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Kilojoules, Calories, Sodium & Potassium Tables: R Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with R.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with R:

Food Kilojoules Calories Sodium
(mg)
Potassium
(mg)
Rabbit Stew In Gravy, From Basic Ingredients
512
122
192
280
Rabbit Stew, With Tomato-Based Sauce, From Basic
539
127
219
448
Rabbit, Fried
771
184
66
312
Rabbit, Raw
525
125
64
370
Rabbit, Stewed Or Braised
712
170
56
320
Radish, Red, Raw
62
13
20
180
Radish, White, Cooked, Fat Not Added In Cooking
176
39
41
188
Raisin
1259
291
58
1050
Rambutan, Raw
307
68
2
140
Raspberry, Canned In Syrup
315
70
5
78
Raspberry, Frozen, Unsweetened
196
37
2
120
Raspberry, Raw
196
37
2
133
Raspberry, Stewed, Sugar-Sweetened
350
77
1
78
Ratatouille
260
59
7
222
Recipe Mix, Dry
1561
362
3557
548
Redfish, Floured, Fried
797
190
138
510
Redfish, Raw
405
97
85
450
Relish, Corn
537
124
144
136
Relish, Cucumber
319
75
151
86
Relish, Tomato & Onion
336
78
144
161
Relish, Vegetable
389
90
180
138
Rhubarb, Canned In Light Syrup
224
50
6
59
Rhubarb, Stewed, Artificially Sweetened
75
13
9
87
Rhubarb, Stewed, Sugar-Sweetened
224
50
6
59
Rhubarb, Stewed, Unsweetened
75
13
9
87
Rice & Pasta, Flavoured, Dry Mix,
1470
348
1052
87
Rice & Pasta, Flavoured, Made As Directed
539
128
386
30
Rice Bran, Extruded
1644
344
8
1330
Rice Bran, Low Processed
1644
344
8
1330
Rice Cake, Natural Brown
1560
365
2
260
Rice Cake, Puffed
1560
365
2
260
Rice Cake, With Corn & Buckwheat
1573
367
3
250
Rice Cake, With Corn & Oats
1579
369
2
250
Rice Cake, With Corn & Sesame
1588
372
2
230
Rice Cake, With Rye
1574
366
3
270
Rice Croquette, With Added Egg
961
228
175
177
Rice Pilaf
502
119
248
49
Rice Porridge
159
38
1
5
Rice Salad, Tropical, Canned
481
113
127
61
Rice Salad, With Vegetables & Ham In Dressing
607
143
249
79
Rice Salad, With Vegetables In Dressing
624
147
118
60
Rice Salad, With Vegetables, Peanuts & Sultanas In Dressing
1038
243
81
274
Rice, Brown, Boiled
642
151
110
75
Rice, Brown, Fat Added In Cooking
701
165
119
74
Rice, Brown, Raw
1556
366
5
165
Rice, Cooked, Nfs
535
127
136
37
Rice, Flavoured, Cheese Based, Dry Mix
1535
365
713
56
Rice, Flavoured, Cheese-Based, Made As Directed
709
169
285
22
Rice, Flavoured, Meat-Based, Dry Mix
1442
342
535
86
Rice, Flavoured, Meat-Based, Made As Directed
544
129
202
32
Rice, Flavoured, Veg- & Nut-Based, Made As Directed
603
143
217
51
Rice, Flavoured, Veg-Based, W/ Bacon, Made As Directed
541
128
221
40
Rice, Flavoured, Vegetable- & Nut-Based, Dry Mix
1516
359
545
128
Rice, Flavoured, Vegetable Based, Dry Mix
1466
346
601
122
Rice, Flavoured, Vegetable-Based, Made As Directed
565
134
232
47
Rice, Flavoured, Vegetable-Based, W/ Bacon Or Ham, Dry Mix
1434
340
587
105
Rice, Fried, With Meat & Vegetables, Homemade
635
150
225
76
Rice, Fried, With Meat Or Chicken & Vegetables, Commercial
922
218
500
36
Rice, Fried, With Vegetables, No Meat, Commercial
919
217
369
96
Rice, Fried, With Vegetables, No Meat, Homemade
622
147
231
65
Rice, Ground
1395
329
5
240
Rice, Raw, Nfs
1478
351
5
50
Rice, White, Boiled
526
125
138
33
Rice, White, Fat Added In Cooking
585
139
146
33
Rice, White, Parboiled, Boiled
525
124
109
56
Rice, White, Raw
1477
351
5
49
Rice, Wild (100%), Boiled
425
98
3
101
Risotto
927
220
237
41
Rock Cake Mix, Dry
1525
358
1144
339
Rock Cake, Commercial
1570
370
320
260
Rock Cake, From Mix, With Added Milk & Fat, Baked
1550
366
925
292
Rock Cake, Homemade
1469
346
388
265
Rocket, Raw
117
25
27
369
Rockmelon Or Cantaloupe, Raw
99
22
10
190
Roe, Fish, Black, In Spiced Brine, Drained
386
92
2120
60
Roe, Fish, Red, In Spiced Brine, Drained
631
151
1860
88
Roe, Nfs
508
121
1990
74
Roll, Cheese- & Bacon-Topped, White
1183
276
546
121
Roll, Cheese- & Bacon-Topped, Wholemeal
1117
257
537
175
Roll, Cheese-Flavoured, Cheese-Topped, White
1268
296
578
124
Roll, Cheese-Topped, White
1268
296
578
124
Roll, Cheese-Topped, Wholemeal
1174
269
565
184
Root & Sim Brassica Veg, Ns As To Type, Cooked, No Fat Added
176
37
17
320
Root And Sim Brassica Vegetables, Ns As To Type, Raw
259
59
6
422
Rum
886
212
2
0
Rum & Cola, Nfs
253
60
9
0

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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