"The staff at Physiotherapy Pilates Proactive are terrific - always helpful and very encouraging. They are also inspiring! I'm fitter and more flexible now even after my injury than I have been in the last 15 years - thank to Pilates."

Ben, 33

"Since starting Pilates, I have redeveloped abdominal muscles! They were a bit slack and lazy before! I have become aware of the importance of the pelvic floor muscles, and gained flexibility in my hips, shoulders and spine."

Diana, 58

"A feature throughout the practice is the happiness - and a gentle and peaceful atmosphere to help motivate client's endeavours."

Murray, 87

"The Physiotherapy Pilates Proactive practice is just wonderful. All the staff are very friendly and caring. All the physiotherapists are dedicated to Pilates and always give you maximum attention. Their attention to detail is fantastic."

Jane, 56

"It is a great way to become aware of your body and to improve your overall posture and core strength."

Troy, 45