Oh So Simple Diet Shakes

Kilojoules, Calories, Sodium & Potassium Tables: C Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with C.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with C:

Food Kilojoules Calories Sodium
(mg)
Potassium
(mg)
Cabanossi
1167
279
850
200
Cabbage Roll, Stuffed
338
78
159
330
Cabbage, Bok Choy, Cooked, Fat Added In Cooking
219
50
35
217
Cabbage, Bok Choy, Cooked, Fat Not Added In Cooking
139
31
23
223
Cabbage, Bok Choy, Raw
54
11
10
260
Cabbage, Chinese Flowering, Cooked, Fat Added In Cooking
234
53
39
283
Cabbage, Chinese Flowering, Cooked, Fat Not Added In Cooking
149
33
26
291
Cabbage, Chinese Flowering, Raw
61
11
13
340
Cabbage, Chinese, Celery, Fat Added In Cooking
214
49
32
209
Cabbage, Chinese, Celery, Fat Not Added In Cooking
135
30
20
214
Cabbage, Chinese, Celery, Raw
45
8
6
250
Cabbage, Green, Cooked, Fat Added In Cooking
181
37
31
287
Cabbage, Green, Cooked, Fat Not Added In Cooking
91
16
17
295
Cabbage, Green, Raw
101
17
18
330
Cabbage, Mustard, Salted
74
14
2058
427
Cabbage, Ns As To Type, Cooked, Fat Added In Cooking
190
40
32
275
Cabbage, Ns As To Type, Cooked, Fat Not Added In Cooking
101
19
18
283
Cabbage, Raw, Nfs
87
15
15
316
Cabbage, Red, Canned, Drained
175
35
360
200
Cabbage, Red, Cooked, Fat Added In Cooking
209
43
29
393
Cabbage, Red, Cooked, Fat Not Added In Cooking
120
22
15
405
Cabbage, Red, Pickled (Include Sweet & Sour Cabbage)
388
91
661
137
Cabbage, Red, Raw
132
24
16
450
Cake Mix, Angel Food, Dry
1579
374
737
197
Cake Mix, Banana, Dry
1672
395
709
117
Cake Mix, Carrot, Dry
1564
367
660
227
Cake Mix, Chocolate,  Dry
1679
397
730
220
Cake Mix, Plain Or Flavoured, Dry
1672
395
709
117
Cake Mix, Sponge, Dry
1482
350
614
237
Cake Mix, Sultana Or Date, Dry
1631
385
641
188
Cake Mix, Tea Cake, Dry
1672
395
370
117
Cake, Angel Food, From Mix, No Added Fat, Baked
1140
271
489
196
Cake, Apple, Iced, Commercial
1517
360
390
88
Cake, Apple, Iced, Homemade
1226
291
194
81
Cake, Apple, Uniced, Commercial
1404
333
422
102
Cake, Apple, Uniced, Homemade
1120
265
256
103
Cake, Banana, Iced, Commercial
1846
438
385
112
Cake, Banana, Iced, Homemade
1320
313
418
144
Cake, Banana, Uniced, Commercial
1573
373
371
112
Cake, Banana, Uniced, From Mix, No Added Fat, Baked
1446
342
579
145
Cake, Banana, Uniced, Homemade
1321
313
474
162
Cake, Beehive, Commercial
1408
334
360
161
Cake, Black Forest (Choc-Cherry), Cream-Filled, Commercial
1446
344
280
163
Cake, Black Forest (Choc-Cherry), Cream-Filled, Homemade
1275
303
154
110
Cake, Carrot, Iced, Commercial
1635
387
511
141
Cake, Carrot, Iced, Homemade
1523
360
269
176
Cake, Carrot, Rich, Iced, From Mix, With Added Fat, Baked
1393
329
431
141
Cake, Carrot, Rich, Uniced, From Mix, With Added Fat, Baked
1368
323
483
157
Cake, Carrot, Uniced, Commercial
1542
364
563
164
Cake, Carrot, Uniced, Homemade
1553
367
254
191
Cake, Chocolate, Chocolate-Coated, Commercial
1765
419
349
250
Cake, Chocolate, Iced, Commercial
1672
397
441
169
Cake, Chocolate, Iced, From Mix, With No Added Fat
1237
293
410
202
Cake, Chocolate, Iced, Homemade
1476
351
314
151
Cake, Chocolate, Nfs
1659
394
405
179
Cake, Chocolate, Rich, Iced, Commercial
1860
442
423
191
Cake, Chocolate, Rich, Iced, From Mix, With Added Fat
1365
324
426
210
Cake, Chocolate, Rich, Iced, Homemade
1755
418
282
101
Cake, Chocolate, Rich, Uniced, Commercial
1740
412
493
172
Cake, Chocolate, Rich, Uniced, From Mix, With Added Fat
1414
335
509
200
Cake, Chocolate, Rich, Uniced, Homemade
1866
444
324
109
Cake, Chocolate, Uniced, Commercial
1562
370
500
152
Cake, Chocolate, Uniced, From Mix, With No Added Fat
1266
300
508
218
Cake, Chocolate, Uniced, Homemade
1460
346
357
170
Cake, Chocolate, With Nuts, Iced, Commercial
1751
415
416
187
Cake, Cupcake, Chocolate, Cream-Filled, Iced, Commercial
1447
344
411
176
Cake, Cupcake, Plain/Flav, Cream-Filled, Iced, Commercial
1492
355
307
66
Cake, Cupcake, Plain/Flav, Cream-Filled, Uniced, Commercial
1411
335
399
94
Cake, Cupcake, Plain/Flav, Jam/Fruit-Filled, Uniced, Comm
1408
334
391
103
Cake, Date, Uniced, Commercial
1461
345
438
173
Cake, Date, Uniced, Homemade
1174
274
402
212
Cake, Fruit & Nut, Iced, Homemade
1542
363
302
210
Cake, Fruit & Nut, Iced, Wholemeal, Homemade
1665
387
320
286
Cake, Fruit & Nut, Uniced, Commercial
1493
350
295
380
Cake, Fruit & Nut, Uniced, Homemade
1575
370
343
238
Cake, Fruit & Nut, Uniced, Wholemeal, Homemade
1776
411
375
334
Cake, Fruit, Boiled, Homemade
1263
297
263
225
Cake, Fruit, Rich, Iced, Commercial
1483
349
215
309
Cake, Fruit, Rich, Iced, Homemade
1597
377
280
180
Cake, Fruit, Rich, Uniced, Commercial
1417
332
310
375
Cake, Fruit, Rich, Uniced, Homemade
1595
376
296
194
Cake, Kiss, Chocolate, Cream-Filled, Commercial
1572
373
381
144
Cake, Kiss, Plain/Flavoured, Cream-Filled, Commercial
1559
370
370
77
Cake, Lamington, Cream-Filled, Commercial
1284
303
135
165
Cake, Lamington, Plain, No Cream, Commercial
1328
313
160
200
Cake, Lamington, Plain, No Cream, Homemade
831
193
10
183
Cake, Layer, Rich, Chocolate, Cream-Filled & Coated, Comm
1510
359
310
113
Cake, Layer, Rich, Chocolate, Cream-Filled, Iced, Comm
1721
409
346
158
Cake, Layer, Rich, Plain/Flav, Cream-Filled & Coated, Comm
1510
359
310
113
Cake, Layer, Rich, Plain/Flav, Cream-Filled, Iced, Comm
1721
409
346
158
Cake, Nfs
1485
352
309
174
Cake, Nut, Iced, Commercial
1776
421
382
142
Cake, Nut, Uniced, Commercial
1707
404
413
165
Cake, Plain Or Flav, Iced, From Mix, No Added Fat, Baked
1293
306
430
129
Cake, Plain Or Flav, Rich, Iced, From Mix, W/ Added Fat
1624
385
524
91
Cake, Plain Or Flav, Rich, Uniced, From Mix, W/ Added Fat
1540
365
580
103
Cake, Plain Or Flav, Uniced, From Mix, No Added Fat, Baked
1289
305
511
152
Cake, Plain Or Flavoured, Butter, Iced, Homemade
1597
380
330
90
Cake, Plain Or Flavoured, Butter, Uniced, Homemade
1649
392
389
104
Cake, Plain Or Flavoured, Chocolate-Coated, Commercial
1711
406
343
220
Cake, Plain Or Flavoured, Iced, Butter, Commercial
1559
370
370
77
Cake, Plain Or Flavoured, Nfs
1553
369
399
88
Cake, Plain Or Flavoured, Rich,  Uniced, Butter, Homemade
1810
430
403
83
Cake, Plain Or Flavoured, Rich, Iced, Butter, Homemade
1758
418
362
75
Cake, Plain Or Flavoured, Uniced, Commercial
1490
354
485
111
Cake, Plain Or Flavoured, W/ Nuts, Chocolate-Coated, Comm
1808
429
342
253
Cake, Plain, W/ Fruit, Crumble/Streusel Topping, Commercial
1517
360
390
88
Cake, Plain, W/ Streusel Or Crumble Topping, Homemade
1593
378
380
111
Cake, Poppyseed, Uniced, Homemade
1603
379
351
139
Cake, Sponge Roll, Chocolate, Cream-Filled, Commercial
1230
292
207
142
Cake, Sponge Roll, Chocolate, Cream-Filled, Homemade
526
125
12
90
Cake, Sponge Roll, Plain/Flav, Cream- (& Jam) Filled, Comm
1213
288
370
73
Cake, Sponge Roll, Plain/Flav, Cream-Filled, Homemade
511
121
7
41
Cake, Sponge Roll, Plain/Flav, Jam-Filled, Commercial
1382
327
255
94
Cake, Sponge Roll, Plain/Flav,Cream-Filled,Choc-Coated, Comm
1496
356
158
186
Cake, Sponge, Chocolate, Cream- (&Jam) Filled, Iced, Comm
1384
329
174
143
Cake, Sponge, Chocolate, Cream- (&Jam) Filled, Uniced, Comm
1214
288
183
131
Cake, Sponge, Chocolate, Cream-Filled, Cream-Topped, Comm
1222
290
164
135
Cake, Sponge, Chocolate, Unfilled, Iced, Commercial
1430
340
241
185
Cake, Sponge, Chocolate, Unfilled, Iced, Homemade
1329
315
58
156
Cake, Sponge, Chocolate, Unfilled, Uniced, Commercial
1260
299
250
172
Cake, Sponge, Chocolate, Unfilled, Uniced, Homemade
1266
300
69
191
Cake, Sponge, Lamington, Cream-Filled, Commercial
1284
303
135
165
Cake, Sponge, Lamington, Pink, Cream-Filled, Commercial
1284
303
135
165
Cake, Sponge, Lamington, Pink, Plain, Unfilled, Commercial
1328
313
160
200
Cake, Sponge, Nfs
1234
293
149
94
Cake, Sponge, Plain/Flav, Cream- (&Jam) Filled, Iced, Comm
1400
333
173
56
Cake, Sponge, Plain/Flav, Cream- (&Jam) Filled, Uniced, Comm
1213
288
183
73
Cake, Sponge, Plain/Flav, Cream-Filled, Cream-Topped, Comm
1199
285
164
64
Cake, Sponge, Plain/Flav, Cream-Filled, Iced, Homemade
1456
346
68
96
Cake, Sponge, Plain/Flav, Cream-Filled, Uniced, Homemade
1384
329
60
113
Cake, Sponge, Plain/Flavoured, Unfilled, Iced, Commercial
1236
292
240
102
Cake, Sponge, Plain/Flavoured, Unfilled, Iced, Homemade
435
104
2
20
Cake, Sponge, Plain/Flavoured, Unfilled, Uniced, Commercial
1259
299
250
90
Cake, Sponge, Plain/Flavoured, Unfilled, Uniced, Homemade
177
42
62
23
Cake, Sponge, Unfilled, Uniced, From Mix, No Added Fat
1055
250
412
173
Cake, Sultana, Iced, Commercial
1659
392
303
223
Cake, Sultana, Iced, Homemade
1515
359
271
237
Cake, Sultana, Uniced, Commercial
1570
370
320
260
Cake, Sultana, Uniced, Homemade
1543
365
308
268
Cake, Sultana/Date, Rich, Uniced, From Mix, With Added Fat
1511
358
507
187
Cake, Sultana/Date, Uniced, From Mix, With No Added Fat
1259
297
486
149
Cake, Upside Down (All Fruits), Commercial
1116
264
211
93
Cake, Upside Down (All Fruits), Homemade
1019
241
88
132
Cake, Zucchini, Uniced, Homemade
1553
368
314
102
Calamari, Baked Or Grilled, Fat Added In Cooking
521
124
343
175
Calamari, Baked Or Grilled, Fat Not Added In Cooking
547
131
475
260
Calamari, Battered, Fried
809
192
218
190
Calamari, Crumbed, Baked From Frozen
1178
277
570
150
Calamari, Crumbed, Fried, Commercial
1178
277
570
150
Calamari, Crumbed, Fried, Homemade
976
231
457
209
Calamari, Fried
521
124
343
175
Calamari, Raw
328
78
285
156
Calamari, Steamed Or Boiled
559
134
452
213
Camp Pie, Canned
680
156
830
93
Cannelloni, Filled, Nfs
550
126
297
190
Cannelloni, Meat-Filled, In Tom-Based & White Sauce, Comm
633
145
285
190
Cannelloni, Ricotta- & Spinach-Filled, In Tomato-Based Sauce
432
100
313
190
Cannelloni, Ricotta-Filled, In Tomato-Based Sauce
447
104
318
178
Capers
179
40
680
40
Capsicum, Green, Cooked Or Canned, Fat Added In Cooking
173
39
16
114
Capsicum, Green, Cooked Or Canned, Fat Not Added In Cooking
83
18
2
117
Capsicum, Green, Raw
74
16
2
130
Capsicum, Ns As To Colour, Raw
86
19
2
146
Capsicum, Ns Colour, Cooked/Canned, Fat Added In Ckg
185
43
16
128
Capsicum, Ns Colour, Cooked/Canned,Fat Not Added In Ckg
95
21
2
132
Capsicum, Red, Cooked Or Canned, Fat Added In Cooking
225
51
17
157
Capsicum, Red, Cooked Or Canned, Fat Not Added In Cooking
127
28
1
162
Capsicum, Red, Raw
117
26
1
180
Capsicum, Stuffed, With Rice And Meat
429
101
84
230
Carambola Or Starfruit, Raw
117
25
3
110
Caramel Or Soft Toffee, Coconut Coated
1849
435
191
200
Caramel Or Soft Toffee, W/ Or W/O Nut, Chocolate-Coated
1878
446
180
252
Caramel Or Soft Toffee, With Or Without Nut
1692
401
221
120
Carob Powder
671
157
103
1040
Carob, Plain
2154
508
190
850
Carrot, Baby, Canned, Drained, Fat Added In Cooking
163
33
323
47
Carrot, Baby, Canned, Drained, Fat Not Added In Cooking
109
20
320
48
Carrot, Cooked, Fat Added In Cooking
224
48
55
219
Carrot, Cooked, Fat Not Added In Cooking
141
28
43
225
Carrot, Cooked, Ns As To Form, Glazed
280
62
59
206
Carrot, Raw
129
25
45
250
Cashew, Dry Roasted
2461
576
11
573
Cashew, Raw
2437
571
11
550
Cashew, Roasted, Salted
2654
626
290
655
Cashew, Roasted, Unsalted
2654
626
10
655
Cassata
1107
263
102
256
Cassava, Cooked, Fat Not Added In Cooking
566
131
2
245
Casserole/ Hot Pot Mix/ Base, Cream Style, Dry Mix
1587
370
2924
738
Cauliflower & Cheese Bake, From Frozen, Grilled/Baked
228
52
125
273
Cauliflower In Cheese Sauce, Cooked, From Frozen
161
35
69
289
Cauliflower In Cheese Sauce, Homemade
505
119
108
229
Cauliflower In White Sauce, Homemade
389
91
54
245
Cauliflower, Battered, Fried
590
138
78
292
Cauliflower, Cooked, Fat Added In Cooking
194
43
29
295
Cauliflower, Cooked, Fat Not Added In Cooking
96
20
14
305
Cauliflower, Raw
96
19
15
340
Celery, Cooked, Fat Added In Cooking
156
33
95
219
Celery, Cooked, Fat Not Added In Cooking
74
13
84
225
Celery, Raw
65
12
88
250
Cereal beverage, black, from powder, ns as to strength
21
5
5
13
Cereal beverage, dry powder
1523
353
81
930
Cereal Mixed Grain, Sugar >35% Fortified
1610
378
203
205
Cheesburg, Chn, W/Reg Beef Patt Chees Bac Tom Lett Tst Bun
1129
267
480
229
Cheese On Toast, Grilled
1586
376
581
99
Cheese Spread, Cheddar Cheese-Based
1210
289
1450
110
Cheese Spread, Cheddar-Based, Reduced Fat
995
238
1600
270
Cheese Spread, Cream Cheese- Or Neufchatel-Based
1440
344
1300
50
Cheese Spread, Cream Cheese-Based, Reduced Fat
1183
283
1400
240
Cheese Spread, Nfs
1248
298
1425
118
Cheese, Blue Vein
1550
370
1090
88
Cheese, Bocconcini
856
204
280
22
Cheese, Brie
1410
337
605
112
Cheese, Camembert
1290
308
650
100
Cheese, Cheddar (Mild, Tasty, Vintage)
1690
404
655
73
Cheese, Cheddar, Low Fat
844
202
660
92
Cheese, Cheddar, Reduced Fat (25% Reduction)
1370
327
720
84
Cheese, Cheddar, Reduced Fat (50% Reduction)
1107
264
690
88
Cheese, Cheddar, Reduced Fat, Reduced Salt
1430
342
300
72
Cheese, Cheddar, Reduced Salt
1710
409
370
390
Cheese, Cheshire
1610
385
580
75
Cheese, Colby
1610
385
595
48
Cheese, Cottage
512
122
315
104
Cheese, Cottage, Creamed
509
122
265
100
Cheese, Cottage, Creamed, With Vegetables
488
117
299
104
Cheese, Cottage, Low Fat
376
90
129
106
Cheese, Cottage, Low Fat, Creamed
412
98
430
110
Cheese, Cottage, Low Fat, Salt Reduced
434
104
196
160
Cheese, Cottage, Low Fat, With Vegetables
360
86
123
106
Cheese, Cottage, Nfs
445
106
280
114
Cheese, Cream
1410
337
420
117
Cheese, Cream, Reduced Fat
803
192
340
120
Cheese, Edam
1480
354
700
75
Cheese, Edam, Reduced Fat
1290
308
650
71
Cheese, Fat-Modified, Reduced potassium
1394
333
490
850
Cheese, Feta
1170
280
1070
77
Cheese, Feta, Low Salt
1570
375
220
64
Cheese, Feta, Reduced Fat
974
233
1100
51
Cheese, Fruit
1262
294
265
400
Cheese, Gloucester
1690
404
620
76
Cheese, Goat
823
197
470
130
Cheese, Gouda
1590
380
710
75
Cheese, Gouda, Reduced Fat
1354
323
659
71
Cheese, Haloumy
1020
244
2900
77
Cheese, Havarti
1690
404
600
42
Cheese, Kasseri
1517
362
1388
100
Cheese, Kefalograviera
1517
362
1388
100
Cheese, Marscapone
2170
518
16
65
Cheese, Mozzarella
1260
301
375
65
Cheese, Mozzarella, Reduced Fat
1200
287
580
77
Cheese, Neufchatel
1260
301
310
128
Cheese, Nfs
1446
345
563
70
Cheese, Parmesan
1850
442
1440
86
Cheese, Pecorino
1490
356
950
77
Cheese, Pizza
1300
311
715
66
Cheese, Processed, Cheddar  Type
1390
332
1350
62
Cheese, Processed, Cheddar  Type, Reduced Fat (Fat < 12%)
829
198
655
782
Cheese, Processed, Cheddar Type, Reduced Fat (Fat > 12%)
1066
255
861
263
Cheese, Processed, Nfs
1216
290
1111
226
Cheese, Processed, Swiss
1335
319
1452
610
Cheese, Processed, With Vegemite
1189
284
1325
235
Cheese, Provolone
1520
363
1000
67
Cheese, Quark, Low Fat
472
113
98
120
Cheese, Reduced Fat, Nfs
1346
322
701
94
Cheese, Ricotta
616
147
198
135
Cheese, Ricotta, Reduced Fat
530
127
186
130
Cheese, Romano
1570
375
1040
87
Cheese, Smoked
1390
332
1350
62
Cheese, Soy
1321
316
600
130
Cheese, Swiss
1600
382
340
73
Cheese, Swiss, Reduced Fat
1390
332
135
83
Cheese, With Nuts
1484
354
395
142
Cheese, With Vegetables
1326
317
395
117
Cheeseburger, Chn, W/Reg Beef Patty, Cheese, Bac, Tst Bun
1281
303
538
245
Cheeseburger, Chn, With Regular Beef Patty On Fortified Bun
1139
269
462
250
Cheesecake Filling, Dry Mix
1917
458
506
559
Cheesecake, Chocolate Flavour, Crumb Crust, Commercial
1418
336
248
390
Cheesecake, From Packet Mix
1353
322
247
231
Cheesecake, Fruit-Topped, Biscuit Crumb Crust, Commercial
1273
302
179
133
Cheesecake, Nfs
1380
328
236
240
Cheesecake, Pastry Crust, Baked
1660
396
267
98
Cheesecake, Plain, Biscuit Crumb Crust, Commercial
1428
339
270
170
Cheesecake, Plain, Cream Cheese, Crumb Crust, Homemade
1635
390
250
99
Cherry, Canned In Light Syrup
303
70
4
127
Cherry, Canned In Light Syrup, Drained
310
71
5
130
Cherry, Glace
1095
260
16
94
Cherry, Raw
238
54
1
250
Cherry, Stewed, Sugar-Sweetened
377
88
1
146
Cherry, Stewed, Unsweetened
176
40
1
167
Chestnut Puree
546
128
27
715
Chestnut, Roasted
912
193
2
592
Chewing Gum, Regular, Sweetened With Sugar
1547
370
6
4
Chewing Gum, Sugar Free
1325
269
5
6
Chicken & Cheese Burger Patty, Comm, Cooked (No Sig Veg)
1011
241
632
216
Chicken & Corn Formed Meat Product, Crumbed, Cooked
883
209
409
257
Chicken And Vegetable Patty, Commercial, Cooked
832
197
395
246
Chicken Burger Patty, Commercial, Cooked
905
215
430
260
Chicken Cordon Bleu, Commercial, Fried
1270
303
619
242
Chicken Cordon Bleu, Homemade, Fried
1202
286
363
194
Chicken Curry In Simmer (Not Indian / Asian) Curry Sauce
901
213
336
316
Chicken Curry In Simmer(Indian Style)Curry Sauce
1006
237
623
355
Chicken Curry W/Pasta, Aust Style, From Basic Ingredients
554
131
201
177
Chicken Curry, Aust Style In Curry Sauce Fr Basic Ingredient
607
144
265
221
Chicken Curry, Dry, From Basic Ingredients
998
237
160
248
Chicken Curry, Indian / Asian Style In Sauce, From Basic
1087
257
210
326
Chicken Curry, With Rice, Aust Style, Made From Basic
558
132
201
171
Chicken Curry, With Rice, Indian Style, Made From Basic
893
211
66
247
Chicken Fillet/Tenderloin, Commercially Crumbed, Cooked
1276
303
257
231
Chicken In Asian Style Sauce, From Basic Ingred
879
209
401
239
Chicken In Asian Style Simmer Sauce
904
215
1889
288
Chicken In Honey Sauce, From Basic Ingredients
1497
358
171
226
Chicken In Lemon-Based Sauce, From Basic Ingredients
746
178
185
197
Chicken In Satay Sauce, From Basic Ingred
1219
288
189
319
Chicken In Satay Simmer Sauce
1082
257
312
282
Chicken In Sweet Sour Sauce, From Basic Ingredients
781
185
148
239
Chicken Kiev With Cheese And Bacon, Comm, Fried
1309
312
614
256
Chicken Kiev, Commercial, Fried
1456
347
484
233
Chicken Kiev, Homemade, Fried
1726
411
343
218
Chicken Loaf, Seasoned
709
167
689
174
Chicken Mini Drum, Cooked
1111
264
420
270
Chicken Nugget, Cooked
1111
264
420
270
Chicken Parmigiana, Commercial, Cooked
1172
279
562
258
Chicken Parmigiana, Homemade, Fried Or Baked
631
148
198
265
Chicken Patty, Deep Fried, Commercial
905
215
430
260
Chicken Patty, Homemade
717
170
121
314
Chicken Roast With Potato & Vegetables (Frozen Meal)
395
92
231
127
Chicken Roll
677
159
745
158
Chicken Skin, Roasted, With Skin
1776
424
56
186
Chicken Stew In Apricot Sauce, From Basic Ingred
637
151
147
267
Chicken Stew In Apricot Simmer Sauce
798
190
264
331
Chicken Stew In Apricot-Based Sauce Fr Dry Mix,
605
142
180
274
Chicken Stew In Cream- Or Cheese-Based Sauce, From Basic
1326
316
149
264
Chicken Stew In Cream-Based Simmer Sauce
936
221
392
274
Chicken Stew In Gravy, From Basic Ingredients)
654
156
200
223
Chicken Stew In Tomato-Based Sauce, From Basic Ingred
681
161
227
391
Chicken Stew In Tomato-Based Simmer (Not Pasta Type) Sauce
781
184
315
387
Chicken Stew In White Sauce, From Basic Ingred
874
208
104
281
Chicken Stew, W/ Pasta, Veg In Cream Sauce, Canned
390
91
117
107
Chicken Stew, W/ Rice, Veg In Sweetsour Sauce, Canned
680
162
187
112
Chicken Stew, With Pasta In Cream/Cheese Sauce, From Basic
1052
250
106
198
Chicken Stew, With Pasta In Gravy, From Basic
577
137
142
170
Chicken Stew, With Pasta In Tomato-Based Sauce, Fr Basic
596
140
162
289
Chicken Stew, With Pasta In White Sauce, From Basic
738
175
76
213
Chicken Stew, With Rice In Cream/Cheese Sauce, From Basic
1057
252
106
191
Chicken Stew, With Rice In Gravy, Fr Basic Ingred
582
138
142
162
Chicken Stew, With Rice In Tomato-Based Sauce, From Basic
601
142
162
282
Chicken Stew, With Rice, With Tomato-Based Simmer Sauce
662
156
216
269
Chicken Stew, With Veg In White Sauce, Canned
354
81
73
114
Chicken Stick, Commercially Crumbed, Cooked
1197
285
370
240
Chicken Stir Fry In Sweet Sour Simmer Sauce
952
227
229
249
Chicken Stir Fry, With Black Bean Sauce, From Basic Ingred
893
213
412
243
Chicken Stir Fry, With Lemon  Simmer Sauce
975
231
218
279
Chicken Stir Fry, With Noodles W/Satay Sauce, From Basic
1142
269
228
269
List continues on next page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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