It is currently Sat Dec 03, 2016 6:47 am

Free Newsletter

What a workout!

Tell us how you keep motivated to exercise regularly.

Moderator: Moderators

What a workout!

Postby Jenni » Tue Jun 06, 2006 12:53 pm

Last week we were advised that my usual gym was being closed for maintenance for two weeks! I was worried about my weightloss however thismorning I went to the local gym and did this class - it was awesome!

I used to underestimate the power of these classes, but if you push yourself, they're great! Here's what I did:

1. 500m run (it was hard because the people in the class were super fit and they ran really fast!)

2. 30 mins of circuits which consisted of a punching bag, situps, pushups, weighted lunges and skipping.

3. 30 mins cycling. 2 hills and a recovery.

I was so buggered afterwards that I lost my voice! But im going back tomorrow for sure!

The best thing about it is all the super fit people around you who motivate you and give you energy (particularly in that running bit)

Jen
Image
Jenni
 
Posts: 96
Joined: Wed Jan 11, 2006 6:37 pm
Location: Sunny Perth

Postby KimE » Wed Jun 07, 2006 10:31 am

Wow Jenni that does sound great. I felt tired just reading it!!
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby Dolly » Wed Jun 07, 2006 10:43 am

Wow, congratualtions Jenni, that workout sounds incredible!
Image
User avatar
Dolly
 
Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA


Return to Exercise Motivation

Who is online

Users browsing this forum: No registered users and 1 guest