Oh So Simple Diet Shakes

Kilojoules, Calories, Sodium & Potassium Tables: C+ Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with C.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with C:

Food Kilojoules Calories Sodium
(mg)
Potassium
(mg)
Chicken, Breast Inc Skin, Battered, Fried, W/ Skin & Coating
1222
291
520
275
Chicken, breast inc skin, battered, fried, w/o skin &coating
677
162
76
180
Chicken, breast inc skin, comm crumbed, fried, w/ skin &coat
1395
332
257
222
Chicken, breast inc skin, comm crumbed, fried, w/o skin&coat
677
162
76
180
Chicken, breast inc skin, home crumbed, fried, w/ skin &coat
1395
332
257
222
Chicken, Breast No Skin, Battered, Fried, With Coating
1043
248
500
300
Chicken, Breast No Skin, Home Crumbed, Fried, W/O Coating
677
162
76
180
Chicken, Breast No Skin, Home Crumbed, Fried, With Coating
1276
303
257
231
Chicken, Breast, Baked Or Roast, Ns As To Skin
772
184
74
181
Chicken, Breast, Baked Or Roast, With Skin
850
203
73
181
Chicken, Breast, Baked Or Roast, Without Skin
677
162
76
180
Chicken, Breast, Deli-Sliced
677
162
76
180
Chicken, Breast, Grilled Or Bbq, Ns As To Skin
883
211
85
206
Chicken, Breast, Grilled Or Bbq, With Skin
972
232
83
207
Chicken, Breast, Grilled Or Bbq, Without Skin
774
185
87
206
Chicken, Breast, No Coating, Fried, Ns As To Skin
926
221
92
203
Chicken, Breast, No Coating, Fried, With Skin
1003
240
89
204
Chicken, Breast, No Coating, Fried, Without Skin
831
199
96
201
Chicken, Breast, Ns As To Cooking Method, Ns As To Skin
824
197
79
185
Chicken, Breast, Ns As To Cooking Method, With Skin
894
214
76
186
Chicken, Breast, Ns As To Cooking Method, Without Skin
732
175
83
188
Chicken, Breast, Raw, Ns As To Skin
648
155
59
253
Chicken, Breast, Raw, With Skin
714
171
59
247
Chicken, Breast, Raw, Without Skin
567
135
59
261
Chicken, Breast, Smoked, Deli-Sliced
677
162
76
180
Chicken, Breast, Smoked, With Skin
850
203
73
181
Chicken, Breast, Smoked, Without Skin
677
162
76
180
Chicken, Breast, Stewed Or Braised, Ns As To Skin
722
172
61
127
Chicken, Breast, Stewed Or Braised, With Skin
795
190
60
127
Chicken, Breast, Stewed Or Braised, Without Skin
633
151
62
126
Chicken, Crisp Skin, Chinese Style, Commercial
1003
239
520
240
Chicken, Devilled, Spread Or Paste
892
213
602
200
Chicken, drum inc skin, comm crumbed, fried, w/ skin & coat
1383
329
287
259
Chicken, drum inc skin, home crumbed, fried, w/ skin & coat
1383
329
287
259
Chicken, drum inc skin, home crumbed, fried, w/o skin & coat
709
169
109
219
Chicken, drumstick inc skin, battered, fried, w/ skin & coat
1117
266
470
260
Chicken, drumstick inc skin, battered, fried, w/o skin &coat
709
169
109
219
Chicken, drumstick no skin, home crumbed, fried, w/ coating
1256
299
293
274
Chicken, Drumstick, Baked Or Roast, Ns As To Skin
829
198
103
215
Chicken, Drumstick, Baked Or Roast, With Skin
926
221
98
212
Chicken, Drumstick, Baked Or Roast, Without Skin
709
169
109
219
Chicken, Drumstick, Grilled Or Bbq, With Skin
1020
244
108
234
Chicken, Drumstick, Grilled Or Bbq, Without Skin
720
172
111
222
Chicken, Drumstick, No Coating, Fried, Ns As To Skin
928
222
116
224
Chicken, Drumstick, No Coating, Fried, With Skin
1051
251
113
230
Chicken, Drumstick, No Coating, Fried, Without Skin
779
186
120
217
Chicken, Drumstick, Ns As To Cooking Method, Ns As To Skin
839
200
102
245
Chicken, Drumstick, Ns As To Cooking Method, With Skin
982
235
103
219
Chicken, Drumstick, Ns Cooking Method, Without Skin
722
172
107
203
Chicken, Drumstick, Raw, Ns As To Skin
629
150
99
313
Chicken, Drumstick, Raw, With Skin
699
167
96
303
Chicken, Drumstick, Raw, Without Skin
544
130
103
326
Chicken, Drumstick, Smoked, With Skin
926
221
98
212
Chicken, Drumstick, Stewed Or Braised, Ns As To Skin
807
193
88
157
Chicken, Drumstick, Stewed Or Braised, With Skin
902
215
84
155
Chicken, Drumstick, Stewed Or Braised, Without Skin
691
165
93
160
Chicken, Leg (Maryland), Baked Or Roast, With Skin
969
231
90
222
Chicken, Leg (Maryland), Baked Or Roast, Without Skin
770
184
99
231
Chicken, Leg (Maryland), Grilled Or Bbq, With Skin
1115
266
104
256
Chicken, Leg (Maryland), Grilled Or Bbq, Without Skin
886
212
114
266
Chicken, Leg (Maryland), No Coating, Fried, Ns As To Skin
1043
249
114
257
Chicken, Leg (Maryland), No Coating, Fried, With Skin
1145
274
109
252
Chicken, Leg (Maryland), No Coating, Fried, Without Skin
919
220
119
262
Chicken, Leg (Maryland), Ns As To Cooking Method, With Skin
1017
243
94
231
Chicken, Leg (Maryland), Ns Cooking Method, Ns As To Skin
904
216
97
230
Chicken, Leg (Maryland), Ns Cooking Method, Without Skin
806
193
103
237
Chicken, Leg (Maryland), Raw, With Skin
772
184
87
305
Chicken, Leg (Maryland), Raw, Without Skin
566
135
95
339
Chicken, Leg (Maryland), Stewed Or Braised, Ns As To Skin
839
200
79
162
Chicken, Leg (Maryland), Stewed Or Braised, With Skin
924
221
75
159
Chicken, Leg (Maryland), Stewed Or Braised, Without Skin
734
175
83
165
Chicken, leg inc skin, battered, fried, w/ skin & coating
1322
315
480
250
Chicken, leg inc skin, comm crumbed, fried, w/ skin & coat
1443
343
280
261
Chicken, leg inc skin, home crumbed, fried, w/ skin & coat
1443
343
280
261
Chicken, Mince, Loose, Fried
850
203
101
214
Chicken, Mince, Raw
626
150
78
301
Chicken, Ns As To Part, Baked Or Roast, Ns As To Skin
824
197
84
202
Chicken, Ns As To Part, Baked Or Roast, With Skin
932
223
83
204
Chicken, Ns As To Part, Baked Or Roast, Without Skin
699
167
85
195
Chicken, Ns As To Part, Grilled Or Bbq, Ns As To Skin
919
220
93
223
Chicken, Ns As To Part, Grilled Or Bbq, With Skin
1039
248
96
231
Chicken, Ns As To Part, Grilled Or Bbq, Without Skin
793
189
92
218
Chicken, Ns As To Part, No Coating, Fried, Ns As To Skin
960
229
101
215
Chicken, Ns As To Part, No Coating, Fried, With Skin
1069
255
100
221
Chicken, Ns As To Part, No Coating, Fried, Without Skin
828
198
101
208
Chicken, Ns As To Part, Ns Cooking Method, Ns As To Skin
850
203
86
204
Chicken, Ns As To Part, Ns Cooking Method, With Skin
976
233
87
209
Chicken, Ns As To Part, Ns Cooking Method, Without Skin
749
179
88
197
Chicken, Ns As To Part, Raw, Ns As To Skin
732
175
76
287
Chicken, Ns As To Part, Raw, With Skin
819
196
74
275
Chicken, Ns As To Part, Raw, Without Skin
626
150
78
301
Chicken, Ns As To Part, Smoked, Ns As To Skin
933
223
86
209
Chicken, Ns As To Part, Smoked, With Skin
933
223
86
209
Chicken, Ns As To Part, Stewed Or Braised, Ns As To Skin
767
183
69
141
Chicken, Ns As To Part, Stewed Or Braised, With Skin
869
208
68
143
Chicken, Ns As To Part, Stewed Or Braised, Without Skin
680
162
74
146
Chicken, ns part inc skin, battered, fried, w/o skin & coat
699
167
85
195
Chicken, ns part inc skin, battered, fried, with skin&coat
1308
312
525
250
Chicken, ns part inc skin, home crumbed, fried, w/ skin&coat
1481
352
269
241
Chicken, Ns Part No Skin, Battered, Fried, With Coating
1138
271
525
250
Chicken, ns part no skin, home crumbed, fried, w/o coating
699
167
85
195
Chicken, Ns Part No Skin, Home Crumbed, Fried, With Coating
1324
315
272
258
Chicken, thigh inc skin, battered, fried, w/o skin &coating
801
191
94
238
Chicken, Thigh Inc Skin, Battered, Fried, With Skin &Coating
1448
345
490
240
Chicken, thigh inc skin, home crumbed, fried, w/ skin & coat
1478
351
275
261
Chicken, Thigh No Skin, Home Crumbed, Fried, With Coating
1286
306
282
288
Chicken, Thigh, Baked Or Roast, With Skin
991
237
86
227
Chicken, Thigh, Baked Or Roast, Without Skin
801
191
94
238
Chicken, Thigh, Grilled Or Bbq, Ns As To Skin
1044
249
102
262
Chicken, Thigh, Grilled Or Bbq, With Skin
1158
277
98
257
Chicken, Thigh, Grilled Or Bbq, Without Skin
905
216
106
269
Chicken, Thigh, No Coating, Fried, Ns As To Skin
1074
257
107
259
Chicken, Thigh, No Coating, Fried, With Skin
1186
283
103
254
Chicken, Thigh, No Coating, Fried, Without Skin
938
224
112
265
Chicken, Thigh, Ns As To Cooking Method, With Skin
1042
249
88
226
Chicken, Thigh, Ns As To Cooking Method, Without Skin
837
200
94
227
Chicken, Thigh, Raw, With Skin
815
195
82
307
Chicken, Thigh, Raw, Without Skin
580
139
89
347
Chicken, Thigh, Smoked, With Skin
991
237
86
227
Chicken, Thigh, Stewed Or Braised, Ns As To Skin
826
197
74
163
Chicken, Thigh, Stewed Or Braised, With Skin
924
221
70
159
Chicken, Thigh, Stewed Or Braised, Without Skin
747
178
77
166
Chicken, Wing Inc Skin, Battered, Fried, With Skin & Coating
1471
351
555
224
Chicken, Wing Inc Skin, Battered, Fried, Without Skin & Coat
1190
284
504
270
Chicken, Wing, Baked Or Roast, With Skin
1096
262
80
213
Chicken, Wing, Baked Or Roast, Without Skin
732
175
92
227
Chicken, Wing, Grilled Or Bbq, Ns As To Skin
985
235
90
232
Chicken, Wing, Grilled Or Bbq, With Skin
1158
277
85
225
Chicken, Wing, Grilled Or Bbq, Without Skin
774
185
97
240
Chicken, Wing, No Coating, Fried, With Skin
1187
284
90
222
Chicken, Wing, No Coating, Fried, Without Skin
808
193
103
237
Chicken, Wing, Ns As To Cooking Method, Ns As To Skin
946
226
86
217
Chicken, Wing, Ns As To Cooking Method, With Skin
1120
268
82
214
Chicken, Wing, Ns As To Cooking Method, Without Skin
747
178
93
228
Chicken, Wing, Raw, Ns As To Skin
541
129
81
349
Chicken, Wing, Stewed Or Braised, Ns As To Skin
802
192
65
142
Chicken, Wing, Stewed Or Braised, With Skin
943
225
60
138
Chicken, Wing, Stewed Or Braised, Without Skin
630
151
70
146
Chicken, With Noodles In Asian Style Sauce, From Basic
903
214
374
196
Chicken, With Nuts In Asian Style Sauce, From Basic Ingred
981
233
398
262
Chicken/Turkey In Fruit-Flav Sauce, With Rice (Diet Frozen)
447
102
169
64
Chicken/Turkey, W/ Veg In Cream Sauce, W/ Rice (Diet Frozen)
579
136
236
115
Chicken/Turkey, W/ Veg In Cream Sauce, W/ Rice (Frozen Meal)
600
142
197
99
Chicken/Turkey, W/ Veg In Cream Sauce,W/ Noodle(Diet Frozen)
628
146
277
114
Chicken/Turkey, W/ Vegetables (Not Potato)(Diet Frozen Meal)
437
96
230
78
Chicken/Turkey, With Veg In Gravy, W/ Rice (Diet Frozen) )
467
106
199
63
Chickenburger, Chain, W/ Chicken Fillet, Tom, Lett, Tst Bun
839
197
267
185
Chickenburger, Chain, W/Bacon, Cheese, Pineapp, Fort Bun
971
230
531
201
Chickenburger, Chain, W/Chick Fill, Mayo, Lett, Fort Bun
1047
247
497
213
Chickenburger, Chain,W/ Chicken Fillet, Bac, Chees, Fort Bun
1123
266
636
218
Chickenburger, Chn, W/Reg Chick Patty, Mayo, Lett, Fort Bu
904
213
427
198
Chickpea, Canned, Drained
444
97
250
140
Chickpea, Dry, Cooked, Fat Added In Cooking
629
140
21
193
Chickpea, Dry, Cooked, Fat Not Added In Cooking
565
124
10
198
Chicory, Cooked, Fat Not Added In Cooking
83
16
34
198
Chiko Roll
956
226
690
150
Chili Powder
1700
341
1010
1920
Chili, Banana, Cooked, Fat Not Added In Cooking
77
15
4
225
Chili, Banana, Raw
69
14
4
250
Chili, Hot, Thin, Cooked, Fat Added In Cooking
195
41
13
260
Chili, Hot, Thin, Cooked, Fat Not Added In Cooking
135
27
3
265
Chili, Hot, Thin, Raw
121
24
3
290
Chip Or Crisp, Prawn, Tapioca-Based
2170
516
700
39
Chip Or Crisp, Soy
2051
481
405
441
Chip, Corn, All Flavours
2161
497
510
145
Chip, Corn, Light
1971
446
23
157
Chip, Corn, Unsalted
2161
497
26
145
Chives, Chinese, Cooked, Fat Added
359
83
47
275
Chives, Chinese, Cooked, Fat Not Added
265
60
33
284
Chives, Raw
102
20
7
210
Choc Milk Drink, Fort, Rtd
312
75
67
235
Choc Power Powder, Beverage Flavour, Fortified
1570
375
290
950
Choc, Compound, White Or Caramel, Plain
2223
531
78
310
Choc, Dark, Sweet Or Semi-Sweet Or Bittersweet, Plain
2160
514
55
440
Choc, Dark, Sweet/Semi-Sweet/Bittersweet, W/ Nut &/ Fruit
2218
519
51
468
Chocolate Crackle
2485
589
179
173
Chocolate, Candy-Coated
1986
473
55
290
Chocolate, Carbohydrate-Modified, Filled, Sw W/ Fructose
1959
468
361
320
Chocolate, Carbohydrate-Modified, Plain, Artif Sweetened
1607
382
90
450
Chocolate, Compound, Dark, Plain
2140
502
45
650
Chocolate, Compound, Milk, Plain
2199
524
90
450
Chocolate, Dark, Fondant-Filled
1735
411
40
280
Chocolate, Dark, With Nougat, Honey And Almond
2160
514
55
440
Chocolate, Individual, With Nut And Cream Centre
2287
539
79
462
Chocolate, Liqueur-Filled
1672
394
110
374
Chocolate, Milk, Fondant-Filled
2010
480
79
320
Chocolate, Milk, Plain
2156
514
90
450
Chocolate, Milk, W/ Coconut, H/Comb Chip, Rice Crisp Etc
2174
516
106
455
Chocolate, Milk, W/ Marshmallow, Nut, Coconut, Jelly/Fruit
2174
516
106
455
Chocolate, Milk, With Nougat, Honey & Almond
2127
507
92
440
Chocolate, Milk, With Nut &/ Fruit
2179
511
71
480
Chocolate, White, Caramel White Or Milk And White, Plain
2223
531
78
310
Chocolate, White, Filled
2223
531
78
310
Choko, Cooked, Fat Added In Cooking
191
42
22
77
Choko, Cooked, Fat Not Added In Cooking
98
20
8
79
Choko, Raw
88
18
8
88
Chop Suey, Made Without Meat
147
32
150
188
Choux Pastry, Custard Or Cream-Filled, Iced
1273
302
121
120
Choux Pastry, Custard Or Cream-Filled, Uniced
1226
291
137
136
Chowder, Fish, Homemade
561
133
315
228
Chutney, Fruit
752
175
690
210
Chutney, Fruit, Artificially Sweetened
702
161
690
210
Cider, Alcoholic, Draught
186
44
15
49
Cider, Alcoholic, Dry
161
38
15
49
Cider, Alcoholic, Sweet
221
53
15
49
Cider, White (> 6% W/V Alcohol)
240
57
15
49
Clam, Cooked, Nfs
548
131
1200
630
Cocktail, Black Russian, Nfs
1114
266
9
16
Cocktail, Daiquiri, Nfs
692
165
2
31
Cocktail, Gin & Tonic, Nfs
235
56
4
0
Cocktail, Martini, Nfs
847
202
2
13
Cocktail, Pina Colada, Nfs
555
132
6
120
Cocktail, Screwdriver, Nfs
250
59
5
125
Cocktail, Tequila Sunrise, Nfs
364
86
3
102
Cocoa Powder
1296
301
260
2550
Cocoa, From Powder With Water (No Milk), Ns Strength
13
3
7
27
Coconut Cream, Canned
856
201
21
230
Coconut Flesh Or Meat, Desiccated
2738
626
18
650
Coconut Ice
1542
363
16
160
Coconut Water (Liquid From Coconut)
39
9
105
250
Coconut, Flesh Or Meat, Raw
1181
268
16
340
Coconut, Milk, Canned
856
201
21
230
Coconut, Milk, Fresh
991
233
15
263
Cod, Baked Or Grilled, Fat Added In Cooking
552
132
132
524
Cod, Baked Or Grilled, Fat Not Added In Cooking
418
100
116
566
Cod, Battered, Fried
868
206
111
375
Cod, Crumbed, Fried, Commercial
510
121
152
424
Cod, Crumbed, Fried, Homemade
955
226
278
433
Cod, Floured, Fried
706
168
143
497
Cod, Raw
323
77
89
438
Cod, Smoked, Baked Or Grilled, Fat Added In Cooking
591
141
809
360
Cod, Smoked, Baked Or Grilled, Fat Not Added In Cooking
418
100
847
566
Cod, Smoked, Raw
356
85
655
300
Cod, Smoked, Steamed Or Poached
397
95
550
250
Cod, Steamed Or Poached
388
93
97
446
Coffee Bean, Chocolate-Coated
1959
462
51
848
Coffee mix, sweet whitened, dry powder
1916
449
61
1197
Coffee, black, from  instant, decaf, ns as to strength
4
1
4
31
Coffee, black, from ground, decaffeinated
4
1
2
70
Coffee, black, from ground, regular
4
1
2
73
Coffee, black, from instant, regular, ns as to strength
5
1
4
33
Coffee, black, nfs
5
1
4
37
Coffee, from dry mix, sweet whitened, ns as to strength
78
18
6
49
Coffee, instant, decaffeinated, dry powder
514
91
22
3501
Coffee, instant, regular, dry powder
555
101
19
3700
Coffee, made w/ milk, from ground, decaf, ns as to strength
203
48
35
141
Coffee, made w/ milk, from ground, reg, ns as to strength
203
48
35
142
Coffee, made w/ milk, from instant, decaf, ns as to strength
254
60
43
175
Coffee, made w/ milk, from instant, reg, ns as to strength
254
60
43
176
Coffee, turkish
146
32
5
383
Coffee, white w/ milk, fr instant, regular, ns str &amt milk
55
13
12
58
Coffee, white w/ milk, from instant, decaf, ns str &amt milk
55
13
12
57
Coffee, white w/ whitener, fr instant, reg, ns str & amt whi
27
6
6
40
Coffee, white with milk, cappuccino, regular
104
25
19
108
Coffee, white with milk, from ground, decaf, ns amt milk
74
17
12
64
Coffee, white with milk, from ground, regular, ns amt milk
54
13
10
90
Coffee, white with milk, nfs
55
13
12
62
Coffee, white, cappuccino, decaffeinated
104
25
19
106
Coffee-and-chicory essence, concentrate
893
213
65
750
Coffee-and-chicory, black, from essence, ns as to strength
37
9
7
31
Coffee-and-milk concentrate
1329
316
103
565
Coffee-and-milk, fr coffee-and-milk concentrate, ns strength
125
30
13
53
Cola, Alcoholic
212
51
11
1
Cone, Sugar Or Waffle
1671
397
249
106
Cone, Wafer, Or Flat Wafer, For Ice Cream
1560
370
325
137
Confectionary Stick
1642
386
333
758
Confectionery, Carbohydrate-Modified Not Choc, Hard-Type
1020
244
250
3
Confectionery, Carbohydrate-Modified, Not Choc, Soft-Type
831
199
110
7
Confectionery, Nougat-Type, Plain Or Candy-Coated
1257
300
48
3
Confectionery, Sugar, Carob-Coated
1752
417
232
257
Confectionery, Sugar, Hard-Type, No Added Fat
1580
377
250
3
Confectionery, Sugar, Hard-Type, With Added Fat
1671
399
91
4
Confectionery, Sugar, Jelly-Type
1130
270
110
7
Confectionery, Sugar, Soft-Type
1356
324
65
3
Cookie, Fortune
1896
449
290
103
Copha
3700
884
1
1
Cordial base, blackcurrant
751
179
14
54
Cordial base, citrus fruit juice high (>40%), regular
666
159
43
47
Cordial base, citrus fruit juice moderate (<40%), regular
606
145
14
15
Cordial base, citrus fruit juice, artificially sweetened
19
5
14
15
Cordial base, nfs
556
133
14
17
Cordial base, other fruit juice high (>40%), regular
666
159
14
47
Cordial base, other fruit juice moderate (<40%), regular
606
145
14
15
Cordial base, other fruit juice, artificially sweetened
19
5
14
15
Cordial, blackcurrant, recommended dilution
150
36
9
11
Cordial, citrus fruit juice high (>40%), reg, rec dilution
181
43
12
13
Cordial, citrus fruit juice moderate(<40%), reg,rec dilution
170
41
4
4
Cordial, citrus fruit juice, artif sweetened, rec dilution
5
1
3
4
Cordial, diluted, nfs
151
36
4
5
Cordial, other fruit juice high (>40%), reg, rec dilution
181
43
4
13
Cordial, other fruit juice moderate(<40%), reg, rec dilution
165
39
4
4
Cordial, other fruit juice, artif sweetened, rec dilution
5
1
3
4
Corn Fritter, Commercial
640
150
97
164
Corn Fritter, Homemade
542
125
222
143
Corn, Canned, Fat Added
494
112
275
121
Corn, Canned, Fat Not Added
428
96
270
124
Corn, Canned, Ns As To Fat Added
428
96
270
124
Corn, Cooked From Frozen, Fat Added In Cooking
523
119
20
190
Corn, Cooked From Frozen, Fat Not Added In Cooking
457
103
8
195
Corn, Cooked From Frozen, Ns As To Fat Added In Cooking
457
103
8
195
Corn, Cooked From Raw, Fat Added In Cooking
523
119
20
212
Corn, Cooked From Raw, Fat Not Added In Cooking
457
103
8
217
Corn, Cooked From Raw, Ns As To Fat Added In Cooking
458
103
8
217
Corn, Cooked, Ns Raw/Frozen, Fat Added In Cooking
523
119
20
196
Corn, Cooked, Ns Raw/Frozen, Fat Not Added In Cooking
457
103
8
201
Corn, Cooked, Ns Raw/Frozen, Ns As To Fat Added In Cooking
463
105
9
202
Corn, Cream Style, Canned
366
81
310
120
Corn, Raw
431
94
3
530
Cornbread, Homemade
1255
297
412
140
Cornmeal, Cooked With Milk
409
97
40
166
Cornmeal, Cooked With Water, Fat Added In Cooking
274
65
16
18
Cornmeal, Cooked With Water, Fat Not Added In Cooking
175
41
0
18
Cornmeal, Raw
1403
330
1
152
Cough Lolly With Added Vitamin C
1580
377
250
3
Couscous, Cooked, Fat Added In Cooking
355
85
27
19
Couscous, Cooked, No Fat Added In Cooking
197
47
1
20
Couscous, Raw
1549
368
10
166
Cowpea, Dry, Cooked, Fat Added In Cooking
499
107
15
272
Cowpea, Dry, Cooked, Fat Not Added In Cooking
435
91
4
278
Crab,  Steamed
254
61
389
19
Crab, Cooked, Nfs
254
61
389
19
Crabmeat, Canned In Brine, Drained
254
61
710
19
Cracker, Rice
1836
435
575
146
Cranberry, Stewed, Sugar-Sweetened
309
71
1
42
Cream, Light, Unsweetened
906
216
34
154
Cream, Mock, Homemade
900
215
78
103
Cream, Ns As To Fat Content, Not Whipped
1579
377
31
96
Cream, Ns As To Fat Content, Whipped, Sweetened
1584
378
30
94
Cream, Ns As To Fat Content, Whipped, Unsweetened
1486
355
41
94
Cream, Pure ( Fat > 35%)
1660
397
21
95
Cream, Pure, Whipped, Sweetened
1657
396
20
92
Cream, Pure, Whipped, Unsweetened
1660
397
21
95
Cream, Reduced Fat (Fat > 25%)
1091
261
30
115
Cream, Reduced Fat, Canned
1090
260
30
115
Cream, Rich (Fat > 48%)
1980
473
18
78
Cream, Rich, Whipped, Sweetened
1964
469
17
76
Cream, Rich, Whipped, Unsweetened
1980
473
18
78
Cream, Sour (Fat > 35%)
1560
373
29
104
Cream, Sour, Light (Fat > 18%)
877
210
47
169
Cream, Sour, Ns As To Fat Content
1120
268
40
144
Cream, Sour, Reduced Fat (Fat > 25%)
1233
295
30
108
Cream, Thickened (Fat > 35%)
1450
346
48
101
Cream, Thickened, Whipped, Sweetened
1456
348
46
98
Cream, Thickened, Whipped, Unsweetened
1450
346
48
101
Cream, Whipped, Aerosol Can
1741
416
19
107
Cream, Whipped, Reduced Fat, Aerosol Can
1230
294
27
130
Creme Caramel, Commercial
529
126
48
181
Creme Caramel, Homemade
860
205
43
102
Crepe, Dessert, With Rich Sauce
1151
274
82
127
Crepe, Plain, Homemade Or Commercial
721
170
59
187
Crepe, Savoury, Filled, Nfs
1024
243
904
153
Crepe, Savoury, Fish-Filled
757
180
82
303
Crepe, Savoury, Meat-Filled
671
158
144
354
Crepe, Savoury, Poultry-Filled
811
193
84
231
Crepe, Savoury, Vegetable-Filled
627
147
63
256
Cress, Raw
97
16
37
460
Crisp, Potato, Flavoured, Monounsaturated Vegetable Oil
2225
509
460
1170
Crisp, Potato, Flavoured, Restructured
2265
518
460
1170
Crisp, Potato, Flavoured, Vegetable Oil
2265
518
460
1170
Crisp, Potato, Plain, Monounsaturated Vegetable Oil, Salted
2208
505
640
1200
Crisp, Potato, Plain, Restructured
2195
502
640
1200
Crisp, Potato, Plain, Vegetable Oil, No Added Salt
2195
502
26
990
Crisp, Potato, Plain, Vegetable Oil, Salted
2195
502
640
1200
Crisp, Potato, Restructured, Reduced Fat & Reduced Salt
1958
439
354
1302
Crisp, Vegetable, Tapioca-Based
2170
516
700
39
Croissant, Chocolate
1761
416
340
162
Croissant, Fruit
1617
381
335
169
Croissant, Ham & Cheese-Filled
1420
336
622
143
Croissant, Plain
1717
405
370
130
Croutons
2081
491
584
119
Crumble, Fruit, Commercial
1262
299
3
78
Crumble, Fruit, Homemade
553
129
83
95
Crumpet, White, Toasted
881
205
1050
88
Crumpet, White, Untoasted
793
184
945
79
Crumpet, Wholemeal, Toasted
834
192
980
128
Cucumber Pickle, Dill
36
7
840
70
Cucumber Pickle, Sour
322
73
520
11
Cucumber Pickle, Sweet
519
120
520
11
Cucumber, Apple, Raw
40
7
19
100
Cucumber, Common, Raw
48
11
20
102
Cucumber, Lebanese, Raw
58
11
21
97
Cucumber, Telegraph, Raw
56
12
16
210
Currant, Dried
1168
268
46
810
Curry Paste
1465
330
3320
560
Curry Powder
1458
296
52
1540
Custard Apple, Raw
326
73
4
250
Custard Powder, Dry
1442
344
11
16
Custard, Boiled, From Custard Powder, With Added Milk
492
118
42
153
Custard, Boiled, From Dry Mix, With Added Water
363
86
216
138
Custard, Bread & Butter, Baked
563
134
118
158
Custard, Egg, Baked
398
95
62
162
Custard, Egg, Boiled
401
96
58
162
Custard, Egg, Dry Mix
1653
390
481
331
Custard, Egg, Solid, From Dry Mix, With Added Milk
398
95
89
177
Custard, Low Fat, Vanilla, Commercial
328
78
45
163
Custard, Macaroni, Baked
281
67
35
93
Custard, Nfs
426
102
73
160
Custard, Regular Fat, Chocolate, Commercial
424
101
91
244
Custard, Regular Fat, Vanilla, Commercial
392
94
85
160
Custard, Rice, Baked
300
72
34
89
List continues on previous page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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