Oh So Simple Diet Shakes

Home Workouts

Below are links to some popular exercise wokouts that can be done with little or no equipment, anywhere and anytime.

These workouts are arranged in alphabetical order by title. We hope you find the workouts below interesting, useful and motivating.

If you are looking for an exercise workout that is not covered, please email us. Remember to consult your doctor before beginning any new exercise program.

Core Stability and Back Care Workout

Swiss Ball Core Stability and Back Care Workouts

To help you reach your weight loss goals, strengthen your core abdominal muscles and take care of your back, we've put together some Swiss Ball workouts which can be done anywhere, anytime.

Ideal for beginners and advanced trainers alike, our Swiss Ball workout is divided into two parts:

Part 1: Swiss Ball Core Stability Workout

Part 2: Swiss Ball Back Care Workout

Each workout contains the most basic and beneficial exercises. If you don't have a Swiss Ball, you can purchase one here.

Dumbell Workouts

Dumbell Workouts

To help you reach your weight loss goals we've put together a dumbell workout which can be done anywhere with just a light set of dumbells and an inexpensive pair of ankle weights.

Ideal for beginners, this dumbell workout has two parts:

Part 1: Upper Body Dumbell Workout

Part 2: Lower Body Dumbell Workout

Each workout contains the most basic and beneficial exercises that can soon have you burning extra calories, losing body fat and enjoying a shapely new body.

Stretching Workout

Stretching Workouts

To help you reach your weight loss goals, take care of your muscles and exercise safely, we've put together a full-body stretching workout which can be done anywhere, anytime.

Ideal for beginners and advanced trainers alike, this stretching workout has been divided into two parts:

Part 1: Upper Body Stretching Workout

Part 2: Lower Body Stretching Workout

Each workout contains the most basic and beneficial stretching exercises.

Swiss Ball Workouts

Swiss Ball Workouts

To help you reach your weight loss goals we've put together a Swiss Ball workout which can be done anywhere at anytime.

Ideal for beginners and seasoned exercisers alike, this Swiss Ball workout has two parts:

Part 1: Upper Body Swiss Ball Workout

Part 2: Lower Body Swiss Ball Workout

Each part contains the most basic and beneficial exercises that will soon have you burning extra calories and enjoying a shapely new body. If you don't have a Swiss Ball, you can purchase one here.

Swiss Ball Web Workouts

Swiss Ball Web Workouts

To help you reach your weight loss goals we've put together a Swiss-Ball-Web workout which can be done anywhere at anytime.

Ideal for beginners and seasoned exercisers alike, this Swiss-Ball-Web workout has two parts:

Part 1: Chest, Back and Shoulders Swiss Ball Web Workout

Part 2: Legs, Arms and Abdominals Swiss Ball Web Workout

Each workout contains basic exercises that will soon have you burning extra calories and enjoying a shapely new body. If you don't have a Swiss Ball or Swiss Ball Web, you can purchase one here.

Addtional Information

We suggest that you keep your workouts easy to begin with and gradually increase the intensity as your technique and confidence improves. If you need additional help, you should consider booking a few sessions with a Personal Trainer or paying a visit to your local Pilates, Yoga or Fitness Centre.

And remember to consult your doctor before beginning any new exercise program.

More Home Workouts

If you are interested in the workouts above, you may also be interested in these:
Swiss Balls and Swiss Ball Workout DVD's
Yoga DVD's
Pilates DVD's

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Top 5 Exercise Articles

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