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Kilojoules, Calories, Sodium & Potassium Tables: K Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with K.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with K:

Food Kilojoules Calories Sodium
(mg)
Potassium
(mg)
Kale, Cooked, Fat Not Added In Cooking
111
20
14
335
Kangaroo, Baked Or Roasted
669
160
51
370
Kangaroo, cooked, fat not added
612
146
48
380
Kangaroo, Cooked, Nfs
576
138
46
387
Kangaroo, Loin fillet, raw
413
99
40
350
Kangaroo, Raw
414
99
44
335
Kangaroo, Rump, raw
411
98
47
320
Kangaroo, Steak, Fried
619
148
55
381
Kangaroo, Steak, Grilled Or Bbq
556
133
44
390
Kidney, All Types, Fried
1364
326
373
293
Kidney, All Types, Raw
384
92
184
260
Kidney, All Types, Stewed Or Braised
575
137
129
177
Kingfish, Baked Or Grilled, Fat Added In Cooking
817
195
107
472
Kingfish, Baked Or Grilled, Fat Not Added In Cooking
563
134
70
427
Kingfish, Battered, Fried
904
215
82
298
Kingfish, Cooked, Ns As To Cooking Method
563
134
70
427
Kingfish, Crumbed, Fried, Homemade
1021
242
243
337
Kingfish, Floured, Fried
956
228
119
437
Kingfish, Raw
435
104
54
330
Kipper, Canned
1143
273
912
357
Kiwifruit, Raw, Peeled
230
49
6
280
Kiwifruit, Raw, Unpeeled
236
49
6
294
Kohlrabi, Cooked, Fat Not Added In Cooking
182
36
15
460
Kumquat, Raw
294
63
6
195
Kumquat, Stewed, Sugar-Sweetened
413
94
4
114

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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