Summer Diet Plan
Exercise Articles

Exercise Articles: 2

If you're interested in losing weight or improving your health & fitness, check out these exercise articles.

Below you’ll find a range of exercise articles, some of which include links to other exercise resources you may find useful when you're trying to lose weight & improve your fitness.

  • Woman Running on the Beach
    Exercising in SummerFor a seasoned veteran or exercise novice, excessive heat & exercise can turn your workout into a medical nightmare...
  • Woman doing Yoga
    Yoga versus PilatesYoga & Pilates are both great forms of exercise, but which one is right for you? We'll help you decide...
  • Woman Walking
    Walking for Weight LossIf you want to lose weight & improve your fitness, walking could be your best option. Find out why...
  • Woman on Treadmill
    Using a Treadmill for Weight LossHere's our top tips to ensure a treadmill is a wise investment, not an expensive clothes rack...
  • Martial Arts & Weight Loss
    Martial Arts & Weight LossNeed something more exciting than jogging to keep you motivated? Maybe you should consider martial arts...
  • Personal Trainer
    Need a Personal Trainer?Ever considered hiring a personal trainer but weren't sure where to start? If so, this article is for you...
  • Heart rate monitor
    Heart Rate Monitors & Weight LossIf you have weight loss goals & want to improve your fitness, a heart rate monitor can be a great asset...
  • Exercising in Winter
    Exercising in the ColdWhen it's cold outside many of us put our weight loss & exercise programs on hold. We show you how to avoid doing this...
  • Exercise Equipment
    Hiring Exercise EquipmentWe discuss the pros & cons of hiring exercise equipment & a couple of other important considerations...
  • Exercise at Home
    Exercise at Home for Weight LossFor people trying to lose weight, working out at home may be the perfect option. Find out why...
  • Personal Trainer with Client
    Choosing a Personal TrainerIf you're looking for a trainer, here are six questions to ask the trainer & yourself before hiring them...
  • Keeping an Exercise Journal
    Keeping an Exercise DiaryIt's a good idea to keep an exercise diary if you want to get fitter & lose weight. We show you how...
  • Incidental Exercise
    Incidental ExerciseWe explain one of the main reasons many of us are getting fatter & provide some suggestions for reversing this trend...
  • Bicycle
    Top 10 Reasons to Buy a BikeThere are some great reasons to buy a bicycle if your goal is to lose weight & improve your health...
  • Home Gym
    Designing a Home GymIf you would like to exercise at home, think about setting up a home gym. We show you how no matter what your budget...
  • Fitness Centre
    Choosing a Fitness CentreWe explore the pros & cons of fitness centres & the considerations for assessing them...
  • Elliptical Trainer
    Is an Elliptical Trainer Right for You?We show you how to assess whether an elliptical trainer is the right piece of fitness equipment for you...
  • Workout Warm Up
    Warm Up to WorkoutIf we told you that extending your workouts by 5 to 10 minutes could prevent injury & lessen fatigue, would you do it?
  • Woman on Treadmill
    Is a Treadmill Right for You?We help you assess whether a treadmill is the right piece of fitness equipment for you & your family...

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
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Diet Plans