Oh So Simple Diet Shakes

Kilojoules, Calories, Sodium & Potassium Tables: F Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with F.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with F:

Food Kilojoules Calories Sodium
(mg)
Potassium
(mg)
Falafel (Chickpea Patty), Dry Mix
1328
293
24
595
Falafel (Chickpea Patty), Fried, Commercial
1102
241
610
340
Falafel (Chickpea Patty), Made From Dry Mix
1112
251
65
351
Fat, Ns As To Fat/Oil/Spread, Commercial, Used In Cooking
3485
833
130
6
Fat, Ns As To Fat/Oil/Spread, Domestic, Used In Cooking.
3067
733
466
15
Fat, Ns As To Veg Oil/Spread, Domestic, Used In Cooking
3064
732
469
16
Fat, Solid Fat/ Oil, Commercial, Nfs
3700
884
0
0
Fat, Solid Fat/Oil,  Domestic, Nfs
3700
884
0
0
Fat, Solid, Frying, Animal & Vegetable Fat Mixture
3700
884
0
0
Fat, Solid, Frying, Nfs
3700
884
0
0
Fat, Solid, Frying, Vegetable
3700
884
0
0
Feijoa, Raw
177
37
3
124
Fennel, Cooked, Fat Not Added In Cooking
119
21
36
250
Fennel, Raw
101
19
38
280
Fermented Milk Drink
298
71
17
52
Fig, Dried
1082
231
39
780
Fig, Raw, Peeled
185
40
3
172
Fig, Raw, Unpeeled
189
40
3
180
Fig, Stewed, From Raw, Sugar-Sweetened
345
79
2
105
Fig, Stewed, From Raw, Unsweetened
140
30
2
120
Fillet (Made From Gluten), Vegetarian, Cooked, Fat Added
429
101
422
22
Fillet (Made From Gluten), Vegetarian, Uncooked
353
83
400
21
Fish Ball, Asian
314
75
650
17
Fish Cake Or Patty, Crumbed, Baked From Frozen
983
233
460
245
Fish Cake Or Patty, Crumbed, Ns As To Fish, Fried, Comm
1156
275
980
320
Fish Cake Or Patty, Ns As To Fish, Fried, Homemade
893
212
126
325
Fish Cake Or Patty, Ns As To Fish, Grilled
574
135
76
367
Fish Casserole W/Pasta, W/Cream-Based Simmer Sauce
753
179
227
170
Fish Casserole W/Pasta,W/Tomato-Flav Simmer Sauce(Not Pasta)
428
100
215
289
Fish Cocktail, Battered, Fried
929
220
101
322
Fish Finger, Fried
981
233
285
194
Fish Finger, Frozen, Uncooked
855
203
260
185
Fish Finger, Grilled Or Baked
948
225
320
220
Fish Finger, No Added Salt, Grilled Or Baked
948
225
66
291
Fish In Asian Style Simmer Sauce
544
128
2983
340
Fish In Asian Style Stir Fry, Made From Basic Ingredients
640
153
711
306
Fish In Black Bean Sauce, From Basic Ingredients
540
128
376
271
Fish In Cream Based Simmer Sauce
696
164
400
284
Fish In Cream-Based Sauce From Basic Ingredients
800
190
146
251
Fish In Lemon Sauce, From Basic Ingredients
503
120
78
224
Fish In Sauce, Commercial, Boiled From Frozen
443
105
131
346
Fish In Sweet Sour Sauce From Basic Ingredients
491
116
181
279
Fish In Tomato-Flavoured Sauce From Basic Ingredients
385
90
226
409
Fish In White Sauce From Basic Ingredients
597
142
100
295
Fish Kedgeree, With Egg And Rice
775
185
149
201
Fish Paste Or Spread
652
153
810
220
Fish Pie With Potato Topping
657
156
251
302
Fish Stick, Frozen
380
90
675
43
Fish Stick, Frozen, Fried
620
147
833
52
Fish With Cream Layer, Crumbed, Baked From Frozen
940
223
423
195
Fish With Pasta In Cream-Based Sauce From Basic Ingredients
654
155
60
189
Fish With Pasta In Soup-Based Sauce From Basic Ingredients
435
102
170
196
Fish With Pasta In Tomato-Flav Sauce From Basic Ingredients
447
105
167
295
Fish With Rice In Cream Sauce (Frozen Meal)
486
114
221
198
Fish With Rice In Soup-Based Sauce From Basic Ingredients
439
104
170
188
Fish, Cooked, Nfs
624
149
78
489
Fish, Ns As To Type, Baked Or Grilled, Fat Added In Cooking
675
161
130
449
Fish, Ns As To Type, Baked Or Grilled, Fat Not Added In Ckg
520
124
113
498
Fish, Ns As To Type, Battered, Baked From Frozen
1114
265
320
235
Fish, Ns As To Type, Battered, Fried
917
218
106
335
Fish, Ns As To Type, Canned
714
171
443
256
Fish, Ns As To Type, Crumbed, Baked From Frozen
972
231
440
200
Fish, Ns As To Type, Crumbed, Fried, Commercial
636
151
133
376
Fish, Ns As To Type, Crumbed, Fried, Homemade
1041
247
276
380
Fish, Ns As To Type, Dried
1695
405
7027
1458
Fish, Ns As To Type, Floured, Fried
821
196
141
426
Fish, Ns As To Type, Lightly Crumbed, Baked From Frozen
972
231
440
200
Fish, Ns As To Type, Ns As To Crumb Type, Baked Fr Frozen
972
231
440
200
Fish, Ns As To Type, Raw
427
102
87
374
Fish, Ns As To Type, Smoked
408
97
1029
408
Fish, Ns As To Type, Steamed Or Poached
506
121
80
377
Fishburger, Chain, W/ Fish Patty And Cheese On Fortified Bun
1184
280
730
186
Flathead, Baked Or Grilled, Fat Added In Cooking
637
152
141
479
Flathead, Baked Or Grilled, Fat Not Added In Cooking
511
122
125
517
Flathead, Battered, Fried
916
217
116
350
Flathead, Crumbed, Fried, Commercial
617
147
143
384
Flathead, Crumbed, Fried, Homemade
883
209
257
377
Flathead, Floured, Fried
786
188
152
455
Flathead, Raw
395
94
97
400
Flathead, Steamed Or Poached
487
116
91
405
Flavoured drink base, dry, fruit, artificially sweetened
1632
390
6
0
Flavoured drink base, dry, fruit, regular, no vit c
1538
367
6
0
Flavoured drink base, dry, fruit, regular,w/ added vitamin c
1538
367
6
0
Flavoured drink, fruit, artif sw, fr dry base, rec dilution
156
37
21
0
Flavoured drink, fruit, no vit c, fr dry base, rec dilution
147
35
6
0
Flavoured drink, fruit,w/ add vit c, fr drybase,rec dilution
147
35
21
0
Flounder, Baked Or Grilled, Fat Added In Cooking
583
139
119
461
Flounder, Baked Or Grilled, Fat Not Added In Cooking
452
108
101
498
Flounder, Battered, Fried
886
210
103
340
Flounder, Cooked, Ns As To Cooking Method
439
105
90
418
Flounder, Crumbed, Fried, Commercial
574
137
133
373
Flounder, Floured, Fried
735
175
130
438
Flounder, Raw
350
84
78
385
Flounder, Steamed Or Poached
420
100
84
393
Flour, Arrowroot
1457
346
2
12
Flour, Cornflour
1442
344
11
16
Flour, Gluten
1510
354
2
162
Flour, Soy
1547
343
18
2570
Flour, Wheat, White, Plain
1483
347
2
162
Flour, Wheat, White, Self-Raising
1440
337
695
152
Flour, Wheat, Wholemeal, Plain
1419
318
5
315
Flour, Wheat, Wholemeal, Self-Raising
1419
318
660
315
Flummery, No Added Fruit
697
167
83
259
Focaccia, Bacon
1010
237
746
144
Focaccia, Cheese
1120
263
602
116
Focaccia, Cheese & Bacon
1065
250
674
130
Focaccia, Herb & Garlic
1057
247
596
121
Focaccia, Olive & Tomato
984
230
539
143
Focaccia, Plain
1057
247
596
121
Frankfurt Or Hot Dog, Battered, Fried
1282
306
1020
120
Frankfurt Or Hot Dog, Crumbed, Fried
1282
306
1020
120
Frankfurt, Canned, Drained
876
206
560
75
Frankfurter Or Hot Dog, In Bun, Nfs
1256
295
656
107
Frankfurter, Wiener Or Hot Dog, Cooked
1051
248
770
93
French Toast, Plain
1013
238
362
140
Fromage Frais, Fruit
511
122
28
118
Fromage Frais, Reduced Fat Or Light, Fruit
393
94
32
140
Fromage Frais, Reduced Fat Or Light, Vanilla
377
90
30
134
Fromage Frais, Vanilla
491
117
26
113
Frozen Dessert, Whey-Based, Creme Glace, Chocolate Flavour
130
31
49
123
Frozen Dessert, Whey-Based, Creme Glace, Other Flavours
122
29
46
101
Fruche, Frozen, Fruit Flavour
262
62
20
67
Fructose Powder
1595
381
12
11
Fruit drink concentrate, apple-blackcurrant
642
153
19
97
Fruit drink concentrate, lemon
692
165
14
128
Fruit drink concentrate, orange
626
149
28
140
Fruit drink concentrate, orange-mango
617
147
16
156
Fruit drink, apple
162
39
7
22
Fruit drink, apple-blackcurrant, ready-to-drink
161
38
5
24
Fruit drink, apple-raspberry
160
38
5
22
Fruit drink, apricot nectar
223
52
4
84
Fruit drink, blackcurrant
168
40
3
80
Fruit drink, grape
236
56
6
22
Fruit drink, grapefruit
155
37
4
25
Fruit drink, guava nectar
235
56
4
53
Fruit drink, lemon, ready-to-drink
173
41
3
32
Fruit drink, lemon, reconstituted from concentrate
173
41
3
32
Fruit drink, lemon-lime
163
39
3
34
Fruit drink, lime-orange
152
36
4
38
Fruit drink, mango nectar
235
56
3
88
Fruit drink, mango-banana nectar
241
58
3
101
Fruit drink, nectar, nfs
212
50
3
74
Fruit drink, nfs
162
38
6
38
Fruit drink, orange, ready-to-drink
156
37
7
35
Fruit drink, orange, reconstituted from concentrate
156
37
7
35
Fruit drink, orange-banana
151
36
4
40
Fruit drink, orange-mango, ready-to-drink
154
37
4
39
Fruit drink, orange-mango, reconstituted from concentrate
154
37
4
39
Fruit drink, orange-passionfruit
173
41
4
38
Fruit drink, passio nectar, ready-to-drink
180
43
9
70
Fruit drink, peach nectar
230
55
3
65
Fruit drink, pineapple
166
40
3
56
Fruit drink, pineapple-apple-passionfruit
161
38
4
33
Fruit drink, pineapple-apricot
229
54
3
56
Fruit drink, pineapple-coconut
190
45
3
39
Fruit drink, pineapple-mango
160
38
3
39
Fruit drink, pineapple-orange
160
38
3
38
Fruit drink, pineapple-pear-peach
177
42
3
36
Fruit drink, tropical
149
35
10
32
Fruit Leather, 100% Fruit
1375
325
7
60
Fruit Leather, With Added Sugar
1501
355
54
60
Fruit medley, dried
1108
250
22
904
Fruit Medley, Dried, Stewed, Sugar-Sweetened
368
85
5
167
Fruit Medley, Dried, Stewed, Unsweetened
246
56
5
181
Fruit Mince
1004
234
54
515
Fruit Mix, Snack Pack, Apple/Blackcurrant, In Natural Juice
169
38
2
67
Fruit Mix, Snack Pack, Apple/Strawberry, In Natural Juice
169
38
2
67
Fruit Mix, Snack Pack, Nfs
173
39
2
88
Fruit Mix, Snack Pack, Peach/Mango, In Natural Juice
172
40
1
102
Fruit Mix, Snack Pack, Peach/Pear, In Natural Juice
186
42
4
129
Fruit Mix, Snack Pack, Pineapple/Pear, In Natural Juice
180
41
1
64
Fruit Piece, Bite-Size, Compound Yoghurt-Coated
1378
321
96
1057
Fruit Punch, Alcoholic, Nfs
298
71
12
83
Fruit Salad, Canned In Light Syrup
213
49
4
100
Fruit Salad, Canned In Light Syrup, Drained
213
48
4
100
Fruit Salad, Canned In Natural Juice
189
42
6
141
Fruit Salad, Canned In Natural Juice, Drained
187
42
6
120
Fruit Salad, Canned, Ns As To Type & Packing Liquid
208
47
5
129
Fruit Salad, Fresh, Non Tropical
183
40
2
135
Fruit Salad, Fresh, Tropical
214
46
3
194
Fruit Salad, Tropical, Canned In Heavy Syrup
346
79
2
104
Fruit Salad, Tropical, Canned In Light Syrup
247
56
2
142
Fruit Salad, Tropical, Canned In Natural Juice
217
48
2
157
Fruit Salad, Tropical, Canned In Natural Juice, Drained
219
48
2
150
Fruit saline, dry
1449
346
6
0
Fruit Spread, 100% Fruit, No Added Sugar
525
124
10
190
Fruit, Dried, Not Cooked, Nfs
1132
258
29
937
Fruit, Mixed, Dried
1165
268
78
530
Fruit, Ns As To Type, Raw
232
52
2
172
Fudge, Chocolate-Flavoured, Plain
1683
402
44
87
Fudge, Chocolate-Flavoured, With Nut
1748
416
39
133
Fudge, Not Chocolate, Plain
1611
385
39
53
Fudge, Not Chocolate, With Nut
1702
405
35
107

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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