sirloin, Ns Ckm, Fat Trimmed
850
203
64
365
Beef, Steak, Rib, Ribeye, Sirloin, Ns Ckm, Lean & Fat
1042
249
61
340
Beef, Steak, Rib, Ribeye, Sirloin, Ns Ckm, Ns Fat Trimmed
870
208
64
363
Beef, Steak, Rib, Ribeye, Sirloin, Raw, Fat Trimmed
575
137
51
341
Beef, Steak, Rib, Ribeye, Sirloin, Raw, Ns Fat Trimmed
601
144
51
337
Beef, Steak, Rump, Fried, Fat Trimmed
823
197
58
309
Beef, Steak, Rump, Fried, Lean & Fat
881
210
54
307
Beef, Steak, Rump, Fried, Ns As To Fat Trimmed
829
198
58
309
Beef, Steak, Rump, Grilled Or Bbq,  Ns As To Fat Trimmed
773
185
48
316
Beef, Steak, Rump, Grilled Or Bbq, Fat Trimmed
765
183
48
317
Beef, Steak, Rump, Grilled Or Bbq, Lean & Fat
848
203
48
311
Beef, Steak, Rump, Ns As To Cooking Method, Fat Trimmed
785
188
52
314
Beef, Steak, Rump, Ns As To Cooking Method, Lean & Fat
857
205
49
310
Beef, Steak, Rump, Ns As To Cooking Method, Ns Fat Trimmed
792
189
51
314
Beef, Steak, Rump, Raw, Fat Trimmed
539
129
46
350
Beef, Steak, Rump, Raw, Lean & Fat
709
169
43
327
Beef, Steak, Rump, Raw, Ns As To Fat Trimmed
556
133
46
348
Beef, Steak, Stewing Cuts, Raw, Fat Trimmed
528
126
62
338
Beef, Steak, Stewing Cuts, Raw, Lean & Fat
588
140
61
331
Beef, Steak, Stewing Cuts, Raw, Ns As To Fat Trimmed
582
139
61
332
Beef, Steak, Stewing Cuts, Stewed/Braised, Fat Trimmed
870
208
48
236
Beef, Steak, Stewing Cuts, Stewed/Braised, Lean & Fat
939
224
47
232
Beef, Steak, Stewing Cuts, Stewed/Braised, Ns Fat Trimmed
877
210
48
235
Beef, W/ Pasta, Potato & Veg In Tom-Based Sauce,Canned
638
152
330
161
Beer, Ale
151
36
10
36
Beer, Bitter Or Draught
146
35
7
31
Beer, Carbohydrate-Modified
123
29
7
25
Beer, Lager
154
37
7
32
Beer, Light, Home-Brewed
109
26
6
39
Beer, Low Alcohol (< 1.15% V/V Alcohol)
42
10
6
24
Beer, Reduced Alcohol (1.15 - 3.5% V/V Alcohol)
104
25
6
32
Beer, Regular Alcohol Ns As To Type
149
36
8
31
Beer, Regular Alcohol, Home Brewed
154
37
8
38
Beer, Stout
225
54
12
61
Beetroot, Canned, Drained
189
40
300
140
Beetroot, Cooked, Fat Added In Cooking
263
58
61
254
Beetroot, Cooked, Fat Not Added In Cooking
193
41
51
260
Beetroot, Raw
198
41
54
290
Berry, Ns As To Type, Raw
107
21
6
130
Bev Base, Choc, Fort, Hi Vit C
1513
360
173
492
Bev Base, Choc, Fort, Hi Vit C
1570
375
290
950
Bev base, choc, fort, hi vit c, from powd w/ water, ns str
143
34
30
87
Bev Base, Choc, Hi Vit A
1330
318
170
1120
Bev, Dry, Unfortified, Art. Sweetened
1330
318
370
1120
Beverage Flav Mix, Fort, Artificially Sweetened, Other Flavs
1700
406
160
2
Beverage Flavour Mix, Unfort, W/ Milk Solids&Sugar, Choc
1448
344
111
1484
Beverage Flavour Mix, Unfort, W/ Milk Solids, Artif Sw,Choc
1473
350
176
1484
Beverage Flavour Powder Or Mix, Fortified, Nfs
1557
371
183
816
Beverage Flavour Powder Or Mix, Unfortified, Nfs
1567
369
159
497
Beverage Flavour Powder, Unfort, W/ Sugar, Chocolate
1596
372
117
449
Beverage Flavour Powder, Unfort, W/ Sugar, Other Flavours
1618
387
97
2
Beverage Powder, Soy, Dry (Not Infant Food)
2028
477
301
1022
Biscuit Mix, Chocolate & Nut Cookie, Dry
1726
407
141
152
Biscuit Mix, Chocolate Chip Cookie, Dry
1684
398
145
149
Biscuit Mix, Dry
1738
410
204
106
Biscuit, Anzac, Commercial
1959
461
235
235
Biscuit, Anzac, Homemade
1921
452
377
222
Biscuit, Carob-Coated, sodium-Increased, Commercial
2110
495
168
290
Biscuit, Chocolate & Nut Cookie, Fr Mix, W/ Added Fat & Egg
2100
497
223
138
Biscuit, Chocolate Chip & Nut, Commercial
2069
490
345
157
Biscuit, Chocolate Chip Cookie, From Mix, Made W/ Added Fat
1744
412
181
156
Biscuit, Chocolate Chip, Chocolate-Dipped, One Side, Comm
2117
503
252
243
Biscuit, Chocolate Chip, Commercial
2095
497
340
132
Biscuit, Chocolate Chip, Homemade
1863
442
276
181
Biscuit, Chocolate Chip, Wholemeal, Commercial
2102
497
340
132
Biscuit, Chocolate-Coated, W/ Cereal Pieces, Commercial
1976
469
274
175
Biscuit, Chocolate-Coated, With Candy Pieces, Commercial
2044
486
190
328
Biscuit, Chocolate-Coated, With Caramel, Fruit & Nuts, Comm
1955
464
234
205
Biscuit, Chocolate-Dipped, One Side, Commercial
1988
472
220
224
Biscuit, Chocolate-Flavoured, Commercial
1845
437
310
127
Biscuit, Coconut, Commercial
1985
468
220
170
Biscuit, Cream-Filled, Chocolate-Coated, Commercial
2115
504
190
235
Biscuit, sodium-Increased, Chocolate-Dipped, One Side, Comm
2095
494
286
258
Biscuit, Fruit & sodium, Commercial
1969
466
390
147
Biscuit, Fruit & Nut, Commercial
1821
430
312
220
Biscuit, Fruit & Nut, Homemade
2100
496
349
207
Biscuit, Fruit & Nut, Polyunsaturated, Wholemeal, Commercial
1821
430
312
220
Biscuit, Fruit & Nut, Wholemeal, Commercial
1821
430
312
220
Biscuit, Fruit, Chocolate-Dipped, One Side, Commercial
1908
452
233
213
Biscuit, Fruit, Commercial
1969
466
390
147
Biscuit, Fruit, Homemade
1633
384
251
242
Biscuit, Fruit, Iced, Commercial
2065
490
410
184
Biscuit, Fruit, Polyunsaturated, Wholemeal, Commercial
1592
375
160
305
Biscuit, Fruit-Filled, Chocolate-Coated, Commercial
1908
452
233
213
Biscuit, Fruit-Filled, Commercial
1592
375
160
305
Biscuit, Ginger, Commercial
1725
409
360
230
Biscuit, Iced, Commercial
1762
418
245
73
Biscuit, Jam-Filled, Commercial
1804
428
140
121
Biscuit, Jam-Filled, Homemade
1731
410
423
99
Biscuit, Jelly-Filled, Chocolate-Coated, Commercial
1816
432
137
230
Biscuit, Macaroon, Chocolate-Coated, Commercial
2088
487
192
275
Biscuit, Macaroon, Commercial
2060
475
235
200
Biscuit, Nut, Chocolate-Dipped, One Side, Commercial
2069
490
345
157
Biscuit, Oatmeal With Chocolate, Commercial
2053
485
187
295
Biscuit, Oatmeal, Commercial
1950
461
640
177
Biscuit, Pastry, Commercial
2025
480
405
205
Biscuit, Pastry, Cream-Filled, Commercial
2042
485
405
120
Biscuit, Plain, Chocolate-Coated, Commercial
1991
473
250
178
Biscuit, Plain, Sweet, High Fat, Commercial
2075
492
480
111
Biscuit, Plain, Sweet, Homemade
1812
429
320
110
Biscuit, Plain, Sweet, Moderate Fat, Commercial
1896
449
290
103
Biscuit, Polyunsaturated, Wholemeal, Commercial
1950
461
640
177
Biscuit, Sandwich, Chocolate Flavour, Cream-Filled, Comm
1942
461
325
135
Biscuit, Sandwich, Cream- & Jam-Filled, Commercial
2022
480
210
85
Biscuit, Sandwich, Cream-Filled, Chocolate-Coated, Comm
2115
504
190
235
Biscuit, Sandwich, Cream-Filled, Commercial
2042
485
405
120
Biscuit, Sandwich, With Marshmallow, Chocolate-Coated, Comm
1816
432
137
230
Biscuit, Savoury, Cheese-Flavoured, Commercial
2037
480
955
235
Biscuit, Savoury, Corn Based, Flavoured, Commercial
2119
497
714
148
Biscuit, Savoury, Crispbread, Puffed & Toasted, Commercial
1664
392
570
205
Biscuit, Savoury, Crispbread, Rye, Commercial
1454
320
480
445
Biscuit, Savoury, Crispbread, Rye, sodium-Increased, Comm
1454
320
480
445
Biscuit, Savoury, Crispbread, Wholemeal & Sesame, Commercial
1866
432
730
275
Biscuit, Savoury, Crispbread, Wholemeal, Commercial
1800
406
410
340
Biscuit, Savoury, Crispbread,Puffed & Toasted,sodium-Inc,Comm
1611
370
365
325
Biscuit, Savoury, Flaky, Commercial
1863
440
645
166
Biscuit, Savoury, Flaky, sodium-Increased, Commercial
1791
417
582
227
Biscuit, Savoury, Flavoured, Commercial
2087
492
1070
172
Biscuit, Savoury, High Fat, Commercial
2067
487
665
122
Biscuit, Savoury, High Fat, Wholemeal, Commercial
1974
460
600
188
Biscuit, Savoury, Medium Fat, Commercial
1819
428
930
145
Biscuit, Savoury, Medium Fat, sodium-Increased, Commercial
1824
420
1020
220
Biscuit, Savoury, Medium Fat, Sesame, Commercial
1940
451
701
264
Biscuit, Savoury, Nfs
1916
448
811
196
Biscuit, Savoury, Water Cracker, Commercial
1732
409
595
153
Biscuit, Shortbread Style, Commercial
2075
492
480
111
Biscuit, Shortbread Style, Homemade
2117
502
222
81
Biscuit, Shortbread, Chocolate-Dipped, One Side, Commercial
2096
497
382
196
Biscuit, Shortbread, With Butter, Commercial
2075
492
480
111
Biscuit, Sponge Base, Fruit Jelly Filling, Choc Top, Comm
1762
418
245
73
Biscuit, Sponge Finger, Commercial
1259
299
250
90
Biscuit, Stick, Chocolate-Coated, Commercial
1991
473
250
178
Biscuit, Sweet, Nfs
1997
473
319
152
Biscuit, Tartlet, Fruit, Chocolate-Coated Base, Commercial
1735
412
225
180
Biscuit, Tartlet, Fruit, Commercial
1643
389
280
70
Biscuit, Wafer Layer, Chocolate-Coated, Commercial
2197
524
68
262
Biscuit, Wafer Layer, Cream-Filled, Commercial
2191
521
101
91
Biscuit, Wafer Roll, Cream- & Chocolate-Filled, Commercial
2197
524
68
262
Biscuit, Wheatmeal, Commercial
1925
449
425
167
Biscuit, With Corn Flakes, Commercial
1723
408
529
91
Biscuit, With Marshmallow, Chocolate-Coated, Commercial
1816
432
137
230
Biscuit, With Marshmallow, Commercial
1704
404
132
113
Biscuit, With Nuts, Commercial
2049
485
465
135
Biscuit, With Nuts, Homemade
2091
494
496
204
Bitters
897
214
2
1
Black Pudding, Cooked
1324
313
760
150
Blackberry, Frozen, Unsweetened
210
38
0
103
Blackberry, Raw
210
38
0
114
Blackberry, Stewed, Sugar-Sweetened
359
78
0
67
Blackfish, Baked Or Grilled, Fat Added In Cooking
711
170
130
579
Blackfish, Raw
387
92
75
427
Blancmange
417
100
44
161
Blue Grenadier, Baked Or Grilled, Fat Added In Cooking
554
132
89
367
Blue Grenadier, Baked Or Grilled, Fat Not Added In Cooking
420
100
69
396
Blue Grenadier, Battered, Fried
869
206
86
286
Blue Grenadier, Crumbed, Fried, Commercial
594
141
90
296
Blue Grenadier, Crumbed, Fried, Homemade
829
196
222
304
Blue Grenadier, Raw
325
78
53
306
Blue Grenadier, Steamed Or Poached
390
93
57
312
Blueberry, Canned In Light Syrup, Drained
322
70
5
48
Blueberry, Frozen, Unsweetened
218
49
0
59
Blueberry, Raw
218
49
0
66
Blueberry, Stewed, Sugar-Sweetened
364
85
0
39
Blueberry, Stewed, Unsweetened
162
36
0
44
Boiled Lolly
1290
308
71
4
Boiled Lolly With Chocolate Filling
1507
360
76
116
Boysenberry, Canned In Light Syrup
258
58
4
105
Brains, Lamb, Boiled
565
135
110
280
Brains, Lamb, Crumbed, Fried
1495
355
340
313
Bran, 4 Brans, Low Processed
1578
336
9
1010
Brandy
897
214
2
1
Brawn
909
217
830
80
Brazil Nut
2888
674
2
560
Bread Roll, Damper
1221
285
570
130
Bread Roll, Mixed Grain
1225
281
570
174
Bread Roll, Ns As To Major Flour
1212
282
568
138
Bread Roll, Rye, Light
1253
286
616
153
Bread Roll, Sour Dough
1237
285
593
142
Bread Roll, White
1221
285
570
130
Bread Roll, White, sodium Increased
1206
276
515
164
Bread Roll, White, Fortified
1222
286
560
120
Bread Roll, White, Homemade
1011
237
2
113
Bread Roll, White, Homemade, Toasted
1134
265
2
127
Bread Roll, White, Toasted
1356
316
633
144
Bread Roll, Wholemeal
1147
263
560
190
Bread Roll, Wholemeal, Homemade
993
226
3
184
Bread Roll, Wholemeal, Homemade,Toasted
1116
254
3
207
Bread Roll, Wholemeal, Toasted
1274
292
622
211
Bread Stick, Hard
1582
369
739
169
Bread, Black
1017
228
630
205
Bread, Black, Toasted
1130
253
700
228
Bread, Chapatti
906
202
345
210
Bread, Cheese- & Bacon-Topped, White
1013
237
500
123
Bread, Cheese- & Bacon-Topped, White, Toasted
1206
282
595
146
Bread, Cheese- & Bacon-Topped, Wholemeal, Toasted
1339
308
639
208
Bread, Cheese- & Vegetable-Topped, White
1055
247
516
124
Bread, Cheese, Cheese-Topped, White
1278
299
617
144
Bread, Cheese-Flavoured,  White, Toasted
1256
294
615
148
Bread, Cheese-Flavoured, White
1055
247
516
124
Bread, Cheese-Topped, Mixed Grain
1056
244
516
165
Bread, Cheese-Topped, White
1055
247
516
124
Bread, Cheese-Topped, Wholemeal
998
227
494
197
Bread, Damper
1022
239
509
127
Bread, Damper, Toasted
1161
271
578
125
Bread, Flat, White
1167
273
450
120
Bread, Flat, White, Reduced Salt
1167
273
338
120
Bread, Flat, White, Toasted
1406
329
542
145
Bread, Flat, Wholemeal
1107
252
470
200
Bread, Flat, Wholemeal, Toasted
1333
303
566
241
Bread, Fruit
1174
273
230
290
Bread, Fruit, Continental
1171
271
220
321
Bread, Fruit, Mixed Grain
1191
271
230
388
Bread, Fruit, Toasted
1415
328
277
349
Bread, Garlic, Cheese-Topped, White
1411
331
574
120
Bread, Garlic, White
1430
335
566
120
Bread, Gluten Free
1163
277
826
347
Bread, Gluten Free, Toasted
1401
334
995
418
Bread, Herb, White
1022
239
509
127
Bread, Homemade, Ns As To Major Flour
1042
241
514
149
Bread, Homemade, Ns As To Major Flour, Toasted
1255
290
620
179
Bread, Lavash, Nfs
1155
269
454
137
Bread, Lavash, White
1167
273
450
120
Bread, Lavash, Wholemeal
1107
252
470
200
Bread, Malt
1158
264
280
280
Bread, Melba Toast
1634
382
692
169
Bread, Mixed Grain
1023
235
509
170
Bread, Mixed Grain, sodium Increased
1040
240
490
160
Bread, Mixed Grain, sodium Increased, Toasted
1253
289
590
193
Bread, Mixed Grain, Toasted
1218
280
606
202
Bread, Mixed Grain, With Fruit
1191
271
230
388
Bread, Mixed Grain, With Fruit, Toasted
1418
323
274
462
Bread, Naan
1455
343
425
178
Bread, Ns As To Major Flour
1040
241
512
150
Bread, Ns As To Major Flour, Toasted
1238
286
569
174
Bread, Oatmeal, Salt Free, Toasted
1192
272
17
552
Bread, Onion, White
1022
239
509
127
Bread, Onion, White, Toasted
1264
296
536
131
Bread, Pizza Base, Thick
1221
285
570
130
Bread, Pizza Base, Thin
1221
285
570
130
Bread, Pumpernickel
992
220
730
240
Bread, Pumpernickel, Toasted
1196
265
880
289
Bread, Puri/ Poori, Fried
1184
268
386
213
Bread, Rye, Dark
1041
236
530
170
Bread, Rye, Dark, Toasted
1254
284
639
205
Bread, Rye, Light
1065
243
550
150
Bread, Rye, Light, Toasted
1283
293
663
181
Bread, Rye, Nfs
1056
240
564
163
Bread, Rye, Nfs, Toasted
1241
282
670
195
Bread, Salt Free, Oatmeal
989
226
14
458
Bread, Sour Dough
1039
239
536
145
Bread, Sour Dough, Toasted
1252
288
646
175
Bread, Souvlaki
1167
273
450
120
Bread, White
1022
239
509
127
Bread, White, sodium Increased
1062
248
490
160
Bread, White, sodium Increased, Toasted
1279
299
590
193
Bread, White, sodium Increased
1010
232
460
160
Bread, White, sodium Increased, sodium & potassium Inc, Toasted
1187
272
542
181
Bread, White, sodium Increased, sodium & potassium Increased
985
226
450
150
Bread, White, sodium Increased, Toasted
1216
279
554
193
Bread, White, French Stick Or Vienna
1221
285
570
130
Bread, White, French Stick Or Vienna, Toasted
1356
316
633
144
Bread, White, Fried
1633
385
556
114
Bread, White, Homemade
1011
237
2
113
Bread, White, Homemade, Toasted
1134
265
2
127
Bread, White, Italian
1022
239
509
127
Bread, White, sodium Increased
1042
244
490
120
Bread, White, sodium Increased, Toasted
1246
291
590
144
Bread, White, Salt Free, Toasted
1216
284
17
342
Bread, White, Toasted
1264
296
536
131
Bread, Wholemeal
964
218
486
203
Bread, Wholemeal, sodium Increased
994
223
450
230
Bread, Wholemeal, sodium Increased, Toasted
1195
268
540
275
Bread, Wholemeal, Fruit
1151
258
220
462
Bread, Wholemeal, Fruit, Toasted
1371
307
262
550
Bread, Wholemeal, Homemade
993
226
3
184
Bread, Wholemeal, Homemade, Toasted
1116
254
3
207
Bread, Wholemeal, Reduced Salt
971
220
235
250
Bread, Wholemeal, Reduced Salt, Toasted
1170
264
283
301
Bread, Wholemeal, Toasted
1147
260
579
241
Bread, Wholemeal, With Grain
1038
235
443
217
Bread, Wholemeal, With Grain, Toasted
1250
284
534
262
Bread, Yeast Free
1083
250
1079
316
Bread, Yeast Free, Toasted
1305
301
1300
381
Breadcrumbs, Dried
1513
354
675
245
Breadcrumbs, Fresh, White
1573
368
702
255
Breakfast Bar, Nfs
1519
352
228
398
Breakfast Cereal, Ready-To-Eat, Nfs
1482
336
458
378
Bream, Baked Or Grilled, Fat Added In Cooking
882
211
141
463
Bream, Baked Or Grilled, Fat Not Added In Cooking
674
161
109
446
Bream, Battered, Fried
1055
250
110
350
Bream, Crumbed, Fried, Commercial
957
228
129
327
Bream, Crumbed, Fried, Homemade
1200
285
298
396
Bream, Floured, Fried
985
235
146
438
Bream, Raw
521
124
84
345
Bream, Steamed Or Poached
581
139
82
345
Brioche
1393
329
425
134
Broccoflower, Cooked, Fat Added In Cooking
268
58
40
318
Broccoflower, Cooked, Fat Not Added In Cooking
123
23
18
333
Broccoli, Battered, Fried
622
142
83
308
Broccoli, Chinese, Cooked, Fat Added
177
35
27
326
Broccoli, Chinese, Cooked, Fat Not Added
93
15
14
335
Broccoli, Cooked, Fat Added
204
41
30
318
Broccoli, Cooked, Fat Not Added
138
25
20
325
Broccoli, Raw
137
25
21
360
Brownie, From Packet Mix, W/ Added Fat & Egg, Iced
1694
403
382
126
Brownie, From Packet Mix, W/ Added Fat & Egg, Uniced
1726
410
454
107
Brownie, Packet Mix, Dry
1873
444
525
126
Brussels Sprout, Cooked, Fat Added In Cooking
215
45
41
331
Brussels Sprout, Cooked, Fat Not Added In Cooking
136
26
29
340
Brussels Sprout, Raw
147
28
30
380
Buckwheat Groats, Cooked, Fat Not Added In Cooking
413
97
4
88
Buckwheat Groats, Raw
1546
364
11
320
Bug, Moreton Bay, Cooked, Nfs
407
97
395
310
Bulgur, Cooked, Fat Not Added In Cooking
395
86
10
48
Bulgur, Soaked In Water
685
152
12
139
Bun Sweet, With Apple, Iced
1140
267
170
93
Bun Sweet, With Apple, Uniced
1023
238
242
170
Bun Sweet, With Custard, Iced
1208
283
191
121
Bun Sweet, With Fruit & Custard, Iced
1208
283
191
121
Bun Sweet, With Fruit & Nuts, Iced
1465
343
180
130
Bun Sweet, With Fruit & Nuts, Uniced
1341
313
257
211
Bun Sweet, With Fruit (Not Apple), Iced
1266
296
200
95
Bun Sweet, With Nuts, Iced
1465
343
180
130
Bun, From Scone Dough, With Fruit, Iced, Homemade
1497
353
380
162
Bun, Sweet, Cream- (& Jam) Filled
1152
270
226
148
Bun, Sweet, Iced
1306
306
200
95
Bun, Sweet, With Fruit (Not Apple), Coconut Iced
1377
322
191
123
Bun, Sweet, With Fruit (Not Apple), Uniced
1168
272
285
186
Bun, Sweet, With Fruit(Not Apple),Cream-(& Jam)Filled,Uniced
1152
270
226
148
Burger, Vegetarian, Canned Or Fresh, Fried
821
190
618
155
Burger, Vegetarian, Canned Or Fresh, Uncooked
734
170
590
150
Burger, Vegetarian, Dry Mix
1616
373
1299
330
Burger, Vegetarian, Made From Dry Mix, Fried
895
209
513
128
Burger, Vegetarian, Made From Dry Mix, Grilled
676
157
511
138
Burrito, With Beef & Cheese, No Beans, Nfs
1104
261
688
172
Burrito, With Beef, Beans & Cheese, Nfs
1090
254
479
210
Butter Spread, Reduced Fat (60% Fat)
2261
540
350
50
Butter, Garlic
2656
632
523
84
Butter, Nfs
2913
696
623
25
Butter, Reduced Salt
3100
741
362
24
Butter, Regular
3050
729
715
23
Butter, Salt Free
3100
741
9
24
Buttermilk, Fluid, Cultured
242
58
57
205
List continues on previous page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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