Oh So Simple Diet Shakes

Kilojoules, Calories, Sodium & Potassium Tables: M Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with M.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with M:

Food Kilojoules Calories Sodium
(mg)
Potassium
(mg)
Macadamia Nut, Chocolate-Coated
2521
597
55
402
Macadamia, Raw
3068
721
3
330
Macadamia, Roasted, Salted
3094
728
555
317
Macadamia, Roasted, Unsalted
3094
728
3
317
Mackerel, Baked Or Grilled, Fat Added In Cooking
813
194
115
536
Mackerel, Canned In Brine
798
191
219
126
Mackerel, Canned In Brine, Drained
985
235
270
110
Mackerel, Canned In Oil, Drained
1044
249
270
110
Mackerel, Fresh, Raw
542
129
75
447
Mackerel, Smoked
1465
350
750
310
Malt Extract
1260
301
14
320
Malted Milk Powder, Beverage Flavour, Fortified
1658
396
370
770
Malted Milk Powder, Beverage Flavour, Unfortified
1658
396
370
770
Mandarin, Canned In Syrup
241
56
5
72
Mandarin, Raw
178
39
2
141
Mango, Canned In Light Syrup
254
59
2
175
Mango, Canned In Light Syrup, Drained
246
57
3
155
Mango, Canned In Natural Juice
227
52
1
202
Mango, Canned In Natural Juice, Drained
223
51
1
169
Mango, Dried
1226
279
5
1235
Mango, Pulp, Canned
248
56
1
225
Mango, Raw
248
56
1
250
Mango, Stewed, Sugar-Sweetened
384
90
1
146
Mango, Stewed, Unsweetened
184
42
1
167
Margarine Spread, Monounsaturated, Canola
2600
621
790
14
Margarine Spread, Monounsaturated, Canola, Reduced Salt
2600
621
415
14
Margarine Spread, Polyunsaturated
2581
617
520
14
Margarine Spread, Polyunsaturated (60-65% Fat), Red Salt
2230
533
355
14
Margarine Spread, Polyunsaturated, Reduced Salt
2655
634
415
14
Margarine Spread, Red Fat (~ 60% Fat), Sunflower, Red Salt
2206
527
380
26
Margarine Spread, Reduced Fat (~ 40% Fat), Poly, Salt Free
1460
349
2
2
Margarine Spread, Reduced Fat (~ 50% Fat), Poly, Red Salt
1840
440
380
47
Margarine Spread, Reduced Fat (~ 60% Fat), Canola, Red Salt
2230
533
380
26
Margarine Spread, Reduced Fat (~ 60% Fat), Poly, Red Salt
2230
533
380
14
Margarine Spread, Table
2606
623
780
2
Margarine Spread, Table, Ns As To Salt
2606
623
634
12
Margarine Spread, Table, Salt Reduced
2606
623
380
28
Margarine, Cooking
2980
712
1130
33
Margarine, Monounsaturated, Canola
3032
724
520
14
Margarine, Monounsaturated, Canola, Reduced Salt
3032
724
380
14
Margarine, Monounsaturated, Olive, Reduced Salt
3025
723
380
14
Margarine, Monounsaturated, Sunflower, Reduced Salt
3044
727
415
14
Margarine, Polyunsaturated
2990
714
790
20
Margarine, Polyunsaturated, Reduced Salt
2990
714
415
20
Margarine, Polyunsaturated, Salt Free
3105
742
0
2
Margarine, Polyunsaturated, Whipped, Reduced Salt
3049
728
400
14
Margarine, Table
2990
714
860
22
Margarine/Marg Spread, Ns As To Marg Or Marg Spread, Poly
2924
699
629
16
Margarine/Margarine Spread, Canola, Reduced Salt
3015
720
385
14
Margarine/Margarine Spread, Nfs
2919
697
588
16
Margarine/Margarine Spread, Ns As To Fat Type
2937
702
749
14
Margarine/Margarine Spread, Ns As To Fat Type, Red Salt
2905
694
396
18
Margarine/Margarine Spread, Polyunsaturated
2942
703
760
14
Margarine/Margarine Spread, Polyunsaturated, Red Salt
2892
691
403
20
Margarine/Margarine Spread, Table
2756
658
811
10
Marmalade, Regular, All Flavours
1056
251
33
27
Marmalade, Sweetened With Aspartame, All Flavours
69
15
33
27
Marmalade, Sweetened With Sucralose, All Flavours
50
11
33
27
Marrow, Cooked, Fat Added In Cooking
145
33
10
122
Marrow, Cooked, Fat Not Added In Cooking
85
19
1
124
Marshmallow, In Cone, With Sherbet
1187
283
58
16
Marshmallow, Plain Or Flavoured, No Chocolate
1135
271
29
2
Marshmallow, W/ Or W/O Coconut Or Rice Crisp, Choc-Coat
1444
344
43
135
Matzo
1601
376
17
150
Mayonnaise, Commercial, Nfs
1527
364
787
13
Mayonnaise, Low Fat ( < 20% Fat), Commercial
818
194
728
10
Mayonnaise, Low Fat, Nfs
818
194
728
10
Mayonnaise, Low Fat, With Canola, Commercial
818
194
728
10
Mayonnaise, Made From Condensed Milk, Homemade
805
192
86
287
Mayonnaise, Reduced Fat (20-30% Fat), Commercial
1196
284
800
15
Mayonnaise, Regular Fat, Commercial
1554
370
810
13
Mayonnaise, Regular Fat, With Olive Oil, Commercial
1554
370
810
13
Mayonnaise, Traditional, (~70% Fat), Commercial
2848
679
635
8
Mayonnaise, Traditional, From Egg Yolk & Oil, Homemade
2978
711
15
13
Meal Replacement Powder, Chocolate Flavour
1532
352
230
680
Meal Replacement Powder, Coffee Flavour
1477
336
160
400
Meal Replacement Powder, Other Flavours
1549
359
260
400
Meal Replacement, Biscuit Type, Other Flavours
1832
428
250
440
Meal Replacement, Chocolate Flavour, Ready-To-Drink
310
72
66
221
Meat Curry In Not Indian Style Curry Simmer Sauce, Ns Meat
793
187
328
353
Meat Curry, Australian Style, In Curry Sauce From Basic Ingr
532
126
260
247
Meat Curry, Nfs
827
195
186
276
Meat Curry, W/Rice,Indian Style, Made From Simmer Sauce, Nfs
742
174
420
272
Meat Mince Curry, Aust Style, Fr Basic Ingredients, Nfs
543
129
261
249
Meat Mince In Gravy, From Basic Ingredients, Nfs
573
136
195
259
Meat Mince In Tomato-Based Sauce, Fr Basic Ingredients, Nfs
600
141
223
427
Meat Mince In Tomato-Based Simmer Pasta Sauce, Nfs
686
162
318
449
Meat Mince Stew, W/Pasta, W/Tomato Pasta Simmer Sauce
593
140
220
321
Meat Mince Stew, W/Tomato-Based Sauce, Fr Basic Ingred, Nfs
600
141
223
427
Meat Mince Stew,W/ Pasta,W/ Tomato Base Simmer Sce(Not Pasta
594
140
212
305
Meat Patty (Meat Only), Ns As To Meat Type, Cooked
918
219
93
432
Meat Spread Or Paste, Nfs
906
216
706
200
Meat Stew In Gravy From Basic Ingredients, Ns Meat Type
559
133
193
256
Meat Stew In Sweet Sour Sauce From Basic Ingredients,Ns Meat
655
155
159
291
Meat Stew In Tom-Base Sauce From Basic Ingred, Ns Meat Type
586
138
220
424
Meat Stew, Nfs
620
147
233
335
Meat Stew, W/ Pasta In Gravy From Basic Ingred, Ns Meat Type
509
121
137
193
Meat Stew, W/ Pasta In Gravy From Basic Ingred, Ns Meat Type
519
123
139
195
Meat stew,w/ pasta in tom-base sauce fr basic ingred,ns meat
528
124
157
312
Meat Stir Fry In Asian Style Sauce From Basic Ingred,Ns Meat
763
181
393
287
Meat Stir Fry In Black Bean Sauce, Nfs
655
153
680
160
Meat Stir Fry In Black Bean Simmer Sauce, Ns Meat Type
785
187
289
619
Meat Stir Fry In Satay Simmer Sauce, Ns Meat Type
948
225
302
335
Meat Stir Fry In Sweet Sour Sauce From Basic Ingred,Ns Meat
686
162
141
276
Meat Stir Fry, Nfs
794
188
377
250
Meat Stir Fry, W/ Noodle In Asian Sauce Fr Basic Ingredients
811
191
367
232
Meat Stir Fry, W/Noodles, W/Asian Style Sce, From Basic, Ns
790
186
381
233
Meat Substitute (From Gluten & Veg sodium) In Sauce
300
71
400
19
Meat Substitute (Made From Gluten & Vegetable sodium)
442
102
500
110
Meat, Cooked, Nfs
840
201
72
302
Meat, Mince, Loose, Ns As To Meat Type, Fried
872
208
101
465
Meat, Mince, Loose, Ns As To Meat Type, Ns Cooking Method,
812
194
72
358
Meat, Mince, Loose, Ns As To Meat Type, Simmered
785
188
59
310
Meat, Mince, Raw, Nfs
615
147
69
339
Meat, Raw, Nfs
594
142
65
334
Meatball Stew  W/Rice, W/ Tomato Sauce, Fr Basic Ingredients
546
129
158
292
Meatball Stew In Cream-Based Sauce Fr Basic Ingredients, Nfs
1131
269
146
281
Meatball Stew In Tomato-Based Sauce Fr Basic Ingredient, Nfs
601
141
211
385
Meatball Stew, With Gravy & Rice, From Basic Ingredients, Ns
529
126
141
188
Melon, Bitter, Cooked, Fat Added In Cooking
223
51
33
216
Melon, Bitter, Cooked, Fat Not Added In Cooking
125
27
18
223
Meringue Shell
1540
368
40
32
Meringue, Cream-Filled
1516
362
40
59
Milk, Evaporated, Ns As To Fat, Undiluted
507
121
104
356
Milk, Evaporated, Reduced Fat (Fat 1 - 2%), Undiluted
383
91
97
335
Milk, Evaporated, Skim Or Nonfat (Fat< 0.16%), Undiluted
314
75
97
330
Milk, Evaporated, Whole, Undiluted
597
143
108
370
Milk, Fluid, Cultured, Skim Or Nonfat
175
42
56
210
Milk, Fluid, Fat < Whole (Fat 0 - 2%), Ns Fat Reduction
196
47
49
179
Milk, Fluid, Fr Evaporated, Red Fat (Fat 1-2% M/Up), Reconst
185
44
47
162
Milk, Fluid, Fr Evaporated, Skim (Fat< 0.16% M/ Up), Reconst
131
31
40
138
Milk, Fluid, Fr Powder, Skim (Fat< 0.16% Made Up), Reconst
122
29
35
141
Milk, Fluid, From Evaporated, Ns As To Fat, Reconstituted
187
45
44
150
Milk, Fluid, From Evaporated, Whole, Reconstituted
246
59
44
152
Milk, Fluid, From Powder, Ns As To Fat, Reconstituted
213
51
49
189
Milk, Fluid, From Powder, Whole, Reconstituted
275
66
46
162
Milk, Fluid, Low Fat (Fat < 1%), sodium Increased
190
45
58
215
Milk, Fluid, Ns As To Fat Content
252
60
43
159
Milk, Fluid, Reduced Fat (Fat 1 - 2%), Added Mono Veg Oil
217
52
67
189
Milk, Fluid, Reduced Fat (Fat 1 - 2%), sodium Increased
203
48
48
173
Milk, Fluid, Reduced Fat (Fat 1 - 2%), Nfs
204
49
49
174
Milk, Fluid, Reduced Fat (Fat 1 - 2%), Reduced Lactose
203
48
48
173
Milk, Fluid, Skim Or Nonfat (Fat< 0.16%)
145
35
44
159
Milk, Fluid, Whole
272
65
41
152
Milk, Fluid, Whole, High Fat (Fat > 4%)
307
73
58
155
Milk, Fluid, Whole, Lactose Reduced
272
65
41
152
Milk, Goats, Fluid, Whole
207
49
66
190
Milk, Low Fat, Chocolate, Commercial
211
50
62
262
Milk, Low Fat, Coffee, Artificially Sweetened, Commercial
210
49
54
381
Milk, Low Fat, Coffee, Commercial
210
49
54
381
Milk, Low Fat, Other Flavours, Commercial
211
49
58
322
Milk, Ns As To Fat Content, Chocolate, Commercial
322
77
56
172
Milk, Ns As To Fat Content, Coffee, Commercial
300
71
41
170
Milk, Ns As To Fat Content, Other Flavours, Commercial
310
74
41
142
Milk, Powder, Non Fat Or Skim (Fat< 0.16% Made Up), Dry
1470
351
425
1690
Milk, Powder, Ns As To Fat Content, Dry
1691
404
392
1500
Milk, Powder, Whole, Dry
2040
487
340
1200
Milk, Reduced Fat, Chocolate, Commercial
252
60
55
168
Milk, Reduced Fat, Coffee, Commercial
254
61
47
155
Milk, Reduced Fat, Other Flavours, Commercial
255
61
39
142
Milk, Sweetened Condensed, Ns As To Fat Content, Undiluted
1225
293
121
445
Milk, Sweetened Condensed, Skim (Fat< 0.16%), Undiluted
1130
270
130
475
Milk, Sweetened Condensed, Whole, Undiluted
1370
327
107
400
Milk, Whole, Chocolate, Commercial
332
79
57
165
Milk, Whole, Coffee, Commercial
325
78
37
153
Milk, Whole, Other Flavours, Commercial
328
78
40
135
Milkshake, Chocolate, Commercial
364
87
46
162
Milkshake, Coffee, Commercial
359
86
40
163
Milkshake, Ns As To Fat Content, Chocolate, Commercial
349
83
47
168
Milkshake, Ns As To Fat Content, Coffee, Commercial
344
82
42
168
Milkshake, Ns As To Fat Content, Other Flavours, Commercial
344
82
45
156
Milkshake, Other Flavours, Commercial
397
95
42
139
Milkshake, Skim, Chocolate, Commercial
266
64
48
168
Milkshake, Skim, Coffee, Commercial
262
62
43
169
Milkshake, Skim, Other Flavours, Commercial
261
62
45
156
Millet, Cooked, Fat Not Added In Cooking
495
117
2
62
Millet, Raw
1504
343
5
195
Mineral Water, Fruit Flavours, Artificially Sweetened
7
2
15
5
Mineral Water, Fruit Flavours, Regular
167
40
15
5
Mineral Water, Natural
0
0
8
1
Mint Jelly
764
182
92
32
Mint, Raw
225
40
28
380
Miso
760
171
3647
164
Mixed Drink, Premixed, Canned, Brandy, Lime & Soda
481
115
13
14
Mixed Drink, Pre-Mixed, Canned, Gin & Bitter Lemon
872
208
2
3
Mixed Drink, Pre-Mixed, Canned, Gin & Tonic
234
56
4
0
Mixed Drink, Pre-Mixed, Canned, Rum & Cola
257
61
10
1
Mixed Drink, Pre-Mixed, Canned, Vodka & Orange
231
55
6
119
Mixed Drink, Pre-Mixed, Canned, Whisky Or Scotch & Cola
257
61
10
1
Mixed Drink, Pre-Mixed, Canned, Whisky Or Scotch &Dry Ginger
247
59
10
1
Mixed Drink, Pre-Mixed, Vodka, Lemon, Lime & Soda
502
120
24
22
Mixed Nut & Carob/ Chocolate &/Or Yoghurt-Coated Piece Mix
2281
535
136
493
Mixed Nut & Dried Fruit & Seed Mix
1978
457
38
663
Mixed Nut & Dried Fruit Mix
1747
403
49
752
Mixed Nut & Raisin Mix
2173
507
161
730
Mixed Nut & Seed Mix
2601
606
162
578
Mixed Nut Including Peanut, Raw
2536
590
3
565
Mixed Nut Including Peanut, Roasted, Salted
2588
602
595
577
Mixed Nut Including Peanut, Roasted, Unsalted
2588
602
3
577
Mixed Nut No Peanut, Raw
2784
650
4
536
Mixed Nut No Peanut, Roasted, Unsalted
2841
664
4
547
Mixed Nut, Nfs
2676
626
235
625
Mixed Veg (Inc Carrot), Ckd, Fr Frozen, Fat Added
276
55
46
107
Mixed Veg (Inc Carrot), Ckd, Fr Frozen, Fat Not Added
163
30
28
167
Mixed Veg (Inc Carrot), Ckd, Fr Frozen,Fat Added In Ckg
252
51
41
163
Mixed Veg (Inc Carrot), Ckd, Fr Frozen,Fat Not Added
187
33
33
110
Mixed Veg (No Carrot), Ckd, Fr Frozen, Fat Added
196
42
76
217
Mixed Veg (No Carrot), Ckd, Fr Frozen, No Fat Added
105
20
63
224
Mixed Veg (Pea,Corn,Capsicum), Ckd, Fr Frozen, Fat Not Added
313
65
4
140
Mixed veg, chunky, cooked, fr frozen, fat not added in ckg
163
30
28
167
Mixed veg, oriental style, cooked from frozen, fat added
253
55
94
112
Mixed veg, oriental style, cooked, fr frozen, fat not added
158
32
81
115
Mixed Vegetables, Canned
287
61
144
164
Mixed Vegetables, Chinese, Canned
115
25
72
47
Molasses
1110
264
37
1460
Mortadella
1360
322
770
120
Mousse, Chocolate, Commercial
764
182
79
329
Mousse, Chocolate, From Packet Mix, With Added Water
548
131
149
138
Mousse, Chocolate, Homemade
1478
351
75
244
Mousse, Low Fat, Chocolate, Artificially Sweetened, Dry Mix
1633
386
1176
108
Mousse, Low Fat, Chocolate, Fr Dry Mix, Art Sw, W/Added Milk
454
108
208
152
Mousse, Other Flavours, From Packet Mix, With Added Water
620
144
156
154
Mousse, Other Flavours, Homemade
1217
291
72
69
Muesli Bar, Carob-Topped
1638
384
63
355
Muesli Bar, Chocolate Chip
1469
339
180
230
Muesli Bar, Chocolate-Coated
1726
404
140
310
Muesli Bar, Chocolate-Topped
1469
339
180
230
Muesli Bar, Fruit-Topped
1579
366
50
228
Muesli Bar, Plain, No Topping Or Coating Or Chocolate Chips
1581
370
49
300
Muesli Bar, Yoghurt-Coated
1686
396
62
336
Muesli Bar, Yoghurt-Topped
1679
395
57
320
Muesli, Nfs
1547
349
218
438
Muesli, Toasted, Fat < 12%, B Vits, potassium, sodium, Fe, Zn
1608
369
699
160
Muesli, Toasted, Fat < 12%, Unfortified
1608
369
699
160
Muesli, Toasted, Fat > 12%, Fortified
1657
376
84
380
Muesli, Toasted, Fat > 12%, Unfortified
1657
376
84
380
Muesli, Toasted, Nfs
1632
373
408
264
Muesli, Untoasted, < 20% Total potassium, Fortified
1454
322
12
628
Muesli, Untoasted, < 20% Total potassium, Unfortified
1454
322
12
628
Muesli, Untoasted, > 20% Total potassium, Fortified
1527
346
47
500
Muesli, Untoasted, > 20% Total potassium, Unfortified
1527
346
47
500
Muesli, Untoasted, Commercial, Nfs
1456
323
13
624
Muesli, Untoasted, Homemade, With Dried Fruit
1573
359
16
398
Muffin Mix, Bran, With Fruit, Dry
1673
393
266
316
Muffin Mix, Chocolate, Dry
1958
464
282
149
Muffin Mix, Plain, Dry
1976
468
282
84
Muffin Mix, Plain, With Fruit & Nuts, Dry
1772
417
271
352
Muffin Mix, Plain, With Fruit, Dry
1671
393
257
277
Muffin Shake Mix, Plain, With Fruit, Dry
1508
354
277
299
Muffin Shake Mix, Plain, With Nuts, Dry
1704
402
316
208
Muffin, Bran, With Fruit (Or Vegetable) & Nuts, Commercial
1236
285
442
352
Muffin, Bran, With Fruit (Or Vegetable), Commercial
1136
262
470
340
Muffin, Bran, With Fruit (Or Vegetable), Homemade
1163
268
81
283
Muffin, Bran, With Fruit, Rich, From Mix, With Added Fat
1528
360
244
243
Muffin, Chocolate, Commercial
1563
371
233
176
Muffin, Chocolate, Homemade
1392
329
140
258
Muffin, Chocolate, Rich, From Mix, With Added Fat
1695
402
246
112
Muffin, Chocolate, With Nuts, Commercial
1705
403
215
212
Muffin, English, Cheese & Bacon, Toasted
963
224
455
135
Muffin, English, Mixed Grain, Toasted
963
219
465
195
Muffin, English, Oat Bran, Toasted
1031
237
419
194
Muffin, English, Regular
860
200
418
131
Muffin, English, Regular, Toasted
956
222
465
146
Muffin, English, Wheat Bran, Toasted
928
209
457
213
Muffin, English, Wholemeal, Toasted
916
209
457
213
Muffin, English, With Fruit
847
196
465
205
Muffin, English, With Fruit, Toasted
911
210
500
220
Muffin, Plain Or Flavoured, Commercial
1564
371
232
130
Muffin, Plain Or Flavoured, With Choc Chips/ Confectionery
1685
400
215
179
Muffin, Plain Or Flavoured, With Nuts, Commercial
1707
404
214
171
Muffin, Plain, From Mix, Made With No Added Fat, Baked
1446
343
212
71
Muffin, Plain, Homemade
1232
291
93
163
Muffin, Plain, W/Nuts, From Shake Mix, W/O Egg, Fat Added
1294
306
223
97
Muffin, Plain, With Fruit (Or Vegetable) & Nuts, Commercial
1570
371
329
145
Muffin, Plain, With Fruit (Or Vegetable), Commercial
1491
353
350
120
Muffin, Plain, With Fruit (Or Vegetable), Homemade
1278
301
89
212
Muffin, Plain, With Fruit, From Shake Mix, With No Added Egg
1205
285
205
139
Muffin, Savoury, With Cheese
1590
377
308
134
Muffin, Savoury, With Ham (Or Bacon) & Cheese
1485
352
453
151
Muffin, Savoury, With Vegetable & Cheese
1518
360
293
147
Muffin, Wholemeal, Low Fat, With Fruit (Or Vegetable)
1054
241
470
340
Muffin, With Fruit & Nuts, From Mix, With No Added Fat
1365
321
213
271
Muffin, With Fruit & Nuts, Rich, From Mix, With Added Fat
1507
355
234
255
Muffin, With Fruit, From Mix, With No Added Fat
1393
328
219
233
Muffin, With Fruit, Rich, From Mix, With Added Fat
1436
339
223
202
Mulberry, Raw
139
29
6
310
Mullet, Baked Or Grilled, Fat Added In Cooking
924
221
205
418
Mullet, Baked Or Grilled, Fat Not Added In Cooking
712
170
169
401
Mullet, Battered, Fried
1107
263
150
322
Mullet, Crumbed, Fried, Homemade
1191
282
339
370
Mullet, Floured, Fried
1027
245
205
396
Mullet, Raw
549
131
131
310
Mushroom In Butter Sauce, Canned
125
28
370
98
Mushroom Supreme, Canned
463
107
98
261
Mushroom, Battered, Fried
774
180
70
229
Mushroom, Cooked Or Canned, Fat Added In Cooking (Not Fried)
248
54
29
355
Mushroom, Cooked Or Canned, Fat Not Added In Cooking
172
35
17
364
Mushroom, Cooked Or Canned, Ns As To Fat Added In Cooking
178
37
17
364
Mushroom, Fried
624
142
80
426
Mushroom, Oyster, Cooked, Fat Added In Cooking
272
58
32
173
Mushroom, Oyster, Cooked, Fat Not Added In Cooking
196
39
20
178
Mushroom, Oyster, Cooked, Ns As To Added Fat
201
41
21
177
Mushroom, Oyster, Raw
111
18
5
202
Mushroom, Raw
118
23
7
305
Mushroom, Shiitake, Cooked, Fat Added In Cooking
320
72
16
114
Mushroom, Shiitake, Cooked, Fat Not Added In Cooking
247
55
4
117
Mushroom, Stuffed
1357
320
722
333
Mussel, Cooked, Nfs
564
135
1004
350
Mussel, Raw
331
79
634
228
Mussel, Smoked, Canned In Oil, Drained
812
194
455
138
Mussel, Steamed
564
135
1004
350
Mustard, All Types
348
75
1420
160
Mustard, Nfs
300
65
990
141

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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