Below you’ll find a range of exercise articles, some of which include links to other exercise resources you may find useful when you're trying to lose weight & improve your fitness.
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Workout BuddiesIf you exercise for weight loss, getting a workout buddy is something you should seriously consider. Find out why...
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Exercise for People who don't like ExerciseIf you're not keen on exercise you are not alone, but there are some things you can do to turn this around...
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Best Time to ExerciseShould we exercise in the morning, afternoon or at night if we want to lose weight & maximize fat loss? Find out...
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10 Exercise MistakesTo help you get the most out of your exercise, we list the exercise mistakes we see countless people making everyday...
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Fun Runs & MotivationStaying motivated to exercise can be hard. One of the best ways to stay motivated is to train for fun runs. Find out why...
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10 Reasons to Buy an Exercise BikeWe discuss the reasons people buy exercise bikes so you can assess whether they are right for you...
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How much Exercise for Weight loss?The answer to this question is anything but simple, but we try to answer it as plainly as possible here...
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Exercise PlanningPersonal Trainers use the F.I.T.T. principle to plan exercise programs for their clients. We show you how to use it too...
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Getting Ready to RunRunning is great for weight loss & fitness. If you are currently walking and want to take the next step, read this article...
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Is a Cross Trainer Right for You?We list the top reasons people buy cross trainers so you can decide whether they're right for you...
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Beginning ExerciseExercising for the first time, or for the first time in a long time, can be daunting. To make it easier, we have a ten point plan...
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Cycling for Weight LossOf all the exercises that can help you lose weight, cycling is one of the best. Find out more...
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Exercise for PregnancyBeing fit & healthy takes on increased significance for those planning a pregnancy. We explain why & what to do...
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Climbing Stairs for Weight lossMost of us avoid stairs, but they can help improve our fitness & tone problem areas, like our legs & butt...
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Spot ReductionWe will tell you the truth about how to get six-pack abs & trim down problem areas, like hips, waist & thighs...
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Weight Training for WomenWhen it comes to women & weight training, there are a lot of misconceptions. We provide the facts...
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Is Yoga right for you?If you would like to lose weight, feel fitter, stronger, & generally healthier & happier, maybe you should try yoga...
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Zumba to Weight lossZumba is a music based exercise program that uses Latin style music & dance moves which makes it more fun...
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Exercise Path Safety & EtiquetteExercise paths can be a dangerous place. Find out how to ensure it's not dangerous for you & those around you...
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Exercise Could be Making You FatThere have been times I’ve lost more weight not exercising at all & a university study partly explains why...
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Working Out While AwayTanya from OnTrack Weight Loss Retreat tells us how to get our exercise in while travelling...