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Kilojoules, Calories, Sodium & Potassium Tables: U - Z Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with U to Z.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with U to Z:

Food Kilojoules Calories Sodium
(mg)
Potassium
(mg)
Veal Cordon Bleu, (Commercial Formed Product), Cooked
1382
328
788
239
Veal Cordon Bleu, Commercial
1292
307
866
264
Veal Cordon Bleu, Homemade
1142
272
396
268
Veal Curry, Aust Style, Made From Basic Ingredients
457
108
271
263
Veal Cutlet, (Commercial Formed Product), Cooked
1433
340
730
250
Veal Marsala From Basic Ingredients
739
176
185
230
Veal Meatballs In Tomato-Base Sauce,Made Fr Basic Ingredient
602
142
223
377
Veal Parmigiana, Commercial
1191
282
782
278
Veal Steak, Commercially Crumbed, Fried
1921
457
950
260
Veal Steak, Commercially Crumbed, Uncooked
1333
317
799
274
Veal Steak, Floured, Fried
691
165
115
332
Veal Steak, Home Crumbed, Fried
1482
352
362
279
Veal Stew In Cream Sauce From Basic Ingredients
1133
270
157
318
Veal Stew In Gravy From Basic Ingredients
464
110
207
277
Veal Stew In Tomato-Based Sauce From Basic Ingredients
490
115
235
445
Veal Stew, W/Pasta, W/Tomato Pasta Simmer Sauce
509
120
229
335
Veal Stew, With Pasta In Cream Sauce From Basic Ingredients
916
218
158
237
Veal Stew, With Pasta In Gravy From Basic Ingredients
441
105
148
208
Veal Stew, With Rice In Gravy From Basic Ingredients
446
106
148
201
Veal Stir Fry In Sweet Sour Simmer Sauce
684
163
240
327
Veal, All Cuts, Baked/Roast, Fat Trimmed
596
142
51
330
Veal, All Cuts, Baked/Roast, Ns As To Fat Trimmed
596
142
51
330
Veal, Chop, Fried, Fat Trimmed
700
167
109
350
Veal, Chop, Grilled Or Bbq, Fat Trimmed
639
153
100
358
Veal, Chop, Grilled Or Bbq, Ns As To Fat Trimmed
639
153
100
358
Veal, Chop, Raw, Fat Trimmed
492
118
90
318
Veal, Chop, Stewed Or Braised, Fat Trimmed
730
174
75
237
Veal, Chop, Stewed Or Braised, Lean & Fat
775
185
76
242
Veal, Chop, Stewed Or Braised, Ns As To Fat Trimmed
755
180
75
240
Veal, Mince, Raw
629
150
89
322
Veal, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed
669
160
84
350
Veal, Ns As To Cut, Ns As To Cooking Method, Ns As To Fat
669
160
84
350
Veal, Ns As To Cut, Raw, Fat Trimmed
454
108
86
365
Veal, Ns As To Cut, Raw, Ns As To Fat Trimmed
454
108
86
365
Veal, Patty (Meat Only), Cooked
819
196
102
370
Veal, Steak, No Coating, Fried
721
172
97
361
Veal, Steak, No Coating, Grilled Or Bbq
660
158
87
370
Veal, Steak, No Coating, Ns As To Cooking Method
692
165
92
365
Veal, Steak, Raw
454
108
86
366
Veal, Stewing Cuts, Stewed/Braised
783
187
70
245
Vegetable Curry
611
142
64
379
Vegetable Curry, Potato-Based, Commercial
533
124
515
107
Vegetable Finger, Grilled Or Baked, From Frozen
883
201
215
356
Vegetable Mornay
531
124
105
265
Vegetable Patty, Commercial, Uncooked
844
192
208
341
Vegetable Patty, Fried
1054
242
242
351
Vegetable Stew, (No Meat)
311
72
144
298
Vegetable Tempura
1256
296
401
214
Vegetable, Ns As To Type, Cooked, Fat Added In Cooking
263
57
24
281
Vegetable, Ns As To Type, Fat Not Added In Cooking
196
41
13
287
Vegetable, Ns As To Type, Raw
183
41
10
299
Vegetables & Pasta In Cheese Sauce, Cooked, From Frozen
301
63
140
117
Vegetables In Peanut Sauce, Cooked
983
228
136
319
Vegetables In Thai Sauce, Cooked, From Frozen
163
34
641
124
Vegetables In White Sauce, Cooked, From Frozen
268
55
102
127
Vegetarian Stew, From Meat Substitute With Vegetables
535
123
497
210
Venison In Gravy, From Basic Ingredients
466
111
184
252
Venison Steak, Fried
725
173
66
324
Venison Steak, Grilled Or Bbq
664
159
56
332
Venison, Baked Or Roast
664
159
53
313
Venison, Raw
458
109
53
329
Vine Leaf Stuffed With Rice, No Meat
336
77
538
118
Vine Leaf, Cooked Or Canned
109
17
2176
43
Vine Leaf, Stuffed With Lamb & Rice
446
103
624
254
Vinegar
65
16
5
6
Vodka
886
212
10
5
Vol Au Vent Case, Unfilled, Commercial
1883
447
545
70
Vol Au Vent, Cheese And Vegetable, 100 Mm Case
1215
286
215
194
Vol Au Vent, Cheese And Vegetable, 125 Mm Case, Indiv Size
1224
288
219
193
Vol Au Vent, Cheese And Vegetable, 60 Mm Case
1271
300
239
188
Vol Au Vent, Cheese And Vegetable, Party Size Case
1415
334
354
165
Vol Au Vent, Chicken And Vegetable, Party Size Case
1348
320
269
185
Vol Au Vent, Seafood And Vegetable, Party Size Case
1375
327
409
218
Waffle, Plain, Toasted
1589
376
905
216
Walnut
2901
681
3
440
Walnut, Honey Roasted
2790
655
4
414
Water As An Ingredient In Recipes
0
0
0
0
Water Chestnut, Canned, Drained
219
47
10
100
Water In A Beverage
0
0
0
0
Water, Bottled, As A Beverage
0
0
0
2
Watercress, Cooked, Fat Not Added In Cooking
357
81
27
291
Watercress, Raw
110
19
48
570
Watermelon, Raw
101
23
2
87
Welsh Rarebit
1637
388
583
127
Wheat Bran, Processed Bran Cereal, B Vits,Fe, Unspec potassium
1321
256
380
952
Wheat Bran, Processed Bran Cereal, Unfortified
1321
256
380
952
Wheat Bran, Unprocessed
1117
182
18
1240
Wheat Germ
1438
308
10
960
Whey, Powder, Dry
1444
345
1090
1980
Whisky
892
213
1
0
Whisky Or Scotch & Soda, Nfs
129
31
16
2
White Christmas
2368
560
142
364
White Sauce, From Beef/Veal Stew (Includes Onion)
794
188
33
150
Whitebait, Baked Or Grilled, Fat Not Added In Cooking
980
234
208
416
Whitebait, Floured, Fried
1187
283
222
365
Whitebait, Raw
755
180
160
320
Whitener, Beverage, Dry Powder
2270
542
181
810
Whiting, Baked Or Grilled, Fat Added In Cooking
598
143
109
425
Whiting, Baked Or Grilled, Fat Not Added In Cooking
468
112
91
459
Whiting, Battered, Fried
980
232
101
398
Whiting, Cooked, Ns As To Cooking Method
442
106
72
351
Whiting, Crumbed, Baked From Frozen
972
231
440
200
Whiting, Crumbed, Fried, Commercial
568
135
108
313
Whiting, Crumbed, Fried, Homemade
833
197
230
335
Whiting, Floured, Fried
749
179
121
404
Whiting, Raw
362
86
70
355
Whiting, Steamed Or Poached
437
104
69
330
Wine Cooler, All Flavours
213
51
19
27
Wine, Fortified, Dry
514
123
9
92
Wine, Fortified, Sweet, Dessert
638
152
9
92
Wine, Green Ginger
364
87
26
51
Wine, Red
285
68
11
89
Wine, Red, Ns As To Type, Cooked
98
23
11
100
Wine, Red, Reduced Alcohol (1.15 - 6.5% V/V Alcohol)
154
37
11
89
Wine, Red, Sparkling
271
65
10
87
Wine, Rice
454
108
2
4
Wine, Rose
283
68
23
61
Wine, Sparkling, De-Alcoholised (< 0.5 % V/V Alcohol)
27
6
10
35
Wine, White, Dry
285
68
24
46
Wine, White, Medium Dry
271
65
24
45
Wine, White, Medium Sweet
274
65
26
51
Wine, White, Ns As To Type
276
66
24
46
Wine, White, Ns As To Type, Cooked
108
26
24
52
Wine, White, Reduced Alcohol (1.15 - 6.5% V/V Alcohol)
173
41
24
46
Wine, White, Sparkling
271
65
10
35
Wonton, Pork-Filled, Boiled Or Steamed
877
204
910
128
Wonton, Pork-Filled, Deep Fried
1106
261
146
209
Yabbie, Cooked, Nfs
421
101
400
46
Yeast Extract Spread
593
142
3059
2317
Yeast, Compressed
444
93
50
610
Yoghurt Beverage, Reduced Fat, Fruit Flavour
336
80
57
217
Yoghurt, Compound, Plain
1952
466
218
834
Yoghurt, Frozen, Soft Serve, Fruit Flavour
711
170
58
228
Yoghurt, Frozen, Soft Serve, Nfs
687
164
56
219
Yoghurt, Frozen, Soft Serve, Reduced Fat, Fruit Flavour
501
120
61
236
Yoghurt, Frozen, Soft Serve, Reduced Fat, Vanilla
501
120
61
236
Yoghurt, Frozen, Soft Serve, Vanilla
657
157
53
209
Yoghurt, Frozen, Stick/Bar, Fruit Flavour
629
150
58
227
Yoghurt, Frozen, Tub, Fruit Flavour
711
170
58
228
Yoghurt, High Fat (Extra Creamy), Fruit
640
153
52
200
Yoghurt, High Fat (Extra Creamy), Plain
513
123
63
255
Yoghurt, Nfs
359
86
59
228
Yoghurt, Ns As To Fat Content, Fruit
334
80
48
184
Yoghurt, Ns As To Fat Content, Plain
286
68
62
237
Yoghurt, Ns As To Fat Content, Vanilla
327
78
65
243
Yoghurt, Reduced Fat, Fruit
388
93
56
209
Yoghurt, Reduced Fat, Fruit & Muesli
526
124
67
222
Yoghurt, Reduced Fat, Fruit & Nut
504
119
53
232
Yoghurt, Reduced Fat, Muesli
576
135
73
264
Yoghurt, Reduced Fat, Plain
294
70
63
220
Yoghurt, Reduced Fat, Vanilla
403
96
68
231
Yoghurt, Regular Fat, Fruit
405
97
60
230
Yoghurt, Regular Fat, Fruit & Nut
749
177
48
234
Yoghurt, Regular Fat, Muesli
564
132
63
255
Yoghurt, Regular Fat, Plain
304
73
55
220
Yoghurt, Regular Fat, Vanilla
389
93
56
220
Yoghurt, Regular Fat, Vanilla & Nut
504
119
53
243
Yoghurt, Skim Or Low Fat, Fruit
320
76
61
230
Yoghurt, Skim Or Low Fat, Fruit & Nut
439
104
58
252
Yoghurt, Skim Or Low Fat, Fruit, Artificially Sweetened
205
49
57
220
Yoghurt, Skim Or Low Fat, Plain
223
53
70
260
Yoghurt, Skim Or Low Fat, Vanilla
326
78
79
285
Yoghurt, Skim Or Low Fat, Vanilla, Artificially Sweetened
209
50
74
273
Yorkshire Pudding
1110
263
103
167
Zucchini In Tomato Sauce, Cooked
223
49
154
273
Zucchini Slice
760
179
229
148
Zucchini, Cooked, Fat Added In Cooking
149
32
12
145
Zucchini, Cooked, Fat Not Added In Cooking
80
16
1
148
Zucchini, Cooked, Ns As To Fat Added In Cooking
82
16
1
148
Zucchini, Raw
72
14
1
165
Zucchini, Stuffed, Nfs
543
126
280
140

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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