Oh So Simple Diet Shakes

Kilojoules, Calories, Sodium & Potassium Tables: S+ Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with S.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with S:

Food Kilojoules Calories Sodium
(mg)
Potassium
(mg)
Snapper, Baked Or Grilled, Fat Added In Cooking
774
185
151
643
Snapper, Baked Or Grilled, Fat Not Added In Cooking
524
125
110
582
Snapper, Battered, Fried
886
210
103
378
Snapper, Cooked, Ns As To Cooking Method
669
160
130
588
Snapper, Crumbed, Fried, Commercial
838
200
161
390
Snapper, Crumbed, Fried, Homemade
994
236
265
426
Snapper, Floured, Fried
917
219
159
593
Snapper, Poached Or Steamed
511
122
102
405
Snapper, Raw
405
97
85
450
Snowball, Chocolate And Coconut Coating
1763
415
45
266
Snowpea (Pea Pod), Cooked,  Fat Added In Cooking
275
62
13
382
Snowpea (Pea Pod), Cooked, Fat Not Added In Cooking
201
44
1
392
Snowpea (Pea Pod), Raw
154
32
1
420
Snowpea Sprout, Raw
610
137
20
381
Soda Water
0
0
21
2
Soft Drink, Cola Type, Artificially Sweetened
2
0
11
1
Soft Drink, Cola Type, Decaffeinated
168
40
11
1
Soft Drink, Cola Type, Decaffeinated, Artificially Sweetened
2
0
11
1
Soft Drink, Cola Type, Regular
168
40
11
1
Soft Drink, Energy
257
61
8
27
Soft Drink, Fruit Flavours, Artificially Sweetened
2
0
11
2
Soft Drink, Fruit Flavours, Regular
200
48
14
2
Soft Drink, Ginger Or Creamy Soda, Other Non-Fruit, Regular
157
38
11
1
Soft Drink, Ginger, Creamy Soda, Other Non-Fruit, Artif Sw
2
0
11
1
Soft Drink, Lemonade, Artificially Sweetened
5
1
14
1
Soft Drink, Lemonade, Regular
168
40
16
1
Soft Drink, Nfs
54
13
11
1
Soft Drink, Tea Flavour
180
43
13
2
Sole, Baked Or Grilled, Fat Not Added In Cooking
471
113
139
552
Sole, Floured, Fried
752
179
163
485
Sole, Raw
364
87
108
427
Sorbet, Granita & Gelati, Commercial
539
128
18
42
Sorbet, Granita & Gelati, Homemade
337
81
8
28
Souffle, Cheese
827
197
164
152
Souffle, Lemon
704
168
49
82
Souffle, Plain
753
179
121
158
Souffle, Prawn
700
167
192
163
Soup Mix, Beef/Lamb & Noodle, Instant Dry Mix
1487
354
6810
180
Soup Mix, Beef/Lamb & Vegetable, Instant Dry Mix
1423
338
5311
930
Soup Mix, Beef/Lamb, Instant Dry Mix
1368
325
5654
1278
Soup Mix, Chicken & Crouton, Reduced Energy, Instant Dry Mix
1316
305
4689
889
Soup Mix, Chicken & Vegetable, Instant Dry Mix
1423
338
5311
930
Soup Mix, Chicken Noodle, Instant Dry Mix
1487
354
6810
180
Soup Mix, Chicken Noodle, Reduced Energy, Instant Dry Mix
1375
317
7344
209
Soup Mix, Chicken Noodle, Reduced Salt, Instant Dry Mix
1487
354
2631
246
Soup Mix, Chicken, Instant Dry Mix
1377
327
7296
287
Soup Mix, Chicken, Reduced Energy, Instant Dry Mix
1309
302
7344
209
Soup Mix, Creamed, Chicken, Instant Dry Mix
1622
351
3238
133
Soup Mix, Creamed, Chicken, Reduced Salt, Instant Dry Mix
1622
351
1529
242
Soup Mix, Creamed, Seafood, Instant Dry Mix
1622
351
3238
133
Soup Mix, Creamed, Vegetable, Instant Dry Mix
1623
351
3238
133
Soup Mix, Minestrone, Instant Dry Mix
1606
382
6995
245
Soup Mix, Pea & Ham, Instant Dry Mix
1634
388
6894
165
Soup Mix, Pea & Ham, Reduced Energy, Instant Dry Mix
1606
382
6894
165
Soup Mix, Tomato & Noodle, Instant Dry Mix
1487
354
4810
180
Soup Mix, Tomato, Instant Dry Mix
1335
317
5054
1260
Soup Mix, Tomato, Reduced Energy, Instant Dry Mix
1317
304
5450
1461
Soup Mix, Tomato, Reduced Salt, Instant Dry Mix
1335
317
2261
2171
Soup Mix, Vegetable & Noodle, Instant Dry Mix
1479
351
6412
127
Soup Mix, Vegetable & Noodle, Reduced Energy, Dry Mix
1346
311
5358
661
Soup Mix, Vegetable, Instant Dry Mix
1480
352
4968
570
Soup Mix, Vegetable, Reduced Energy, Instant Dry Mix
1346
311
5358
661
Soup Mix, Vegetable, Reduced Salt, Instant Dry Mix
1480
352
2631
246
Soup, Beef/Lamb & Noodle, From Dry Mix, Reconst W/ Water
235
56
1075
29
Soup, Beef/Lamb & Noodle, Homemade
264
61
33
168
Soup, Beef/Lamb & Veg, Fr Instant Dry Mix, Reconst W/ Water
136
32
506
89
Soup, Beef/Lamb & Veg, From Canned Condensed, W/ Added Water
109
24
339
73
Soup, Beef/Lamb & Vegetable, Canned, Ready To Serve
368
83
390
140
Soup, Beef/Lamb & Vegetable, Homemade
234
54
30
180
Soup, Beef/Lamb & Vegetable, Nfs
221
51
86
166
Soup, Beef/Lamb, Broth, Bouillon Or Consomme, Homemade
68
15
8
56
Soup, Beef/Lamb, Broth, Canned, Ready To Serve
63
14
70
24
Soup, Beef/Lamb, Broth, Fr Canned Condensed, W/ Added Water
102
24
346
74
Soup, Beef/Lamb, Broth, Fr Instant Dry Mix, Reconst W/ Water
118
28
489
111
Soup, Beef/Lamb, Broth, Nfs
82
19
150
68
Soup, Beetroot, Homemade
144
33
273
73
Soup, Carrot, Homemade
126
28
133
121
Soup, Chicken & Veg, Fr Instant Dry Mix, Reconst W/ Water
119
28
631
25
Soup, Chicken & Veg, From Canned Condensed, W/ Added Water
106
23
339
73
Soup, Chicken & Veg, Red Energy, Fr Mix, Reconst W/ Water
84
19
470
14
Soup, Chicken & Vegetable, Canned, Ready To Serve
368
83
390
140
Soup, Chicken & Vegetable, Homemade
280
65
34
165
Soup, Chicken & Vegetable, Nfs
266
62
147
143
Soup, Chicken Noodle, Canned, Ready To Serve
295
70
271
53
Soup, Chicken Noodle, From Instant Dry Mix, Reconst W/ Water
88
21
405
11
Soup, Chicken Noodle, Homemade
209
49
71
75
Soup, Chicken Noodle, Nfs
94
22
383
13
Soup, Chicken Noodle, Red Energy, Fr Mix, Reconst W/ Water
61
14
327
9
Soup, Chicken Noodle, Red Salt, Fr Dry Mix, Reconst W/ Water
145
34
257
24
Soup, Chicken&Crouton, Red Energy, Fr Mix, Reconst W/ Water
70
16
248
47
Soup, Chicken, Broth, Canned, Ready To Serve
121
27
131
46
Soup, Chicken, Broth, Fr Canned Condensed, With Added Water
100
23
339
73
Soup, Chicken, Broth, Homemade
76
17
9
54
Soup, Chicken, Broth, Nfs
81
18
62
57
Soup, Chicken, From Instant Dry Mix, Reconst W/ Water
119
28
631
25
Soup, Chicken, Red Energy, From Dry Mix, Reconst W/ Water
82
19
459
13
Soup, Clear, Meat, Asian Style
169
38
21
151
Soup, Clear, Seafood, Asian Style
55
12
11
86
Soup, Condensed, Not Reconst, Beef/Lamb & Vegetable, Canned
214
47
666
143
Soup, Condensed, Not Reconst, Beef/Lamb, Canned
196
46
666
143
Soup, Condensed, Not Reconst, Chicken & Vegetable, Canned
208
46
666
143
Soup, Condensed, Not Reconst, Chicken, Canned
196
46
666
143
Soup, Condensed, Not Reconst, Creamed, Chicken, Canned
276
66
690
41
Soup, Condensed, Not Reconst, Creamed, Seafood, Canned
329
77
604
95
Soup, Condensed, Not Reconst, Creamed, Veg, High A, Canned
255
59
680
82
Soup, Condensed, Not Reconst, Creamed, Veg, Low A, Canned
255
59
680
82
Soup, Condensed, Not Reconst, Minestrone, Canned
543
122
575
206
Soup, Condensed, Not Reconst, Pea & Ham, Canned
434
95
677
262
Soup, Condensed, Not Reconst, Tomato & Noodle, Canned
309
71
481
213
Soup, Condensed, Not Reconst, Tomato & Vegetable, Canned
201
44
669
212
Soup, Condensed, Not Reconst, Tomato, Canned
218
48
640
290
Soup, Condensed, Not Reconst, Tomato, Reduced Salt, Canned
218
48
329
392
Soup, Condensed, Not Reconst, Vegetable, Canned
184
40
698
134
Soup, Creamed, Chicken, Canned, Ready To Serve
200
48
357
60
Soup, Creamed, Chicken, Fr Canned Condensed, W/ Added Milk
264
63
370
99
Soup, Creamed, Chicken, Fr Canned Condensed, W/ Added Water
139
33
349
21
Soup, Creamed, Chicken, Fr Canned Condensed, W/ Milk & Water
202
48
360
60
Soup, Creamed, Chicken, Fr Instant Dry Mix, Reconst W/ Water
147
32
294
12
Soup, Creamed, Chicken, From Canned Condensed, Nfs
152
36
351
29
Soup, Creamed, Chicken, Homemade
413
98
23
108
Soup, Creamed, Chicken, Nfs
200
48
357
60
Soup, Creamed, Chicken, Red Salt, Fr Mix, Reconst W/ Water
158
34
149
24
Soup, Creamed, Nfs
202
47
321
68
Soup, Creamed, Seafood, Fr Canned Condensed, W/ Added Milk
291
69
330
126
Soup, Creamed, Seafood, Fr Canned Condensed, W/ Milk & Water
231
54
324
88
Soup, Creamed, Seafood, Fr Instant Dry Mix, Reconst W/ Water
266
58
531
22
Soup, Creamed, Seafood, Homemade
517
123
216
180
Soup, Creamed, Tomato, Canned, Ready To Serve
237
55
342
224
Soup, Creamed, Tomato, Homemade
251
58
130
121
Soup, Creamed, Tomato, Nfs
247
57
192
152
Soup, Creamed, Veg, High A,Fr Canned Condensed,W/ Added Milk
254
60
353
122
Soup, Creamed, Veg, Low A, Fr Canned Condensed,W/ Added Milk
254
60
353
122
Soup, Creamed, Veg, Low A,Fr Canned Condensed,W/ Added Water
126
29
337
41
Soup, Creamed, Vegetable, Canned, Ready To Serve
155
35
361
107
Soup, Creamed, Vegetable, From Dry Mix, Reconst W/ Water
162
35
323
13
Soup, Creamed, Vegetable, Homemade
393
91
27
213
Soup, Creamed, Vegetable, Nfs
183
41
316
58
Soup, Creamed,Veg, High A, Can Condensed,W/ Added Milk&Water
190
44
345
81
Soup, Creamed,Veg, Low A, Can Condensed, W/ Added Milk&Water
190
44
345
81
Soup, Egg & Lemon (Avgolemono)
200
47
11
64
Soup, Egg Drop
143
33
17
66
Soup, Leek & Potato, Homemade
477
111
150
228
Soup, Lentil, Homemade
159
35
336
107
Soup, Meat, Asian Style
510
118
30
253
Soup, Minestrone, Canned, Ready To Serve
225
47
200
260
Soup, Minestrone, From Canned Condensed, W/ Added Water
282
64
299
107
Soup, Minestrone, From Instant Dry Mix, Reconst W/ Water
236
56
1028
36
Soup, Minestrone, Homemade
251
53
302
271
Soup, Minestrone, Nfs
173
37
345
150
Soup, Miso
66
15
275
16
Soup, Mushroom, Homemade
173
40
199
116
Soup, Nfs
151
34
229
98
Soup, Pea & Ham, Canned, Ready To Serve
200
44
310
120
Soup, Pea & Ham, From Canned Condensed, Nfs
226
49
352
136
Soup, Pea & Ham, From Canned Condensed, W/ Added Water
226
49
352
136
Soup, Pea & Ham, From Instant Dry Mix, Reconst W/ Water
174
41
733
18
Soup, Pea & Ham, Homemade
251
57
133
142
Soup, Pea & Ham, Nfs
182
42
226
100
Soup, Pea & Ham, Red Energy, From Dry Mix, Reconst W/ Water
130
31
556
13
Soup, Pumpkin, Homemade
154
36
111
171
Soup, Tomato & Noodle, From Canned Condensed, W/ Added Water
161
37
250
111
Soup, Tomato & Noodle, From Dry Mix, Reconst W/ Water
240
57
777
29
Soup, Tomato & Noodle, Homemade
116
26
134
115
Soup, Tomato & Noodle, Nfs
166
38
382
83
Soup, Tomato & Veg, From Canned Condensed, W/ Added Water
104
23
347
110
Soup, Tomato & Vegetable, Low A, Homemade
75
16
138
129
Soup, Tomato & Vegetable, Nfs
87
19
117
150
Soup, Tomato And Vegetable, High A, Homemade
94
20
103
162
Soup, Tomato, From Canned Condensed, With Added Milk & Water
175
40
340
189
Soup, Tomato, Nfs
123
28
375
142
Soup, Tomato, Red Salt, Fr Canned Condensed, W/ Milk&Water
175
40
180
241
Soup, Tomato, Red Salt,From Canned Condensed, W/ Added Water
113
25
171
204
Soup, Tomato, Smooth, Canned, Ready To Serve
182
43
340
190
Soup, Tomato, Smooth, From Canned Condensed, Nfs
132
30
304
172
Soup, Tomato, Smooth, From Canned Condensed, W/ Added Water
113
25
332
151
Soup, Tomato, Smooth, From Canned Condensed, With Added Milk
235
54
349
226
Soup, Tomato, Smooth, From Instant Dry Mix, Reconst W/ Water
145
35
550
137
Soup, Tomato, Smooth, Homemade
75
16
140
122
Soup, Tomato, Smooth, Nfs
120
27
263
160
Soup, Tomato, Smooth, Red Energy,Fr Dry Mix,Reconst W/ Water
74
17
306
82
Soup, Tomato, Smooth, Red Salt, Fr Dry Mix, Reconst W/ Water
98
23
165
159
Soup, Veg No Pasta, Fr Canned Condensed, W/ Added Milk&Water
157
35
370
108
Soup, Veg No Pasta, From Canned Condensed, W/ Added Water
95
21
362
70
Soup, Veg No Pasta, From Instant Dry Mix, Reconst W/ Water
118
28
395
45
Soup, Veg No Pasta, Red Energy,Fr Dry Mix,Reconst W/ Water
72
17
289
36
Soup, Veg No Pasta, Red Salt, From Dry Mix, Reconst W/ Water
72
17
128
12
Soup, Vegetable & Noodle, Asian Style
294
66
85
144
Soup, Vegetable & Noodle, From Dry Mix, Reconst W/ Water
216
51
938
19
Soup, Vegetable & Noodle, Homemade
160
35
172
231
Soup, Vegetable & Noodle, Nfs
168
38
313
186
Soup, Vegetable &Noodle, Red Energy,Fr Mix, Reconst W/ Water
144
33
574
71
Soup, Vegetable No Pasta, Canned, Ready To Serve
103
22
390
75
Soup, Vegetable No Pasta, From Canned Condensed, Nfs
97
21
363
71
Soup, Vegetable No Pasta, High A, Homemade
151
34
19
147
Soup, Vegetable No Pasta, Homemade
256
59
28
216
Soup, Vegetable No Pasta, Low A, Homemade
172
39
21
155
Soup, Vegetable No Pasta, Nfs
185
42
61
161
Soup, Vegetable, Nfs
134
30
318
116
Soup, Won Ton
258
59
205
77
Soy Beverage Powder, Unfortified, Reconstituted, Not Infant
338
80
50
171
Soy Beverage, Fluid, Fortified, Chocolate
291
69
66
137
Soy Beverage, Fluid, Fortified, Other Flavours
291
69
66
137
Soy Beverage, Fluid, Fortified, Unflavoured, Not Infant Food
264
62
40
136
Soy Beverage, Fluid, Low Fat, Fortified
179
42
40
140
Soy Beverage, Fluid, Low Fat, Unfortified, Unflavoured
114
26
74
113
Soy Beverage, Fluid, Unfortified, Other Flavours
246
58
58
111
Soy Beverage, Fluid, Unfortified, Unflavoured, Not Infant
168
39
74
110
Soy Beverage, Nfs
222
52
50
128
Spam, Reduced Fat, Canned
1023
243
1178
613
Spam, Reduced Salt, Canned
1384
330
513
613
Spam, Regular
1384
330
1570
190
Speck
900
215
1510
350
Spinach, Chinese, Fat Added In Cooking
270
60
35
516
Spinach, Chinese, Fat Not Added In Cooking
174
37
20
534
Spinach, English, Cooked, From Frozen, Fat Added In Cooking
188
36
107
275
Spinach, English, Cooked, From Frozen, Fat Not Added In Ckg
128
22
100
280
Spinach, English, Cooked, From Raw, Fat Added In Cooking
217
40
34
500
Spinach, English, Cooked, From Raw, Fat Not Added In Ckg
128
19
20
515
Spinach, English, Cooked, Ns As To Form, Fat Added In Ckg
193
35
48
450
Spinach, English, Cooked, Ns As To Form,Fat Not Added In Ckg
128
19
39
460
Spinach, English, Raw
85
15
21
570
Spinach, Water, Cooked, Fat Added In Cooking
299
67
53
406
Spinach, Water, Cooked, Fat Not Added In Cooking
203
44
39
419
Spirit, Ns As To Type
892
213
2
0
Sports Drink Base,  All Flavours
1530
366
516
294
Sports Drink, From Base, Recommended Dilution, All Flavours
113
27
38
22
Sports Drink, Ready-To-Drink, All Flavours
125
30
33
15
Sports Supplement Powder, High Ptn & Energy, Chocolate
1443
342
315
322
Spread, Chocolate-Flavoured
2332
557
50
390
Spread, Domestic, Used In Cooking, Nfs
2912
696
580
19
Spread, Garlic, Nfs
2656
632
523
84
Spread, Hazelnut & Chocolate-Flavoured
2257
537
50
390
Spread, Nfs
2913
696
581
19
Spread, Table Fat, Commercial, Used As A Spread, Nfs
2931
700
588
16
Spring Roll, Beef- Or Pork-Filled, Fried
788
185
337
256
Spring Roll, Chicken-Filled, Fried
851
200
342
226
Spring Roll, Prawn-Filled, Fried
672
158
463
130
Spring Roll, Vegetable-Filled, No Meat, Fried
544
124
313
240
Squash, Button, Cooked, Fat Added In Cooking
191
41
11
131
Squash, Button, Cooked, Fat Not Added In Cooking
133
27
2
133
Squash, Button, Raw
125
26
3
148
Squash, Spaghetti, Cooked, Fat Added In Cooking
209
45
14
130
Squash, Spaghetti, Cooked, Fat Not Added In Cooking
133
27
2
133
Stick/Bar, Reg Fat Vanilla Ice Cream-Filled, Fruit Ice Shell
514
123
26
152
Stock Cube
900
215
18400
250
Stock Powder, Instant
928
222
18400
248
Stock, Beef, Concentrated Liquid, Commercial
38
9
2836
8
Stock, Chicken, Concentrated Liquid, Commercial
44
11
4577
7
Stock, Fish, Concentrated Liquid, Commercial
37
9
3706
7
Stock, Vegetable, Concentrated Liquid, Commercial
46
11
5076
7
Stollen
1356
318
328
170
Strassburg (Flecked Texture)
1022
241
875
92
Straw, Potato
2245
514
660
1390
Strawberry, Canned In Syrup
335
77
8
93
Strawberry, Canned In Syrup, Drained
353
78
10
90
Strawberry, Frozen, Unsweetened
99
19
6
117
Strawberry, Raw
99
19
6
130
Strawberry, Stewed, Sugar-Sweetened
287
66
4
76
Strudel, Apple
816
191
136
155
Strudel, Apricot
877
205
156
291
Strudel, Cherry
919
216
156
252
Strudel, Nfs
918
215
157
207
Stuffing, Bread & Herb
992
232
710
180
Stuffing, Bread & Herb With Minced Meat
939
222
314
304
Stuffing, Bread & Herb With Nut
890
207
494
244
Stuffing, Commercial
804
188
520
220
Stuffing, From Dry Mix, With Added Water
671
156
520
220
Stuffing, Rice And Nut
1069
252
71
216
Suet
3390
810
0
0
Sugar, Brown
1550
370
21
300
Sugar, Caramelised
1592
380
0
2
Sugar, Nfs
1597
382
2
21
Sugar, Raw
1600
382
1
21
Sugar, Spun Or Fairy Floss
1564
374
0
2
Sugar, White,  Icing
1595
381
12
11
Sugar, White, Granulated Or Lump
1600
382
0
2
Sultana
1315
306
36
910
Supp Milk Drink, Fluid, Low Fat (<1%), W/ Added Vits & Mins
200
48
59
170
Supplemented Milk Drink, Fluid, Whole, With Added Vitamins
294
70
60
176
Sushi
546
127
374
129
Swede, Cooked, Fat Added In Cooking
179
38
22
274
Swede, Cooked, Fat Not Added In Cooking
106
20
11
280
Swede, Cooked, Ns As To Added Fat In Cooking
110
21
12
280
Sweet & Sour Sauce, From Chicken Stew
547
128
141
136
Sweet Potato, Ns As To Colour, Baked In Fat
479
110
32
311
Sweet Potato, Ns As To Colour, Boiled, Fat Added In Cooking
357
81
20
214
Sweet Potato, Ns As To Colour, Boiled, Fat Not Added In Ckg
299
67
10
218
Sweet Potato, Ns As To Colour, Dry-Baked
373
85
13
316
Sweet Potato, Ns As To Colour, Fried
641
149
57
312
Sweet Potato, Ns As To Colour, Raw
287
65
11
250
Sweet Potato, Orange, Baked In Fat
479
110
31
311
Sweet Potato, Orange, Boiled, Fat Added In Cooking
349
79
20
221
Sweet Potato, Orange, Boiled, Fat Not Added In Cooking
291
65
10
225
Sweet Potato, Orange, Dry-Baked
368
84
13
321
Sweet Potato, Orange, Fried
641
149
56
312
Sweet Potato, Orange, Raw
287
65
10
250
Sweet Potato, White, Baked In Fat
541
124
35
255
Sweet Potato, White, Boiled, Fat Not Added In Cooking
337
77
12
182
Sweet Potato, White, Dry-Baked
432
98
17
263
Sweet Potato, White, Fried
703
163
60
256
Sweet Potato, White, Raw
337
77
13
205
Syrup, Corn, Light Or Dark
1264
302
160
44
Syrup, Glucose
1286
307
138
4
Syrup, Golden
1200
287
130
610
Syrup, Grenadine
740
177
0
1
Syrup, Malted Rice
1157
276
0
190
Syrup, Maple (100% Maple)
1089
260
9
200
Syrup, Nfs
1278
305
43
138
Syrup, Pancake, Maple-Flavoured
1217
290
51
6
Syrup, Sugar & Water, Simple Syrup
740
177
0
1
List continues on previous page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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