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Kilojoules, Calories, Sodium & Potassium Tables: I Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with I.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with I:

Food Kilojoules Calories Sodium
(mg)
Potassium
(mg)
Ice Confect, Milk, Dessert Log, Other Flavour, W/ Choc Swirl
1141
272
74
281
Ice Confection, Bar, Fruit- & Milk-Based, All Flavours
480
115
20
84
Ice Confection, Fruit, Stick/Bar,  With Fruit Juice
324
77
29
17
Ice Confection, Fruit-Based, Soft Serve, All Flavours
244
58
4
82
Ice Confection, Milk, Cup, Choc, W/ Choc Sauce & Choc Pieces
831
198
67
252
Ice Confection, Milk, Dessert Log, Chocolate, W/ Choc Swirl
1024
244
74
244
Ice Confection, Milk, Dessert Log, Vanilla, With Choc Swirl
1239
296
78
259
Ice Confection, Milk, Low Fat, Poly, Vanilla, Artif Sw
426
98
68
245
Ice Confection, Milk, Low Fat, Vanilla
394
94
37
134
Ice Confection, Milk, Polyunsaturated Fat, Vanilla Flavour
766
179
59
212
Ice Confection, Milk, Reduced Fat, Monounsaturated, Vanilla
675
157
61
218
Ice Confection, Milk, Regular Fat, Nfs
727
174
78
200
Ice Confection, Milk, Regular Fat, Other Flavours
727
174
78
200
Ice Confection, Milk, Regular Fat, Vanilla Flavour
727
174
78
200
Ice Confection, Milk, Soft Serve, Chocolate
602
144
59
204
Ice Confection, Milk, Soft Serve, Nfs
545
130
56
210
Ice Confection, Milk, Soft Serve, Vanilla
543
130
56
210
Ice Confection, Milk, Stick/Bar, Chocolate Flavour
613
146
40
170
Ice Confection, Milk, Stick/Bar, Chocolate, Choc-Coated
1196
285
70
251
Ice Confection, Milk, Stick/Bar, Chocolate, Half Choc-Coated
759
181
44
191
Ice Confection, Milk, Stick/Bar, Half Choc-Coated, Nfs
672
160
44
157
Ice Confection, Milk, Stick/Bar, Other Flavours
511
122
41
130
Ice Confection, Milk, Stick/Bar, Other Flavs, Choc-Coated
1194
285
68
226
Ice Confection, Milk, Stick/Bar, Other Flavs, Half Choc-Ctd
666
159
45
154
Ice Confection, Milk, Stick/Bar, Other Flavs,Crumb-&Choc-Ctd
854
203
70
161
Ice Confection, Milk, Stick/Bar, Vanilla, Choc-Coated
1194
285
68
226
Ice Confection, Tofu-Based, Other Flavours
650
154
104
156
Ice Confection, Tofu-Based, Reduced Fat, All Flavours
622
147
104
156
Ice Confection, Tofu-Based, Vanilla
650
154
104
156
Ice Confection, Water, Snow Cone, All Flavours
263
63
21
12
Ice Confection, Water, Stick/Bar, All Flavours
263
63
21
12
Ice Confection, Water, Stick/Bar, With Beverage Whitener
343
82
28
44
Ice Cream Cake, Cream-Topped
828
198
57
201
Ice Cream Sandwich, Vanilla, In Chocolate Biscuit
1233
293
204
161
Ice Cream, Cup, Vanilla, Chocolate Swirl
776
185
60
192
Ice Cream, Filled Cone, Chocolate- & Nut-Topped, Nfs
1128
267
84
200
Ice Cream, Filled Cone, Chocolate, Chocolate- & Nut-Topped
1128
267
84
200
Ice Cream, Filled Cone, Other Flavs, Chocolate- & Nut-Topped
1128
267
84
200
Ice Cream, Filled Cone, Vanilla, Chocolate- & Nut-Topped
1128
267
84
200
Ice Cream, Low Fat, Chocolate, Nfs
495
118
69
200
Ice Cream, Low Fat, Chocolate, No Additions
495
118
69
200
Ice Cream, Low Fat, Chocolate, With Confectionery
541
129
71
198
Ice Cream, Low Fat, Nfs
494
118
68
199
Ice Cream, Low Fat, Other  Flavours, No Additions
495
118
69
200
Ice Cream, Low Fat, Other Flavours, With Fruit
481
115
66
196
Ice Cream, Low Fat, Vanilla, Artificially Sweetened
339
81
62
228
Ice Cream, Low Fat, Vanilla, Carbohydrate-Modified
760
182
48
175
Ice Cream, Low Fat, Vanilla, Nfs
497
119
69
199
Ice Cream, Low Fat, Vanilla, No Additions
495
118
69
200
Ice Cream, Low Fat, Vanilla, With Fruit
509
122
66
194
Ice Cream, Nfs
773
184
61
194
Ice Cream, Reduced Fat, Chocolate, No Additions
742
177
85
209
Ice Cream, Reduced Fat, Coffee, No Additions
818
195
84
231
Ice Cream, Reduced Fat, Vanilla, Nfs
609
145
87
199
Ice Cream, Reduced Fat, Vanilla, No Additions
607
145
88
200
Ice Cream, Reduced Fat, Vanilla, With Fruit
623
149
83
192
Ice Cream, Reg Fat, Vanilla, W/ Nuts, Fruit & Confectionery
806
192
56
196
Ice Cream, Regular Fat, Chocolate, Nfs
777
186
60
193
Ice Cream, Regular Fat, Chocolate, No Additions
766
183
59
191
Ice Cream, Regular Fat, Chocolate, W/ Nuts & Confectionery
840
200
64
205
Ice Cream, Regular Fat, Chocolate, With Choc Chip
857
204
69
213
Ice Cream, Regular Fat, Chocolate, With Confectionery
814
194
69
198
Ice Cream, Regular Fat, Chocolate, With Nuts
866
206
60
212
Ice Cream, Regular Fat, Coffee
780
186
58
191
Ice Cream, Regular Fat, Other Flavours, Nfs
777
185
60
192
Ice Cream, Regular Fat, Other Flavours, No Additions
766
183
59
191
Ice Cream, Regular Fat, Other Flavours, With Choc Chip
818
195
60
201
Ice Cream, Regular Fat, Other Flavours, With Confectionery
814
194
69
193
Ice Cream, Regular Fat, Other Flavours, With Fruit
817
195
70
203
Ice Cream, Regular Fat, Other Flavours, With Nuts
865
206
60
211
Ice Cream, Regular Fat, Vanilla, Nfs
776
185
60
192
Ice Cream, Regular Fat, Vanilla, No Additions
766
183
59
191
Ice Cream, Regular Fat, Vanilla, With Choc Chip
818
195
60
201
Ice Cream, Regular Fat, Vanilla, With Chocolate Fudge
798
191
63
193
Ice Cream, Regular Fat, Vanilla, With Confectionery
814
194
69
198
Ice Cream, Regular Fat, Vanilla, With Fruit
812
194
70
199
Ice Cream, Regular Fat, Vanilla, With Nuts
872
208
57
204
Ice Cream, Rich, Chocolate, No Additions
929
222
55
215
Ice Cream, Rich, Chocolate, With Added Chocolate
1137
271
83
230
Ice Cream, Rich, Coffee, Nfs
1155
276
129
252
Ice Cream, Rich, Coffee, With Nuts
1165
277
95
244
Ice Cream, Rich, Other Flavours, Nfs
1168
278
77
264
Ice Cream, Rich, Other Flavours, With Confectionery
1061
253
76
228
Ice Cream, Rich, Other Flavours, With Nuts
1188
282
63
260
Ice Cream, Rich, Other Flavours, With Nuts & Chocolate
1158
276
84
266
Ice Cream, Rich, Vanilla, No Additions
929
222
55
215
Ice Cream, Rich, Vanilla, With Fruit
924
220
54
193
Ice Cream, Stick/Bar, Low Fat, Chocolate Flavour
532
127
67
247
Ice Cream, Stick/Bar, Low Fat, Other Flavours
534
128
63
214
Ice Cream, Stick/Bar, Nfs
1045
249
61
232
Ice Cream, Stick/Bar, Other Flavs, Bisc Crumb-&Choc-Coated
1118
267
79
192
Ice Cream, Stick/Bar, Regular Fat, Choc-Coated, Nfs
1023
244
63
238
Ice Cream, Stick/Bar, Regular Fat, Chocolate, Choc-Coated
1023
244
63
238
Ice Cream, Stick/Bar, Regular Fat, Other Flavours, Choc-Ctd
1023
244
63
238
Ice Cream, Stick/Bar, Regular Fat, Vanilla, Choc-Coated
1023
244
63
238
Ice Cream, Stick/Bar, Rich, Caramel Layer, Choc-Coated
1421
337
87
240
Ice Cream, Stick/Bar, Rich, Chocolate, Chocolate-Coated
1279
305
62
281
Ice Cream, Stick/Bar, Rich, Coconut & Fruit, Choc-Coated
1405
329
86
260
Ice Cream, Stick/Bar, Rich, Flavoured, Choc-Coated
1226
290
69
270
Ice Cream, Stick/Bar, Rich, Vanilla, Chocolate- & Nut-Coated
1345
320
58
293
Ice Cream, Stick/Bar, Rich, Vanilla, Chocolate-Coated
1223
292
61
270
Icing, Chocolate, Rich, Made From Chocolate
2092
495
128
324
Icing, Chocolate, With Added Fat
2021
483
209
99
Icing, Coffee, With Added Fat
2033
485
205
49
Icing, Cream Cheese
1368
327
342
96
Icing, Fondant
1398
334
29
24
Icing, Glace, Chocolate-Flavoured, No Added Fat
1353
323
12
117
Icing, Glace, Coffee, No Added Fat
1361
325
1
39
Icing, Glace, Plain Or Fruit-Flavoured, No Added Fat
1367
327
10
9
Icing, Nfs
1374
328
18
58
Icing, Plain Or Fruit-Flavoured, With Added Fat
1972
471
199
13
Infant Cereal, Rice, Dry, Instant
1527
361
3
145
Infant Dessert, Egg Custard, Nfs
326
78
28
75
Infant Dessert, Fruit Custard, Strained Or Junior
309
72
15
110
Infant Dessert, Vanilla Or Caramel Custard, Strained/ Junior
377
90
93
160
Infant Dinner, Chicken & Vegetable, Strained Or Junior
246
56
86
135
Infant Dinner, Steak & Vegetable, Nfs
323
70
66
120
Infant Form, Cows Milk sodium Reconstituted
267
64
15
55
Infant Form, Soy sodium, Reconstituted
271
65
19
68
Infant Fruit Finger
1513
344
83
895
Infant Fruit, Apple, Nfs
222
49
8
110
Infant Fruit, Apple, Strained Or Junior
222
49
8
110
Infant Fruit, Apple, Toddler
222
49
8
110
Infant Fruit, Apple-Peach, Strained
268
59
9
170
Infant Fruit, Banana, Strained
393
90
2
313
Infant Fruit, Peach & Apple, Strained Or Junior
268
59
9
170
Infant Gel, All Flavours
230
54
28
265
Infant Juice, Apple-Grape
231
55
11
90
Infant Juice, Apple-Prune
198
47
5
120
Infant Yoghurt, Custard Style
389
93
56
220
Infant Yoghurt, Fruit Flavours
405
97
60
230
Italian Topping, With Grated Parmesan Cheese, Commercial
1600
382
823
75

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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