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Kilojoules, Calories, Sodium & Potassium Tables: O Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with O.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with O:

Food Kilojoules Calories Sodium
(mg)
Potassium
(mg)
Oat Bran, Unprocessed
1533
336
4
565
Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Added
481
113
48
199
Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Not Added
465
109
45
200
Oats, Ckd, Ns Reg/Quick/Instant, W/ Water&Milk,Fat Not Added
339
79
23
120
Oats, Cooked, Instant With Honey, Fat Not Added In Cooking
221
51
1
39
Oats, Cooked, Instant, Fat Added In Cooking
227
53
3
39
Oats, Cooked, Instant, Fat Not Added In Cooking
209
48
0
39
Oats, Cooked, Nfs
209
48
0
37
Oats, Cooked, Ns Regular/Quick/Instant, Fat Not Added In Ckg
209
48
0
37
Oats, Cooked, Quick (1 - 3 Minutes), Fat Added In Cooking
227
53
3
37
Oats, Cooked, Quick (1 - 3 Minutes),Fat Not Added In Cooking
209
48
0
37
Oats, Cooked, Quick, Made W/ Water & Milk, Fat Not Added Ckg
339
79
23
120
Oats, Cooked, Quick, Made With Milk Only, Fat Not Added Ckg
465
109
45
200
Oats, Cooked, Regular, Fat Added In Cooking
227
53
3
37
Oats, Cooked, Regular, Fat Not Added In Cooking
209
48
0
37
Oats, Instant, Uncooked
1602
370
3
295
Oats, Quick (1 To 3 Minutes), Uncooked
1602
370
3
295
Oats, Raw
1602
370
3
295
Oats, With Added Oat Bran, Raw
1595
366
3
322
Octopus, Cooked, Nfs
515
123
364
566
Octopus, Steamed
515
123
364
566
Oil, Almond
3700
884
0
0
Oil, Canola (Include Rape Seed Oil)
3700
884
0
0
Oil, Corn  (Include Maize Oil)
3700
884
0
0
Oil, Cottonseed
3700
884
0
0
Oil, Grapeseed
3700
884
0
0
Oil, Macadamia
3700
884
0
0
Oil, Mustard Seed
3700
884
0
0
Oil, Olive
3700
884
0
0
Oil, Peanut
3700
884
0
0
Oil, Polyunsaturated, Blended
3700
884
0
0
Oil, Safflower
3700
884
0
0
Oil, Sesame
3700
884
0
0
Oil, Soybean
3700
884
0
0
Oil, Sunflower
3700
884
0
0
Oil, Sunflower, Monounsaturated
3700
884
0
0
Oil, Vegetable, Blended
3700
884
0
0
Oil, Vegetable, Nfs (Include Oil, Nfs)
3700
884
0
0
Okra, Cooked, Fat Added In Cooking
196
38
13
245
Okra, Cooked, Fat Not Added In Cooking
129
22
2
250
Olive, Black, Pickled, In Brine
434
101
654
129
Olive, Black, Pickled, In Oil
551
129
653
129
Olive, Green, Pickled, In Brine
434
101
654
129
Olive, Green, Pickled, In Oil
551
129
653
129
Olive, Green, Stuffed
426
87
2070
29
Olive, Nfs
449
102
969
107
Onion In White Sauce, Homemade
359
83
44
149
Onion Ring, Battered, Fried
842
198
33
126
Onion, Dehydrated
1460
328
170
1506
Onion, Mature, Cooked, Fat Added In Cooking (Not Fried)
210
47
21
123
Onion, Mature, Cooked, Fat Not Added In Cooking
152
33
12
125
Onion, Mature, Fried
291
66
34
158
Onion, Mature, Raw
146
32
13
139
Onion, Pickled, Regular
278
64
790
63
Onion, Spring , Raw
130
27
13
140
Onion, Spring,  Cooked, Fat Added In Cooking
266
60
35
121
Onion, Spring, Cooked, Fat Not Added In Cooking
212
47
27
123
Oral Supplement Powder, High sodium, Chocolate Flavour
1495
357
250
1064
Oral Supplement Powder, High sodium, Other Flavours
1533
366
250
1040
Oral Supplement, High sodium, Chocolate Flavour, Rtd
387
92
76
298
Oral Supplement, High sodium, Coffee Flavour, Rtd
365
86
69
333
Oral Supplement, High sodium, Other Flavours, Rtd
333
80
72
233
Oral Supplement,High Ptn,Other Flav,Fr Powder W/ Milk,Ns Str
541
129
90
357
Orange Peel
325
70
3
210
Orange, Navel, Raw
176
38
3
150
Orange, Ns As To Type, Raw
172
37
2
145
Orange, Valencia, Raw
167
36
2
140
Ouzo
886
212
10
5
Oyster In Cream-Based Sauce, From Basic Ingredients
749
179
274
206
Oyster In Cream-Based Simmer Sauce
538
127
514
205
Oyster In White Sauce From Basic Ingredients
511
121
250
246
Oyster, Baked Or Grilled, Fat Added In Cooking
533
127
402
276
Oyster, Baked Or Grilled, Fat Not Added In Cooking
513
123
525
383
Oyster, Battered, Fried
855
203
243
232
Oyster, Canned In Barbecue Sauce
570
135
452
178
Oyster, Cooked, Nfs
519
124
489
352
Oyster, Raw
308
74
315
230
Oyster, Smoked , Canned In Oil, Drained
867
207
390
190

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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