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Kilojoules, Calories, Sodium & Potassium Tables: T Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with T.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with T:

Food Kilojoules Calories Sodium
(mg)
Potassium
(mg)
Taco Shell, Corn
1945
449
367
179
Taco, With Beef, Beans, Cheese, Lettuce, Tomato, Salsa, Nfs
657
152
383
228
Taco, With Beef, Cheese, Lettuce, Tomato, Salsa, Nfs
664
156
484
208
Taco, With Chicken, Beans, Cheese, Lettuce, Tomato,Salsa,Nfs
680
158
206
213
Tahini, Sesame Butter
2718
624
79
190
Tailor, Baked Or Grilled, Fat Added In Cooking
823
197
127
422
Tailor, Baked Or Grilled, Fat Not Added In Cooking
712
170
110
455
Tailor, Floured, Fried
959
229
139
401
Tailor, Poached Or Steamed
661
158
92
359
Tailor, Raw
550
131
85
352
Tamarillo, Raw
150
27
1
280
Tangelo, Raw
172
37
4
140
Tapioca, Dry
1462
349
1
23
Taramosalata
1010
235
630
94
Tea Cake, Rich, Uniced, From Mix, With Added Fat, Baked
1393
330
291
92
Tea Cake, Uniced, Homemade
1453
344
401
116
Tea Cake, Yeast-Based, Homemade
1334
314
64
176
Tea, black, brewed from leaf or teabags, decaffeinated
6
1
3
6
Tea, black, brewed from leaf or teabags, regular
6
1
4
6
Tea, black, from instant, decaffeinated
3
1
4
4
Tea, black, from instant, regular
6
1
4
4
Tea, black, herbal, all types
6
1
0
9
Tea, white w/ milk, from instant, regular, ns str &amt milk
37
9
9
24
Tea, white, brewed from leaf or teabags, reg, ns amt milk
37
9
9
26
Terrine, All Types
1883
447
697
138
Thickshake, From Low Fat Ice Cream, Vanilla
410
98
35
142
Thickshake, From Milk Ice Confec, Other Flavours
502
120
58
192
Thickshake, From Milk Ice Confection, Chocolate
506
121
61
220
Thickshake, From Milk Ice Confection, Vanilla
506
121
55
192
Tofu Dessert, Commercial
514
120
10
185
Tomato Paste
281
59
630
960
Tomato Paste, No Added Salt
281
59
46
893
Tomato Puree
134
28
350
380
Tomato Supreme, Canned
117
25
127
268
Tomato, Canned, In Tomato Juice
87
18
62
184
Tomato, Canned, In Tomato Juice, Drained
91
19
78
200
Tomato, Canned, In Tomato Juice, No Added Salt
87
18
15
174
Tomato, Canned, In Tomato Juice, No Added Salt, Drained
91
19
15
190
Tomato, Cherry, Raw
65
12
10
240
Tomato, Cooked, Ns As To Method
80
16
7
243
Tomato, Fried
152
34
19
220
Tomato, Grilled
75
15
7
230
Tomato, Onion, Capsicum, Celery, Canned
94
20
71
194
Tomato, Raw
66
13
6
200
Tomato, Stewed
84
17
8
256
Tomato, Stuffed, With Rice And Meat
536
125
91
376
Tomato, Sun Dried
1101
235
73
3170
Tomato, Sun Dried, Packed In Oil, Drained
1189
257
71
3069
Tomato-Based Sauce, From Beef Stew(Includes Onion)
375
86
278
335
Tomato-Based Sauce, From Lamb Stew(Includes Onion)
375
86
278
335
Tongue, Lamb, Simmered
1160
277
88
210
Tongue, Nfs
1275
305
79
245
Tongue, Ox, Smoked Or Cured Or Pickled, Cooked
1290
308
922
250
Tongue, Ox, Stewed Or Braised
1290
308
78
250
Tonic Water, Artificially Sweetened
0
0
0
0
Tonic Water, Regular
141
34
6
0
Topping, Chocolate
814
194
69
180
Topping, Chocolate, Artificially Sweetened
256
61
69
180
Topping, Chocolate, Hard Coating
1972
471
40
270
Topping, Chocolate, Hot Fudge
1483
347
130
215
Topping, Coffee
748
177
35
55
Topping, Flavoured, Not Choc/ Coffee, Artificially Sweetened
225
53
35
26
Topping, Flavoured, Not Chocolate/ Coffee
749
178
35
26
Tortilla, Corn
931
212
161
154
Tortilla, Nfs
1324
311
478
131
Treacle
1069
254
180
1760
Trevally, Baked Or Grilled, Fat Added In Cooking
714
171
102
463
Trevally, Baked Or Grilled, Fat Not Added In Cooking
593
142
83
499
Trevally, Battered, Fried
1025
243
103
345
Trevally, Cooked, Ns As To Cooking Method
674
161
91
440
Trevally, Crumbed, Fried, Homemade
1012
240
244
372
Trevally, Floured, Fried
857
204
115
439
Trevally, Raw
459
110
64
386
Trevally, Steamed Or Poached
551
132
69
394
Trifle, Nfs
685
163
63
84
Tripe And Onions, In White Sauce
511
121
88
99
Tripe, Cooked
348
83
72
15
Trout, Baked Or Grilled, Fat Added In Cooking
730
174
84
551
Trout, Baked Or Grilled, Fat Not Added In Cooking
611
146
64
595
Trout, Cooked, Ns As To Cooking Method
598
143
61
559
Trout, Coral, Baked Or Grilled, Fat Added In Cooking
623
149
107
431
Trout, Coral, Floured, Fried
730
174
113
433
Trout, Coral, Raw
383
91
68
360
Trout, Coral, Steamed Or Poached
459
110
73
367
Trout, Floured, Fried
836
199
91
551
Trout, Raw
472
113
49
460
Trout, Smoked
611
146
64
595
Trout, Steamed Or Poached
567
135
53
469
Truffle, Chocolate
2185
520
78
260
Trumpeter, Baked Or Grilled, Fat Added In Cooking
661
158
102
573
Trumpeter, Crumbed, Fried, Homemade
977
231
244
445
Trumpeter, Raw
414
99
64
478
Tuna & Onion, Canned
969
231
438
197
Tuna & Potato Patty, Fried
956
226
336
271
Tuna Cake Or Patty, Fried
1703
404
557
112
Tuna Casserole, W/Rice, W/ Cream-Based Simmer Sauce
619
146
383
165
Tuna Curry With Rice, Aust Style, From Basic Ingred
482
114
290
141
Tuna Curry With Rice, W/Indian Style Simmer Sauce
661
156
520
212
Tuna Curry, Aust Style, Made From Basic Ingredients
522
124
382
182
Tuna Curry, Indian Style Simmer Sauce
796
187
753
302
Tuna Curry, Indian Style, Made From Basic Ingredients
934
220
244
239
Tuna Curry, Not Indian Style Simmer Sauce
706
167
506
269
Tuna In Cream-Based Sauce From Basic Ingredients
801
191
259
208
Tuna In White Sauce From Basic Ingredients
697
166
274
241
Tuna With Pasta In White Sauce From Basic Ingredients
600
143
199
184
Tuna With Rice In Cream-Based Sauce Fr Basic Ingredients
661
158
187
151
Tuna With Rice In Soup-Based Sauce From Basic Ingredients
469
111
281
157
Tuna With Rice In White Sauce From Basic Ingredients
604
144
199
178
Tuna, Baked Or Grilled From Raw, Fat Added
928
222
78
480
Tuna, Baked Or Grilled From Raw, Fat Not Added In Cooking
825
197
57
519
Tuna, Canned In Brine
458
109
390
270
Tuna, Canned In Brine, Drained
518
124
415
240
Tuna, Canned In Oil
1210
289
415
270
Tuna, Canned In Oil, Drained
922
220
440
275
Tuna, Canned In Water
419
100
66
227
Tuna, Canned In Water, Drained
518
124
82
280
Tuna, Canned, Ns As To Packing Liquid
832
199
370
233
Tuna, Canned, Ns As To Packing Liquid, Drained
697
167
383
258
Tuna, Cooked From Raw, Ns As To Cooking Method
777
186
50
431
Tuna, Floured, Fried From Raw
1057
252
93
456
Tuna, Raw
638
152
44
401
Tuna, Smoked, Canned In Oil, Drained
922
220
440
275
Turkey Ham
412
98
780
210
Turkey Pastrami
568
136
1045
260
Turkey Roast With Potato & Vegetables (Frozen Meal)
386
90
269
170
Turkey Salami
789
188
711
222
Turkey Stew In Gravy, From Basic Ingredients
630
150
250
208
Turkey, Breast, Baked Or Roast, Ns As To Skin
760
182
202
320
Turkey, Breast, Baked Or Roast, With Skin
808
193
199
315
Turkey, Breast, Baked Or Roast, Without Skin
648
155
210
330
Turkey, Breast, Comm Crumbed, Fried, With Skin & Coating
1396
332
257
222
Turkey, Breast, Deli-Sliced
648
155
210
330
Turkey, Breast, Ns As To Cooking Method, Ns As To Skin
760
182
202
320
Turkey, Breast, Ns As To Cooking Method, With Skin
808
193
199
315
Turkey, Breast, Ns As To Cooking Method, Without Skin
648
155
210
330
Turkey, Breast, Rolled Roast, Cooked
648
155
210
330
Turkey, Breast, Smoked, Deli-Sliced
648
155
210
330
Turkey, Breast, Smoked, Ns As To Skin
648
155
210
330
Turkey, Breast, Smoked, Without Skin
648
155
210
330
Turkey, Deli-Carve (Light And Dark Meat), Deli-Sliced
597
143
820
220
Turkey, Leg, Baked Or Roast, Ns As To Skin
848
203
166
310
Turkey, Leg, Baked Or Roast, With Skin
905
216
165
305
Turkey, Leg, Baked Or Roast, Without Skin
715
171
170
320
Turkey, Leg, Stewed Or Braised, With Skin
1011
242
171
249
Turkey, Ns As To Part, Ns Cooking Method, Ns As To Skin
813
194
194
303
Turkish Delight, Chocolate-Coated
1656
394
87
124
Turkish Delight, Plain
1201
287
31
4
Turnip, Cooked, Fat Added In Cooking
168
34
31
285
Turnip, Cooked, Fat Not Added In Cooking
114
21
23
290
Turnip, Raw
103
19
24
320
Two Fruits, Canned In Extra Light Juice
186
42
4
129
Two Fruits, Canned In Light Syrup
206
47
2
134
Two Fruits, Canned In Light Syrup, Drained
200
45
3
118
Two Fruits, Canned In Natural Juice
186
42
4
129
Two Fruits, Canned In Natural Juice, Drained
183
41
4
108
Two Fruits, Canned In Water, Artificially Sweetened
157
35
2
124
Two Fruits, Canned, Ns As To Type Of Packing Liquid
192
43
4
117

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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