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| Food Nutrition Tables |
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Those
of us who want to lose
weight or keep a food
diary need to know the energy (kilojoule or
calorie) content of the foods we eat.
Below are links to 5 sets of food tables, all organised
alphabetically. Each set contain the number of kilojoules and
calories per 100g of around 4,500 common foods in addition to two other
nutrients such as calcium, folate, carbs, sugars, fats, fibre, iron,
salt, potassium, etc. |
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| Food Nutrition Tables Links: |
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| Kilojoules,
Calories, Calcium and Folate Tables: |
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This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and
Folate for those interested
in tracking these additional nutrients.
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| Kilojoules,
Calories, Carbohydrates and Sugars Tables: |
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This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Carbohydrates
and Sugars for those
interested in tracking these additional nutrients.
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| Kilojoules,
Calories, Total Fat and Saturated Fat Tables: |
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This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Total Fats
and Saturated Fat for
those interested in tracking these additional nutrients.
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| Kilojoules,
Calories, Fibre and Cholesterol Tables: |
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This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Fibre and
Cholesterol for those
interested in tracking these additional nutrients.
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| Kilojoules,
Calories, Protein and Iron Tables: |
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This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Protein and
Iron for those interested
in tracking these additional nutrients.
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| Kilojoules,
Calories, Sodium and Potassium Tables: |
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This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and
Potassium for those
interested in tracking these additional nutrients.
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| [Copyright of the Commonwealth of
Australia, Food Standards Australia
New Zealand and Associate Professor
H. Greenfield and others at the
University of New South Wales.
Certain material used in this
product has been reproduced with
the permission of the Commonwealth
of Australia, Food Standards
Australia New Zealand, Associate
Professor H. Greenfield and others
at the University of New South
Wales and other researchers.]
FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.
To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label. |
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