Those of us who want to lose weight or keep a food diary need to know the energy (kilojoule or calorie) content of the foods we eat.

In this section are 5 sets of food tables, all organised alphabetically.

Each set contain the number of kilojoules and calories per 100g of around 4,500 common foods in addition to two other nutrients such as calcium and folate, carbohydrates and sugars, total fat and saturated fats, fibre and cholesterol, protein and iron, and sodium and potassium.

Click here to view these Food Nutrition Tables.

Our diet articles library contains a range of articles on maintaining a healthy diet and weight loss.

If you are interested in topics such as emotional eating, food cravings and weight loss, low carb diets, keeping a food diary, smarter snacking and the golden rules of dieting, you may find many of the articles in this library interesting, useful and motivating.

Click here to visit the diet articles library.

If you’re looking for tips on eating a healthy diet to assist you in losing weight, the diet tips in this section may be of assistance to you.

In this section you’ll find tips on eating out, breaking unhealthy food associations, reducing fat, sugar and salt in your diet, portion control, pre-planning meals, keeping a food diary, emotional eating, healthy shopping, eating high fibre foods, etc.

Click here to visit the diet tips section.