Oh So Simple Diet Shakes
Exercise Articles

Exercise Articles

If you're interested in losing weight or improving your health & fitness, check out these exercise articles.

Below youíll find a range of exercise articles, some of which include links to other exercise resources you may find useful when you're trying to lose weight & improve your fitness.

  • Workout Buddies
    Workout BuddiesIf you exercise for weight loss, getting a workout buddy is something you should seriously consider. Find out why...
  • Exercise for People who don't like Exercise
    Exercise for People who don't like ExerciseIf you're not keen on exercise you are not alone, but there are some things you can do to turn this around...
  • Woman Swimming
    Best Time to ExerciseShould we exercise in the morning, afternoon or at night if we want to lose weight & maximize fat loss? Find out...
  • Diet Tips from real Women
    10 Exercise MistakesTo help you get the most out of your exercise, we list the exercise mistakes we see countless people making everyday...
  • People on a fun run
    Fun Runs & MotivationStaying motivated to exercise can be hard. One of the best ways to stay motivated is to train for fun runs. Find out why...
  • Exercise Bike
    10 Reasons to Buy an Exercise BikeWe discuss the reasons people buy exercise bikes so you can assess whether they are right for you...
  • How much Exercise for Weight loss?The answer to this question is anything but simple, but we try to answer it as plainly as possible here...
  • Green Tea & Weight Loss
    Exercise PlanningPersonal Trainers use the F.I.T.T. principle to plan exercise programs for their clients. We show you how to use it too...
  • Getting Ready to Run
    Getting Ready to RunRunning is great for weight loss & fitness. If you are currently walking and want to take the next step, read this article...
  • Cross Trainer
    Is a Cross Trainer Right for You?We list the top reasons people buy cross trainers so you can decide whether they're right for you...
  • Running Shoes
    Beginning ExerciseExercising for the first time, or for the first time in a long time, can be daunting. To make it easier, we have a ten point plan...
  • Cycling
    Cycling for Weight LossOf all the exercises that can help you lose weight, cycling is one of the best. Find out more...
  • Pregnancy
    Exercise for PregnancyBeing fit & healthy takes on increased significance for those planning a pregnancy. We explain why & what to do...
  • Climbing Stairs
    Climbing Stairs for Weight lossMost of us avoid stairs, but they can help improve our fitness & tone problem areas, like our legs & butt...
  • Waist, Hip & Thigh Reduction
    Spot ReductionWe will tell you the truth about how to get six-pack abs & trim down problem areas, like hips, waist & thighs...
  • Woman Weight Training
    Weight Training for WomenWhen it comes to women & weight training, there are a lot of misconceptions. We provide the facts...
  • Woman doing Yoga
    Is Yoga right for you?If you would like to lose weight, feel fitter, stronger, & generally healthier & happier, maybe you should try yoga...
  • Woman doing Zumba
    Zumba to Weight lossZumba is a music based exercise program that uses Latin style music & dance moves which makes it more fun...
  • Exercise Path
    Exercise Path Safety & EtiquetteExercise paths can be a dangerous place. Find out how to ensure it's not dangerous for you & those around you...
  • Exercising Woman
    Exercise Could be Making You FatThere have been times Iíve lost more weight not exercising at all & a university study partly explains why...
  • Working Out While Away
    Working Out While AwayTanya from OnTrack Weight Loss Retreat tells us how to get our exercise in while travelling...

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
BUY NOW
This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
BUY NOW
Yoga & Pilates DVDs
Fruit Infused Water Bottle
Weight Loss Products
Recipe Book Combo Deal

Top 5 Exercise Articles

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards Weightloss.com.au Yummly Page Weightloss.com.au Instagram Page
Delicious Diet Shakes

Follow us on Facebook

Follow our Pinterest Boards

Oh So Simple Diet Shakes