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Kilojoules, Calories, Sodium & Potassium Tables: N Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with N.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with N:

Food Kilojoules Calories Sodium
(mg)
Potassium
(mg)
Nachos, With Beans & Cheese, No Meat, Nfs
1317
303
338
239
Nachos, With Beef, Beans & Cheese, Nfs
1329
310
513
206
Nectarine, Dried
971
205
6
1370
Nectarine, Raw, Peeled
172
37
1
224
Nectarine, Raw, Unpeeled
175
37
1
235
Nectarine, Stewed, From Raw, Artificially Sweetened
131
28
1
197
Nectarine, Stewed, From Raw, Sugar-Sweetened
314
72
7
175
Nectarine, Stewed, From Raw, Unsweetened
131
28
1
197
Noodle & Sauce Mix, Asian, Satay, Dry
1531
357
738
270
Noodle & Sauce Mix, Asian, Sweet, Dry
1502
352
542
240
Noodle & Sauce Mix, Instant, With Meat & Vegetable, Dry
1752
403
1023
125
Noodle & Sauce, Asian, From Dry Mix, Satay, Cooked
488
115
201
68
Noodle & Sauce, Asian, From Dry Mix, Soy-Based, Cooked
477
112
150
60
Noodle & Sauce, Asian, From Dry Mix, Sweet, Cooked
477
112
150
60
Noodle & Sauce, Asian, Instant, W/ Meat & Vegetable, Reconst
308
71
180
22
Noodle, Asian, Ns As To Type, Cooked, Fat Added In Cooking
731
169
262
31
Noodle, Asian, Ns As To Type, Cooked, Fat Not Added In Ckg
669
154
257
31
Noodle, Asian, Ns As To Type, Cooked, Ns As To Fat Added
669
154
257
31
Noodle, Asian, Ns As To Type, Deep Fried
752
174
264
31
Noodle, Asian, Ns As To Type, Ns Dry Or Fresh, Uncooked
1772
409
628
83
Noodle, Cellophane, Cooked, Fat Added In Cooking
534
125
19
4
Noodle, Cellophane, Cooked, Fat Not Added In Cooking
443
103
3
3
Noodle, Egg, Asian, Cooked, Fat Added In Cooking
626
146
79
21
Noodle, Egg, Asian, Cooked, Fat Not Added In Cooking
561
131
68
21
Noodle, Egg, Asian, Cooked, Ns As To Fat Added In Cooking
561
131
68
21
Noodle, Egg, Asian, Deep Fried
1164
274
26
99
Noodle, Egg, Asian, Dry
1491
351
13
139
Noodle, Egg, Asian, Fresh, Uncooked
1095
258
10
102
Noodle, Egg, Asian, Fried, Commercial
950
224
62
19
Noodle, Instant, Asian, Dry
1809
416
676
80
Noodle, Instant, Asian, Plain  Or Flav, Cooked, Undrained
157
37
383
27
Noodle, Instant, Asian, Plain Or Flavoured, Cooked, Drained
750
172
280
33
Noodle, Rice, Dry, Cooked, Fat Added In Cooking
470
111
23
2
Noodle, Rice, Dry, Cooked, Fat Not Added In Cooking
417
99
14
2
Noodle, Rice, Dry, Cooked, Ns As To Fat Added In Cooking
417
99
14
2
Noodle, Rice, Fresh, Cooked, Fat Added In Cooking
464
110
22
2
Noodle, Rice, Fresh, Cooked, Fat Not Added In Cooking
417
99
14
2
Noodle, Rice, Fresh, Cooked, Ns As To Fat Added In Cooking
417
99
14
2
Noodle, Wheat, Asian, Cooked, Fat Added In Cooking
578
135
68
35
Noodle, Wheat, Asian, Cooked, Fat Not Added In Cooking
511
119
57
35
Noodle, Wheat, Asian, Cooked, Ns Fat Added In Cooking
511
119
57
35
Noodle, Wheat, Asian, Dry
1417
332
5
142
Nougat, Traditional, With Honey Or Nut
1581
377
120
240
Nougat, W/ Honey & Nut, Chocolate &/ Or Coconut-Coated
1957
461
128
359
Nutmeat, Vegetarian, Gluten- & Peanut-Based
831
194
370
138
Nutmeat, Vegetarian, Peanut-Based
987
230
290
280

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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