Oh So Simple Diet Shakes

Kilojoules, Calories, Sodium & Potassium Tables: P+ Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with P.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with P:

Food Kilojoules Calories Sodium
(mg)
Potassium
(mg)
Pie, Vegetable, Bottom Crust Only, Cheese-Topped, Indiv Size
361
81
93
297
Pie, Vegetable, Bottom Crust Only, Potato-Topped, Indiv Size
316
70
65
322
Pikelet, Commercial
1294
306
470
144
Pikelet, From Mix, With No Added Fat, Cooked
1213
288
224
147
Pikelet, From Shake Mix, With No Added Egg, Cooked
1217
288
171
149
Pikelet, Homemade
1171
276
414
173
Pilchard, Canned In Tomato Sauce
804
192
515
285
Pine Nut
2921
688
3
600
Pineapple, Battered, Fried
1151
271
269
103
Pineapple, Canned In Heavy Syrup
368
86
1
82
Pineapple, Canned In Heavy Syrup, Drained
360
84
1
76
Pineapple, Canned In Light Syrup
215
49
3
132
Pineapple, Canned In Light Syrup, Drained
209
48
4
117
Pineapple, Canned In Natural Juice
199
45
3
148
Pineapple, Canned In Natural Juice, Drained
201
45
4
140
Pineapple, Canned, Ns As To Type Of Packing Liquid
301
69
2
108
Pineapple, Canned, Ns As To Type Of Packing Liquid, Drained
296
68
2
96
Pineapple, Crumbed, Fried
1212
285
259
165
Pineapple, Dried
1201
262
12
1119
Pineapple, Glace
1069
254
1
62
Pineapple, Raw
175
38
2
180
Pistachio, Raw
2530
587
7
950
Pistachio, Roasted, Salted
2467
571
639
1017
Pistachio, Roasted, Unsalted
2467
571
7
1017
Pizza Pocket Or Bun, Filled
1041
244
627
146
Pizza, Cheese & Tomato-Based Sauce, Ns Crust, Commercial
1234
291
222
160
Pizza, Cheese & Tomato-Based Sauce, Thick Crust, Commercial
1262
297
187
151
Pizza, Cheese & Tomato-Based Sauce, Thick Crust, Homemade
1288
304
213
152
Pizza, Cheese & Tomato-Based Sauce, Thin Crust, Commercial
1189
280
275
175
Pizza, Cheese & Tomato-Based Sauce, Thin Crust, Homemade
1261
298
318
173
Pizza, Dessert, With Fruit & Crumble
1047
246
53
98
Pizza, Meat (Include Chicken) & Fruit, Thick Crust
1095
258
147
148
Pizza, Meat (Include Chicken) & Fruit, Thin Crust
996
235
188
191
Pizza, Meat (Include Chicken) & Vegetable, From Frozen
1086
253
750
160
Pizza, Meat (Include Chicken) & Vegetable, Thick Crust
987
233
278
202
Pizza, Meat (Include Chicken) & Vegetable, Thin Crust
878
207
358
226
Pizza, Meat (Include Chicken), From Frozen
1019
239
780
180
Pizza, Meat (Include Chicken), Pineapple, From Frozen
1041
244
725
150
Pizza, Meat, Thick Crust
1192
281
327
162
Pizza, Meat, Thin Crust
1111
263
446
197
Pizza, Meat, Vegetable & Fruit, Extra Topping, Thick Crust
964
227
291
174
Pizza, Meat, Vegetable & Fruit, Extra Topping, Thin Crust
837
197
350
203
Pizza, Nfs
1061
248
581
169
Pizza, Seafood, Thick Crust
1098
259
232
200
Pizza, Seafood, Thin Crust
990
234
306
233
Pizza, Tomato-Based Sauce, No Cheese, Thick Crust
1209
284
94
165
Pizza, Vegetable & Fruit, Thick Crust
1052
247
148
159
Pizza, Vegetable & Fruit, Thin Crust
921
216
196
179
Pizza, Vegetable, From Frozen
1051
243
750
160
Plantain, Raw
523
121
4
483
Plum, Canned In Heavy Syrup
369
86
3
96
Plum, Canned In Heavy Syrup, Drained
385
88
4
96
Plum, Canned In Light Syrup
292
68
2
144
Plum, Canned In Natural Juice
259
60
3
143
Plum, Canned, Ns As To Type Of Packing Liquid, Drained
360
84
3
87
Plum, Pickled
905
196
7325
528
Plum, Raw
163
35
2
153
Plum, Stewed, Sugar-Sweetened
328
76
1
89
Plum, Stewed, Unsweetened
121
26
1
102
Pomme Noisette, Grilled Or Baked
1631
376
754
609
Popcorn, Air-Popped, No Added Fat
1480
311
4
301
Popcorn, Air-Popped, With Added Fat
2275
519
55
179
Popcorn, Flavoured (Cheese, Bbq, Sour Cream, Onion)
2092
484
704
205
Popcorn, Popped In Oil, Butter Flavour, Salted
2395
551
353
157
Popcorn, Popped In Oil, Butter Flavour, Unsalted
2478
572
125
144
Popcorn, Popped In Oil, Nfs
2028
468
980
210
Popcorn, Popped In Oil, Plain, Salted
2348
537
428
174
Popcorn, Popped In Oil, Plain, Unsalted
2374
543
2
176
Popcorn, Raw
1459
307
4
297
Popcorn, Sugar Syrup Or Caramel-Coated
1989
468
56
75
Popcorn, Sugar Syrup Or Caramel-Coated, With Nut
1989
468
56
75
Popcorn, Sugar-Coated, Coloured
1989
468
56
75
Pork And Veal Patty (Meat Only), Cooked
796
190
90
366
Pork And Veal Patty, With Onion, Cooked
645
153
131
281
Pork And Veal, Mince, Loose, Fried
826
197
90
366
Pork And Veal, Mince, Raw
614
147
77
336
Pork Bun, Steamed
1060
248
359
75
Pork Curry In Simmer (Indian/Asian) Curry Sauce (Fr Basic)
847
199
610
439
Pork Curry, Aust Style, Made From Basic Ingredients
497
117
257
279
Pork In Asian Style Sauce, From Basic Ingredients
707
168
389
331
Pork In Asian Style Simmer Sauce
707
168
1874
390
Pork In Sweet Sour Sauce, From Basic Ingredients
642
152
138
313
Pork Meatballs Stew In Tomato-Based Sce, From Basic Ingred
592
139
209
392
Pork Patty (Meat Only), Cooked
802
192
78
361
Pork Patty, Crumbed, Commercial, Cooked
1143
271
246
306
Pork Patty, With No Significant Vegetable, Cooked
632
150
120
290
Pork Roast With Potato & Vegetables (Frozen Meal)
404
94
226
186
Pork Sausage Stew In Gravy, From Basic Ingredients
972
230
621
134
Pork Sausage Stew In Tomato-Based Sauce (No Sig Veg)
927
218
649
304
Pork Spareribs, In Barbecue Sauce, From Basic Ingredients
801
190
183
329
Pork Spareribs, In Black Bean Sauce, From Basic Ingredients
616
146
312
227
Pork Stew In Gravy, From Basic Ingredients
514
122
189
297
Pork Stew In Tomato-Based Sauce, From Basic Ingredients
541
127
217
465
Pork Stew In Tomato-Based Simmer (Not Pasta Type) Sauce
623
146
303
471
Pork Stew In White Sauce, From Basic Ingred
741
176
94
352
Pork Stew, Sweet Sour Sauce, From Basic Ingredients
617
146
156
326
Pork Stew, With Pasta In Tomato-Based Sauce, Fr Basic
497
117
154
342
Pork Stew, With Rice In Gravy, Fr Basic Ingred
482
115
135
215
Pork Stew, With Sweet Sour Simmer Sauce
701
167
283
352
Pork Stew, With Tomato-Based Simmer Sauce (Not Pasta)
623
146
303
471
Pork Stir Fry In Sweet Sour Simmer Sauce
756
180
214
351
Pork Stir Fry, W/Black Bean Sauce, Made Fr Basic Ingredients
703
167
398
342
Pork Stir Fry, W/Plum Sauce, Made From Basic Ingredients
809
193
311
296
Pork Stir Fry, W/Rice, W/ Sweet Sour Simmer Sauce
745
177
206
280
Pork, Battered, In Sweet Sour Sauce, From Basic  Ingredients
864
204
167
264
Pork, Chop, All Cuts, Fried,  Ns As To Fat Trimmed
993
237
91
425
Pork, Chop, All Cuts, Fried, Fat Trimmed
865
207
91
442
Pork, Chop, All Cuts, Grilled Or Bbq, Fat Trimmed
792
189
79
456
Pork, Chop, All Cuts, Grilled Or Bbq, Lean & Fat
1084
259
78
417
Pork, Chop, All Cuts, Grilled Or Bbq, Ns As To Fat Trimmed
924
221
78
438
Pork, Chop, All Cuts, Ns As To Cooking Method, Fat Trimmed
822
196
83
449
Pork, Chop, All Cuts, Ns As To Cooking Method, Ns Fat Trim
947
226
83
433
Pork, Chop, All Cuts, Raw, Fat Trimmed
508
121
65
387
Pork, Chop, All Cuts, Raw, Lean & Fat
797
190
62
349
Pork, Chop, All Cuts,.Fried, Lean & Fat
1149
274
91
404
Pork, Chop, Forequarter/Leg, Stewed/Braised, Fat Trimmed
817
195
67
419
Pork, Chop, Forequarter/Leg, Stewed/Braised, Ns Fat Trimmed
817
195
67
419
Pork, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Fat Trim
1227
291
262
330
Pork, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Lean&Fat
1463
348
259
304
Pork, Crackling, Cooked
2280
545
3707
104
Pork, Fillet, Fried
622
149
72
453
Pork, Fillet, Grilled Or Bbq Or Baked Or Roast
655
156
72
544
Pork, Fillet, Ns As To Cooking Method
638
152
72
497
Pork, Fillet, Raw
457
109
54
405
Pork, Leg Steak, Fried
698
167
65
431
Pork, Leg Steak, Grilled Or Bbq
637
152
55
442
Pork, Leg Steak, Ns As To Cooking Method
649
155
57
440
Pork, Leg, Baked Or Roast, Fat Trimmed
712
170
61
386
Pork, Leg, Baked Or Roast, Lean & Fat
956
228
60
356
Pork, Leg, Baked Or Roast, Ns As To Fat Trimmed
822
196
60
373
Pork, Loin, Baked Or Roast, Fat Trimmed
706
169
54
353
Pork, Loin, Baked Or Roast, Lean & Fat
1081
258
51
311
Pork, Mince, Loose, Fried
833
199
78
361
Pork, Mince, Raw
599
143
65
350
Pork, Ns As To Cut, Baked Or Roast, Fat Trimmed
701
167
71
432
Pork, Ns As To Cut, Baked Or Roast, Lean & Fat
831
199
71
419
Pork, Ns As To Cut, Baked Or Roast, Ns As To Fat Trimmed
783
187
71
400
Pork, Ns As To Cut, Fried, Fat Trimmed
781
187
83
445
Pork, Ns As To Cut, Fried, Lean & Fat
889
212
81
428
Pork, Ns As To Cut, Fried, Ns As To Fat Trimmed
891
213
84
431
Pork, Ns As To Cut, Grilled Or Bbq, Fat Trimmed
740
177
73
471
Pork, Ns As To Cut, Grilled Or Bbq, Lean & Fat
890
213
74
464
Pork, Ns As To Cut, Grilled Or Bbq, Ns As To Fat Trimmed
855
204
75
456
Pork, Ns As To Cut, Ns As To Ckm, Lean & Fat
900
215
74
416
Pork, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed
748
179
75
439
Pork, Ns As To Cut, Ns As To Cooking Method, Ns Fat Trim
841
201
75
419
Pork, Ns As To Cut, Raw, Fat Trimmed
501
120
61
396
Pork, Ns As To Cut, Raw, Lean & Fat
562
134
59
393
Pork, Ns As To Cut, Raw, Ns As To Fat Trimmed
528
126
60
395
Pork, Pickled, All Cuts, Cooked, Fat Trimmed
739
177
953
246
Pork, Pickled, All Cuts, Cooked, Lean & Fat
787
188
940
219
Pork, Pickled, All Cuts, Cooked, Ns As To Fat Trimmed
761
182
947
234
Pork, Pig's Hocks, Cooked
1161
277
51
257
Pork, Pig's Trotters, Cooked
1051
251
51
264
Pork, Roast, Deli-Sliced
712
170
61
386
Pork, Shoulder, Baked Or Roast, Fat Trimmed
733
175
76
370
Pork, Shoulder, Baked Or Roast, Lean & Fat
900
215
78
350
Pork, Shoulder, Baked Or Roast, Ns As To Fat Trimmed
808
193
77
361
Pork, Spareribs, Cooked, Fat Trimmed
787
188
80
454
Pork, Spareribs, Cooked, Lean & Fat
1089
260
80
412
Pork, Spareribs, Cooked, Ns As To Fat Trimmed
923
220
80
435
Pork, Steak, Not Leg, Fried, Fat Trimmed
851
203
78
433
Pork, Steak, Not Leg, Grilled Or Bbq, Fat Trimmed
794
190
68
444
Pork, Steak, Not Leg, Grilled Or Bbq, Ns As To Fat Trimmed
910
217
66
424
Pork, Steak, Ns As To Cut, Battered, Fried
1092
259
107
303
Pork, Steak, Ns As To Cut, Fried, Fat Trimmed
816
195
75
433
Pork, Steak, Ns As To Cut, Fried, Lean & Fat
1061
253
65
396
Pork, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed
853
204
74
427
Pork, Steak, Ns As To Cut, Grilled Or Bbq, Fat Trimmed
695
166
60
443
Pork, Steak, Ns As To Cut, Home Crumbed, Fried
1234
293
256
341
Pork, Steak, Ns As To Cut, Ns Cooking Method, Fat Trimmed
731
175
64
440
Pork, Steak, Ns As To Cut, Ns Cooking Method, Ns Fat Trim
762
182
64
435
Pork, Steak, Ns As To Cut, Raw, Fat Trimmed
504
120
59
405
Pork, Steak, Ns As To Cut, Raw, Ns As To Fat Trimmed
516
123
58
404
Pork, Stewing Cuts, Stewed Or Braised
715
171
50
286
Pork, With Noodles In Asian Style Sauce, Fr Basic Ingred
746
176
378
267
Port
599
143
15
82
Potato & Meat Patty, Crumbed, Fried
728
171
153
362
Potato & Vegetable Patty, Fried
407
93
50
326
Potato & Vegetable Patty, Grilled Or Baked
1017
232
278
231
Potato Gem, Cooked
1074
246
250
430
Potato In Cheese & Chives Sauce, From Frozen, Cooked
374
86
116
373
Potato In Sauce, Dry Mix
1539
355
1710
733
Potato In Sauce, From Dry Mix, Made With Milk & Fat
618
145
456
251
Potato Patty, Fried
688
160
122
404
Potato, Bacon & Cheese Patty, Crumbed, Fried
762
178
256
381
Potato, Bacon & Cheese Patty, Crumbed, Grilled Or Baked
770
180
259
386
Potato, Baked In Fat, Ns At To Skin
633
146
27
769
Potato, Baked In Fat, With Skin (Unpeeled)
436
100
17
543
Potato, Baked In Fat, Without Skin (Peeled)
633
146
27
769
Potato, Battered, Fried
1361
323
265
300
Potato, Boiled, With Skin (Unpeeled), Fat Added
355
81
15
419
Potato, Boiled, With Skin (Unpeeled), Fat Not Added
281
63
3
430
Potato, Boiled, With Skin (Unpeeled), Ns As To Added Fat
282
63
3
430
Potato, Boiled, Without Skin (Peeled), Fat Added
352
81
15
419
Potato, Boiled, Without Skin (Peeled), Fat Not Added
278
63
3
430
Potato, Boiled, Without Skin (Peeled), Ns As To Added Fat
279
63
3
430
Potato, Canned, Drained, Fat Not Added
250
57
335
194
Potato, Canned, Drained, Ns As To Added Fat
250
57
335
194
Potato, Chips, Hot,  Homemade, Nfs
825
190
13
835
Potato, Chips, Hot, Fries, Animal Fat, Frozen
653
150
19
274
Potato, Chips, Hot, Fries, Canola, Frozen
653
150
19
274
Potato, Chips, Hot, Fries, Deep Fried, Commercial
1313
307
180
540
Potato, Chips, Hot, Fries, From Frozen, Canola, Baked
1250
290
60
770
Potato, Chips, Hot, Fries, From Frozen, Canola, Fried
1612
376
120
431
Potato, Chips, Hot, Fries, From Frozen, Ns Fat Type, Baked
1250
290
60
770
Potato, Chips, Hot, Fries, From Frozen, Ns Fat Type, Fried
1612
376
120
431
Potato, Chips, Hot, Fries, From Frozen, Poly, Baked
1250
290
60
770
Potato, Chips, Hot, Fries, From Frozen, Poly, Fried
1612
376
120
431
Potato, Chips, Hot, Fries, From Frozen, W/ Animal Fat, Baked
1250
290
60
770
Potato, Chips, Hot, Fries, From Frozen, W/ Animal Fat, Fried
1612
376
120
431
Potato, Chips, Hot, Fries, From Raw, Fried, Homemade
1277
300
132
700
Potato, Chips, Hot, Fries, Ns As To Fat Type, Frozen
653
150
19
274
Potato, Chips, Hot, Fries, Polyunsaturated, Frozen
653
150
19
274
Potato, Chips, Hot, Reg, Deep Fried, Commercial
1060
246
158
520
Potato, Chips, Hot, Reg, From Frozen, Canola, Baked
1187
275
60
770
Potato, Chips, Hot, Reg, From Frozen, Canola, Fried
1022
236
64
359
Potato, Chips, Hot, Reg, From Frozen, Ns Fat Type, Baked
1187
275
60
770
Potato, Chips, Hot, Reg, From Frozen, Ns Fat Type, Fried
1022
236
64
359
Potato, Chips, Hot, Reg, From Frozen, Polyunsaturated, Baked
1187
275
60
770
Potato, Chips, Hot, Reg, From Frozen, Polyunsaturated,Fried
1022
236
64
359
Potato, Chips, Hot, Reg, From Frozen, With Animal Fat, Baked
1187
275
60
770
Potato, Chips, Hot, Reg, From Frozen, With Animal Fat, Fried
1022
236
64
359
Potato, Chips, Hot, Regular, Animal Fat, Frozen
587
134
19
274
Potato, Chips, Hot, Regular, Canola, Frozen
587
134
19
274
Potato, Chips, Hot, Regular, From Raw, Baked, Homemade
672
155
34
763
Potato, Chips, Hot, Regular, From Raw, Fried, Homemade
891
208
71
728
Potato, Chips, Hot, Regular, Ns As To Fat Type, Frozen
587
134
19
274
Potato, Chips, Hot, Regular, Polyunsaturated, Frozen
587
134
19
274
Potato, Cooked, With Cheese
599
140
125
347
Potato, Dry-Baked, With Skin (Unpeeled)
302
68
34
590
Potato, Dry-Baked, With Skin (Unpeeled), Skin Not Eaten
316
73
8
570
Potato, Dry-Baked, Without Skin
316
73
8
570
Potato, Hash Brown, Commercial
1321
313
520
360
Potato, Hash Brown, From Frozen, Fried Or Baked
1457
345
574
397
Potato, Hash Brown, From Raw, Fried
707
165
61
528
Potato, Hash Brown, Nfs
956
225
241
475
Potato, Instant Mashed, Dry Powder
1507
344
900
730
Potato, Mashed, Commercial, With Gravy
461
107
387
143
Potato, Mashed, Made With Fat, From Raw
481
112
35
382
Potato, Mashed, Made With Milk And Cheese, From Raw
343
79
35
366
Potato, Mashed, Made With Milk And Fat, From Dry Powder
553
129
207
256
Potato, Mashed, Made With Milk And Fat, From Raw
448
104
43
359
Potato, Mashed, Made With Milk, Fat And Cheese, From Raw
390
91
42
368
Potato, Mashed, Made With Milk, From Dry Powder
481
112
199
263
Potato, Mashed, Made With Milk, From Raw
285
65
8
381
Potato, Mashed, Made With Water & Milk, From Dry Powder
383
88
184
201
Potato, Mashed, Nfs
375
87
51
348
Potato, Mashed, No Added Milk Or Fat, From Raw
256
58
3
395
Potato, Nfs
305
69
8
461
Potato, Raw, Ns As To Skin
286
65
3
450
Potato, Raw, Peeled
286
65
3
450
Potato, Raw, With Skin
289
65
3
450
Potato, Scalloped, Homemade
399
93
32
404
Potato, Skin, Baked
828
190
21
573
Potato, Wedge, W/ Skin, From Frozen, Canola, Baked
1292
297
60
770
Potato, Wedge, W/ Skin, From Frozen, Ns Fat Type, Baked
1292
297
60
770
Potato, Wedge, W/ Skin, From Frozen, Ns Fat Type, Fried
1190
271
64
359
Potato, Wedge, W/ Skin, From Frozen, Poly, Fried
1190
271
64
359
Potato, Wedge, W/ Skin, From Raw, Baked, Homemade
678
155
34
763
Potato, Wedge, W/ Skin, From Raw, Fried, Homemade
897
208
70
728
Potato, Wedge, With Skin, Commercial
1292
297
60
770
Potato, Wedge, With Skin, From Frozen, Poly, Baked
1292
297
60
770
Potato, Wedge, With Skin, Ns As To Fat Type, Frozen
716
161
19
274
Potato, Wedge, With Skin, Polyunsaturated, Frozen
716
161
19
274
Prawn Casserole W/Pasta, W/Cream-Based Simmer Sauce
570
134
414
196
Prawn Chow Mein, Commercial
624
144
330
66
Prawn Cocktail (Prawn In Cocktail Sauce), Nfs
509
121
830
100
Prawn Curry, Not Indian Style Simmer Sauce
620
146
549
311
Prawn In Asian Style Sauce From Basic Ingredients
568
135
638
205
Prawn In Cream-Based Sauce, From Basic Ingredients
728
173
268
239
Prawn In Cream-Based Simmer Sauce
655
154
606
269
Prawn In Curry Sauce From Basic Ingredients
405
96
415
209
Prawn In Honey Sauce From Basic Ingredients
924
220
331
212
Prawn In Satay Sauce From Basic Ingredients
991
233
351
357
Prawn In Satay Stir Fry Sauce
886
209
381
357
Prawn In Tomato-Based Sauce, From Basic Ingredients
433
101
416
386
Prawn In White Sauce From Basic Ingredients
553
131
281
282
Prawn Stir Fry With Pasta, W/ Asian Style Sauce, From Basic
631
149
572
232
Prawn Stir Fry, In Asian Style Simmer Sauce
555
132
2153
337
Prawn Stir Fry, In Black Bean Sauce, From Basic Ingredients
488
116
585
252
Prawn Stir Fry, In Honey Sauce
1173
280
417
271
Prawn Stir Fry, In Lemon Sauce, From Basic Ingredients
374
89
256
215
Prawn Stir Fry, In Satay Simmer Sauce
733
173
576
331
Prawn Stir Fry, In Sweet Sour Simmer Sauce
604
144
494
298
Prawn Toast
2002
476
266
58
Prawn With Rice In Vegetable Curry Sauce (Frozen Meal)
565
133
250
62
Prawn With Rice, In Tomato Flavoured Simmer Sauce
470
110
362
265
Prawn, Battered, Fried
895
212
265
263
Prawn, Canned, Drained
320
76
270
35
Prawn, Cooked, Nfs
411
98
407
158
Prawn, Crumbed, Fried From Frozen
1233
291
650
90
Prawn, Crumbed, Fried, Commercial
1233
291
650
90
Prawn, Crumbed, Fried, Homemade
1081
256
508
295
Prawn, Garlic
813
192
409
329
Prawn, King, Cooked, Nfs
446
107
483
205
Prawn, King, Fried
609
145
444
336
Prawn, King, Raw
371
89
350
280
Prawn, King, Steamed Or Boiled
436
104
485
197
Prawn, Ns As To Type, Baked Or Grilled, Fat Added In Cooking
609
145
444
336
Prawn, Ns As To Type, Baked Or Grilled, Fat Not Added In Ckg
422
101
398
318
Prawn, Ns As To Type, Fried
609
145
444
336
Prawn, School, Cooked, Nfs
355
85
331
85
Prawn, School, Fried
609
145
444
336
Prawn, School, Raw
371
89
350
280
Prawn, School, Steamed Or Boiled
320
76
315
50
Pretzel, Nfs
1586
373
1980
170
Pretzel, Regular
1586
373
1980
170
Prune
840
186
7
700
Prune, Canned, Drained
341
77
3
146
Prune, Stewed, Artificially Sweetened
237
52
2
178
Prune, Stewed, Sugar-Sweetened
351
80
2
165
Prune, Stewed, Unsweetened
237
52
2
178
Pudding, Lemon Delicious
892
213
107
130
Pudding, Plum, Commercial
1171
275
345
215
Pudding, Plum, Homemade
1404
329
93
275
Pudding, Rice, Creamed, Commercial
444
106
24
87
Pudding, Rice, Creamed, Homemade
573
136
43
164
Pudding, Sago, Homemade
1255
295
477
257
Pudding, Sago, Lemon, Homemade
319
76
5
40
Pudding, Self Saucing, Choc, From Mix, Added Fat, Microwaved
843
201
113
97
Pudding, Self Saucing, Choc, From Mix, No Added Fat, Baked
644
153
83
100
Pudding, Self Saucing, Chocolate, Canned
979
232
205
46
Pudding, Self Saucing, Chocolate, Dry Mix
1639
389
199
249
Pudding, Self Saucing, Flav, From Mix, Added Fat, Microwaved
904
215
116
34
Pudding, Self Saucing, Flav, From Mix, No Added Fat, Baked
1363
324
161
75
Pudding, Self Saucing, Flavoured (Not Choc), Dry Mix
1660
395
183
74
Pudding, Self Saucing, Flavoured, (Not Chocolate), Canned
979
232
205
46
Pudding, Steamed Or Baked, Choc,Flavoured, H/ Made, W Sauce
801
190
179
89
Pudding, Steamed Or Baked, Plain Or Flavoured (Not Choc)
1224
290
274
101
Pudding, Steamed Or Baked, With Dried Fruit, No Sauce
1350
318
312
179
Pudding, Tapioca, Creamed, Homemade
439
105
48
128
Pumpkin, Baked In Fat
349
81
23
427
Pumpkin, Boiled, Fat Added In Cooking
234
53
11
305
Pumpkin, Boiled, Fat Not Added In Cooking
187
42
1
310
Pumpkin, Dry-Baked
81
16
2
350
Pumpkin, Raw
168
38
1
345
Punch, Fruit, Non-Alcoholic, Made With Fruit Juice
128
30
10
89
List continues on previous page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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