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Kilojoules, Calories, Sodium & Potassium Tables: G Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with G.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with G:

Food Kilojoules Calories Sodium
(mg)
Potassium
(mg)
Garfish, Baked Or Grilled, Fat Added In Cooking
619
148
370
458
Garfish, Baked Or Grilled, Fat Not Added In Cooking
510
122
374
492
Garfish, Floured, Fried
785
187
366
432
Garfish, Raw
395
94
289
380
Garlic, Cooked
579
102
8
460
Garlic, Raw
522
92
8
510
Gelatine, Dry
1450
346
330
7
Gemfish, Crumbed, Fried, Homemade
1183
281
255
257
Gemfish, Floured, Fried
1013
242
113
259
Gemfish, Raw
598
143
62
225
Ghee
3700
884
2
5
Giblets, Excluding Liver, Cooked
650
155
64
185
Gin
899
215
1
0
Ginger, Crystallised
1324
316
18
41
Gingerbread
1391
330
466
177
Glucose Powder
1636
391
12
11
Gnocchi, Not Potato, Cooked
511
119
57
35
Gnocchi, Potato, Cooked
620
144
59
185
Grape Juice, Sparkling, Non-Alcoholic
226
54
7
89
Grape, Black, With Seeds, Raw
274
64
4
163
Grape, Green, No Seeds, Raw
264
61
6
210
Grape, Green, With Seeds, Raw
260
60
6
180
Grape, Ns As To Type, Raw
267
62
5
196
Grapefruit, Raw
116
27
4
120
Gravy Powder, Regular, Dry Mix
1101
263
8200
129
Gravy Powder, Salt Reduced, Dry Mix
1101
263
3916
146
Gravy, Commercial
526
125
470
120
Gravy, From Beef Or Veal Stew (Includes Onion)
321
76
231
45
Gravy, From Chicken Stew(Includes Onion)
264
62
258
46
Gravy, From Lamb Stew (Includes Onion)
321
76
231
45
Gravy, From Pork Stew (Includes Onion)
322
76
231
45
Gravy, Homemade, Nfs
434
103
604
33
Gravy, Mushroom, Homemade
210
49
285
66
Gravy, Nfs
216
51
585
40
Gravy, Onion, Homemade
215
51
287
36
Gravy, Reduced Energy, From Powder, With Added Water
79
16
681
11
Gravy, Reg, Fr Powder, With Added Meat Dripping/ Fat & Water
369
88
604
10
Gravy, Reg, From Powder, With Added Water Only
89
21
630
11
Gravy, Salt Reduced, Fr  Powder, W/ Added Meat Dripping/ Fat
369
88
289
11
Gravy, Salt Reduced, From Powder, With Added Water
91
22
327
12
Green Leaf Vegetable, Ns Type, Cooked, Fat Added In Ckg
232
46
48
431
Green Leaf Vegetable, Ns Type, Cooked,Fat Not Added In Ckg
149
26
36
443
Guacamole
577
135
10
314
Guava, Raw
144
24
4
150
Guava, Stewed, Sugar-Sweetened
316
69
3
88

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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