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Kilojoules, Calories, Sodium & Potassium Tables: H Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with H.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with H:

Food Kilojoules Calories Sodium
(mg)
Potassium
(mg)
Haddock, Smoked, Steamed Or Poached
429
102
990
440
Hake, Baked Or Grilled, Fat Added In Cooking
569
136
103
451
Hake, Baked Or Grilled, Fat Not Added In Cooking
437
104
84
486
Hake, Floured, Fried
721
172
116
428
Hake, Raw
338
81
65
376
Halvah, Plain
2076
483
74
96
Ham Croquette, Fried
937
222
903
215
Ham, Devilled, Spread Or Paste
928
221
870
200
Ham, Leg (No Separable Fat), Pre-Packed Or Deli-Sliced
453
108
1580
270
Ham, Leg (Separable Fat), Fat Trimmed
522
125
1546
267
Ham, Leg (Separable Fat), Lean & Fat
586
140
1510
265
Ham, Leg (Separable Fat), Ns As To Fat Trimmed
533
127
1540
266
Ham, Leg, Canned
468
112
1250
300
Ham, Leg, Reduced Salt, Canned
468
112
845
375
Ham, Nfs
448
107
1483
256
Ham, Ns As To Type, Canned
481
115
1212
324
Ham, Ns As To Type, Pre-Packed Or Deli-Sliced
431
103
1476
253
Ham, Prosciutto
529
126
1883
266
Ham, Reduced Salt, Pre-Packed Or Deli-Sliced
431
103
302
337
Ham, Shoulder (No Separable Fat), Pre-Packed Or Deli-Sliced
386
92
1270
220
Ham, Shoulder, Canned
495
118
1430
290
Ham, Steak, Cooked
680
162
1400
300
Hamburg, Chn, W/Reg Beef Patt, Fr Onion, Tom, Lett, Tst Bun
939
221
443
215
Hamburg, Chn, W/Reg Beef Patty, Fr Onion, Tom, Lett, Tst Bun
902
212
377
205
Hamburger Mince (~15%Fat), Raw
774
185
63
258
Hamburger Mince, Loose, Fried
1073
256
107
388
Hamburger Mince, Loose, Simmered
1043
249
66
254
Hamburger Patty (Meat Only), Cooked, Hamburger Mince
1094
261
69
355
Hamburger Patty (Meat Only), Cooked, Nfs
1094
261
69
355
Hamburger Patty (W/ Or W/O Onion), Crumbed, Fried
1255
298
245
247
Hamburger Patty, Cooked, From Frozen
1094
261
69
355
Hamburger Patty, With Rice (W/ Or W/O Onion), Cooked
767
183
91
226
Hamburger, Chain, With Large Beef Patty On Fortified Bun
1051
248
347
312
Hamburger, Chn, W/ Bacon, Egg And Cheese On Toasted Muffin
1057
250
571
164
Hamburger, Chn, W/ Sausage Patty And Cheese On Tst Muffin
1173
275
556
150
Hamburger, Chn, W/ Small Beef Patty And Cheese, Toasted Bun
1233
290
507
196
Hamburger, Chn, W/Extr Lge Beef Patty, Cheese, Fort Bun
965
227
298
253
Hamburger, Chn, W/Lge Beef Patt, Cheese, Tom, Lett, Fort Bun
855
201
287
276
Hamburger, Chn, W/Lge Beef Patt, Cheese, Tom, Lett, Tst Bun
935
220
389
200
Hamburger, Chn, W/Reg Beef Patt Bac Cheese Onion Sal Tst Bun
878
206
394
231
Hamburger, Chn, With Lge Beef Patty And Cheese On Fort Bun
1138
269
389
280
Hamburger, Chn, With Small Beef Patty On Small Fortified Bun
1068
251
438
273
Hamburger,Chain, W/ Sausage Patty, Egg, Cheese, Tst Muffin
1061
250
441
143
Hazelnut, Chocolate-Coated
2371
558
55
542
Hazelnut, Dry Roasted, Unsalted
2724
630
3
708
Hazelnut, Raw
2693
624
3
680
Heart, All Types, Stewed Or Braised
846
202
71
224
Heart, Nfs
846
202
71
224
Herring, Baked Or Grilled, Fat Added In Cooking
1110
265
111
445
Herring, Baked Or Grilled, Fat Not Added In Cooking
1022
244
92
481
Herring, Canned In Tomato Sauce
804
191
380
320
Herring, Canned With Salt
618
148
538
377
Herring, Fresh, Raw
790
189
72
372
Herring, Pickled
976
233
850
66
Herring, Salted
727
174
3064
298
Herring, Smoked, Grilled
1022
244
92
481
Herring, Smoked, Steamed Or Poached
951
227
80
432
Honey Joy, With Corn Flakes
1802
429
386
53
Honey, All Types
1320
315
14
62
Honeycomb, Malt Or Bisc Bite-Size Pieces, Milk Choc-Coated
2048
488
120
500
Honeycomb, Plain
1500
358
547
143
Honeydew Melon, Raw
140
32
43
158
Horseradish Cream
687
161
2140
200
Horseradish, Raw
317
61
8
580
Hummus, Commercial
1015
226
310
150
Hummus, Homemade
998
225
25
191
Hundreds & Thousands
1582
378
1
3

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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