FOOD NUTRITION TABLES FOR WEIGHT LOSS | FOOD CALORIE TABLES | FOOD KILOJOULE TABLES | FOOD FAT TABLES | FOOD CARBOHYDRATE TABLES | FOOD SUGAR TABLES | FOOD PROTEIN TABLES | FOOD CHOLESTEROL TABLES | FOOD FIBRE TABLES

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Food Nutrition Tables

Food Nutrition Tables

Those of us who want to lose weight or keep a food diary need to know the energy (kilojoule or calorie) content of the foods we eat.

Below are links to 5 sets of food tables, all organised alphabetically. Each set contain the number of kilojoules and calories per 100g of around 4,500 common foods in addition to two other nutrients such as calcium, folate, carbs, sugars, fats, fibre, iron, salt, potassium, etc.

Food Nutrition Tables Links:

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetical Links to individual Food Tables:

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

Kilojoules, Calories, Carbohydrates and Sugars Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Carbohydrates and Sugars for those interested in tracking these additional nutrients.

Alphabetical Links to individual Food Tables:

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

Kilojoules, Calories, Total Fat and Saturated Fat Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Total Fats and Saturated Fat for those interested in tracking these additional nutrients.

Alphabetical Links to individual Food Tables:

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

Kilojoules, Calories, Fibre and Cholesterol Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Fibre and Cholesterol for those interested in tracking these additional nutrients.

Alphabetical Links to individual Food Tables:

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

Kilojoules, Calories, Protein and Iron Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Protein and Iron for those interested in tracking these additional nutrients.

Alphabetical Links to individual Food Tables:

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetical Links to individual Food Tables:

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

Copyright and Data Limitation Notices :

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

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