Oh So Simple Diet Shakes

Kilojoules, Calories, Sodium & Potassium Tables: P Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with P.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with P:

Food Kilojoules Calories Sodium
(mg)
Potassium
(mg)
Paella
426
100
141
134
Paella With Seafood
476
112
176
162
Pancake Shake Mix, Plain, Dry
1690
400
254
246
Pancake Shake Mix, Vanilla, With Choc Chips, Dry
1737
411
235
266
Pancake Shake Mix, With Fruit, Dry
1655
391
238
282
Pancake, Crepe & Pikelet Mix, Plain, Dry
1787
423
337
86
Pancake, Nfs
644
151
500
110
Pancake, Plain, Commercial
644
151
500
110
Pancake, Plain, From Mix, Made With No Added Fat, Cooked
1083
257
202
154
Pancake, Plain, From Shake Mix, With No Added Egg, Cooked
1077
255
162
148
Pancake, Plain, Homemade
760
180
59
187
Pancake, Vanilla & Choc Chip, From Shake Mix, No Added Egg
1093
259
149
158
Pancake, W/ Fruit, From Shake Mix, With No Added Egg, Ckd
1044
247
151
167
Pancake, Wholemeal, Plain
806
184
180
155
Pancetta
838
200
1373
339
Panettone (Italian-Style Sweet Bread)
1356
318
328
170
Pappadam, Fried
1488
337
2591
783
Pappadam, Microwaved
1281
285
3000
926
Pappadam, Raw
1217
270
2850
880
Parsley, Cooked
88
12
46
769
Parsley, Raw
88
12
48
850
Parsnip, Cooked, Fat Added In Cooking
299
67
33
370
Parsnip, Cooked, Fat Not Added In Cooking
228
50
18
380
Parsnip, Cooked, Ns As To Added Fat In Cooking
231
50
19
380
Parsnip, Raw
228
50
19
420
Passionfruit, Pulp, Canned
304
46
19
180
Passionfruit, Raw
304
46
19
200
Pasta & Sauce Mix, Cheese-Based, Dry
1509
353
570
250
Pasta & Sauce Mix, Cream-Based, Dry
1509
353
570
250
Pasta & Sauce Mix, Tomato-Based, Dry
1432
332
1020
460
Pasta & Sauce Mix, Vegetable-Based (Not Tomato), Dry
1509
353
570
250
Pasta & Sauce, From Dry Mix, Cheese-Based, Cooked
654
154
202
123
Pasta & Sauce, From Dry Mix, Cream-Based, Cooked
538
127
167
101
Pasta & Sauce, From Dry Mix, Tomato-Based, Cooked
476
111
281
120
Pasta & Sauce, From Dry Mix, Vegetable-Based, Cooked
554
130
173
104
Pasta Or Simmer Sauce, Tomato-Based, Commercial
216
48
470
360
Pasta Salad, With Beans (Legumes) & Vegetables In Dressing
539
124
178
90
Pasta Salad, With Meat & Vegetables In Dressing
574
134
107
123
Pasta Salad, With Vegetables In Dressing
555
129
154
63
Pasta Sauce Mix, Carbonara, Dry Mix
1587
370
2924
738
Pasta Sauce Mix, Cheese, Dry Mix
1600
374
2850
706
Pasta Sauce Mix, Cream Seafood, Dry Mix
1556
363
2825
709
Pasta Sauce, Cheese, Commercial
625
145
624
96
Pasta Sauce, Cheese, From Dry Mix
561
133
371
223
Pasta Sauce, Cream Style, From Dry Mix, With Added Fat
570
135
387
231
Pasta Sauce, Cream Style, Nfs
827
195
599
154
Pasta Sauce, Cream Style, Seafood, Fr Dry Mix, W/ Added Fat
567
134
376
228
Pasta Sauce, Cream Style, With Ham/ Bacon, Commercial
580
135
872
167
Pasta Sauce, Cream Style, With Ham/ Bacon, Homemade
1359
324
450
160
Pasta Sauce, Cream Style, With Mushroom & Bacon, Commercial
478
110
707
151
Pasta Sauce, Cream Style, With Mushroom, Commercial
452
104
528
139
Pasta Sauce, Pesto, Commercial
1673
395
976
232
Pasta Sauce, Pesto, Homemade
2549
606
267
167
Pasta Sauce, Tomato-Based, No Meat, Homemade
155
33
307
364
Pasta Sauce, Tomato-Based, With Bacon, Commercial
255
58
562
370
Pasta, Cheese & Spinach-Filled, Cooked, No Sauce
663
155
202
83
Pasta, Chicken-Filled, Cooked, No Sauce
610
142
247
52
Pasta, Corn-Based, Cooked, Fat Not Added In Cooking
503
111
0
31
Pasta, Corn-Based, Cooked, Ns As To Fat Added In Cooking
503
111
0
31
Pasta, Egg, Regular, Cooked, Fat Added In Cooking
626
146
79
21
Pasta, Egg, Regular, Cooked, Fat Not Added In Cooking
561
131
68
21
Pasta, Egg, Regular, Dry
1491
351
13
139
Pasta, Egg, Regular, Ns As To Fat Added In Cooking
561
131
68
21
Pasta, Egg, Spinach, Cooked, Fat Added In Cooking
623
146
73
33
Pasta, Egg, Spinach, Cooked, Fat Not Added In Cooking
558
130
63
33
Pasta, Egg, Spinach, Cooked, Ns As To Fat Added In Cooking
558
130
63
33
Pasta, Filled, Ns As To Type, Cooked, No Sauce
622
145
197
60
Pasta, Ham & Cheese-Filled, Cooked, No Sauce
734
173
462
87
Pasta, In Cheese-Based Sauce, Commercial
572
133
358
68
Pasta, In Cheese-Based Sauce, Homemade
826
196
196
114
Pasta, In Cream-Based Sauce, Commercial
572
133
358
68
Pasta, In Meat- & Tomato-Based Sauce, Commercial
428
98
378
96
Pasta, In Meat- & Tomato-Based Sauce, Homemade
652
152
140
198
Pasta, In Pesto Sauce
1383
327
147
98
Pasta, In Tomato Sauce, Canned
262
61
405
52
Pasta, In Tomato Sauce, Reduced Salt, Canned
262
61
304
52
Pasta, In Tomato-Based Sauce, Commercial
492
113
150
52
Pasta, Meat-Filled, Cooked, No Sauce
629
146
200
58
Pasta, Meat-Filled, In Cream-Based Sauce, Commercial
628
146
327
70
Pasta, Meat-Filled, In Meat- & Tomato-Based Sauce, Comm
595
139
317
161
Pasta, Meat-Filled, In Tomato-Based Sauce, Commercial
567
132
302
152
Pasta, Regular, Cooked, Fat Added In Cooking
587
137
69
35
Pasta, Regular, Cooked, Fat Not Added In Cooking
511
119
57
35
Pasta, Regular, Cooked, Ns As To Fat Added In Cooking
511
119
57
35
Pasta, Regular, Dry
1417
332
5
142
Pasta, Ricotta & Spinach-Filled, Cooked, No Sauce
448
104
111
95
Pasta, Spinach, Cooked, Fat Added In Cooking
627
147
70
45
Pasta, Spinach, Cooked, Fat Not Added In Cooking
553
129
58
45
Pasta, Spinach, Cooked, Ns As To Fat Added In Cooking
553
129
58
45
Pasta, Wholemeal, Cooked, Fat Added In Cooking
659
147
92
96
Pasta, Wholemeal, Cooked, Fat Not Added In Cooking
586
129
80
99
Pasta, Wholemeal, Cooked, Ns As To Fat Added In Cooking
586
129
80
99
Pasta, Wholemeal, Dry
1401
316
11
305
Pasta, With Fish In Cheese-Based Sauce, Commercial
551
128
250
87
Pasta, With Ham Or Bacon In Cream-Based Sauce, Commercial
548
127
490
105
Pasta, With Meat & Vegetable In Cheese-Based Sauce, Comm
560
130
322
78
Pasta, With Meat In Cheese-Based Sauce, Commercial
580
135
323
78
Pasta, With Meatball In Tomato Sauce, Canned
312
73
370
73
Pasta, With Sausage In Tomato Sauce, Canned
356
83
460
70
Pasta, With Seafood In Cream-Based Sauce, Commercial
551
128
250
87
Pasta, With Seafood In Cream-Based Sauce, Homemade
1157
274
356
127
Pasta, With Seafood In Tomato-Based Sauce, Homemade
428
99
138
223
Pasta, With Soy, Cooked, Fat Not Added In Cooking
543
117
73
560
Pastie, Cornish, Family Size, Commercial
1051
248
571
148
Pastie, Cornish, Individual Size, Commercial
1083
256
589
147
Pastie, Cornish, Individual Size, Homemade
1000
234
182
350
Pastie, Cornish, Party Size, Commercial
1151
273
580
142
Pastie, Vegetable, Regular, Individual Size, Commercial
1110
263
635
137
Pastry Roll, Cheese & Vegetable, Individual Size
1217
288
472
138
Pastry Roll, Cheese, Individual Size
1376
327
544
110
Pastry Roll, Chicken & Vegetable, Individual Size
1288
305
372
158
Pastry Roll, Chicken, Cheese & Vegetable, Individual Size
1193
283
381
148
Pastry Roll, Egg & Cheese, Individual Size
1216
289
422
114
Pastry Roll, Egg, Cheese & Vegetable, Individual Size
1210
286
429
137
Pastry Roll, Meat & Vegetable, Individual Size
1304
308
400
202
Pastry Roll, Meat, Individual Size
1466
348
453
189
Pastry Roll, Meat/Poultry/Seafood, Deep Fried, Party Size
799
188
41
210
Pastry Roll, Nfs
1090
258
597
145
Pastry Roll, Vegetable, Deep Fried, Party Size
1133
268
234
147
Pastry Roll, Vegetable, No Meat, Baked, Individual Size
1142
269
381
165
Pastry Slice Puff Top & Bottom, Custard/Cream/Jam Fill, Iced
1239
295
209
90
Pastry Slice, Commercial, Heated In Toaster, Choc-Flavour
1844
436
313
193
Pastry Slice, Commercial, Heated In Toaster, Fruit-Flavour
1784
421
320
103
Pastry Slice, Puff Top & Bottom, Cream & Jam Fill, Not Iced
1553
369
264
79
Pastry Slice, Puff Top & Bottom, Custard Filled, Iced
1009
240
204
110
Pastry Slice, Shortcrust Pastry Top & Bottom, Apple Filled
1026
242
141
68
Pastry Slice, Shortcrust Pastry Top & Bottom, Nut Filling
1991
471
268
167
Pastry Slice, Shortcrust Top & Bottom, Fruit Mince Filling
1093
257
148
181
Pastry Slice, Shortcrust Top & Bottom, Jam/Sweet Spread Fill
1579
374
254
69
Pastry Triangle, Meat, Individual Size
1185
281
326
208
Pastry Triangle, Spinach & Cheese, Individual Size
857
201
296
317
Pastry Triangle, Spinach & Cheese, Party Size
1199
284
330
191
Pastry, Choux, Baked, Unfilled, Commercial
1560
370
280
92
Pastry, Choux, Raw, Commercial
893
212
255
69
Pastry, Fillo, Custard Filling, Soaked In Syrup
889
210
82
80
Pastry, Fillo, Nut-Based Filling, Soaked In Syrup
1558
368
205
114
Pastry, Fillo, Raw, Commercial
1210
284
720
129
Pastry, Puff, From Butter, Raw, Commercial
1530
363
435
57
Pastry, Puff, From Canola Oil, Raw, Commercial
1530
363
1
57
Pastry, Puff, Ns As To Fat,  Raw, Commercial, Reduced Fat
1384
326
435
57
Pastry, Puff, Ns As To Fat, Baked, Commercial
1883
447
545
70
Pastry, Puff, Ns As To Fat, Raw, Commercial
1530
363
435
57
Pastry, Shortcrust, Baked, Commercial
2066
490
460
71
Pastry, Shortcrust, Baked, Homemade
1747
413
129
104
Pastry, Shortcrust, From Butter, Raw, Homemade
1706
403
172
106
Pastry, Shortcrust, From Margarine Poly, Raw, Homemade
1727
408
217
105
Pastry, Shortcrust, From Margarine, Mono, Raw, Homemade
1739
411
144
103
Pastry, Shortcrust, From Oil,  Raw, Homemade
1921
455
1
99
Pastry, Shortcrust, Raw, Commercial
1744
413
390
61
Pastry, Shortcrust, Raw, Commercial, Reduced Fat
1587
373
390
61
Pastry, Spring Roll, Raw, Commercial
856
201
238
98
Pastry, Wholemeal, Baked, Commercial
1933
442
465
210
Pastry, Wholemeal, Raw, Commercial
1412
323
335
150
Pate De Foie
1249
296
970
93
Pate, Chicken Liver, All Types
1328
315
936
99
Pate, Fish
1010
235
630
94
Pate, Salmon
975
233
422
189
Pavlova Shell
1540
368
40
32
Pavlova, Cream-Filled
1522
364
40
53
Pawpaw, Raw
141
29
7
140
Pea, Blue, Dry, Cooked, Fat Not Added In Cooking
251
52
3
140
Pea, Green, Canned, Fat Added In Cooking
432
90
236
117
Pea, Green, Canned, Fat Not Added In Cooking
365
73
230
120
Pea, Green, Canned, No Added Salt, Fat Added In Cooking
432
90
15
117
Pea, Green, Canned, No Added Salt, Fat Not Added In Cooking
365
73
4
120
Pea, Green, Cooked, From Freeze Dried, Fat Added In Cooking
337
71
34
68
Pea, Green, Cooked, From Freeze Dried, Fat Not Added In Ckg
246
49
20
70
Pea, Green, Cooked, From Frozen, Fat Added In Cooking
369
77
16
117
Pea, Green, Cooked, From Frozen, Fat Not Added In Cooking
293
59
3
120
Pea, Green, Cooked, From Raw, Fat Added In Cooking
347
71
13
137
Pea, Green, Cooked, From Raw, Fat Not Added In Cooking
273
53
1
140
Pea, Green, Raw
321
66
2
250
Pea, Processed, Canned, Drained
397
80
310
120
Pea, Split, Green/Yellow, Dry
1310
294
7
930
Pea, Split, Green/Yellow, Dry, Cooked, Fat Added In Cooking
340
74
20
137
Pea, Split, Green/Yellow, Dry, Cooked, Fat Not Added In Ckg
272
57
9
140
Peach, Canned In Extra Light Juice
180
41
7
124
Peach, Canned In Extra Light Juice, Drained
179
40
5
92
Peach, Canned In Light Syrup
230
52
3
102
Peach, Canned In Light Syrup, Drained
223
50
3
78
Peach, Canned In Natural Juice
180
41
7
124
Peach, Canned In Natural Juice, Drained
179
40
5
92
Peach, Canned In Water, Artificially Sweetened, Drained
117
25
4
100
Peach, Canned In Water, Drained
117
25
4
100
Peach, Canned, Ns As To Type Of Packing Liquid
198
45
5
115
Peach, Canned, Ns As To Type Of Packing Liquid, Drained
195
44
6
102
Peach, Canned, Pie Fruit
183
41
2
156
Peach, Dried
860
189
12
1140
Peach, Dried, Stewed, Sugar-Sweetened
317
72
2
210
Peach, Raw, Peeled
141
32
2
177
Peach, Raw, Unpeeled
143
32
2
186
Peach, Stewed, From Raw, Artificially Sweetened
106
23
1
124
Peach, Stewed, From Raw, Sugar-Sweetened
314
74
1
104
Peach, Stewed, From Raw, Unsweetened
106
23
1
124
Peanut Brittle, Milk Chocolate-Coated
1936
462
104
303
Peanut Butter & Honey
2450
570
230
473
Peanut Butter, Nfs
2566
592
254
610
Peanut Butter, Salted, Added Sugar
2526
583
300
610
Peanut Butter, Salted, No Added Sugar
2597
600
300
610
Peanut Butter, Unsalted, Added Sugar
2526
583
1
610
Peanut Butter, Unsalted, No Added Sugar
2597
600
1
610
Peanut, Chocolate-Coated
2300
544
177
516
Peanut, Dry Roasted, Salted
2388
555
594
543
Peanut, Dry Roasted, Unsalted
2388
555
1
543
Peanut, Flavoured
2670
626
340
590
Peanut, Honey Roasted
2575
604
317
553
Peanut, Raw
2376
552
1
540
Peanut, Roasted, No Skin, Salted
2670
626
340
590
Peanut, Roasted, Unsalted
2670
626
1
590
Peanut, Roasted, With Skin, Salted
2636
614
380
670
Peanut, Sugar-Coated
2141
500
1
379
Peanuts, Chocolate-Coated In A Candy Shell
2095
493
50
290
Pear, Brown, Raw, Peeled
261
59
2
100
Pear, Brown, Raw, Unpeeled
258
57
2
100
Pear, Canned In Light Syrup
270
61
2
80
Pear, Canned In Light Syrup, Drained
263
59
3
80
Pear, Canned In Natural Juice
194
43
5
100
Pear, Canned In Natural Juice, Drained
192
43
6
103
Pear, Canned In Water, Artificially Sweetened, Drained
119
26
3
87
Pear, Canned In Water, Drained
119
26
3
87
Pear, Canned, Ns As To Type Of  Packing Liquid
217
48
4
92
Pear, Canned, Ns As To Type Of Packing Liquid, Drained
214
48
4
82
Pear, Dried
1059
235
10
412
Pear, Green, Raw, Peeled
233
52
2
87
Pear, Green, Raw, Unpeeled
229
50
2
87
Pear, Nashi, Raw, Peeled
212
48
7
130
Pear, Nashi, Raw, Unpeeled
209
46
7
130
Pear, Ns As To Type, Raw, Peeled
247
55
2
92
Pear, Ns As To Type, Raw, Unpeeled
244
54
2
92
Pear, Stewed, From Raw, Artificially Sweetened
183
41
1
61
Pear, Stewed, From Raw, Sugar-Sweetened
305
68
1
76
Pear, Stewed, From Raw, Unsweetened
183
41
1
61
Peas And Carrots, Canned, Fat Not Added In Cooking
287
61
144
164
Peas And Corn, Cooked, From Frozen, Fat Not Added In Cooking
318
65
4
131
Pecan Nut
2977
695
3
500
Peel, Mixed, Dried
1027
242
280
80
Pepino, Raw
101
22
1
120
Pepper, Black Or White
1138
222
25
667
Pepper, Hot, Pickled
389
91
654
82
Pepper, Pickled
377
90
653
41
Perch, Ocean,  Battered, Fried
922
219
104
285
Perch, Ocean, Baked Or Grilled, Fat Added In Cooking
533
127
103
358
Perch, Ocean, Baked Or Grilled, Fat Not Added In Cooking
398
95
84
387
Perch, Ocean, Cooked, Ns As To Cooking Method
418
100
83
345
Perch, Ocean, Crumbed, Fried, Commercial
487
116
110
290
Perch, Ocean, Crumbed, Fried, Homemade
893
211
245
303
Perch, Ocean, Floured, Fried
767
183
129
391
Perch, Ocean, Raw
308
74
65
299
Perch, Ocean, Steamed Or Poached
370
88
70
305
Persimmon, Raw
299
66
6
130
Pickle, Mixed, In Brine, Nfs
380
90
660
43
Pickle, Mixed, In Brine, Sweetened
380
90
660
43
Pickle, Mustard (Include Piccalilli)
319
74
620
61
Pickle, Mustard, Sweet
348
81
620
61
Pickle, Ns As To Vegetable
342
79
622
60
Pie, Apple & Custard, Pastry Base, Cake-Topped, Family Size
1117
264
184
94
Pie, Apple & Other Fruit, Bottom Crust, Family Size
727
170
111
108
Pie, Apple & Other Fruit, Bottom Crust, Individual Size
591
138
75
114
Pie, Apple W/ Cream, Two Crusts, Traditional, Indiv Size
831
196
93
88
Pie, Apple&Other Fruit, One Crust, W/ Crumble, Indiv Size
787
184
109
105
Pie, Apple, Bottom Crust, Family Size
668
156
103
87
Pie, Apple, Bottom Crust, Individual Size
494
114
60
91
Pie, Apple, Bottom Crust, W/ Crumble, Individual Size
571
133
69
99
Pie, Apple, Pastry Base, Cake-Topped, Family Size
914
215
184
89
Pie, Apple, Pastry Envelope, Deep Fried, Individual Size
1313
311
230
70
Pie, Apple, Two Crusts, High Pie, Family Size
803
188
132
83
Pie, Apple, Two Crusts, High Pie, Individual Size
1859
441
374
62
Pie, Apple, Two Crusts, Traditional, Family Size
818
192
138
83
Pie, Apple, Two Crusts, Traditional, Individual Size
685
160
103
86
Pie, Apple, Two Crusts, Traditional, Party Size
820
192
135
83
Pie, Apple, Two Crusts, Traditional, Red Fat, Family Size
763
178
138
83
Pie, Apricot, Two Crusts, Family Size
964
227
164
68
Pie, Apricot, Two Crusts, Individual Size
824
194
124
69
Pie, Berry & Apple, Two Crusts, High Pie, Family Size
877
206
159
88
Pie, Berry & Apple, Two Crusts, Traditional, Family Size
908
213
165
87
Pie, Berry, Bottom Crust, Family Size
876
205
163
98
Pie, Berry, Bottom Crust, Individual Size
731
171
124
103
Pie, Berry, Two Crusts, Family Size
1041
245
205
93
Pie, Berry, Two Crusts, Individual Size
916
215
171
97
Pie, Caramel, Bottom Crust, Family Size
1704
406
243
276
Pie, Caramel, Bottom Crust, Individual Size
1675
399
227
325
Pie, Cheese, Meat & Vegetable, Two Crusts, Individual Size
950
226
285
251
Pie, Chicken & Vegetable, Two Crusts, Family Size
1159
274
360
220
Pie, Chicken & Vegetable, Two Crusts, Individual Size
876
207
252
257
Pie, Coconut, Bottom Crust, Family Size
1576
373
201
88
Pie, Coconut, Bottom Crust, Individual Size
1501
355
180
95
Pie, Cream Type Filling, Bottom Crust, Iced, Patty Size
1924
457
367
114
Pie, Custard & Fruit, Bottom Crust, Family Size
751
178
136
136
Pie, Custard & Fruit, Bottom Crust, Individual Size
717
169
116
135
Pie, Custard, Bottom Crust, Family Size
802
191
150
133
Pie, Custard, Bottom Crust, Individual Size
689
164
122
139
Pie, Egg And Bacon, Two Crusts, Family Size
1524
362
553
142
Pie, Egg And Bacon, Two Crusts, Individual Size
1484
353
573
154
Pie, Egg Custard Fill, Bottom Crust, Patty Size (Oriental)
1275
304
47
101
Pie, Fruit Mince Filled, Bottom Crust, Patty Size
1570
370
276
266
Pie, Fruit Mince, Two Crusts, Individual Size
1431
337
213
351
Pie, Fruit-Filled, Two Crusts, Family Size, Nfs
1085
255
210
116
Pie, Fruit-Filled, Two Crusts, Individual Size, Nfs
995
234
170
119
Pie, Jam Filled, Two Crusts, Family Size
1532
363
218
71
Pie, Jam, Bottom Crust, Family Size
1530
362
217
71
Pie, Jam, Bottom Crust, Individual Size
1451
344
171
72
Pie, Jam, Bottom Crust, Patty Size
1642
389
280
70
Pie, Lemon Meringue, Bottom Crust, Family Size
1243
295
218
62
Pie, Lemon Meringue, Bottom Crust, Individual Size
1072
254
174
66
Pie, Meat, Bottom Crust Only, Potato-Topped, Family Size
949
225
151
417
Pie, Meat, Bottom Crust Only, Potato-Topped, Individual Size
980
232
159
411
Pie, Meat, High Pie, Two Crusts, Individual Size
924
220
269
245
Pie, Meat, Reduced Fat, Two Crusts, Individual Size
874
207
269
245
Pie, Meat, Two Crusts, Family Size
1184
281
338
227
Pie, Meat, Two Crusts, Individual Size
924
220
269
245
Pie, Meat, Two Crusts, Party Size
878
209
233
247
Pie, Ns Fruit, Bottom Crust, Family Size
779
182
121
133
Pie, Pecan & Custard, Danish Pastry Top, Iced, Family Size
1740
412
393
129
Pie, Pecan, Bottom Crust, Family Size
1772
421
233
107
Pie, Pineapple, Bottom Crust, Family Size
925
219
99
61
Pie, Pineapple, Bottom Crust, Individual Size
731
172
100
63
Pie, Pork, Two Crusts, Individual Size
896
213
263
282
Pie, Pumpkin, Bottom Crust, Home Made, Family Size
918
217
160
195
Pie, Seafood, Bottom Crust Only, Cheese-Topped, Indiv Size
1026
244
402
255
Pie, Spinach, Potato, Leek, Pastry Top Crust, Family Size
639
149
109
305
Pie, Steak & Bacon, Two Crusts, Family Size
1223
290
434
219
Pie, Steak & Bacon, Two Crusts, Individual Size
956
227
419
262
Pie, Steak & Kidney, Two Crusts, Family Size
1104
262
339
229
Pie, Steak & Kidney, Two Crusts, Individual Size
885
210
298
209
Pie, Steak & Vegetable, Two Crusts, Family Size
1107
262
341
245
Pie, Steak & Vegetable, Two Crusts, Individual Size
862
204
253
261
Pie, Stone Fruit, Bottom Crust, Family Size
824
194
124
69
Pie, Stone Fruit, Bottom Crust, Individual Size
696
164
89
69
Pie, Stone Fruit, Bottom Crust, W/ Crumble, Individual Size
830
196
95
69
List continues on next page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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