Oh So Simple Diet Shakes

Kilojoules, Calories, Sodium & Potassium Tables: L Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with L.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with L:

Food Kilojoules Calories Sodium
(mg)
Potassium
(mg)
Lamb, Breast, Baked Or Roast
1209
289
621
378
Lamb, Chop, Ns As To Cut, Fried, Fat Trimmed
958
229
264
237
Lamb, Chop, Ns As To Cut, Fried, Lean & Fat
1426
341
77
250
Lamb, Chop, Ns As To Cut, Fried, Ns As To Fat
1101
263
58
336
Lamb, Chop, Ns As To Cut, Grilled/Bbq, Fat Trimmed
905
216
401
274
Lamb, Chop, Ns As To Cut, Grilled/Bbq, Lean & Fat
1391
332
197
213
Lamb, Chop, Ns As To Cut, Grilled/Bbq, Ns As To Fat Trimmed
1076
257
225
381
Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked, Ns Fat
1297
308
1022
167
Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Fat Trim
1323
314
1025
169
Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Lean&Fat
1754
417
80
386
Lamb, Chop, Ns As To Cut, Ns As To Ckm, Fat Trimmed
921
220
126
299
Lamb, Chop, Ns As To Cut, Ns As To Ckm, Ns As To Fat Trimmed
1075
257
133
248
Lamb, Chop, Ns As To Cut, Raw, Fat Trimmed
625
149
101
342
Lamb, Chop, Ns As To Cut, Raw, Lean & Fat
1153
275
236
157
Lamb, Chop, Ns As To Cut, Raw, Ns As To Fat Trimmed
594
142
149
285
Lamb, Chop, Ns As To Cut, Stewed/Braised, Fat Trimmed
861
206
199
244
Lamb, Chop, Ns As To Cut, Stewed/Braised, Lean & Fat
1097
262
226
412
Lamb, Chop, Ns As To Cut, Stewed/Braised, Ns Fat Trimmed
939
224
104
301
Lamb, Chump Chop, Fried, Fat Trimmed
974
233
142
185
Lamb, Chump Chop, Fried, Lean & Fat
1212
290
52
126
Lamb, Chump Chop, Grilled Or Bbq, Fat Trimmed
942
225
142
177
Lamb, Chump Chop, Grilled Or Bbq, Lean & Fat
1184
283
360
250
Lamb, Chump Chop, Ns As To Cooking Method, Fat Trimmed
933
223
220
240
Lamb, Chump Chop, Raw, Fat Trimmed
724
173
98
325
Lamb, Chump Chop, Stewed/Braised, Fat Trimmed
867
207
78
244
Lamb, Chump Chop, Stewed/Braised, Lean & Fat
1089
260
92
301
Lamb, Chump Chop, Stewed/Braised, Ns As To Fat Trimmed
945
226
99
331
Lamb Curry In Simmer Curry (Indian Style) Sauce, Fr Basic
907
213
90
302
Lamb Curry, Aust Style In Curry Sce From Basic Ingredients
539
127
96
321
Lamb Curry, Dry, From Basic Ingredients
863
204
286
302
Lamb Curry, Indian / Asian Style In Curry Sauce, Fr Basic
1070
253
272
313
Lamb, Forequarter Chop, Fried, Fat Trimmed
1001
239
263
273
Lamb, Forequarter Chop, Fried, Lean & Fat
1389
332
95
318
Lamb, Forequarter Chop, Grilled Or Bbq, Fat Trimmed
948
226
92
308
Lamb, Forequarter Chop, Grilled Or Bbq, Lean & Fat
1363
326
77
309
Lamb, Forequarter Chop, Grilled Or Bbq, Ns As To Fat Trimmed
1093
261
66
260
Lamb, Forequarter Chop, Ns As To Cooking Method, Fat Trimmed
961
230
94
295
Lamb, Forequarter Chop, Ns As To Cooking Method, Ns Fat Trim
1101
263
60
217
Lamb, Forequarter Chop, Raw, Fat Trimmed
553
132
55
201
Lamb, Forequarter Chop, Stewed/Braised, Fat Trimmed
872
208
59
213
Lamb, Forequarter Chop, Stewed/Braised, Lean & Fat
1254
300
81
376
Lamb, Forequarter Chop, Stewed/Braised, Ns As To Fat Trimmed
1006
240
78
355
Lamb In Asian Style Sauce, From Basic Ingredients
773
184
75
382
Lamb Mince Stew In Gravy, From Basic Ingredients
577
137
72
360
Lamb Mince Stew In Tomato-Base Sauce, From Basic Ingredients
604
142
71
334
Lamb Or Mutton, All Cuts, Corned, Cooked, Fat Trimmed
842
201
88
288
Lamb Or Mutton, All Cuts, Corned, Cooked, Ns Fat Trimmed
874
209
53
227
Lamb Patty (Meat Only), Cooked, Ns As To Reg/Premium Trim
874
209
51
214
Lamb Patty, With Onion, Ns Regular /Trim Mince
651
155
52
223
Lamb Patty, With Rice & Onion, Cooked,Ns Reg/Trim Mince
648
154
117
315
Lamb Patty, With Vegetables, Cooked, Ns Regular/Trim Mince
578
137
105
290
Lamb Roast With Potato & Vegetables (Frozen Meal)
439
102
122
366
Lamb Stew In Cream Sauce, From Basic Ingredients
1238
295
113
333
Lamb Stew In Gravy, From Basic Ingredients
567
135
119
354
Lamb Stew In Tomato-Based Sauce, From Basic Ingredients
594
140
119
342
Lamb Stew In White Sauce, From Basic Ingredients
791
188
115
333
Lamb Stew, With Pasta In Gravy, From Basic Ingred
515
122
99
293
Lamb Stew, With Potato, Vegetables In Gravy, Canned
409
93
86
218
Lamb Stew, With Rice In Gravy, From Basic Ingredients
520
124
67
175
Lamb With Potato & Vegetables (Diet Frozen Meal)
549
128
79
203
Lamb, Leg Chop, Fried, Fat Trimmed
1013
242
86
330
Lamb, Leg Chop, Fried, Lean & Fat
1104
264
81
327
Lamb, Leg Chop, Grilled Or Bbq, Fat Trimmed
961
230
76
338
Lamb, Leg Chop, Grilled Or Bbq, Lean & Fat
1074
257
76
332
Lamb, Leg Chop, Raw, Fat Trimmed
594
142
62
347
Lamb, Leg Chop, Stewed/Braised, Fat Trimmed
884
211
53
200
Lamb, Leg Chop, Stewed/Braised, Lean & Fat
989
236
53
198
Lamb, Leg, Baked Or Roast, Fat Trimmed
855
204
60
282
Lamb, Leg, Baked Or Roast, Lean & Fat
938
224
66
290
Lamb, Leg, Baked Or Roast, Ns As To Fat Trimmed
884
211
62
285
Lamb, Leg, Raw, Fat Trimmed
594
142
62
347
Lamb, Loin Chop Or Cutlet, Fried, Fat Trimmed
895
214
99
298
Lamb, Loin Chop Or Cutlet, Fried, Lean & Fat
1522
364
69
193
Lamb, Loin Chop Or Cutlet, Fried, Ns As To Fat Trimmed
1114
266
89
261
Lamb, Loin Chop Or Cutlet, Grilled Or Bbq, Fat Trimmed
867
207
94
302
Lamb, Loin Chop Or Cutlet, Grilled Or Bbq, Lean & Fat
1498
358
84
261
Lamb, Loin Chop Or Cutlet, Grilled/Bbq, Ns As To Fat Trimmed
1088
260
90
287
Lamb, Loin Chop Or Cutlet, Ns As To Ckm, Fat Trimmed
873
209
94
297
Lamb, Loin Chop Or Cutlet, Ns As To Ckm, Ns As To Fat Trim
1091
261
89
277
Lamb, Loin Chop Or Cutlet, Raw, Fat Trimmed
685
164
74
285
Lamb, Loin Chop Or Cutlet, Raw, Lean & Fat
1490
356
60
214
Lamb, Loin Chop Or Cutlet, Stewed/Braised, Fat Trimmed
809
193
67
182
Lamb, Loin Chop Or Cutlet, Stewed/Braised, Lean & Fat
1398
334
60
157
Lamb, Loin, Baked Or Roast, Fat Trimmed
1047
250
61
197
Lamb, Loin, Baked Or Roast, Lean & Fat
1474
352
83
265
Lamb, Loin, Baked Or Roast, Ns As To Fat
1197
286
69
221
Lamb, Mince, Loose, Fried, Regular Mince
907
217
80
384
Lamb, Mince, Loose, Ns Regular Or Premium Trim, Simmered
874
209
60
254
Lamb, Mince, Loose, Simmered, Regular Mince
874
209
60
254
Lamb, Mince, Raw, Ns As To Regular Or Premium Trim
620
148
72
320
Lamb, Mince, Raw, Premium Trim
602
144
72
320
Lamb, Mince, Raw, Regular
709
169
72
320
Lamb, Ns As To Cut, Baked Or Roasted, Fat Trimmed
869
208
62
275
Lamb, Ns As To Cut, Baked Or Roasted, Lean & Fat
1006
240
70
285
Lamb, Ns As To Cut, Baked Or Roasted, Ns As To Fat Trimmed
987
236
64
264
Lamb, Ns As To Cut, Fried, Fat Trimmed
950
227
97
328
Lamb, Ns As To Cut, Fried, Lean & Fat
1426
341
78
244
Lamb, Ns As To Cut, Fried, Ns As To Fat Trimmed
950
227
97
328
Lamb, Ns As To Cut, Grilled/Bbq, Fat Trimmed
904
216
99
332
Lamb, Ns As To Cut, Grilled/Bbq, Ns As To Fat Trimmed
904
216
99
332
Lamb, Ns As To Cut, Ns As To Ckm, Fat Trimmed
895
214
81
302
Lamb, Ns As To Cut, Ns As To Ckm, Lean & Fat
1391
332
76
252
Lamb, Ns As To Cut, Ns As To Ckm, Ns As To Fat Trimmed
1005
240
78
287
Lamb, Ns As To Cut, Raw, Fat Trimmed
606
145
74
317
Lamb, Ns As To Cut, Raw, Lean & Fat
961
230
67
287
Lamb, Ns As To Cut, Raw, Ns As To Fat Trimmed
606
145
74
317
Lamb, Shank, Cooked
931
222
79
245
Lamb, Shank, Raw
743
177
101
320
Lamb, Shoulder, Baked Or Roast, Fat Trimmed
832
199
96
286
Lamb, Shoulder, Baked Or Roast, Lean & Fat
1206
288
88
260
Lamb, Shoulder, Raw, Fat Trimmed
553
132
99
293
Lamb, Steak, Ns As To Cut, Fried, Fat Trimmed
804
192
76
389
Lamb, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed
804
192
76
389
Lamb, Steak, Ns As To Cut, Grilled/Bbq, Fat Trimmed
746
178
66
398
Lamb, Steak, Ns As To Cut, Grilled/Bbq, Lean & Fat
754
180
65
397
Lamb, Steak, Ns As To Cut, Ns Cooking Method, Ns Fat Trimmed
775
185
70
394
Lamb, Stewing Cuts, Raw, Lean & Fat
807
193
68
311
Lamb, Stewing Cuts, Raw, Ns As To Fat Trimmed
647
155
72
327
Lamb, Stewing Cuts, Stewed/Braised, Ns As To Fat Trimmed
924
221
70
253
Lamb, Trim Lamb (No Separable Fat), Fried
807
193
89
429
Lamb, Trim Lamb (No Separable Fat), Grilled/Bbq
749
179
81
415
Lamb, Trim Lamb (No Separable Fat), Ns As To Cooking Method
793
189
87
426
Lamb, Trim Lamb (No Separable Fat), Raw
480
115
63
362
Lamb, Trim Lamb (Separable Fat), Baked/Roast, Fat Trimmed
779
186
81
415
Lard
3703
885
0
0
Lasagne Sheets, Regular, Dry
1417
332
5
142
Lasagne Sheets, Wholemeal, Dry
1401
316
11
305
Lasagne, Fish, Reduced Fat, Commercial
436
98
212
175
Lasagne, Meat, Commercial
569
130
235
105
Lasagne, Meat, Homemade
715
168
241
244
Lasagne, Meat, Reduced Fat, Commercial
521
118
235
105
Lasagne, Nfs
596
138
239
154
Lasagne, Vegetable, No Meat, Commercial
432
100
313
190
Lasagne, Vegetable, No Meat, Homemade
487
113
175
223
Leatherjacket, Floured, Fried
728
173
156
516
Leatherjacket, Raw
343
82
101
455
Leatherjacket, Steamed Or  Poached
412
98
109
464
Leek, Cooked, Fat Added In Cooking
211
45
28
229
Leek, Cooked, Fat Not Added In Cooking
133
26
16
235
Leek, Raw
142
28
17
260
Lemon Butter, Commercial
1171
280
65
11
Lemon Butter, Homemade
1470
351
205
90
Lemon Peel
207
39
6
139
Lemon, Raw
115
23
2
120
Lemonade, Alcoholic
173
41
15
49
Lentil Burger, Fried
939
215
123
249
Lentil Burger, Grilled
741
168
129
261
Lentil, Canned, Drained
236
51
284
156
Lentil, Dry
1188
258
5
840
Lentil, Dry, Cooked, Fat Added In Cooking
384
85
19
215
Lentil, Dry, Cooked, Fat Not Added In Cooking
321
70
8
220
Lentil, Savoury Brown, Canned
268
58
310
146
Lettuce, Common, Cooked
289
67
55
132
Lettuce, Common, Raw
41
6
23
230
Lettuce, Cos, Raw
82
16
18
210
Lettuce, Mignonette, Raw
70
13
18
230
Licorice, Allsorts
1254
296
57
600
Licorice, Chocolate-Coated
1686
400
102
694
Licorice, Plain
982
229
120
1060
Ling, Baked Or Grilled, Fat Added In Cooking
592
141
195
67
Ling, Baked Or Grilled, Fat Not Added In Cooking
462
110
184
71
Ling, Battered, Fried
776
184
129
114
Ling, Floured, Fried
744
177
202
69
Ling, Raw
357
85
142
55
Ling, Steamed Or Poached
429
102
153
56
Liqueur, Advocaat
1015
242
90
43
Liqueur, Clear, Coffee Flavour
1399
334
8
30
Liqueur, Cream-Based, Coffee Flavour
1363
326
92
32
Liqueur, Cream-Based, Other Flavours
1380
330
5
33
Liqueur, Other Type (> 30% V/V Alcohol)
1545
369
5
3
Liqueur, Other Types (< 30% V/V Alcohol)
1081
258
11
31
Liver And Onions, Fried
1048
250
135
160
Liver, Chicken, No Coating, Fried
838
200
86
250
Liver, Chicken, Raw
466
111
79
228
Liver, Chicken, Stewed Or Braised
666
159
51
147
Liver, Lamb, Floured, Fried
1270
303
152
239
Liver, Lamb, No Coating, Fried
1012
242
100
370
Liver, Lamb, Ns As To Cooking Method
999
239
81
312
Liver, Lamb, Raw
680
162
67
300
Liver, Lamb, Stewed Or Braised
972
232
43
193
Liver, Ns As To Type, Floured, Fried
1298
310
158
251
Liver, Ns As To Type, No Coating, Cooked
933
223
67
247
Liver, Ns As To Type, Raw
679
162
70
308
Liver, Ox, Stewed Or Braised
922
220
70
290
Liverwurst, Nfs
1390
330
770
78
Loaf Or Patty, Lentil
679
153
133
245
Loaf Or Patty, Vegetarian , Soy Bean-Based
753
172
331
265
Loaf Or Patty, Vegetarian, Meat Substitute-Based
563
131
324
113
Lobster, Cooked, Nfs
407
97
395
310
Log Or Slice Dessert, Made From Biscuits And Cream
1542
367
134
113
Loganberry, Raw
293
54
1
161
Loquat, Raw
122
26
2
180
Luncheon Meat (Uniform Texture)
991
234
792
103
Luncheon Meat, Vegetarian (Made From Gluten & Soy sodium)
903
210
603
257
Lychee, Canned In Light Syrup
289
68
6
69
Lychee, Canned In Light Syrup, Drained
301
70
6
72
Lychee, Raw
296
68
1
150

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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