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Kilojoules, Calories, Sodium & Potassium Tables: D Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with D.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with D:

Food Kilojoules Calories Sodium
(mg)
Potassium
(mg)
Dairy Blend Spread, Reduced Fat, With Canola Oil
2158
516
310
56
Dairy Blend Spread, Reduced Fat, With Canola Oil, Red Salt
2158
516
232
56
Dairy Blend, With Canola Oil
2793
667
520
23
Dairy Blend, With Canola Oil, Reduced Salt
2793
667
330
23
Dairy Blend, With Sunflower Oil
2841
679
520
23
Dairy Blend, With Sunflower Oil, Reduced Salt
2830
676
330
23
Dairy Blend/Blend Spread, Ns As To Oil Type, Ns As To Salt
2610
624
399
33
Dairy Dessert, Chocolate, Commercial
462
110
43
192
Dairy Dessert, Chocolate, Dry Mix
1592
380
1176
108
Dairy Dessert, Chocolate, From Dry Mix, With Added Milk
450
108
210
151
Dairy Dessert, Other Flavours, Artif  Sw, Dry Mix
1633
386
1176
108
Dairy Dessert, Other Flavours, Commercial
442
105
38
144
Dairy Dessert, Other Flavours, Dry Mix
1592
380
1176
108
Dairy Dessert, Other Flavs, Fr Dry Mix, Art Sw,W/ Added Milk
434
103
193
152
Dairy Dessert, Other Flavs, From Dry Mix, With Added Milk
450
108
210
151
Danish Pastry, Cheese-Type, With Fruit
1308
308
174
154
Danish Pastry, Plain Or Spice, No Custard
1805
429
465
61
Danish Pastry, With Custard
1490
354
416
133
Danish Pastry, With Custard & Fruit
1308
308
174
154
Danish Pastry, With Custard & Nuts
1740
412
393
129
Danish Pastry, With Fruit, No Custard
1496
355
371
63
Danish Pastry, With Jam, No Custard
1722
409
439
70
Danish Pastry, With Nuts, No Custard
1915
454
411
104
Danish Pastry, With Sultanas, Pecans & Apricots, Iced
1817
430
374
139
Date, Dried
1208
270
14
730
Date, Raw
575
129
7
348
Dhal, Canned
511
115
221
198
Dhal, Lentil
463
101
5
269
Dim Sim, Meat-Filled, Deep Fried
1084
253
1172
285
Dim Sim, Meat-Filled, Raw
879
205
1036
255
Dim Sim, Meat-Filled, Steamed
879
205
570
140
Dip, Bean & Tomato Salsa (Include Nachos Topping)
293
62
400
270
Dip, Bean, Made From Refried Beans
515
114
441
385
Dip, Cheese With Chili Pepper
1305
312
259
125
Dip, Cheese-Based, Nfs
1390
332
277
113
Dip, Cream Cheese-Based, Commercial
1050
251
680
290
Dip, Cream Cheese-Based, Homemade
1253
299
280
126
Dip, Cream Cheese-Based, Reduced Fat, Commercial
682
163
550
297
Dip, Eggplant
153
32
13
152
Dip, Light Sour Cream-Based, Commercial
819
196
600
220
Dip, Light Sour Cream-Based, Homemade
793
189
227
136
Dip, Sour Cream-Based, Commercial
966
231
600
220
Dip, Sour Cream-Based, Homemade
1253
299
280
126
Dip, Yoghurt-Based, Regular Fat, Commercial
572
131
200
170
Dip, Yoghurt-Based, Regular Fat, Homemade
193
45
39
171
Dory, Baked Or Grilled, Fat Added In Cooking
591
141
150
423
Dory, Baked Or Grilled, Fat Not Added In Cooking
460
110
135
457
Dory, Crumbed, Baked From Frozen
972
231
440
200
Dory, Floured, Fried
742
177
159
402
Dory, Raw
356
85
104
353
Dory, Steamed Or Poached
427
102
112
360
Doughnut, Cinnamon Sugar, Cake Type
1558
368
380
120
Doughnut, Cinnamon Sugar, Yeast Type
1558
368
380
120
Doughnut, Cream- & Jam-Filled, Sugar-Coated, Yeast Type
1379
326
305
102
Doughnut, Cream- & Jam-Filled, Yeast Type
1368
323
321
107
Doughnut, Cream-Filled, Yeast Type
1419
336
346
90
Doughnut, Custard-Filled, Yeast Type
1441
340
350
124
Doughnut, Iced, Cake Type
1796
425
225
94
Doughnut, Iced, Cream-Filled, Yeast Type
1584
376
206
72
Doughnut, Iced, Yeast Type
1796
425
225
94
Doughnut, Jam-Filled, Sugar-Coated, Yeast Type
1512
357
343
114
Doughnut, Nfs
1599
378
331
112
Doughnut, Plain, Cake Type
1558
368
380
120
Doughnut, Plain, Yeast Type
1558
368
380
120
Dressing, Caesar
2139
511
20
4
Dressing, Coleslaw, Reduced Fat, Artif Sw, Commercial
249
56
1118
5
Dressing, Coleslaw, Reduced Fat, Commercial
782
186
908
9
Dressing, Coleslaw, Regular Fat, Commercial
1646
392
970
28
Dressing, Cream Style (Not Mayo), Nfs
1392
331
948
51
Dressing, Cream Style (Not Mayo), Reduced Fat, Nfs
564
132
994
7
Dressing, French, Fat Free, Artificially Sweetened
39
9
1607
3
Dressing, French, Fat Free, Commercial
335
80
970
19
Dressing, French, Regular Fat, Commercial
1100
263
1830
1
Dressing, French, Regular Fat, With Olive Oil, Commercial
1100
263
1830
1
Dressing, Italian, Fat Free, Artificially Sweetened
50
12
797
22
Dressing, Italian, Fat Free, Commercial
372
88
975
2
Dressing, Italian, Regular Fat, Commercial
1316
313
1330
19
Dressing, Italian, Regular Fat, With Olive Oil, Commercial
1316
313
1330
19
Dressing, Salad, Fat Free, Vinegar-Based, Nfs
260
62
1053
15
Dressing, Salad, Oil- & Vinegar-Based, Homemade
2473
590
22
7
Dressing, Salad, Oil- & Vinegar-Based, Nfs
1297
309
1367
8
Dressing, Thousand Island, Reduced Fat, Commercial
721
170
830
130
Dressing, Thousand Island, Regular Fat, Commercial
1621
385
870
130
Dressing, Yoghurt
283
68
61
235
Dried Fruit And Nut Mix, Chocolate-Coated
1766
414
51
733
Dried Fruit Mix (Sultana / Raisin), Chocolate-Coated
1548
363
60
821
Dried Fruit Mix, Carob-Coated
1547
361
90
941
Drink Base, Non-Fruit Flavours
597
143
14
1
Drinking choc, from pwd w/ water &milk (ns amt), ns strength
56
13
9
33
Drinking Chocolate Powder, Beverage Flavour, Unfort
1502
356
160
690
Drinking chocolate, from pwd w/ water (no milk), ns strength
21
5
6
10
Dripping, Beef
3700
884
0
0
Dripping, Meat, Nfs
3700
884
0
0
Dripping, Pork
3703
885
0
0
Duck In Plum Sauce, From Basic Ingredients
972
231
323
214
Duck, Baked Or Roast, Ns As To Skin
1082
258
86
220
Duck, Baked Or Roast, With Skin
1297
310
80
200
Duck, Baked Or Roast, Without Skin
765
183
95
250
Duck, Ns As To Cooking Method, With Skin
1297
310
80
200
Duck, Ns As To Cooking Method, Without Skin
765
183
95
250
Duck, Ns As To Part, Ns Cooking Method, Ns As To Skin
1085
259
86
220
Dumpling,  Apple, Homemade
1179
278
334
104
Dumpling, Chicken-Filled,Cooked
610
142
247
52
Dumpling, Golden Syrup, Homemade
888
210
286
145
Dumpling, Meat-Filled, Cooked
629
146
200
58
Dumpling, Plain, Homemade
772
182
285
63
Dumpling, Potato- Or Cheese-Filled, Cooked
696
164
166
115

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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