I joined the gym last year and went alllllll the time! Almost everynight and then i got sick, then sick again (kids kept bringing home bugs). I went maybe once a week then thought bugger it Xmas is here Yippee its bourbon month!
January went ok but i didnt go to the gym much and 'tried' to watch my weight but didnt happen. Now im thinking ok i need to buckle down.... Im starting my KM diet on Monday (going out for dinner tonight and Sat night so i thought start at the begining of the week) and going to the gym Mon, Tues and Fri nights for a few hours.
Is there anyone who wants to buckle down with me and if they can log in everyday to state what they have done for that day?
Maybe cut and paste this everyday (please feel free to add anything to the list):
Food eaten -
I need some motivation and would love to help motivate you too