Oh So Simple Diet Shakes

Exercise Resources

Below are links to some of the most useful and popular exercise websites on the internet.

These websites are arranged in alphabetical order by name. We hope you find the websites below interesting and useful.

If you know of an exercise website that is not listed below but think should be, please contact us and we'll do what we can to add it to our list for all of our visitors to enjoy.

Exercise Website Links:

Australian Institute of Sport
Seeing fit people training with a personal trainer makes some of us mistakenly think trainers aren't for those of us with weight loss goals.

Bicycle New South Wales
Bicycle NSW is New South Wales' cycling advocacy body. For any information about cycling in NSW, visit this site.

Bicycle Queensland
Bicycle Queensland is Queensland's cycling advocacy body. For any information about cycling in Queensland, this site is a great start.

Bicycle South Australia
Bicycle S.A. is South Australia's cycling advocacy body. For any information about cycling in S.A., start here.

Bicycle Transporation Alliance (W.A.)
The Bicycle Transport Alliance is Western Australia's cycling advocacy body. For any information about cycling in W.A., visit this site.

Bicycle Victoria
Bicycle Victoria is Victoria's cycling advocacy body. For any information about cycling in Victoria, this site is a great start.

eFitness.com
eFitness is a product of eDiets.com, Inc., a leading online diet and healthy living destination.

Go for your life
You'll find hundreds of ideas here to get physically active, eating healthily and involved in the community.

Run the Planet
Run the planet is the largest worldwide running community on the internet.

101 Stretching & Flexibility Exercises
Take your Flexibility to the next level with over 100 Stretching and Flexibility Exercises. Improve your athletic performance, eradicate sports injury and do away with tight, stiff muscles.

Womensport and recreation NSW
WRNSW aim to improve the status of women and girls in sport, recreation and physical activity and encourage participation in sport.

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
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This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
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This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
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This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
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Yoga & Pilates DVDs
Fruit Infused Water Bottle
Weight Loss Products
Recipe Book Combo Deal

Top 5 Diet Articles

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