Oh So Simple Diet Shakes

Kilojoules, Calories, Sodium & Potassium Tables: S Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with S.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with S:

Food Kilojoules Calories Sodium
(mg)
Potassium
(mg)
Sago, Dry
1448
345
1
6
Salad, Bean & Corn, Canned
313
67
418
145
Salad, Cabbage Or Coleslaw, With Dressing, Commercial
419
95
270
160
Salad, Cabbage Or Coleslaw, With Dressing, Homemade
625
146
382
147
Salad, Cabbage Or Coleslaw, Without Dressing
101
19
16
160
Salad, Caesar, With Dressing, Nfs
642
151
289
194
Salad, Carrot, With Dressing, Nfs
900
205
87
453
Salad, Cucumber, Made With Cucumber In Vinegar
67
15
16
90
Salad, Mixed Bean, Canned
276
58
455
150
Salad, Mixed Green, With Dressing, Nfs
288
65
252
151
Salad, Potato, Canned
509
120
340
156
Salad, Potato, Commercial, With Added Mayonnaise
459
108
315
240
Salad, Potato, Homemade
549
128
12
348
Salad, Potato, Nfs
482
113
270
258
Salad, Potato, With Egg
528
124
200
303
Salad, Potato, With Mixed Veg & Vinaigrette Dressing
592
137
97
253
Salad, Prawn & Pasta
487
114
196
74
Salad, Red Kidney Bean
855
197
186
174
Salad, Side, With Dressing, Nfs
98
21
66
182
Salad, Side, Without Dressing, Nfs
52
10
16
189
Salad, Tabouli, Commercial
682
154
9
195
Salad, Tabouli, Homemade
498
111
14
228
Salad, Waldorf
328
75
87
170
Salami, All Types
1782
426
1460
168
Salmon Cake Or Patty, Fried
870
206
313
249
Salmon Curry, Aust Style, Made From Basic Ingredients
538
127
388
169
Salmon In Cream-Based Sauce From Basic Ingredients
805
192
269
189
Salmon In White Sauce From Basic Ingredients
666
158
266
242
Salmon Loaf
859
204
257
370
Salmon With Pasta In White Sauce From Basic Ingredients
615
146
204
171
Salmon, Australian, Canned In Brine
646
154
370
260
Salmon, Australian, Canned In Brine, Drained
729
174
395
230
Salmon, Baked Or Grilled, Fat Added In Cooking
911
218
82
530
Salmon, Baked Or Grilled, Fat Not Added In Cooking
769
184
58
550
Salmon, Battered, Fried
1030
244
73
387
Salmon, Cooked, Ns As To Cooking Method
740
177
53
489
Salmon, Floured, Fried
980
234
85
510
Salmon, Pink, Canned In Brine
545
130
550
295
Salmon, Pink, Canned In Brine, Drained
615
147
585
255
Salmon, Pink, Canned In Water, No Added Salt
543
130
97
257
Salmon, Pink, Canned In Water, No Added Salt, Drained
615
147
110
290
Salmon, Raw
594
142
44
425
Salmon, Red, Canned In Brine
722
172
615
265
Salmon, Red, Canned In Brine, Drained
815
195
655
235
Salmon, Red, Canned In Water, No Added Salt, Drained
815
195
110
290
Salmon, Smoked
561
134
1710
265
Salmon, Steamed Or Poached
713
170
48
434
Salt
0
0
38758
8
Sandwich Spread, Meat Substitute Type
905
209
550
233
Sandwich, Cheese, Nfs
1394
328
537
109
Sandwich, Egg, Nfs
1159
272
410
121
Sandwich, Meat, Nfs
1207
284
739
150
Sandwich, Nfs
1219
287
621
136
Sardine, Canned In Oil
1280
306
500
250
Sardine, Canned In Oil, Drained
952
227
610
310
Sardine, Canned In Tomato Sauce
804
192
515
285
Sardine, Canned In Water
629
150
89
262
Sardine, Canned In Water, Drained
766
183
108
320
Satay, Beef, Honey-Based Marinade
971
232
488
434
Satay, Beef, Nfs
1012
241
363
453
Satay, Beef, Peanut-Based Marinade
1116
264
112
480
Satay, Beef, Soy-Based Marinade
1044
249
489
427
Satay, Chicken, Honey-Based Marinade
1101
263
473
279
Satay, Chicken, Nfs
895
212
705
220
Satay, Chicken, Peanut-Based Marinade
1228
291
124
326
Satay, Chicken, Soy-Based Marinade
1158
276
474
279
Satay, Pork, Honey-Based Marinade
871
208
456
399
Satay, Pork, Nfs
943
224
340
411
Satay, Pork, Peanut-Based Marinade
1006
238
107
442
Satay, Pork, Soy-Based Marinade
939
224
457
393
Sauce Mix, Cheese, Dry Mix
1600
374
2850
706
Sauce Mix, Savoury Fruit, Dry Mix
1494
345
3345
560
Sauce Mix, Savoury, Dry Mix
1561
362
3557
548
Sauce Mix, White, Savoury, Dry Mix
1587
370
2924
738
Sauce, Apple, Commercial
352
82
1
64
Sauce, Asian Style, For Stir Fry
611
145
797
88
Sauce, Barbecue, Bottled
742
175
640
140
Sauce, Bearnaise
1267
301
205
96
Sauce, Black Bean, Commercial
523
120
3330
110
Sauce, Cheese, From Dry Mix, With Added Milk & Water
286
68
303
150
Sauce, Cheese, From Dry Mix, With Added Water
244
57
438
108
Sauce, Cheese, Made With Milk
833
198
183
149
Sauce, Cheese, Nfs
759
181
568
146
Sauce, Chili, Asian, Commercial
472
104
1340
63
Sauce, Chili, Bottled
472
104
1340
63
Sauce, Cranberry, Commercial
643
154
1
39
Sauce, Cream, Homemade
649
154
266
149
Sauce, Curry, Asian, Commercial
604
141
560
85
Sauce, Curry, From Dry Mix, With Added Water
437
100
510
180
Sauce, Fish, Asian, Commercial
213
48
7510
140
Sauce, Hoisin, Commercial
925
201
1550
51
Sauce, Hollandaise
1793
428
294
61
Sauce, Horseradish
545
128
1713
160
Sauce, Hot Pepper
145
26
1520
220
Sauce, Lemon Butter
935
223
145
16
Sauce, Mint
404
95
687
160
Sauce, Mustard, Bottled
208
43
1100
120
Sauce, Onion, Made With Milk
417
98
58
167
Sauce, Orange, Savoury
958
228
950
32
Sauce, Oyster, Asian, Commercial
468
112
3790
210
Sauce, Plum, Savoury, Asian, Commercial
958
228
950
32
Sauce, Salsa, Tomato-Based
153
33
480
270
Sauce, Satay, Bottled (Not Simmer Or Stir Fry Type)
1431
337
660
200
Sauce, Satay, From Dry Mix, With Added Water
767
178
690
190
Sauce, Satay, Homemade
1466
339
451
392
Sauce, Satay, Nfs
1433
337
610
214
Sauce, Savoury, From Dry Mix, With Added Milk & Water
280
66
369
134
Sauce, Savoury, From Dry Mix, With Added Water
280
66
369
134
Sauce, Savoury, Fruit, From Dry Mix, W/ Added Milk& Water
306
72
429
146
Sauce, Savoury, Fruit, From Dry Mix, With Added Water
306
72
429
146
Sauce, Savoury, Nfs
365
86
127
199
Sauce, Seafood Cocktail
926
220
1633
105
Sauce, Soy
162
39
6310
180
Sauce, Soy, Low Salt
162
39
3500
225
Sauce, Steak Diane, Homemade
1198
285
439
249
Sauce, Sweet & Sour, Asian, Commercial
843
199
660
56
Sauce, Sweet & Sour, Homemade
349
82
209
130
Sauce, Tartar
1024
241
540
47
Sauce, Tomato, Bottled
438
101
970
390
Sauce, Tomato, Bottled, Artificially Sweetened
150
34
970
390
Sauce, Tomato, Bottled, No Added Salt
438
101
26
470
Sauce, Tomato, From Dry Mix With Added Water
215
50
494
76
Sauce, Tomato-Based (Not Ketchup Type), Homemade
236
53
75
200
Sauce, White, Nfs
590
139
376
194
Sauce, White, Savoury, From Dry Mix, W/ Added Milk &Water
282
66
307
152
Sauce, White, Savoury, From Dry Mix, With Added Water
267
62
492
124
Sauce, White, Savoury, Made With Milk
636
151
88
163
Sauce, Worcestershire
317
74
1060
890
Sauerkraut, Canned
65
10
590
180
Sauerkraut, Fat Not Added In Cooking
66
10
584
174
Sausage In Tomato-Flavoured Sauce, Canned
568
132
632
307
Sausage Patty, With Onion, Cooked
1129
266
658
202
Sausage Patty, With Vegetables, Cooked
959
225
523
265
Sausage Roll, Individual Size
1415
334
573
141
Sausage Roll, Party Size
1331
314
545
145
Sausage, Beef, Fried
1014
237
941
224
Sausage, Beef, Grilled Or Bbq
1093
257
930
260
Sausage, Beef, Ns As To Cooking Method
1067
250
934
248
Sausage, Beef, Raw
1193
280
695
171
Sausage, Chicken, Fried
943
221
941
224
Sausage, Chicken, Grilled Or Bbq
1021
239
930
260
Sausage, Chicken, Ns As To Cooking Method
964
226
936
233
Sausage, Chicken, Raw
1090
256
695
171
Sausage, Chinese, Simmered
1156
271
553
154
Sausage, Continental, Cooked, From Raw
1483
354
841
295
Sausage, Continental, Smoked, Cooked
1254
299
1011
199
Sausage, Lamb, Fried
1224
291
647
246
Sausage, Lamb, Grilled Or Bbq
1196
285
650
250
Sausage, Ns As To Type, Fried
1039
244
917
225
Sausage, Ns As To Type, Grilled Or Bbq
1109
261
922
256
Sausage, Ns As To Type, Ns As To Cooking Method
1081
254
923
244
Sausage, Ns As To Type, Raw
1186
279
695
170
Sausage, Pork & Beef, Fried
1034
243
931
223
Sausage, Pork & Beef, Grilled Or Bbq
1107
260
932
256
Sausage, Pork & Beef, Mince, Raw
1131
267
692
164
Sausage, Pork & Beef, Ns As To Cooking Method
1062
249
932
236
Sausage, Pork, Fried
1101
260
900
220
Sausage, Pork, Grilled Or Bbq
1204
285
950
230
Sausage, Pork, Ns As To Cooking Method
1149
272
924
225
Sausage, Pork, Raw
1090
258
690
160
Sausage, Vegetarian (From Gluten & Soy sodium), Fried
764
179
459
104
Sausage, Vegetarian (From Gluten & Soy sodium), Grilled
714
167
458
101
Sausage, Vegetarian (From Gluten & Soy sodium), Uncooked
678
158
435
101
Sausage, With Potato & Carrot In Gravy, Canned
357
81
435
193
Sausage, With Potato& Carrot In Curry Sauce, Canned
432
99
323
266
Savoury Loaf, With Vegetables
836
196
639
117
Scallop In Cream-Based Sauce From Basic Ingredients
548
131
126
130
Scallop In Curry Sauce From Basic Ingredients
338
79
312
132
Scallop In White Sauce From Basic Ingredients
467
111
151
176
Scallop, Baked Or Grilled, Fat Added In Cooking
444
106
220
146
Scallop, Baked Or Grilled, Fat Not Added In Cooking
389
93
272
202
Scallop, Battered, Fried
809
192
148
164
Scallop, Cooked, Nfs
432
103
169
113
Scallop, Crumbed, Fried, Commercial
576
137
108
313
Scallop, Crumbed, Fried, Homemade
979
231
371
179
Scallop, Fried
444
106
220
146
Scallop, Raw
233
56
163
121
Scallop, Steamed Or Boiled
441
105
147
94
Scampi, Cooked, Nfs
378
90
400
124
Scone Mix, Dry
1543
363
1032
256
Scone, Cheese
1208
285
505
99
Scone, Fruit
1368
321
480
214
Scone, Plain
1346
317
535
177
Scone, Plain, From Mix, With Added Water, Baked
1089
256
728
181
Scone, Pumpkin
1109
260
450
199
Scone, Wholemeal
1263
288
485
271
Scone, Wholemeal, With Fruit
1288
295
417
307
Seafood & Vegetable Finger, Commercial, Baked
875
206
290
215
Seafood Marinara, Canned Mix
459
109
602
157
Seafood Marinara, From Fresh, Cooked, No Sauce
542
129
330
313
Seafood Mousse
545
129
153
122
Seafood Salad, With Seafood Extender & Mayonnaise
645
153
337
220
Seafood Stick, Battered, Fried
896
212
464
117
Seafood Stick, Restructured
380
90
675
43
Seasoning Mix, Chili-Based
1007
222
9350
700
Seaweed, Dried
755
85
1947
695
Seaweed, Pickled
391
86
698
25
Seaweed, Raw
141
10
150
76
Seed, Mixed
2448
565
14
483
Seed, Poppy
2183
484
21
700
Seed, Pumpkin, Raw
2416
558
18
820
Seed, Pumpkin, Roasted
2531
586
17
795
Seed, Sesame
2531
585
24
170
Seed, Sunflower, Dry Roasted
2445
563
1
469
Seed, Sunflower, Raw
2396
552
0
460
Seed, Sunflower, Roasted, Salted
2471
570
621
439
Seed, Sunflower, Roasted, Unsalted
2512
580
1
446
Semolina, Cooked, Made With Milk, Fat Not Added In Cooking
340
81
46
174
Semolina, Cooked, Nfs
147
35
0
10
Semolina, Raw
1376
323
4
100
Sesame Paste
2550
576
90
240
Shallot, Cooked, Fat Added In Cooking
168
38
101
159
Shallot, Cooked, Fat Not Added In Cooking
109
24
94
162
Shallot, Raw
98
22
99
180
Shark, Baked Or Grilled, Fat Added In Cooking
702
168
133
473
Shark, Baked Or Grilled, Fat Not Added In Cooking
581
139
116
511
Shark, Battered, Fried
837
199
94
341
Shark, Crumbed, Fried, Commercial
746
178
131
385
Shark, Crumbed, Fried, Homemade
692
164
191
290
Shark, Floured, Fried
846
202
144
449
Shark, Raw
449
107
90
395
Shark, Steamed Or Poached
523
125
94
415
Shark's Fin, Canned
714
171
443
256
Shepherds Pie, Made With Beef
444
105
375
235
Shepherds Pie, Made With Lamb
447
105
425
274
Sherbet
1600
382
0
2
Sherry, Dry
435
104
19
39
Sherry, Nfs
534
128
18
49
Sherry, Sweet
576
138
18
53
Shortcake, With Fruit & Cream, Commercial
1112
263
445
93
Shortcake, With Fruit, Commercial
1092
257
511
105
Shortcake, With Fruit, Homemade
1102
260
92
122
Silverbeet, Cooked, Fat Added In Cooking
200
42
196
227
Silverbeet, Cooked, Fat Not Added In Cooking
88
15
185
235
Simmer Or Stir Fry Sauce, Asian Style, Commercial
204
45
5680
208
Simmer Or Stir Fry Sauce, Black Bean, Commercial
250
57
650
1090
Simmer Or Stir Fry Sauce, Satay, Commercial
767
178
690
190
Simmer Or Stir Fry Sauce, Sweet Sour, Commercial
356
84
430
86
Simmer Or Stir Fry Sauce, Sweet, Plum Or Lemon, Commercial
428
97
395
179
Simmer Sauce, Apricot, Commercial
236
55
370
209
Simmer Sauce, Commercial, Nfs
379
86
726
203
Simmer Sauce, Cream-Based, Commercial
506
117
620
99
Simmer Sauce, Curry, Commercial
437
100
510
180
Simmer Sauce, Curry, Indian Style, Commercial
643
146
1072
256
Simmer Sauce, Tomato-Based (Not For Pasta Sauce), Commercial
203
43
470
320
Slice, Caramel Custard, Pastry Base, Custard-Topped, Comm
1200
284
257
129
Slice, Caramel, Caramel-Filled, Chocolate-Topped, Commercial
2092
496
319
322
Slice, Caramel, Caramel-Filled, Chocolate-Topped, Homemade
1883
446
216
345
Slice, Cherry, Cherry & Coconut-Filled, Choc-Topped, Comm
2023
479
300
257
Slice, Cherry, Cherry & Coconut-Filled, Choc-Topped, H/Made
1765
417
142
214
Slice, Chocolate, Nfs
2001
475
267
246
Slice, Chocolate, Plain, Iced
1905
454
218
162
Slice, Chocolate, Plain, Uniced
2035
484
268
172
Slice, Chocolate, W/ Puffed Rice & Confec Bar, Choc-Topped
2100
500
320
261
Slice, Chocolate, With Cake Crumbs, Uniced
1664
396
199
98
Slice, Chocolate, With Fruit & Nuts, Iced
1798
426
181
247
Slice, Chocolate, With Fruit & Nuts, Uniced
1882
446
214
273
Slice, Chocolate, With Fruit, Iced
1695
402
183
220
Slice, Chocolate, With Fruit, Uniced
1756
416
215
239
Slice, Chocolate, With Nuts, Iced, Commercial
2156
511
405
167
Slice, Chocolate, With Nuts, Iced, Homemade
1942
461
210
227
Slice, Chocolate, With Nuts, Uniced, Commercial
2214
524
505
240
Slice, Chocolate, With Nuts, Uniced, Homemade
2055
487
248
248
Slice, Coconut, Coconut Biscuit Base, Iced, Commercial
1923
455
327
102
Slice, Coconut, Coconut Biscuit Base, Iced, H/Made
2075
492
339
102
Slice, Coconut, Jam-Filled, Coconut&Egg White-Topped, H/Made
1891
446
278
155
Slice, Coconut, Jam-Filled, Coconut-Topped, Commercial
1816
428
316
153
Slice, Fruit & Nut, Rich
1958
459
348
381
Slice, Made From Ready-To-Eat Breakfast Cereal, Iced
2128
504
327
112
Slice, Made From Ready-To-Eat Breakfast Cereal, Uniced
2096
495
374
136
Slice, Muesli, Iced, Commercial
1843
433
297
187
Slice, Muesli, Iced, Homemade
1904
451
290
168
Slice, Muesli, Uniced, Commercial
1784
418
314
218
Slice, Muesli, Uniced, Homemade
2007
475
343
190
Slice, Muesli, Yoghurt- Or Carob-Topped, Commercial
1862
439
254
238
Slice, Nfs
1956
463
288
192
Slice, Peppermint, Peppermint-Filled, Choc-Topped, Comm
2194
520
293
177
Slice, Peppermint, Peppermint-Filled, Choc-Topped, H/Made
2067
490
148
212
Slice, Plain, With Fruit & Nuts, Iced
1539
364
282
185
Slice, Plain, With Fruit & Nuts, Uniced
1570
371
340
222
Slice, Plain, With Fruit, Iced
1467
347
283
158
Slice, Plain, With Fruit, Uniced
1482
350
339
188
Slice, Plain, With Nuts, Iced
1648
390
305
169
Slice, Plain, With Nuts, Uniced
1702
402
367
203
Slice, Sponge& Pastry, Cream (&Jam)-Filled, Iced, Commercial
1589
377
299
71
Slice, Sponge, Cream-Filled, Iced, Commercial
1433
341
259
71
Slice, Sponge, Jam-Filled, Iced, Commercial
1430
339
254
76
Smoothie, Ns As To Fat Content, With Added Fruit, Commercial
338
79
32
221
Smoothie, Reduced Fat, With Added Fruit, Commercial
310
72
34
229
Smoothie, Skim Milk, With Added Fruit, Commercial
276
65
32
221
Smoothie, Whole Milk, With Added Fruit, Commercial
349
82
30
217
Snack Mix, Bhuja, W/ Soy Noodle, Peanut, Green Pea, Sultana
2351
550
829
517
Snack Mix, Oriental, W/ Soy Noodle, Pea, Peanut
2351
550
829
517
Snack, Cheese Flavour, Extruded
2152
509
1000
174
Snack, Non-Cheese Flavour, Extruded
2092
495
1210
125
Snack, Noodle-Based
1960
447
610
660
Snack, Pea-Based
2351
550
829
517
List continues on next page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
BUY NOW
This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
BUY NOW
Yoga & Pilates DVDs
Fruit Infused Water Bottle
Weight Loss Products
Recipe Book Combo Deal

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards Weightloss.com.au Yummly Page Weightloss.com.au Instagram Page
Delicious Diet Shakes

Follow us on Facebook

Follow our Pinterest Boards

Oh So Simple Diet Shakes